Ina whakaaro tātou ki te ADHD ( Attention-Deficit/Hyperactivity Disorder ), ko te nuinga o tātou e whakaaro ana ki ngā whanonga whanoke a ngā tamariki nohinohi, ki tō rātou kore e taea te noho marino, ki tō rātou uaua rānei ki te aro ki ngā mahi kura. Engari i mōhio koe ka pā nui te ADHD ki ngā whanaungatanga whaiaro o te pakeke, inā koa ko tō rātou oranga moepuku? Ahakoa he kaupapa uaua tēnei ki te kōrero, he mea nui kia mōhio kōrua ko tō hoa ki tēnei. Me kōrero tuwhera tāua i tēnei rā.
He aha te hononga i waenga i te ADHD me ngā raruraru moepuku?
E whakaatu ana ngā rangahau e pāngia ana e te 40% o ngā wāhine me ngā tāne e pāngia ana e te ADHD tētahi momo pōrearea ā-ira tangata. He maha ngā take pea mō tēnei. Ka whai wāhi atu hoki ngā āhuatanga matua o te ADHD ki tēnei.
Ko te mea nui, ehara tēnei i te he nāu. He wāhanga tēnei o te mate tonu. Ā, he maha ngā mea ka taea e koe te mahi hei whakatau i tēnei.
Kia titiro tātou ki ngā raruraru noa ka pā mai i te ADHD i roto i te oranga ā-ira tangata.
| He raruraru pea i roto i te oranga moepuku | Me pēhea te tupu o tēnā? He māmā noa iho. |
|---|---|
| Te ngaronga o te arotahi i te wā e moe tāne ana | Ko te tohu matua o te ADHD ko te uaua ki te pupuri i te aro. Nō reira, i te wā e moe tāne ana, e awhi ana, e takaro ana rānei i mua i te moe, ka huri pea tō hinengaro ki ētahi atu mea (hei tauira, te mahi i te tari, ngā mahi me mahi āpōpō). Ka taea e tēnei te mea ka whakaaro tō hoa kāore koe e aro ki a ia, kāore rānei koe e aro ki a ia. I ētahi wā, ka uaua te whakatutuki i te orgasm nā te ngaronga o te aro. |
| Te pikinga ohorere, te hekenga rānei o te hiahia moepuku (Libido) | Tērā pea he nui te hiahia moepuku o ētahi tāngata whai ADHD. Ko te āhuatanga o tēnei ko te whakaaro tonu ki te moepuku, me te ngana tonu ki te moepuku. Waihoki, ko ētahi rongoā mō te ADHD, inā koa ko ērā e whakamahia ana mō te pouri, ka taea te whakaiti i te hiahia moepuku. |
| Ngā huringa ohorere o ngā kare ā-roto me ngā hiahia | He maha ngā wā ka pāngia te hunga whai ADHD e te huringa o te wairua me te aro nui ki te tangata. Ko te tikanga o tēnei, ko te pā o te mea noa ki te tangata whai ADHD ka taea te taumaha rawa atu ki te tangata whai ADHD. Nō reira, ko te mea e pai ana ki a koe i tētahi rā, kāore pea e tino pai ki a koe i te rā e whai ake nei. Ko te mea e pai ana ki a koe te awhi i tēnei rā, ka rite pea ki te mea whakarihariha i te rā e whai ake nei. He uaua pea tēnei ki te mārama ki tō hoa. |
| Te whakatenatena ki ngā whanonga moepuku mōrearea | He rerekē ngā taumata o ngā matū e kiia nei ko ngā neurotransmitters i roto i te roro o te hunga whai ADHD. Koinei ngā matū e whakahaere ana i ō tātou kare ā-roto me ā tātou mahi. Ka taea e ngā taumata iti o ēnei matū te arahi ki te whanonga ohorere. Ka taea e tēnei te whakanui ake i te tūponotanga o ētahi tāngata ki te whai i ngā whanonga morearea, pērā i te moe tāne me te wahine kāore i tiakina (hei tauira, te kore e whakamahi i te ure tāne). |
| Te karo i te taatai nā te riri me te mokemoke | Ka taea e te ADHD te whakaputa i ngā kare ā-roto o te ahotea, te riri, me te mokemoke, ka taea te whakangoikore i te tinana me te hinengaro. Ka taea e tēnei te arahi ki te ngaronga o te hiahia ki te taatai. Waihoki, ko ngā mea pēnei i te whakararuraru i a koe i te wā e kōrero ana, te kore whakarongo rānei i te wā e tautohetohe ana ka puta he raruraru whanaungatanga, ka pā hoki ki tō oranga taatai. |
Āe, he aha tāu e mahi ai mō tēnei?
Ahakoa te āhua whakamataku o ēnei pātai katoa. Engari ko te rongo pai, ka taea e koe te whakatau angitu i ēnei raruraru mā te whakahaere i ō tohumate ADHD. Anei ētahi mea ka taea e koe te mahi.
1. Tangohia te rongoā kia rite ki te whakahaunga a te tākuta.
He maha ngā rongoā mō te ADHD kāore e pā kino ki tō hiahia moepuku. Inaa, ko te ritenga kē te mea e mahia ana e rātou. Ka whakapai ake i tō roanga aro.Mā tēnei ka āwhina i a koe kia nui ake te pārekareka ki te moe tāne. Ka taea hoki e ia te āwhina i a koe ki te whakahaere i ngā whanonga moe tāne mōrearea. E kī ana ētahi mā te tango i te rongoā i mua tata o te moe tāne ka māmā ake te arotahi. Kōrero ki tō tākuta mō tēnei.
2. Mēnā he pātai āu mō tō rongoā, kōrero ki tō tākuta.
Ki te mea he raruraru ā-ira tāu, ā, ki tō whakaaro he rongoā kei te tangohia e koe te take, me whakamōhio atu ki tō tākuta. Kaua rawa e mutu te tango i tō rongoā, kaua hoki e whakarerekē i te horopeta. Ka tūtohu pea tō tākuta kia huri ki tētahi atu rongoā, kia tūtohu rānei i tētahi atu otinga.
3. Whakakorikori tinana
Mā te noho pukumahi, arā, te whakakori tinana i ia rā, ehara i te mea ka whakapai ake i tō arotahi anake, engari ka āwhina hoki ki te whakanui ake i ngā taumata o ngā neurotransmitters i roto i te roro i kōrerohia e tātou i mua ake nei. Ehara i te mea ka āwhina noa tēnei i a koe ki te pārekareka ki tō oranga moepuku, engari ka āwhina anō hoki i a koe ki te whakaiti i ngā whanonga morearea.
4. Whakamōhio atu ki tō hoa.
Koinei te mea tino nui. Kōrerohia tēnei ki tō hoa rangatira mā te tuwhera. Whakamāramahia mēnā ka raru koe i te wā e moe ana, ehara i te mea nā te hoha ki a ia, engari he tohu nō te ADHD. Mēnā kei a kōrua tēnei māramatanga, he maha ngā raruraru ka taea te whakatau.
5. Tikina he Kōrero Whakaora
Kua whakaatuhia e ngā rangahau ka taea e te kōrero whakaora, te hinengaro hinengaro rānei, te whakaiti i te pānga o te ADHD ki tō oranga moepuku. Ka taea e te kaiwhakaora hinengaro whai tohu te āwhina i a koe ki te whakahaere i ō kare ā-roto me te ako i a koe me pēhea te kōrero pai ake ki tō hoa, i roto i te moenga me waho hoki i te moenga.
6. Whakaaturia ō kare ā-roto i te wā e moe ai.
Kia tika te kōrero mō te āhua e hiahia ana koe kia pāngia koe, me ō kare ā-roto. Mā te kī atu i ngā mea pēnei, "He pai ake ki ahau te pāngia pērā i tēnei," ka āwhina i te ārai i ngā māramatanga kore me ngā tautohetohe. Waihoki, ki te kore koe e rite mō te moe tāne i taua wā, whakamāramahia tēnā me te aroha.
7. Whakaitihia ngā mea whakararuraru
Ki te mea he ngāwari tō whakararuraru, me moe i roto i te taiao kāore e nui ngā mea e whakararuraru ana. Hei tauira, whakaitihia ngā rama i roto i te rūma, whakawetohia te pouaka whakaata me te waea. Mā tēnei ka āwhina i a koe ki te arotahi ki tō hoa i taua wā tonu.
Karere Tangohia ki te Kāinga
- He mate hauora tūturu te ADHD ka pā ki tō oranga moepuku. Ehara i te mea nāu te he, ehara hoki i te he o tō hoa.
- He mea nui kia kōrerohia tēnei mea me tō hoa rangatira, kia pono hoki. Mā te aro tahi ki tēnei mea ka kaha ake tō kōrua whanaungatanga.
- Ki te mea he pātai āu mō tō rongoā, kaua e mutu te tango i a koe anō. Me kōrero ki tō tākuta mō ētahi tohutohu.
- Ka taea e koe te whiwhi i te tino whakamarie mai i te whakakori tinana, te whakaoraora tinana, me ngā huringa ngāwari o te oranga .
- Kāore koe i te mokemoke. He tokomaha te hunga e pāngia ana e ēnei momo raruraru. Kaua e wehi ki te tono āwhina.
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