Ko tētahi o ngā raruraru e pā mai ana me te makariri ko te whero o te ihu, te maroke, me te mumura . Ina waruhia pinepinetia, ka mirimirihia ki te tauera, ka maroke, ka pakarukaru te kiri huri noa i te ihu. Kāore ianei tēnei i te tino hoha? I ētahi wā, he uaua ki te manawa, tae atu ki te ihu. Nō reira, i tēnei rā, me kōrero tātou mō te rongoā tika i tō tātou ihu i tēnei wā, me pēhea hoki te whakakore i taua mamae me te kore whakamarie.
Whakaarohia, ehara tō tātou ihu i te okana noa iho. He wāhanga tino nui o tō tātou pūnaha ārai. Ka āwhina i a tātou ki te kite i ngā kakara pai (te kakara o te kawhe e hanga ana i te ata, te kakara o te kai reka) me ngā kakara kino (kai pirau, auahi paitini) me te tiaki i a tātou mai i te tūponotanga. Mai anō i ngā wā onamata, kua āwhina te kakara i te tangata ki te mārama he pai, he kino rānei te kai, he paitini rānei tetahi mea. Ehara i te mea koinā anake, engari kua whakamātauhia hoki e te pūtaiao he maha ngā kakara ka mau te rangimārie ki ō tātou hinengaro. Ko te tikanga ka taea e te kakara te whakarerekē i ngā tukanga matū i roto i tō tātou tinana.
He aha te mea e tupu ana ki te ihu i te wā makariri?
Ki te hiahia tātou ki te rongoā tika i tō tātou ihu, me mārama tātou ki te mea ka pā ki te ihu i te wā e makariri ana.
Hei whakarāpopototanga, ina pāngia koe e te makariri, ka mumura ngā uaua toto ririki i roto i tō ihu, arā, ka pupuhi. Hei whakautu, ka tīmata te rere o tō ihu. Nō reira, ina kokiri tonu tātou i ō tātou ihu, ina kauhoe kaha rānei, ka whara ēnei uaua toto ririki, me te kiko tino tairongo e karapoti ana i ō tātou ihu.
Ko tētahi atu take mō tēnei ko te huringa o te pāmahana. Whakaarohia kei roto koe i tētahi wāhi tino makariri, 'hauhautanga', kātahi ka puta ohorere atu ki waho ki te rā wera. Nā te tino makariri o waho ka kōpiripiri ngā oko toto i roto i tō ihu. Ina hoki koe ki roto i tētahi wāhi mahana, pērā i roto i te whare, ka whānui anō aua oko toto. Ina haere tonu te kōpiripiri me te whānui o ngā oko toto pēnei, ka whakararuraruhia te rere o te toto ki te kiri o tō ihu, ka maroke ake te kiri, ka mamae ake.
Ka pāngia hoki tēnei e te iti o te haumākū o te taiao. Ina makariri koe, ina rānei i roto i te rūma hauhautanga, ka iti ake te makuku o te hau. Ka maroke ngā kiriuhi hūpē i roto i te ihu me te kiri huri noa i te ihu.
Kia maumahara, ko te kohi pinepine i te ihu , te huringa o te pāmahana, me te hau maroke, koinei ngā āhuatanga e toru e whero ai, e maroke ai, e mumura ai te ihu.
Nā, me pēhea te tiaki i tō tātou ihu?
He tokomaha te hunga e whakaaro ana he mea pai te korohū, te haere rānei ki te sauna ina maroke te ihu. He pono, ka taea e te korohū te whakaora i te ihu pupū mō te wā poto. Engari he otinga rangitahi noa iho. Ina hoki koe ki te taiao makariri, ka taea e ngā uaua toto i roto i tō ihu te whakawhāiti anō, ka kino ake te raruraru.
Ko tētahi atu mea ko te whakamahi i te `(Whakamakuku)`. Mena he tino maroke te hau i roto i tō whare, ka taea e te `(Whakamakuku)` te tāpiri i te makuku ki te hau, ā, ka pai ake tō noho. Heoi , ki te kore e horoia tika, ka tipu pea ngā huakita me ngā harore ki roto, ā, ka taea e aua iroriki te uru ki te hau, ka nui ake ngā raruraru manawa. Nō reira, ki te whakamahi koe i te `(Whakamakuku)`, me horoi tonu.
Nō reira, kāore ēnei mea e whakarato i tētahi otinga tuturu mō te kiri maroke huri noa i te ihu. Hei whakamakuku i te kiri , me pania he mea ki runga.
Anei ētahi tohutohu a ngā tohunga.
| Mahi | He aha tāna mahi? (He aha tāna āwhina) |
|---|---|
| Whakamahia te Rehu Ihu Tote | Koinei te huarahi pai rawa atu, te huarahi haumaru hoki hei whakamakuku i ngā kiriuhi maroke o roto i tō ihu. Pātai atu ki tō tākuta mō ētahi tohutohu mō tēnei. |
| Whakaitihia te pānga ki te makariri | Taupokina tō ihu me tō waha ki te hāri ina haere koe ki waho. Mā tō manawa e tāpiri he makuku ki te hau i roto i te hāri, ka whakaiti i te maroke o te ihu. |
| Tāpirihia he hinu whakamakuku ki te kiri. | Pania he hinu whakamakuku wai ki te kiri huri noa i tō ihu i ia ata. Ki te mea kei te haere koe ki te rā, whiriwhiria he hinu whakamakuku kei roto he hinu ārai rā . |
| Kia tūpato ki ngā mea pēnei i te Vaseline. | He pai te hinu tiēre, pērā i te Vaseline, mō ō ngutu, engari kāore i te tino pai mō te kiri huri noa i tō ihu. Ka ārai i ō pore. Ko te mea nui, ki te nui rawa te paninga ki roto, ki te taha rānei o tō ihu, inā koa i te pō, ka taea te mimiti i tētahi wāhanga iti ki roto i ō pukahukahu.Ka taea e tēnei te arahi ki ngā mate pūkahukahu. Nō reira, he mea pai kia kōrero ki tō tākuta me te whiriwhiri i tētahi hinu whakamakuku e tika ana mō tō kiri. |
| Kia mau te wai i te roanga o te rā. | Puritia he ngongo iti o tō hinu whakamakuku i roto i tō putea. Ki te maroke tō ihu i te awatea, pania anō. |
Te whakaora mā te kakara: Me whakamahi tātou i tō tātou kakara
Pērā i te hiranga o te tiaki i te kiri o te ihu, he mea tino nui anō hoki te whakaora i te kakara mō te oranga hinengaro.
Ka taea e ētahi hinu kakara , pērā i ngā hinu kaukau, te āwhina i a tātou kia marino. Whakaarohia, i a koe e noho ana i tētahi wāhi tauhou, pērā i te rūma hōtēra, kāore e taea te moe, ko te hongi i tētahi mea e whakamahara ana i a koe ki tō kāinga (tērā pea ko te kakara o te lavender, o ngā putiputi jasmine) ka āwhina i a koe kia marino ake.
Waihoki, ka taea hoki e ētahi kakara te whakaoho i a tātou, me te mea ka hiamoe tātou. Hei tauira, ko ngā kakara pēnei i te menthol, te hinamona, me te eucalyptus ka whakaoho i te io trigeminal i roto i ō tātou kanohi. He io tēnei i roto i ō tātou tinana e whai wāhi ana ki te rongo i te mamae. Heoi, he iti noa ngā matū o ēnei kakara ka rongohia e tātou, nō reira kāore tātou e rongo i te mamae, he kare ā-whakahihiri anake.
Nō reira, he pono rānei he kakara whakahihiko ētahi? Kāore rawa he kakara kotahi e pai ana mō te katoa. He mea whaiaro tēnei. Ka taea e te kakara e whakamarie ana i a koe, e whakahoki mai ana rānei i ngā maharatanga pai te mahi māu. He māmā noa iho, ki te mea ka pai tō wairua i te kakara, kei te mahi māu.
Karere Tangohia ki te Kāinga
- Engari i te kōkō kaha i tō ihu ina pāngia koe e te makariri, murua mārire ki te tauera ngohengohe, ki te tauera rānei.
- Ko te huarahi pai ki te rongoā i te maroke o roto i te ihu ko te whakamahi i te rehu ihu tote . Pātai atu ki tō tākuta mō tēnei.
- Pania he hinu whakamakuku wai ki te kiri huri noa i tō ihu i te ata. Kaua e whakamahi i te hinu tiēre (pērā i te Vaseline) huri noa i tō ihu. Pātai atu ki tō tākuta mō te mea pai mōu.
- Mā te hipoki i tō ihu ki te hāri i te rangi makariri, i ngā wāhi rānei he nui te hauhautanga, ka āwhina i te ārai i te maroke o tō ihu.
- Ki te whakamahi koe i tētahi taputapu whakamakuku hau i te kāinga, horoia i ia wā, kia rite ki te taunakitanga, hei ārai i te tipu o ngā huakita me ngā harore.
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