He aha te tikanga o te whakaora katoa i tētahi mate? (Whakaora) Kia mārama tātou he aha te tikanga o tēnei!

Tērā ētahi kupu e whakamahia ana e tātou i roto i te rongoā ka pā mai he raruraru nui mena kāore tātou e tino mōhio ki tōna tikanga. Ko tētahi o aua kupu ko te 'Whakaora'. Ki te kī māmā noa, ka ora te mate ina tino ora, ā, kāore e hoki mai. Ki te tini o te tangata, he nui atu i tērā te tikanga o te 'whakaora'. Ko tōna tikanga he kore mate, kāore e mau ki roto i tētahi mahere maimoatanga, kāore e hiahiatia kia kite i te tākuta i ngā wā katoa, ā, kia tau te rangimārie ki a koe anō. He nui ake te kino o tēnei mō ngā mate pēnei i te Mate a Alzheimer, te Mate a Parkinson, te mate ngākau kino, me te mate pukupuku. Ko te tumanako kia ora te tangata me te kore wehi o te mate, me te kore e hiahia ki te whakarerekē i tō oranga nā te mea he mate kāore e taea e koe te whakahaere. Engari koinei te wāhi ka pōhēhē ai te kupu 'Whakaora'. Ehara i te mea he matā makutu e whakarato ana i te hauora pai me te rangimarie o te hinengaro e haere tahi mai ana. Hei tauira, he maha ngā tāngata e pāngia ana e ngā mate kāore e taea te whakaora, pēnei i ētahi momo mate pukupuku, e ora tonu ana me te kore he tohu. Nō reira, mā te mārama ki te tikanga o te 'rongoā' me te mea kāore e taea te rongoā, ka āwhina i a koe ki te whakamahere mō te heke mai mēnā ka mōhio koe he mate kāore e taea te rongoā tōu.

He aha te rerekētanga i waenga i te "Whakaora" me te "Maimoatanga"?

Ko te maimoatanga e pā ana ki ngā rongoā, ngā tikanga hauora, me ngā whakaora e hoatu ana hei whakapai ake i tō hauora me tō oranga. Ko te whakaora he putanga maimoatanga kotahi ka arahi ki tēnei whakapainga. Ka taea hoki e ētahi atu putanga maimoatanga te pupuri i tō hauora me te tuku i a koe ki te ora i te oranga e hiahia ana koe. Anei ētahi putanga maimoatanga:

• Rongoā: Kua ngaro katoa tō mate, tō mate rānei. Kāore e hoki mai anō. Hei tauira, ka patua e ngā paturopi mō ngā mate kitakita ngā kitakita kei roto i tēnei wā, ā, ka whakaorangia te mate. Heoi, kāore e taea e rātou te aukati i te hokinga mai o te pānga hou ki ngā kitakita. Engari ka taea e rātou te patu i ngā kitakita motuhake i puta ai tō mate o nāianei.
• Ārai : Te tiaki i a koe mai i tētahi mate, i tētahi āhuatanga rānei i mua i tōna whanaketanga. Hei tauira, mā te whiwhi i te kano ārai mate HPV ka taea te tiaki i a koe mai i ētahi momo o te human papillomavirus (HPV) ka puta ai te mate pukupuku. Kei roto i ēnei mate pukupuku ko ngā mate pukupuku o te nono, te cervix , te ure, me te korokoro .
• Te Whakahaere Mate:Te whakaiti i te kaha o te mate i a ia e noho tonu ana, me te whakapai ake i tō āhua whānui. Hei tauira, mēnā he mate huka momo 1 tōu, me whakamahi i te insulin hei whakahaere i ō taumata huka toto. Ahakoa kāore anō kia taea te rongoā katoa i te mate huka, he mate ka taea te noho tahi mā te tango i te rongoā tika me te aroturuki tonu i ō taumata huka toto.
• Manaaki mamae: Te whakapai ake i te kounga o te oranga mō te tangata e ora ana me te mate, te hauātanga rānei, me te whakaiti i ngā tohu me ngā pānga taha o te maimoatanga. Hei tauira, ki te kore e taea e koe te ara ake i te moenga, ka taea e te kaimahi hauora te āwhina i a koe ki te karo i ngā mate moenga mā te huri i a koe, ā, ka taea e koe te whakamarie i te pā o tētahi atu tangata. Kāore e taea e te tiaki mamae te whakaora i tō āhua, te whakaiti rānei i te kaha o tō mate. Heoi, ka taea e ia te whakapai ake i tō oranga i tōna āhua me te kore.

Te rerekētanga i waenga i te "Whakaora" me te "Whakaora"

He maha ngā tāngata e whakamahi ana i ngā kupu 'rongoā' me te 'whakaora' hei whakawhitiwhiti kōrero, nā te mea e whakaatu ana rāua i te whakaaro o te oranga pai ake, ā, he tumanako anō hoki. Heoi, ka taea te whakaora me te kore e tino ora. Hei tauira, ko te tangata he mate whakamahi matū kei roto pea i te 'whakaora'. Ko te tikanga tēnei kei te pai haere tōna hauora, ā, kāore ia e whakamahi ana i ngā raau taero whakangahau, i te waipiro rānei. Heoi, ehara i te mea ko te whakaora te tikanga kāore ia e hiahia ki te whakamahi anō i aua matū. Engari, ko te tikanga kua whiriwhiria e ia te whakapau kaha ki te noho ora kore tarukino ake ake.

Te rerekētanga i waenga i te "Whakaora" me te "Mutunga"

Ko ngā tākuta e rongoā ana i te mate pukupuku, i ngā tākuta mate pukupuku rānei, he maha ngā wā ka ine i te angitu o te maimoatanga mā te whakaaro kei te 'whakaora' te mate pukupuku. Ahakoa ko te tikanga o te 'rongoa' kua ngaro katoa te mate, kāore te 'whakaora' e kī taurangi ana i tēnā. Ka taea te whakaora katoa, te whakakore hapa rānei:

• Te murunga katoa: Kāore e kitea e tō tākuta he tohu o te mate pukupuku, ā, kāore he tohu mōu. Heoi anō, tera pea kei roto i ngā kiko ngā pūtau mate pukupuku e huna ana, kāore e kitea e ngā whakamātautau, e ngā whakaahua rānei. Tērā pea kāore koe i te mate pukupuku 100%.
• Te murunga hapa: Kei roto tonu i tō tinana ngā pūtau matepukupuku, engari he iti iho i tērā o mua. Tērā pea kua iti haere ngā pukupuku, kua heke rānei te maha o ngā pūtau matepukupuku i roto i ō toto.

He āhua pōhēhē pea te wā e ora ai te mate nā te mea kāore he wā kua whakaritea. Tērā pea kua ora tonu tō mate pukupuku mō te toenga o tō oranga. Ina mate koe, tērā pea nā tētahi take kāore e pā ana ki te mate pukupuku. Tērā pea kua ora tonu tō mate pukupuku mō ngā wiki, ngā marama, ngā tau rānei i mua i te kitenga anō o tō tākuta i ngā tohu o te mate pukupuku. Ina tupu tēnei, kua hoki mai anō tō mate pukupuku (kua hoki anō). Ko te mate pukupuku kua hoki mai anō, me whai maimoatanga hou pea, ka taea ai te whakaora anō i te mate pukupuku. He rongo pai te mōhio kei te ora tonu tō mate pukupuku. Engari he mea pouri anō hoki ina hiahia koe ki te whakamanawa kua ngaro te mate pukupuku mō ake tonu atu.

Ka taea te whakaora i te mate pukupuku?

Ko te whakautu poto ko te kāo. Kāore e taea te whakaora katoa i te mate pukupuku, ahakoa kāore anō kia oti. Engari he uaua ake te whakautu roa. Ahakoa kāore e taea te whakaora i te mate pukupuku, ka taea e ngā maimoatanga mō ētahi momo mate pukupuku te āwhina ki te tango katoa i roto i tō tinana. Koinei te whakautu e hiahia ana te nuinga o te tangata ki te mōhio. Whakaarohia pēnei. Ahakoa te ahua o te kupu "mate pukupuku" he rite ki te mate kotahi, ehara. Neke atu i te 100 ngā momo mate pukupuku rerekē. He rerekē ngā huarahi e pā ai rātou katoa ki tō tinana, he rerekē ngā taumata o te kaha, he rerekē ngā maimoatanga e hiahiatia ana, me ngā huarahi rerekē ki te urupare ki ēnei maimoatanga. Ko tētahi take i angitu ai te maimoatanga mate pukupuku ko te mea kua akohia e ngā kairangahau ngā momo mate pukupuku motuhake me ngā maimoatanga kua whakaritea mō rātou. Nō reira, kei te ora tonu te tangata i ngā mate pukupuku i mate pea i ētahi tekau tau ki muri. Ka memeha katoa ētahi o ēnei mate pukupuku i muri i te maimoatanga, ā, kāore e hoki mai. Nā te angitu o ēnei maimoatanga, kei te kī ētahi tohunga mate pukupuku he 'ka taea te whakaora' ētahi mate pukupuku mēnā ka rongoatia i te wā tika (i te nuinga o te wā i mua, i mua i te horapa o te mate pukupuku). I tēnei take, ko te tikanga o te 'ka taea te whakaora' mēnā ka whiwhi maimoatanga tere me te tika koe, ka taea e tō tākuta te whakaora i te mate pukupuku. Kāore ētahi atu tākuta matepukupuku e whakamahi i te kupu 'rongoa' me te 'ka taea te whakaora' ina kōrero ana mō ngā hua o te maimoatanga matepukupuku. Ahakoa he iti te tūponotanga ka hoki mai te matepukupuku, kāore he taurangi 100% e kore e puta anō te matepukupuku i te wā e heke mai nei i tētahi pūtau matepukupuku kāore i kitea i mua.

Ko ēhea ngā mate pukupuku he nui rawa ngā reiti ora ("whakaora")?

Tērā pea ka kī ētahi tākuta matepukupuku kua 'ora' tō matepukupuku mēnā kua rima tau, neke atu rānei, tō wā e noho mārire ana. He nui ake te tūponotanga ka whakamahia e rātou te kupu 'ora' mēnā he matepukupuku tōu e hono ana ki te nui o te ora o te matepukupuku mō ngā tau e rima.

He aha ngā ōrau ora mō te hunga e mate ana i te mate pukupuku?

Ko ngā reiti oranga o te mate pukupuku he ine i te ōrau o te hunga kua kitea he momo mate pukupuku motuhake kei te ora tonu i muri i tētahi wā (e rima tau te nuinga). He tohu nui te tohu rima tau nā te mea ko te nuinga o ngā mate pukupuku e hoki mai ana ka hoki mai i roto i ngā tau e rima. I runga i tō momo mate pukupuku, ki te kore te mate pukupuku e hoki mai i taua wā, he nui te tūponotanga kāore e hoki mai. Ko tētahi o ngā tau nui e whakamahia ana e ngā tākuta mate pukupuku hei matapae i te putanga o tō maimoatanga ko te reiti oranga whanaunga rima tau. Ka whakamāramahia e ia te maha o ngā tāngata he momo mate pukupuku motuhake kei te ora i ngā tau e rima i muri i te tātaritanga, ki te whakataurite ki te hunga kāore i te rite te momo mate pukupuku. Ahakoa kāore e taea e ēnei tau te matapae i tō wheako ahurei, ka taea e rātou te hoatu ki a koe he whakaaro whānui mō ngā mea ka tumanakohia i runga i ngā wheako o ētahi atu. He maha ngā mate pukupuku kua kitea me te rongoatia wawe he reiti oranga whanaunga rima tau neke atu i te 90%. Ko te tikanga o tēnei ko te 90 i roto i te 100 tāngata ka ora i te rima tau, ki te whakataurite ki te hunga kāore i kitea he mate pukupuku. He maha ngā tāngata e pāngia ana e ēnei mate pukupuku, ā, ka rongoatia, ka roa te ora, ā, kāore he tohu o te mate pukupuku. Me titiro tātou ki ētahi o ēnei momo mate pukupuku:

Matepukupuku o te ū

Ka taea e te mate pukupuku o te ū te puta i te ū kotahi (i te nuinga o te wā) i ngā ū e rua rānei.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga mate pukupuku ū kāore anō kia horapa ki tua atu i te kiko ū kei te ora tonu i muri i ngā tau e rima. Tata ki te katoa he mate pukupuku ū kāore e horapa, he mate pukupuku ū wāhanga 0 rānei (Ductal Carcinoma In Situ) kei te ora tonu i muri i ngā tau e rima. Kāore i te pai te āhua mō te mate pukupuku kua horapa.
• He aha te pai o te āhuatanga? Mā ngā tirotiro mate pukupuku o te ū ka taea te kite wawe i te mate pukupuku, kia taea ai te tīmata wawe i te maimoatanga. Ka piki ake te tūponotanga kia noho kore mate pukupuku. Nā te rangahau mate pukupuku, kua whakawhanakehia e ngā kaipūtaiao ngā maimoatanga e aro ana ki ngā momo mate pukupuku o te ū, ā, ka taea te whakakore i aua momo.

Matepukupuku o te kōpū

Ka puta te mate pukupuku o te kaki o te kōpū i roto i tō kaki o te kōpū, te awa e hono ana i tō tenetene me tō kōpū.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 92% o te hunga mate pukupuku waha kōpū kāore i horapa ki tua atu i te waha kōpū, kei te ora tonu i muri i ngā tau e rima. He teitei hoki ngā auau oranga i muri i te maimoatanga mō te dysplasia waha kōpū, he tipu rerekē o ngā pūtau ka taea te whanake hei mate pukupuku waha kōpū. He tino uaua ake te rongoā i te mate pukupuku waha kōpū kua horapa ki ngā kōpū lymph, ki ētahi atu wāhanga rānei o te tinana.
• He aha te take i pai ai te āhua?Ka pōturi te tipu o te mate pukupuku o te kōpū. Mā te Pap smear auau ka āwhina i te kite i te mate pukupuku i te wā tōmua, i te wā e tino whai hua ana te maimoatanga.

Te mate pukupuku o Hodgkin

Ko te lymphoma Hodgkin he momo mate pukupuku e whanake ana i roto i ngā toto ma e kiia nei ko ngā lymphocytes.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 92% o te hunga whai mate pukupuku non-Hodgkin kāore i horapa ki ngā whekau nui, ki te hinu wheua, ki ngā kōpū lymph rānei i runga ake, i raro iho hoki i te diaphragm, kei te ora tonu i muri i ngā tau e rima.
• He aha te āhua pai o te tirohanga? He pai te urupare a te lymphoma Hodgkin ki ngā maimoatanga mate pukupuku pēnei i te radiotherapy me te chemotherapy.

Melanoma

He momo mate pukupuku kiri te melanoma.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga mate pukupuku melanoma kāore i horapa ki tua atu o te kiri e ora tonu ana i muri i ngā tau e rima. Ka kino ake te āhua mēnā kua horapa te mate pukupuku ki ngā paparanga o raro.
• He aha te pai o te āhua? He māmā ake te kite me te kite wawe i ngā panoni kiri. He maha ngā wā ka tangohia e te pokanga te melanoma, e puta ana i te paparanga o runga o te kiri. Nā ngā whanaketanga hou o ngā maimoatanga pēnei i te rongoā arotahi me te rongoā ārai mate kua taea ai te noho kore mate pukupuku mō te neke atu i te 10 tau.

Matepukupuku Prostate

Ka puta te mate pukupuku prostate i roto i tō repe prostate.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o ngā tāne kua kitea he mate pukupuku repeure kāore i horapa ki waho o te repe, kei te ora tonu i ngā tau e rima i muri i te tautuhi.
• He aha te āhua pai o te tirohanga? Ka pōturi te tipu o te mate pukupuku repeure, ā, ka kitea wawetia, ka rongoātia hoki, i mua i te horapa. He tino uaua ki te whakaora i te mate pukupuku repeure kua horapa (metastasized).

Matepukupuku o te kōpū

Ka puta te mate pukupuku o te kōpū i te kōpū kotahi (i te nuinga o te wā) i ngā kōpū e rua rānei.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga kua kitea he mate pukupuku tōngāmimi kāore i horapa ki waho o ngā tōngāmimi kei te ora tonu i ngā tau e rima i muri i te tautuhi. He tino whai hua ngā maimoatanga mate pukupuku tōngāmimi, ā, ko te nuinga o te hunga (73%) he mate pukupuku kua horapa kei te ora tonu i ngā tau e rima i muri i te tautuhi.
• He aha te take i pai ai te āhua? He maha ngā wā ka ora te mate pukupuku i te pokanga hei tango i te ure matepukupuku. He pai hoki te urupare a tēnei matepukupuku ki te chemotherapy.

Matepukupuku tairoi

Ka puta te mate pukupuku tairoi i roto i tō repe tairoi, he repe āhua pūrerehua kei te pūtake o tō kaki.

• Te auau oranga whanaunga mō ngā tau e rima: Tata ki te hunga katoa e pāngia ana e te matepukupuku tairoi kāore anō kia horapa ki tua atu i te repe tairoi kei te ora tonu i muri i ngā tau e rima. He kino ake te matapae mō tētahi momo matepukupuku tairoi onge e kiia nei ko te matepukupuku tairoi anaplastic.
• He aha i pai ai te matapae? Pōturi te tipu o tēnei momo matepukupuku. He maha ngā wā ka whakakorea te matepukupuku e te pokanga hei tango i te repe tairoi.

Ina whakamahi tō tākuta i ngā kupu pēnei i te 'whakaora', 'ngā putanga maimoatanga', 'ngā reiti ora', 'te murunga hara' rānei, pātai atu mō ētahi atu taipitopito. He kōrero nui kei roto i ia kupu hei āwhina i a koe ki te mārama ki tō tātaritanga me te whakamahere mō te heke mai. He mea nui kia whakaae kōrua ko tō tākuta ki ngā whāinga o tō maimoatanga.

Ko te mea whakamutunga e hiahiatia ana e te nuinga o te tangata ina ngana ana ki te rapu i te tikanga o te tātaritanga mō ō rātou oranga ko te noho pōturi ki roto i te reo. Engari, ko ngā kupu pēnei i te "rongoa," inā koa ka tae ki ngā tātaritanga pēnei i te mate pukupuku, ka uaua pea. Mena he mate pukupuku tōu, tera pea ka whakaaroaro tō tākuta ki te whakamahi i te kupu "rongoa," ahakoa kāore koe i te mate pukupuku, ā, he iti te tūponotanga ka hoki mai anō.

He karere whakamutunga hei kawe ki te kāinga

Kaua e mataku ina kitea e koe kāore e taea te rongoā i tō mate. Engari, pātai atu i ngā pātai e pā ana ki ngā mea nui ki a koe. Ka taea e koe te pātai:

• "He aha ngā maimoatanga e wātea ana hei whakamama i ngā tohu o tōku mate?"
• "Ka āwhina ngā maimoatanga i ahau kia hoki ki aku mahi o ia rā?"
• "He aha ngā tikanga ka taea e au te whakawhanake hei pupuri i te hauora?"

Tikina ngā whakautu e hiahiatia ana hei whakamarie i tō hinengaro. Kia maumahara, ahakoa he mate kāore e taea te rongoā, ka taea e koe te pupuri i te kounga pai o te oranga mā te whakahaere pai me te tiaki whakamarie.

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` Te rongoā, te mate pukupuku, te maimoatanga, te pehi i te mate, ngā reiti oranga, te hauora, ngā tohutohu hauora