Kia mōhio tātou mō te rerenga o te tara (Huka o te kaki). He nui ngā kōrero o tēnei!

I te nuinga o te wā, hei wāhine, kāore tātou e tino whakaaro nui ana ki ngā huringa o ō tātou tinana, e tika ana? Engari i mōhio koe mā te titiro ki ētahi o ngā mea huna e puta mai ana i tō tinana, ka taea e koe te ako i te nui o ngā mea mō tō hauora, kei hea koe i roto i tō huringa paheketanga, me ētahi atu. Ko tētahi o aua mea ko te hūpē o te kaki, e kiia nei rānei e tātou ko te `(Hupē o te kaki)`. Kua rongo pea koe i tēnei. Me kōrero taipitopito atu tātou mō tēnei i tēnei rā, āe?

He aha te hūpē o te kaki? Tika tonu...

He māmā noa iho, he wai te hūpē o te kōpū e whakaputaina ana e tō kōpū. Ko te kōpū te wāhanga o raro o tō kōpū e hono ana ki tō tara. Ko te tikanga ka puta mai tēnei wai i tō tara, ā, ka kitea i roto i ō kākahu o roto. Ehara tēnei i te mate, he mea noa iho.

Ko te mea nui ko ngā homoni i roto i tō tinana ka meinga te āhua (te matotoru, te wai), te nui, me te tae o tēnei hūpē waha o te kōpū kia rerekē puta noa i tō huringa paheketanga o ia marama. I mua i te tukunga o te hua manu mai i tō ovary (e kiia nei ko te ovulation), ka matotoru, ka mā, ka maroke hoki tēnei hūpē. Heoi, i te whakatata mai o te ovulation, ka mārama, ka pahekeheke hoki tēnei hūpē. Ko tēnei āhua pahekeheke te mea e āhei ai te parāoa ki te kauhoe mā roto, ka tūtaki ngāwari ki te hua manu.

He aha te kōrero a tēnei hūpē waha whare tangata mō tō hauora?

Mā te titiro ki te hūpē o te kaki, ka taea e koe te mōhio ki tō hauora me te wāhanga o tō huringa paheketanga kei roto koe.

Āwhina ki te whakamahere whānau

Ka tuhia e ētahi tāngata ngā panonitanga o te hūpē o te kaki, hei āwhina i a rātou ki te mōhio kei hea rātou i roto i te huringa paheketanga. He pai tēnei tikanga mō te hunga e ngana ana ki te hapu, me te hunga hoki e ngana ana ki te karo i te haputanga.

Whakaarohia, ka puta motuhake mai tō hūpē o te kaki i te wā tino momona . Arā, ko te wā pea ka hapu koe. Waihoki, ka taea te whakamahi i te āhua o tēnei rerenga hei tautuhi i ngā wā e iti rawa ai te tūponotanga ki te hapu. Ko te whakamahi i te hūpē o te kaki i tēnei ara e kiia ana ko te "Whakamahere Whānau Taiao" .

Ka taea e koe te tautuhi i ngā raruraru hauora?

Ae, i ētahi wā ka taea. Mā te titiro ki te kakano me te tae o te hūpē o te kaki ka taea hoki te hoatu tohu ki a koe mō ngā āhuatanga hauora, pēnei i te mate pāwera, te toto koretake rānei i te wā o tō paheketanga.

He aha te mahi a te hūpē o te kaki?

E rua ngā mahi matua o te hūpē o te kōpū, arā, te wai o te kōpū, ā, he rerekē anō hoki ēnei mahi i runga i te wāhanga o tō huringa paheketanga.

1. Āwhina ki te whakaputa parāoa

Ko te tuatahi, i te wā o te whakaputanga o te hua manu, ka āwhina i te parāoa kia neke ngāwari mā roto i te kaki o te kōpū, kia whakamomona ai i te hua manu. Koia te take ka huri ai tēnei wai hei mā (he pahekeheke, he mākū) i mua i te whakaputanga o te hua manu.

Whakaarohia tō kōpū hei puna kaukau, tō hūpē waha hei wai i roto, ā, ko tō parāoa hei tangata e ngana ana ki te kaukau. Inaianei, ki te matotoru rawa te wai, pērā i te paru, kāore e taea e tetahi te kaukau i runga. Waihoki, ki te kore e momona tō hūpē waha, arā, ki te matotoru, he uaua ki te parāoa te tae ki ngā ngongo whēkau. Heoi, ki te mea he hūpē angiangi, mākū, rite ki te mā o te hua manu, ka taea e te parāoa te kauhoe ake i te kōpū ka tūtaki ki te hua manu.

2. He ārai tiaki

Ko te mahi tuarua he ārai i te parāoa, i ētahi atu matū rānei, kei uru ki te kaki o te kōpū, pērā i te ārai tiaki .

He aha ngā momo matua e whā o te hūpē o te kaki?

Kāore e rite te katoa. Heoi, i roto i tō huringa paheketanga ia marama, ka whakaatuhia e te hūpē o te kaki te katoa, te nuinga rānei o ēnei āhuatanga:

• Maroke, piri rānei, pērā i te whakapiri. He mā, he kōwhai mārama rānei.
• He rite ki te kirīmi, ki te miraka kawa. He ngawari te kakano, ā, he mā te tae.
• Maku, waiwai, mārama hoki.
• Pahekeheke, totoro, parakore. Pērā i te mā hua manu mata.

Ko te momo, te matotoru rānei o te hūpē o te kaki, ka whakawhirinaki ki te wāhanga o tō huringa paheketanga e pā ana ki a koe. I te nuinga o te wā, ka tīmata tō wai i te maroke, i te piri rānei, kātahi ka huri hei kirikiri. I te whakatata mai o te whakaputa uri, ka mākū, ka totoro, ka pahekeheke tō wai. Ko te kupu whakarite e whakamahia whānuitia ana hei whakaahua i te hūpē tino momona ko tōna āhua me tōna āhua he rite ki te mā hua manu mata. Ki te kite koe i tēnei, tera pea kei roto koe i tō wāhanga momona. I muri i te whakaputa uri, ka matotoru ake, ka maroke anō tō hūpē kaki.

He aha te rerekētanga o te hūpē o te kaki i roto i te huringa paheketanga o ia marama?

Ka puta ēnei huringa o te hūpē o te kaki i te mea ka huri ngā taumata homoni puta noa i tō huringa paheketanga o ia marama.

Te awe o ngā homoni

I mua i te whakaputanga o te hua manu, ka piki ake ngā taumata o te estrogen. Mā tēnei ka āwhina i tō kaki o te ure ki te whakaputa i te hūpē matotoru, rite tonu ki te mā o te hua manu. Me te mea kei te whakarite tō tinana i tētahi ara mō te parāoa kia tae atu ki te hua manu e tata ana te tukuna mai i tō ovary. I muri i te whakaputanga o te hua manu, ka heke ngā taumata o te estrogen, ā, ka piki ake ngā taumata o te progesterone. Ki te hapu koe, ko tēnei pikinga o te progesterone te mea e āwhina ana i te hua manu kua whakatōkia ki roto i tō kōpū. I taua wā anō, ka tīmata te maroke o te hūpē o te kaki o te ure.

Tauira noa i roto i te huringa 28-rā

Mena he 28 ngā rā o tō huringa paheketanga ia marama, ko te tikanga ka whai te hūpē o tō kaki i tēnei tauira:

• Ngā Rā 1-5: Te paheketanga (te toto). I tēnei wā, he uaua ki te kite i te rerenga.
• Ngā Rā 6-9: He iti noa te rerenga mai o te ure, he maroke, he piri rānei. He iti te tūponotanga o te haputanga i tēnei wā.
• Te Rā 10-12:He kirimi te rerenga, he mākū pea te kakano, ā, he mā, he kōwhai rānei te tae.
• Ngā Rā 13-15 (tata ki te whakaputa uri): Ko te rerenga he tino momona . He rite ki te mā o te hua manu mata – he mārama, he pahekeheke, he totoro hoki. Koinei te wā pai rawa atu mō te haputanga.
• Ngā Rā 16-21: Ka piri, ka matotoru anō te wai. Ka maroke rānei.
• Ngā Rā 22-28: He iti ake te rere o te wai, he maroke. Kia tae rā anō ki te paheketanga e whai ake nei.

Engari kia maumahara, he aratohu noa iho tēnei tauira, ā, kāore pea tō tauira e rite ki tēnei. Ko te mea nui kia mārama koe ka rerekē tō rerenga puta noa i tō huringa paheketanga.

He aha te āhua o tō rerenga i te wā o te whakaputanga o te hua manu?

Ina whakaputa uri koe, ka huri te hūpē o te kōpū mai i te piri, i te kirimi rānei, ki te rite ki te mā hua manu mata, he wai. Mā tēnei wai mākū, pahekeheke ka māmā ake te kauhoe a te parāoa ki roto i tō tara, ka tūtaki ki te hua manu mā roto i tō kōpū. Ki te moe tāne koe i tēnei wā, ka nui ake te tūponotanga ka hapu koe.

E hia ngā rā i mua i te whakaputanga o te hua manu ka puta mai tēnei wai rere, he rite ki te 'mā o te hua manu'?

Ka kite koe i tēnei wai pahekeheke, he rite ki te mā o te hua manu mō te toru ki te whā rā. Mena he 28 ngā rā o tō huringa, ka puta tēnei wai momona o te kaki i waenga i ngā rā 10 me te 14.

Nō hea te pūtake mai o te hūpē o te kaki?

Ka puta te hūpē o te kōpū i roto i tō kaki o te kōpū ina piki ake te homoni estrogen. Ka tīmata te iti o ō taumata estrogen, ka eke ki tōna taumata i te wā o te whakaputanga hua, kātahi ka heke anō. Koia te take kāore e noho tonu te putanga o tō hua i te rite tonu, ā, he rerekētanga pēnei.

Me pēhea te kitea o te hūpē o te kaki?

He mā, he mā-parauri, he mārama rānei te putanga mai o te kōpū. Tērā pea ka pēnei te āhua:

• Piripiri
• Kirīmi
• Pāti
• Waiwai
• Torotoro
• Pahekeheke
• Parauri

I te wā e tino momona ana koe, ka pahekeheke, ka kirikiri rānei tō rerenga. I te wā kāore koe e momona ana, ka matotoru, ka piri rānei. I te nuinga o te wā, kāore he haunga kino o tō rerenga kōpū. Ki te haunga kino, he tohu pea nō te mate pāwera.

I ētahi wā, ina koa ka whakatōngia he hua manu kua whakatōkia ki roto i te kōpū (whakatōnga), ka puta he tae māwhero, he parauri rānei i roto i tō wai toto, ā, he toto iti nei te tae. Mēnā ka puta pinepine tēnei, he mea pai kia kōrero koe ki tō tākuta, nā te mea he ira pea, he tohu rānei nō tētahi atu raruraru.

He aha ngā mea ka pā ki te hūpē o te kaki?

Tērā ētahi āhuatanga ka pā ki te nui o te hūpē o te kaki o te kōpū, ki tōna āhua rānei. Ko ēnei:

• Te whāngai ū
• Ngā hinu whakahinuhinu e whakamahia ana i te wā moepuku
• Ngā tikanga whakahaere whānau homoni
• Ngā Mate Tuku Iho (STI)
• Ētahi atu mate tara, hei tauira, mate rewena, mate pūkahukahu huakita rānei
• Kua oti te pokanga ki tō kōpū
• Ngā rongoā e tangohia ana e koe
• ahotea
• He aha ngā kai me ngā inu ka hokona e koe?

He aha te rerenga rerekē o te waha o te kōpū?

Ki te tirohia e koe tō hūpē o te kaki, ā, kāore koe e kite i taua hūpē pahekeheke, momona o te kaki, he tohu pea tēnei nō ngā raruraru whakaputa uri, he mate pāwera, he mate hauora rānei. Ko ētahi atu tohu o te hūpē kaki kāore i te rite te āhua ko te putanga mai o te hūpē haunga kino, he putanga mai rānei he rite ki te tiihi.

Mā tō tākuta e tātari ngā raruraru o te hūpē o te kaki mā te tirotiro i tō kiriuhi, te kōrero mō tō hītori hauora, me ngā rongoā katoa e tangohia ana e koe. Ka tirotirohia hoki e ia tō kaki hei tirotiro mō ngā mate, ngā whara, me ētahi atu āhuatanga rānei ka pā ki te rere o te tara.

He huarahi hei whakanui ake i te hūpē o te kaki?

Hei whakanui ake i te hūpē o te kaki o te kōpū, ngana ki te inu wai me te kai hua me huawhenua . Kei reira anō ētahi rongoā me ngā huaora e kī ana ka whakanui ake i te hūpē o te kaki. Heoi, i mua i te tango i tētahi tāpiringa hei whakanui ake i te hanga hūpē o te kaki, kōrero ki tō tākuta. Me kōrero rātou mō ō āwangawanga katoa, me te whakarite kia kore he raruraru kē atu.

Me pēhea taku tirotiro i te hūpē o te kaki?

He maha ngā huarahi hei tirotiro i te huka o te kaki:

• Whakamahia ō maihao: Horoia pai ō ringaringa, ka kuhu i tētahi maihao ki roto i tō tara. Tangohia tō maihao ka tirohia te wai e puta ana. Me whakamahi pea koe i tētahi atu maihao hei tirotiro mēnā ka mimiti.
• Tirohia ō kākahu o roto: Ina haere koe ki te wharepaku, tirohia ō kākahu o roto, ka kite i te wai i puta mai.
• Whakamahia te pepa wharepaku: Ko te whakamahi i te pepa wharepaku te huarahi tino uaua ki te tirotiro i te hūpē o te waha whare. Engari he āwhina anō hoki. I muri i tō haerenga ki te wharepaku me te horoi, tirohia tō pepa wharepaku mō te hūpē o te waha whare.

Kia tūpato ki te āhua me te āhua o te hūpē o te kaki o te kōpū. He piri, he kirimi, he wai, he maroke rānei? Mena he maroke, he piri rānei, kāore pea koe i te whai hua. Mena he mākū, he pahekeheke, he paru rānei, tera pea he whai hua koe.

Me pēhea te tīmata ki te tuhi i te hūpē o te kaki o te kōpū mēnā kei te ngana koe kia hapu?

Ko te tuhi, te aroturuki rānei, i tō hūpē waha kōpū e kiia ana ko te Tikanga Whakamahere Whānau mō te Hupē Waha Kōpū. Anei ētahi tohutohu hei āwhina i a koe ki te tīmata:

• Tikina he maramataka, whakamahia rānei he taupānga i tō waea pūkoro hei aroturuki i ngā huringa o te hūpē o te kaki.
• Kia mōhio ki ngā mea pēnei i tōna rahi, tōna kakano, me tōna tae. Hei tauira, tohua ngā rā he piri, he kirimi, he mākū, he maroke rānei.
• Whakamātauria tēnei mō te rua, neke atu rānei, o ngā huringa paheketanga , tirohia mēnā ka kitea e koe tētahi tauira.

Kia maumahara, ko te wā tino momona koe ina pahekeheke, mākū hoki tō waikura, pērā i te mā o te hua manu mata. Kia kite koe i taua waikura, koinei te wā pai ki te moe tāne mēnā kei te hiahia koe ki te whānau tamariki.

Mena kei te hiahia āwhina koe ki te tautuhi i ēnei tauira, ki te whakaaro rānei koe kāore tō hūpē o te kaki e tae ki te wā momona, kōrero ki tō tākuta mō ngā tohutohu.

Ka rerekē te hūpē o te kaki waha i te wā e hapu ana?

Ahakoa he tohu pea ngā panonitanga o te wai i roto i tō tara mō te hapūtanga wawe, kāore e rite te katoa. I te nuinga o te wā, ka maroke, ka matotoru rānei tō wai i muri i te whakaputa uri. Heoi, tera pea ka kitea e ētahi he matotoru ake, he mākū tonu rānei ō rātou wai ina kitea e rātou kei te hapū rātou. Heoi, kaua e whakamahia te hūpē o tō waha hei tohu mēnā kei te hapū koe. Ko te huarahi pai ki te whakaū i te hapūtanga ko te whakamātautau hapūtanga.

He kakara reka te puta mai i te wā o te whakaputa uri?

Kāore he rangahau pūtaiao e whakaū ana he kakara reka tō hūpē o te kaki i te wā e whakaputa uri ana koe. He rerekē te katoa, ā, ka kite pea koe he rerekē te kakara o tō wai i ngā wā rerekē i roto i tō huringa marama. Ko ngā mea tino nui e pā ana ki te kakara o tō wai ko ngā huakita me ngā taumata pH (he ine i te waikawa). Ka rerekē pea ēnei.

Hei whakamutunga, ko te mea tino nui

He huarahi pai te aroturuki i te huka o te kaki ki te aroturuki i tō huringa paheketanga o ia marama, ā, he āwhina hoki ki te tautuhi i ō rā momona. Akohia me pēhea te tirotiro i te rerenga o te tara, me te tuhi i ngā mea e kitea ana e koe, inā koa mēnā kei te ngana koe ki te hapu.

Engari kia maumahara, ehara te hūpē o te kōpū i te momo ārai whānau pono. Nō reira, ki te kore koe e hiahia ki te whānau pēpi, kōrero ki tō tākuta mō ngā tikanga ārai whānau whai hua ake. Waihoki, ki te kite koe he haunga kino tō wai, me toro atu ki te tākuta tonu, he tohu pea tēnei nō te mate. Ko te tiaki i tō tinana te huarahi pai ki te noho hauora.

` Hupe o te kaki, hauora o ngā wāhine, momonatanga, huringa paheketanga o ia marama, whakaputa uri, whakamahere whānau, rerenga tara