I roto i te rongoā, ka tino pōhēhē ētahi kupu mēnā kāore i te mārama te whakamāramatanga—ā, ko tētahi o ngā kupu matua ko te kupu 'whakaora'. Ki te whakarāpopototanga, ko te tikanga o te 'whakaora' he ngaro atu te mate, ā, e kore e hoki mai anō. Heoi, mō te tini, ko te 'whakaora' he tohu mō tētahi mea hohonu ake: te rangimārie o te hinengaro e puta mai ana i te korenga o te mate, te kore e herea ki tētahi mahere maimoatanga pakari, me te mawehe atu i te tirotiro hauora tonu. He mea nui rawa atu tēnei mō ngā mate pēnei i te mate a Alzheimer, te mate a Parkinson, te mate manawa kua piki haere, te mate pukupuku rānei. Ko te tumanako mō te rongoā he hiahia ki te ora me te kore e pāngia e te mate, te taumahatanga rānei o te oranga e whakatauhia ana e tētahi mate kāore e taea te whakahaere.
Koinei te wāhi e uaua ai te 'whakaora'. Ehara i te mea he 'matā makutu' kotahi e whakamana ana i te hauora tino pai me te ata noho tonu. Hei tauira, he maha ngā tāngata e ora ana me ngā mate kāore e taea te whakaora - tae atu ki ētahi momo mate pukupuku - e ora ana i te oranga katoa, kāore he tohu. Mā te mārama ki te tikanga o te 'whakaora', me te mea kāore, ka āwhina i a koe ki te whakamahere mō tō heke mai mēnā kei te whakatere koe i tētahi mate kāore pea e taea te whakaora.
He aha te rerekētanga i waenga i te "rongoā" me te "maimoatanga"?
Ko te maimoatanga e pā ana ki ngā rongoā, ngā tikanga, me ngā whakaora e whakamahia ana hei whakapai ake i tō hauora me tō oranga. Ko te whakaora he putanga pea o te maimoatanga e arahi ana ki tēnei whakapainga. Ka taea e ētahi atu putanga maimoatanga te pupuri i tō hauora me te tuku i a koe ki te ora i te oranga e hiahia ana koe.
Anei ētahi putanga maimoatanga ka taea:
- Te Rongoā Katoa: Kua whakakorea katoatia tō mate, tō āhua rānei, ā, e kore e hoki mai anō. Hei tauira, mā ngā paturopi e whakamahia ana hei rongoā i ngā mate kitakita ka whakakorea ngā kitakita motuhake e puta ai tō mate o nāianei. Ahakoa kāore e taea e ēnei rongoā te ārai i a koe kei pāngia e ngā kitakita hou ā muri ake nei, ka angitu te whakaora i te mate motuhake e pā ana ki a koe i nāianei.
- Te Ārai i te Mate : Te tiaki i a koe mai i tētahi mate i mua i tōna whanaketanga. Hei tauira, mā te whiwhi i te ( wero ārai mate HPV) ka taea te tiaki i a koe mai i ētahi momo o te ( Human Papillomavirus – HPV) e arahi ana ki ngā mate pukupuku, tae atu ki ngā mate pukupuku o te ihu, te kaki , te ure, me te korokoro .
- Te Whakahaere Mate: Te whakaiti i te kaha o tētahi mate i a koe e noho tahi ana me ia hei whakapai ake i tō kounga o te oranga o ia rā. Hei tauira, mēnā he mate huka momo 1 tōu, ka whakahaere koe i ō taumata huka toto mā te whakamahi i te (Insulin). Ahakoa kāore he rongoā mō te mate huka i tēnei wā, ka taea e koe te noho hauora, whai hua mā te whai i tō mahere maimoatanga me te aroturuki tonu i ō taumata huka.
- Manaaki Whakaora: Te arotahi ki te whakapai ake i te kounga o te oranga mō te tangata e ora ana me te mate kino, te hauātanga rānei mā te whakaiti i ngā tohu me ngā pānga taha. Hei tauira, ki te takoto koe i runga i te moenga, ka taea e te kaimahi hauora te neke i tō tūranga hei ārai i ngā mate moenga, te whakarato whakamarie rānei mā te manaaki tautoko. Kāore pea te manaaki whakaora e whakaora i tō āhua, e whakaiti rānei i tōna kaha, engari ka tino whakapai ake i tō kounga o te oranga ki te whakataurite ki te kore e whiwhi i te rongoā.
Te rerekētanga i waenga i te "whakaora" me te "whakaora"
He maha ngā wā ka whakamahia ngātahitia te kupu 'rongoa' me te kupu 'whakaora' nā te mea e whakaoho ana ēnei kupu i te tumanako. Heoi anō, ka taea e koe te noho ki te 'whakaora' me te kore e 'whakaorahia'.Hei tauira, ko te tangata e pāngia ana e te mate whakamahi matū, kei te 'ora' pea, arā, kei te pai haere tōna hauora, ā, kei te karo i ngā (tarukino whakangahau) me te waipiro. Ahakoa kei te ora ia, ehara i te mea kāore he hiahia ki te whakamahi i ēnei matū; engari, he tohu tēnei i te whakapau kaha, i te whakapau kaha tonu ki tētahi momo noho e kore e whakamahi i aua matū.
Te rerekētanga i waenga i te "whakaora" me te "murunga"
He maha ngā wā ka inehia e ngā tākuta matepukupuku te angitu o ngā maimoatanga mā te tirotiro mēnā kei te 'mutunga te mate.' Ahakoa ko te 'rongoa' e tohu ana kua ngaro rawa te mate, kāore te 'mutunga te mate' e tuku i taua taurangi kotahi.
Ka taea te whakakorenga katoa, te hapa rānei:
- Te murunga katoa: Kāore e kitea e tō tākuta he tohu haumanu o te mate pukupuku, ā, kāore he tohu āu. Heoi anō, tera pea ka noho huna tonu ngā pūtau mate pukupuku moroiti i roto i ō kiko, kāore e kitea e te whakaahua, e ngā whakamātautau paerewa rānei. Tērā pea kua kore rawa he pūtau mate pukupuku i roto i a koe.
- Te murunga hapa: Kei te noho tonu ngā pūtau matepukupuku i roto i tō tinana, engari he iti iho i tērā o mua. Tērā pea kua iti haere ngā pukupuku, kua heke rānei te maha o ngā pūtau matepukupuku i roto i tō toto.
Ka pāpouri pea te whakaoranga o te mate nā te mea kāore i te tino mārama te wā. Tērā pea ka noho tonu tō mate pukupuku i roto i te whakaoranga mō tō oranga katoa, ā, ka mate pea koe i tētahi take kāore e pā ana ki tēnā. Tērā pea, ka noho tonu tō mate pukupuku i roto i te whakaoranga mō ngā wiki, ngā marama, ngā tau rānei kia kitea rā anō e tō tākuta ngā tohu e hoki mai ana. Ki te puta tēnei, kua 'hoki mai anō' te mate pukupuku, ā, me hiahia pea koe ki ētahi atu maimoatanga hou kia hoki anō ai te whakaoranga.
He rongo pai te mōhio kua "ora haere" tō matepukupuku, engari he uaua pea mēnā kei te rapu koe i tētahi taurangi kua ngaro rawa atu te matepukupuku.
Ka taea te whakaora i te mate pukupuku?
Ko te whakautu poto ko te kāo . Kāore e taea te rongoā whānui i te mate pukupuku i tēnei wā. Heoi, he uaua ake te whakautu roa. Ahakoa kāore pea te mate pukupuku e taea te rongoā whānui, he maha ngā maimoatanga mō ētahi momo mate pukupuku ka taea te tango katoa i roto i tō tinana. Koinei te mea e tino hiahia ana te nuinga o ngā tūroro ki te mōhio.
Whakaarohia pēnei: Ahakoa te ahua o te 'matepukupuku' he mate kotahi, ehara. Neke atu i te 100 ngā momo matepukupuku rerekē. He rerekē te pānga o ēnei matepukupuku ki tō tinana, he rerekē te kaha o te mate, he rerekē ngā maimoatanga e hiahiatia ana, ā, he ahurei te urupare ki aua maimoatanga. Ko tētahi take e angitu haere ana ngā maimoatanga matepukupuku ko te rangahau a ngā kairangahau i ngā matepukupuku motuhake kia tika ai te whakarite i ngā maimoatanga. Nō reira, kei te ora tonu te iwi i ēnei rā i ngā matepukupuku kua mate pea i ngā tekau tau ki muri. I ētahi wā, ka memeha katoa ēnei matepukupuku i muri i te maimoatanga, ā, kāore e hoki mai anō.
Nā ēnei whanaketanga, he maha ngā tākuta matepukupuku e kī ana i ngā matepukupuku motuhake—ina kitea i ngā wāhanga tōmua i mua i te horapa—he 'ka taea te whakaora.' I roto i tēnei horopaki, ko te tikanga o te 'ka taea te whakaora' mā te maimoatanga tere me te tika, ka taea pea e tō rōpū hauora te whakakore katoa i te matepukupuku.
Kāore i te maha ngā kupu pēnei i te 'cure' me te 'curable' e whakamahia ana e ngā tākuta matepukupuku ina kōrerohia ngā putanga o te maimoatanga matepukupuku. Ahakoa he iti te tūponotanga ka hoki mai anō te matepukupuku, kāore e taea te whakarato i te taurangi 100% e kore e hoki mai anō te pūtau matepukupuku iti rawa, kāore i kitea i te wā o te maimoatanga.
Ko ēhea ngā mate pukupuku he nui rawa ngā reiti oranga?
Tērā pea ka kīia tō mate pukupuku e ētahi tākuta matepukupuku he 'kua ora' mēnā kua rima tau, neke atu rānei, tō wā e noho mārire ana. He nui ake te tūponotanga ka whakamahia e rātou tēnei kupu mēnā he momo matepukupuku tōu e hono ana ki te nui o te ora mō ngā tau e rima.
He aha ngā ōrau oranga mō te mate pukupuku?
Ko ngā reiti oranga mō te mate pukupuku e whakaatu ana i te ōrau o te hunga kua tāpaetia he mate pukupuku motuhake e ora tonu ana i muri i tētahi wā kua whakaritea (e rima tau te nuinga).He tohu nui te tohu tau e rima, nā te mea ka puta te nuinga o ngā hokinga mai o te mate pukupuku i roto i tēnei wā. I runga i te momo o tō mate pukupuku, ki te kore anō kia hoki mai i tēnei wā, he tino teitei te tūponotanga kāore e hoki mai.
Ko tētahi o ngā inenga tino nui e whakamahia ana e ngā tākuta mate pukupuku hei matapaki i tō matapae ko te reiti oranga whanaunga mō ngā tau e rima . Ka whakatauritea tēnei e te tokomaha o ngā tāngata kua tautuhia he mate pukupuku motuhake e ora ana i muri i ngā tau e rima, ki te hunga kāore i tautuhia taua mate. Ahakoa kāore e taea e ēnei tau te matapae i tō haerenga ahurei, ka whakaratohia he māramatanga whānui mō ngā mea ka tumanakohia i runga i ngā wheako o ētahi atu.
Mō te nuinga o ngā mate pukupuku i kitea me te rongoatia wawe, ko te reiti oranga whanaunga mō ngā tau e rima neke atu i te 90%. Ko te tikanga tēnei e 90 i roto i te 100 tāngata e ora ana i muri i ngā tau e rima, ki te whakaritea ki te hunga kāore i kitea te mate. He maha ngā tāngata e pāngia ana e ēnei mate pukupuku e ora roa ana, ā, he maha ngā wā ka noho kore mate pukupuku.
Kia tirohia ētahi o ēnei momo mate pukupuku:
Matepukupuku o te ū
Ko te mate pukupuku o te ū ka puta i te nuinga o te wā i roto i te ū kotahi, i ngā ū e rua rānei.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga mate pukupuku ū kāore i horapa ki tua atu i te kiko ū e ora ana mō ngā tau e rima, neke atu rānei. Tata ki te katoa he mate pukupuku ū kāore e horapa, he wāhanga 0 rānei (Ductal Carcinoma In Situ) ka ora i tua atu i te tohu tau e rima. Kāore i te pai te tirohanga mēnā kua horapa te mate pukupuku.
- He aha te pai o te tirohanga? Mā ngā tirotiro mate pukupuku o te ū ka taea te kite wawe me te rongoā tere, ka nui ake te tūponotanga kia noho kore mate pukupuku. Nā te whanaketanga o te rangahau mate pukupuku, kua whakawhanakehia e ngā kaipūtaiao he rongoā kua arotahihia mō ngā momo mate pukupuku o te ū.
Matepukupuku o te kōpū
Ka puta te mate pukupuku o te kaki i roto i tō kaki, te awa e hono ana i tō tenetene me tō kōpū.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 92% o te hunga whai mate pukupuku waha kōpū kāore i horapa ki tua atu i te waha kōpū, ka ora mō te iti rawa o te rima tau. He tino teitei hoki ngā auau oranga i muri i te rongoā i te dysplasia waha kōpū, he āhuatanga e pā ana ki ngā pūtau rerekē ka taea te whanake hei mate pukupuku. Ka nui ake te uaua o te rongoā mēnā kua horapa te mate pukupuku ki ngā kōpū lymph, ki ētahi atu wāhanga rānei o te tinana.
- He aha te āhua pai o te tirohanga? Ko te mate pukupuku o te kōpū ka puhoi te whanaketanga. Mā te Pap smear auau ka taea te kite i ngā huringa rerekē i te wā wawe, ā, he tino ngāwari te rongoā.
Te mate pukupuku o Hodgkin
Ko te lymphoma Hodgkin he momo mate pukupuku e tīmata ana i roto i ngā toto mā e kiia nei ko ngā lymphocytes.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 92% o te hunga whai mate pukupuku Hodgkin kāore i horapa ki ngā whekau nui, ki te hinu wheua, ki ngā kōpū lymph rānei i runga ake me raro i te diaphragm ka ora mō ngā tau e rima, neke atu rānei.
- He aha te āhua pai o te tirohanga? Ko te lymphoma Hodgkin he tino pai te urupare ki ngā maimoatanga matepukupuku paerewa pērā i te radiotherapy me te chemotherapy.
Melanoma
He momo mate pukupuku kiri te melanoma.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga whai mate pukupuku melanoma kāore i horapa ki tua atu i te mata o te kiri ka ora mō ngā tau e rima, neke atu rānei. Kāore i te pai te tirohanga mēnā kua horapa te mate pukupuku ki ngā paparanga hohonu ake.
- He aha te āhua o te tirohanga? He ngāwari te kite i ngā panoni kiri, ā, ka kitea wawetia. He maha ngā wā ka whai hua te pokanga ki te tango i ngā melanoma papatahi. Nā ngā mahi auaha i roto i te rongoā arotahi me te rongoā ārai mate kua tino pai ake ngā putanga i whakaritea ki te tekau tau ki muri.
Matepukupuku Prostate
Ka puta te mate pukupuku prostate i roto i tō repe prostate.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99%o te hunga kua kitea he mate pukupuku repeure kāore i horapa ki tua atu i te repe ka ora tonu mō te iti rawa o te rima tau.
- He aha te āhua pai o te tirohanga? He puhoi te tipu o te matepukupuku repeure, ā, he maha ngā wā ka kitea, ka rongoatia i mua i te horapa. He tino uaua ake te rongoā i te matepukupuku repeure kua horapa.
Matepukupuku o te kōpū
Ko te mate pukupuku o te kōpū ka pā ki tētahi, ki ngā kōpū e rua rānei.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te 99% o te hunga kua kitea he mate pukupuku tōngāmimi kāore i horapa ki tua atu i ngā tōngāmimi ka ora mō te iti rawa o te rima tau. He tino whai hua ngā maimoatanga mate pukupuku tōngāmimi, ā, he tokomaha ngā tāngata (73%) kua horapa te mate pukupuku ka ora mō ngā tau e rima, neke atu rānei.
- He aha te āhua pai o te tirohanga? He maha ngā wā ka ora te tākuta hei tango i te rae kua pāngia, ā, he tino tere te urupare o tēnei momo mate pukupuku ki te rongoā matū.
Matepukupuku tairoi
Ka tīmata te mate pukupuku tairoi i te repe tairoi, te repe āhua pūrerehua kei te pūtake o tō kaki.
- Te auau oranga whanaunga mō ngā tau e rima: Tata ki te hunga katoa e pāngia ana e te mate pukupuku tairoi kāore i horapa ki tua atu i te repe ka ora mō ngā tau e rima, neke atu rānei. He kino rawa atu te tirohanga mō tētahi momo onge e mōhiotia ana ko te mate pukupuku tairoi anaplastic.
- He aha te āhua pai o te tirohanga? Ko te tikanga he puhoi te tipu o tēnei momo matepukupuku. He tino whai hua te pokanga hei tango i te repe tairoi.
Ina whakamahi tō tākuta i ngā kupu pēnei i te 'whakaora', 'ngā putanga maimoatanga', 'ngā reiti ora', 'te murunga hara' rānei, kaua e mangere ki te tono whakamārama. He kōrero nui kei roto i ia kupu hei āwhina i a koe ki te mārama ki tō mate me te whakamahere mō te heke mai. He mea nui kia kotahi te whakaaro o koe me tō tīma hauora o Nirogi Lanka mō ngā whāinga o tō maimoatanga.
Ina ngana koe ki te mārama ki te tikanga o tētahi tātaritanga hou mō tō oranga, ko te mea whakamutunga e hiahiatia ana e koe ko te whakapoauau i ngā kupu hauora. Engari, he uaua pea ngā kupu pēnei i te 'rongoa', inā koa ka kōrerohia he tātaritanga pēnei i te mate pukupuku. Mena kua tātaritatia koe he mate pukupuku, ahakoa kāore koe i te mate pukupuku, ā, he iti te tūponotanga ka hoki anō mai, tera pea ka mangere tō tākuta ki te whakamahi i te kupu 'rongoa'.
He Karere hei Tangohia ki te Kāinga
Ki te mōhio koe kāore pea tō mate e taea te rongoā, kaua e mataku. Engari, arotahi ki te pātai i ngā pātai e tino nui ana ki a koe. Tērā pea ka whakaarohia e koe te pātai:
- "He aha ngā maimoatanga e wātea ana hei āwhina i te whakahaere i aku tohumate?"
- "Ka āwhina ēnei maimoatanga i ahau kia hoki ki taku mahi o ia rā?"
- "He aha ngā huringa āhua noho ka taea e au te whakamahi hei whakapai ake i te kounga o tōku ao?"
Rapua ngā whakautu e homai ai he rangimarie o te hinengaro ki a koe. Kia maumahara, ahakoa he mate kore e taea te rongoā, ka taea e te whakahaere whai hua me te tiaki whakamarie mai i Nirogi Lanka te āwhina i a koe ki te pupuri i te kounga teitei o te oranga.
Kupumatua: Rongoā, Matepukupuku, Maimoatanga, Whakamarietanga, Auau Ora, Hauora, Tohutohu Hauora
