He wheako whakarerekētanga ora te mate pukupuku o te ū. Ko tētahi o ngā pānga nui ki tō oranga moepuku ko tō hiahia moepuku. Ahakoa he maha ngā tāngata e mangere ana ki te kōrero mōna, ehara i te mea ko koe anake. He mea noa ngā raruraru moepuku i waenga i ngā wāhine i te wā e rongoatia ana te mate pukupuku, ā, i muri hoki i te maimoatanga . Inaa, i kitea i roto i tētahi rangahau e 70% o ngā wāhine e ora ana i te mate pukupuku o te ū i kōrero mō ngā uauatanga moepuku.
He mea noa te waiho i tō oranga moepuku ki muri i te wā e rongoatia ana, me te wā e aro atu ana koe ki ngā huringa o tō tinana. Engari i te wa ano, ko te piripono o tō hoa rangatira ka āwhina i a koe kia kaha tonu te hinengaro i tēnei wā uaua. He waimarie, kei reira ngā huarahi hei whakahaere i ngā take pēnei i te iti o te hiahia moepuku me te maroke o te tara, me te whakahoki anō i te harikoa o tō whanaungatanga.
Ngā raruraru noa me ā rātou otinga
Kia tirohia ngā raruraru moepuku e pāngia ana e te mate pukupuku ū, me pēhea te whakatau i aua raruraru. Kia mārama ai ki tēnei mōhiohio, tirohia te ripanga i raro nei.
| Raruraru | Ngā take mōna me ngā mea ka taea e koe te mahi mōna |
|---|---|
| Ngā huringa ā-tinana o te tinana | Ka pā te mamae ki te uma me ētahi atu wāhanga o te tinana i te pokanga me ngā maimoatanga. Ko te pā i puta ai te harikoa i mua, tērā pea ka mamae inaianei. Ngā otinga: - Akohia ngā mea hou mō tō tinana. Kimihia ngā momo pā e pai ana ki a koe, ahakoa mā te whakaipoipo, mā te hoa rānei. - Tērā pea kei wehi tō hoa kei whara koe, nō reira kōrerotia mā te mahorahora. - Whakamahia ngā mea pēnei i ngā urunga hei tautoko. Whakamātauria ngā tūranga hou kāore e pēhi i ngā wāhi mamae. - Ki te uaua koe ki te whakatutuki i te orgasm , ka taea e te wiri te āwhina. |
| Te kore o te hiahia moepuku | Ka uaua pea te whakaaro ki te taatai i runga i ngā pānga tinana me te hinengaro o te mate pukupuku me ōna maimoatanga. Ka taea e ētahi maimoatanga te whakararu i te wā pāheketanga wawe me te heke o te hiahia. Ngā otinga: - Kōrero pono ki tō hoa mō tēnei mea. - Kōrero atu hoki ki tō tākuta. Māna koe e tohutohu mō te whakahaere i ngā pānga taha pēnei i te whakapairuaki me te ngenge. - Whakakorikori tinana. He pai ki te tinana me te hinengaro. - Mahia ngā mea iti e hari ai koe. Mā te makawe hou, mā te kākahu hou koe e whakanui ake. - Whakamātauria ngā mea hou me tō hoa. |
| Te maroke o te tara | Ka puta pea tēnei āhuatanga i ngā huringa homoni i puta mai i te maimoatanga, ā, ka mamae pea te moe tāne. Ngā otinga: - Whakamahia he hinu whakahinuhinu. He hinu whakahinuhinu ēnei e whakamahia ana i mua i te moe tāne. Ko ngā momo wai, kāore he kakara, te mea pai rawa atu. - Whakamahia ngā whakamakuku tara . Ka pania ēnei i te wā moe. E wātea ana ngā momo e rua i runga i te kaute. |
| Ngā panonitanga o te āhua | Ka whakama koe, ka whakamā hoki i a koe anō i ngā āhuatanga pēnei i te ngaronga o te makawe, ngā koha i te pokanga, te ngaronga o te ū, me ngā panonitanga o te taumaha. Ngā otinga: - I mua i te tīmatanga o te maimoatanga, pātai atu ki tō tākuta mō ngā huarahi hei whakaiti i ēnei huringa. - Whakaarohia ngā mea e pai ana ki a koe mō tō tinana. Kōrerohia tēnei ki tētahi e tata ana ki a koe. - Ki te kore koe e pai ki te noho tahanga, mauria he kākahu moe pai, he pūeru rānei . - Ki te mea he uaua ki a koe te whakatau i ēnei kare ā-roto ko koe anake, rapua te āwhina a tētahi kaitohutohu hauora hinengaro. |
| Ngā raruraru hinengaro me ngā kare ā-roto | He mea noa te pouri, ngā whakaaro kino, me ngā kare ā-roto o te kore āwhina. Ka pā pea ēnei ki tō whakaaro nui ki a koe anō me ō whanaungatanga. Ngā otinga: - Rapua te tautoko a tō hoa rangatira, tō whānau, me ō hoa. - Hono atu ki tētahi rōpū tautoko. He puna nui te kaha ki te kōrero ki te hunga kua pāngia e ngā wheako rite ki a koe. - Ki te mau tonu ēnei kare ā-roto kino, tonoa tō tākuta kia tukuna koe ki tētahi kaitohutohu hauora hinengaro . |
He huarahi anō hei whakapai ake i tō oranga moepuku
Ahakoa te taumata o ēnei raruraru, ka taea e ēnei mea te āwhina i a koe ki te whakapiki i te whanaungatanga piripono ki tō hoa.
Me kōrero tonu ki tō hoa.
Whakaarohia, kei te āwangawanga tō hoa mō tēnei mea, pērā i a koe. Tērā pea kei te pēhia ia, kāore pea ia e mōhio ki ō kare ā-roto, kāore pea ia e mōhio me pēhea te pā atu ki a koe. Tērā pea ka whakaaro ia nāna te he i memeha ai tō hiahia.
Ina kōrero māhorahora koe mō tēnei mea, ka kaha ake tōna mana ki te whakapuaki i ōna whakaaro. Mā tēnei kōrero ka tata ake kōrua.
Ka taea e kōrua te whiriwhiri tahi i tētahi hinu whakahinuhinu, te whakarite wā hei noho tahi, te aro nui atu ki ngā mahi o mua, me te kimi i tētahi tūranga e pai ana mō kōrua.
Waihangahia he momo whanaungatanga rerekē
Ahakoa kua rite koe ki te moe tāne, kāore rānei, tera atu ētahi huarahi hei whakatata atu ki tō hoa.
- Puritia ō ringaringa.
- Awhi mai tetahi ki tetahi, kihi mai tetahi.
- Me noho tata ā-tinana.
Mā ēnei mea e whakapakari tō kōrua whanaungatanga, ā, ka āwhina i a kōrua kia taunga anō ki te pā o te tinana.
Hono atu ki tētahi rōpū tautoko.
Mena he tangata e mārama ake ana ki tō haerenga i a koe, ko tētahi kua pāngia, ka pāngia rānei e te mate pukupuku ū. He tino whakamarie te kōrero mō ō raruraru ki tētahi e "mārama ana". Ka hoatu hoki he whai wāhitanga ki a koe ki te ako me pēhea te wikitoria o ētahi atu i ngā wero ōrite.
Haere i tō ake tere.
Kāore e taea te whakaoti i ēnei take i roto i te pō kotahi. Kia manawanui, me whakarerekē haere i ngā wā katoa. Kāore he wā tika, he wā hē rānei hei moe anō i muri i te tātaritanga matepukupuku. Ko ētahi wāhine e hiahia ana ki te moe tonu i te wā e rongoatia ana. Ko ētahi kāore pea e whakaaro ki tēnā mea kia mutu rā anō te maimoatanga. Me mahi te mea e pai ana ki a koe. Me haere i te tere e pai ana ki a koe.
Karere Tangohia ki te Kāinga
- He mea tino noa te pāngia e ngā raruraru moepuku nā te mate pukupuku o te ū me tōna maimoatanga. Ehara i te mea ko koe anake.
- He mea nui kia kōrero tuwhera, kia pono hoki ki tō hoa mō ō kare ā-roto, ō wehi, me ō hiahia.
- Kaua e wehi ki te kōrero ki tō tākuta mō ngā raruraru pēnei i te maroke o te tara, te mamae, te heke rānei o te hiahia. Ka taea e ia te āwhina i a koe.
- Ngā hinu whakahinuhinu me ngā whakamakukuKa taea e ngā otinga māmā pēnei i te s) te hanga i tētahi rerekētanga nui.
- Ehara i te moepuku anake te whanaungatanga piripono. Mā te awhi, te kihi, tae noa ki te pupuri ringa ka taea te whakapakari i te whanaungatanga.
- Hoatu he wā ki a koe anō me tō tinana. Kia manawanui. Haere i te tere e pai ana ki a koe.
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