He iti hoki tō hiahia moepuku? (Libido iti) - Me kōrero tātou mō ngā take me ngā otinga

Kāore koe i te hiahia ki te moe tāne pērā i mua? Kei a koe anō hoki te āhua o te kore hiahia, te kore harikoa rānei mō tēnei mea? He raruraru tēnei e pā ana ki te tini o te tangata, engari he ahua mangere ki te kōrero mō tēnei mea ki te marea i roto i te hapori. Kaua e whakaaro kei te pāngia koe e tēnei mea ko koe anake. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga he iti te hiahia moe tāne, e mōhiotia ana rānei e te tini o te tangata, he 'Libido Iti' he iti rānei te hihiri moe tāne. Nō reira, me kōrero tātou mō ngā mea katoa mō tēnei mea i tēnei rā, he tino māmā noa iho. Me titiro tātou he aha tēnei e puta ai, me te aha hoki e taea te mahi mōna.

He pēhea te noa o tēnei mate?

He mea noa ake tēnei i tō whakaaro. Tata ki te kotahi i roto i te rima o ngā tāne , tae atu ki te tokomaha atu o ngā wāhine, ka pāngia e tēnei āhuatanga i tētahi wā o ō rātou oranga. He mea noa te huri o te hiahia moepuku i roto i te wā. Nō reira, ka taea tēnei te pā ki te katoa, ehara i te mea he raruraru motuhake ki a koe anake.

He aha ngā tohu o te hekenga o te hiahia moepuku?

Ko te tohu matua ko te iti haere o tō hiahia me tō hiahia ki te moepuku i tō mua. Haunga tēnā, tera pea ka pāngia koe e ēnei āhuatanga:

• Te ngaro o te hiahia ki tetahi momo mahi moepuku, tae atu ki te mahi whakaipoipo.
• He iti ake te whakaaro ki te taatai ​​​​i mua.
• Te pouri me te manukanuka mō te hekenga o tō hiahia moepuku.

He aha tēnei e tupu nei? He aha ngā take matua?

Ki te kī māmā noa iho, ehara i te mea kotahi te take o te ngoikore o te hiahia moepuku, engari he maha ngā āhuatanga ka whai wāhi atu ki tēnei. Kei roto i ēnei ko tō hauora tinana, hauora hinengaro, koroheketanga, raruraru i roto i ō whanaungatanga, me te ahotea o te ao. Me wehewehe tātou i ēnei take.

Ngā take motuhake ki ngā wāhine

He maha atu anō ngā take motuhake e heke ai te hiahia moepuku o ngā wāhine.

• Te wā pāhekeheke: I te wā pāhekeheke, ā, i muri hoki i te wā pāhekeheke, ka heke te nui o te estrogen i roto i te tinana. He tino take tēnei o te hekenga o te hiahia moepuku.
• Te hapūtanga me te wā i muri i te whānautanga: Ka taea e ngā huringa homoni, te mamae tinana, me te ahotea hinengaro i ēnei wā te whakaiti i te hiahia.
• Mamae i te wā moe tāne: Ko te mamae e puta mai ana i te maroke o te tara, i ētahi atu take rānei, ka arahi pea ki te wehi me te whakarihariha ki te mahi moe tāne.
• Ngā mate wahine: Ka pāngia te whekau e ngā mate pēnei i te endometriosis me te PCOS (Polycystic Ovary Syndrome).
• Ngā tikanga ārai whānau: Ka taea hoki e ētahi pire ārai whānau homoni, werohanga (Depo-Provera®), ngā tāpiringa rānei kua whakatakotoria ki raro i te kiri te whakaiti i te hiahia moepuku i roto i ētahi wāhine.

Ngā take motuhake mō ngā tāne

E rua ngā take matua e heke ai te hiahia moepuku o ngā tāne.

• Te ngoikore o te testosterone: Koinei te homoni tāne. Ka heke pea te taumata o tēnei homoni i te pakeketanga, i ētahi atu mate hauora rānei. Koinei te take matua o te hekenga o te hiahia moepuku.
• Te ngoikore o te ure: Ko te uaua ki te whakatutuki, ki te pupuri rānei i te ure i te wā o te moe tāne ka arahi ki te wehi me te manukanuka mō te tukanga moe tāne. Ka taea e tēnei te arahi mārire ki te ngaro o te hiahia moe tāne.

Me pēhea te kite a te tākuta i tēnei?

Ki te kōrero koe ki tō tākuta mō tēnei raruraru, ka ngana ia ki te kimi i te pūtake. Hei mahi i tēnā, ka pātai pea rātou i ngā pātai pēnei i:

• Mō ō tohumate.
• Mō ō mate kē atu me ngā rongoā e tangohia ana e koe.
• Mō tō oranga moepuku.
• Mō tō whanaungatanga ki tō hoa rangatira.
• Mō te ahotea i roto i tōu ao.

Hei tāpiritanga, ki te whakapaetia he take ā-tinana, ka whakahaerehia pea e te tākuta ētahi whakamātautau pēnei i ēnei.

• He whakamātautau tinana katoa.
• Mena he wahine koe, me tirotiro tō hope.
• Ngā whakamātautau toto hei tirotiro i ngā mea pēnei i te taumata o ngā homoni.
• I ētahi wā he matawai (ultrasound).

He aha ngā maimoatanga mō tēnei?

Ko te mea pai rawa atu, kei reira ngā maimoatanga mō tēnei. Kia kitea rā anō te take o tō ngoikore o te hiahia moepuku, ka taea e koe te whiriwhiri i te maimoatanga tika mōna. Ka rerekē pea tēnei i ia tangata, i ia tangata.

Kei raro nei ētahi kōwhiringa maimoatanga:

He aha ngā mea ka taea e au te mahi hei whakanui ake i taku hiahia moepuku?

Āe, tino pono. He iti noa ngā mea ka taea e koe te whakamātau.

• Kōrerohia tēnei ki tō hoa rangatira. Mā te pono o ō kare ā-roto me ō hiahia ka nui te āwhina ki te whakapakari i tō whanaungatanga, me te āwhina hoki i a koe ki te whakatau i tēnei raruraru.
• Whakamahi i tētahi momo noho hauora. Whakakorikori tinana i ngā wā katoa, kai i ngā kai taurite, me te whakaiti i te inu waipiro.
• Whakahaerehia ō mate hauora katoa. Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, me whai i ngā tohutohu a tō tākuta.
• Akohia ngā kōrero mō te taatai. Pānuihia ngā kōrero mō te taatai ​​mai i ngā puna pono. Mā tēnei ka āwhina i a koe ki te wikitoria i ngā mataku koretake.

Me toro atu koe ki te tākuta?

Mena kei te whakararuraru koe i te iti o tō hiahia moepuku, kei te pāngia rānei tō whanaungatanga, me toro atu ki te tākuta.

Ka taea e te tākuta:

• Tukua he tohutohu mō ngā huringa e tika ana kia mahia e koe i roto i tōu āhua noho.
• Hoatu te tautoko e hiahiatia ana e tō whanaungatanga.
• Tirohia mēnā he mate hauora kē atu, he pānga taha rānei o ngā rongoā.
• Kimihia te maimoatanga e tino pai ana ki a koe.

He wāhanga tūturu, he wāhanga nui hoki o tō tātou oranga te moe tāne me te wahine. He mea noa te manukanuka me te āwangawanga ina pātai koe mōna. Heoi, kāore koe e hiahia ki te noho roa ki tēnei mea. Ka taea e koe te tiki āwhina. Ko te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei te taahiraa tuatahi me te taahiraa pai rawa atu ka taea e koe te mahi kia pai ake ai tō wairua.