Kia ako tātou i ētahi atu kōrero mō te waikawa lactic, koinei te mea e puta ake ana ki te hinengaro ina ngenge koe.

Ina whakakorikori tinana koe, ina oma haere, ina tākaro, ina mahi uaua rānei i te whare, ka mamae ō uaua, kāore? I ētahi wā ka tino mamae ō waewae me ō ringa, ka mea koe, "Āe, kāore e taea e au." Kātahi, ko tētahi mea e kīia ana e te tini, "Āe, kei te tupu tēnei nā te mea kua kī tonu tōku tinana i te waikawa lactic ." Ka karangatia hoki tēnei e ētahi he lactate . Nō reira, he aha rawa tēnei waikawa lactic? He mea kino noa iho rānei mō tātou? Me kōrero tātou mō tēnei mea i tēnei rā tonu.

He aha te waikawa lactic? He aha i puta ai i roto i ō tātou tinana?

He māmā noa iho, he matū te waikawa lactic e hangaia ana i roto i ō tātou tinana. Hei whakamārama, ka puta mai i te wā e pakaru ai ngā warowaihā e ō tātou pūtau hei pūngao. Ko ō pūtau uaua me ō pūtau toto whero te nuinga o te waikawa lactic e hangaia ana. Engari, i roto i te ao tūturu, ka taea e tetahi kiko o roto i tō tātou tinana te hanga.

Ko te nuinga o te tangata ka whakaaro noa ki te waikawa lactic i a rātou e mahi ana i te korikori tinana kaha. Ae, i a koe e korikori tinana ana, e oma ana, e hiki ana rānei i ngā taumaha, ka nui te waikawa lactic ka puta i ō uaua. Engari ehara i te mea koinā anake. I ngā wā katoa e hiahia ana tō tinana ki te hāora nui atu i te tikanga, ka taea e ō pūtau te whakaputa waikawa lactic. Whakaarohia, kei te korikori tinana koe, kei te mahi i te māra, kei te hiki pouaka taumaha rānei mā tētahi hoa. I ngā wā pēnei, ka piki ake ngā taumata waikawa lactic o tō tinana mō te wā poto.

Heoi, ehara i te mea morearea te pikinga wā poto o te waikawa lactic. I te nuinga o te wā, kāore e puta he tohu nui ki a koe. Ka tangohia e tō ate me ō whatukuhu tēnei waikawa lactic taikaha mai i ō toto, ka hurihia hei hukahuka – arā, te huka.

He aha ngā mahi matua a te waikawa lactic ki ō tātou tinana?

I te nuinga o te wā, ka whakakahangia ō tātou uaua e te hāora, koinei te mea e kiia nei e tātou he whakakori tinana āerobic . Heoi, ina tīmata ohorere koe ki te mahi i te kaha tino teitei, arā, ina mahi tere rawa koe kia kore ai ō uaua me ētahi atu kiko e whiwhi i te hāora e tika ana, ka akiakihia ō tātou pūtau ki te whakamahi i te pūngao kore-hāora (whakakori tinana anaerobic). Koinei te wā e hangai ai te waikawa lactic, nā te mea me whai pūngao ngā pūtau kia mahi tonu ai.

E toru ngā mahi matua a te waikawa lactic:

1. Te whakarato pūngao: Ina kaha ake te mahi a ō pūtau i te tikanga, ka āwhina te waikawa lactic ki te whakarato i te pūngao e hiahiatia ana e rātou.

2. Te Gluconeogenesis: Whai muri i te whakaputanga i roto i ētahi atu kiko, ka tātarihia e tō ate me ō whatukuhu tēnei waikawa lactic mai i te toto, ka hurihia hei hukahuka hou. Ka taea te whakamahi i tēnei hukahuka hei pūngao i muri mai. Ko tēnei tukanga e kiia nei e tātou ko te gluconeogenesis i roto i te rongoā.

3. Tohu ngota:He rite te waikawa lactic i roto i ō toto ki tētahi tohu e rere ana puta noa i tō tinana. Whakaarohia he rōpū tāngata e whakatū ana i ngā haki i mua i te hanga i tētahi rori. Ka kukume te waikawa lactic i ngā pūtau o tō pūnaha ārai mate ki te wāhi i whara ai, i pangia ai rānei, hei whakaora i a rātou, hei whawhai i te mate.

He pono rānei ko te waikawa lactic te mea e mamae ai ngā uaua i a koe e whakakorikori tinana ana?

He whakaaro hē nui tēnei i waenga i te tini tāngata. I mua, i whakaaro ngā tākuta ko te mamae o te uaua e pā ana ki a koe mō ētahi rā i muri i te whakangungu uaua i puta mai i te kohikohinga o te waikawa miraka. Heoi, kua kitea e ngā rangahau hou ka tere te tango i te waikawa miraka mai i ngā uaua, nō reira kāore e pā kino ki ngā pūtau, kāore hoki e mamae.

Nā te aha rā te mamae o ngā uaua? Ko te mamae e pā ana ki a koe mō ētahi rā i muri i te whakangungu tinana, he mea nā ngā roimata iti (ngā roimata iti) i roto i ngā muka o ō uaua. He mea pai pea tēnei – nā te mea i a ēnei roimata iti e ora ana, ka nui haere, ka kaha haere ō uaua.

Heoi, ki te tino mamae ō uaua , tera pea he whāwhātanga o te uaua. I roto i ēnei āhuatanga, he pai ake te rapu tohutohu hauora.

Kei hea te nuinga o te waikawa lactic i roto i ō tātou tinana?

Ko ngā whekau me ngā kiko e whakaputa ana i te waikawa lactic tino nui ko:

• Ō uaua
• Ngā pūtau toto whero
• Kiri
• Roro
• Pūnaha nakunaku (ara GI)

He aha te tikanga o te pikinga o te taumata o te waikawa lactic? He mea morearea?

Ina kore e whiwhi hāora hou ngā pūtau o tō tinana nā ētahi mate me ngā mate pāwera, ka piki ake pea ngā taumata o te waikawa lactic. Ka kiia tēnei āhuatanga ko te waikawa lactic - he taumata tino tiketike o te waikawa lactic. He mate hauora tino kino te waikawa lactic, ā, ka mate pea.

Ko te waikawa lactic te take o ētahi atu mate hauora. Anei ētahi tauira:

• Te ngoikore o te whatukuhu
• Te ngoikore o te ate
• Te mate ate
• Te ngoikore o te ngākau
• Ngā Mate Pukupuku me te Sepsis
• Matepukupuku

Ko ngā tohu matua o te waikawa lactic ko:

• Whakapairuaki me te ruaki
• Te ngoikore, inā koa i roto i ngā uaua
• Mamae puku

Mena he waikawa lactic tōu, kāore e taea e tō tinana te tukatuka tere i te waikawa lactic. Kātahi ka tīmata te kino i ō whekau me ō kiko. Tērā pea ka ruaki koe i a koe e ngana ana ki te tango wawe i tēnei waikawa lactic nui.

Ki te pana koe i tō tinana ki tua atu i ōna rohe noa i te wā e takaro ana i tētahi hākinakina, e whakakorikori tinana ana, e mahi ana rānei i tētahi mahi tinana taumahaTērā pea ka pāngia koe e te waikawa lactic. He huarahi pai te whakakorikori tinana me te tākaro hākinakina hei whakamātautau i ō kaha, engari kaua e "tākaro i te mamae" kaua hoki e akiaki rawa i a koe anō.

Heoi, e rua ngā momo waikawa lactic: he pikinga wā poto o ō taumata waikawa lactic i muri i te whakakori tinana me tētahi āhuatanga kino ake e kiia nei ko te waikawa lactic. I te nuinga o te wā, ka hoki anō ō taumata waikawa lactic ki te āhua noa ina mutu tō mahi tinana kaha. Ka tīmata tō ate me ō whatukuhu ki te wawahi i te waikawa lactic nui i mua i tō wheako i ngā tohu, i ngā raruraru rānei.

He whakamātautau taumata waikawa lactic kei reira?

Ae, he whakamātautau toto hei tirotiro i ō taumata waikawa lactic. Mena kei te whakapae te tākuta kei te pāngia koe e te waikawa lactic, ka tirohia e rātou ō taumata waikawa lactic. Ko te tikanga o tēnei ko te tango i tētahi tauira toto mai i a koe ka tukuna ki tētahi taiwhanga. Ka tirohia e te taiwhanga te nui o te waikawa lactic i roto i ō toto.

Ahakoa he nui ngā taumata waikawa lactic, ehara i te mea he mate kino tōu e puta ai te waikawa lactic. Heoi, he tohu noa iho tēnei kāore ō pūtau e whiwhi ana i te nui o te hāora . Mā tō tākuta koe e kōrero ki te tikanga o ō hua me te maimoatanga e hiahiatia ana hei whakaheke i ō taumata waikawa lactic.

He mea nui te Whakamātautau Paepae Lactate mō ngā kaitākaro

Ka whakahaerehia e ētahi kaitākaro he whakamātautau tinana e kiia nei ko te whakamātautau paepae lactate . Ka whakamahia e ngā kaitākaro tēnei whakamātautau hei mārama ki ngā rohe o runga o tō rātou manawanui kia taea ai e rātou te whakangungu haumaru, te whakataetae rānei i tō rātou taumata teitei mō te roa e taea ai.

I roto i tēnei whakamātautau paepae lactate, ka aroturukihia e te tākuta, e te kaiwhakangungu rānei te taumata o te waikawa lactic i roto i ō toto i a koe e whakakorikori ana i ngā taumata e piki haere ana. Ka tangohia e rātou he tauira toto mai i a koe i ngā wā auau, ā, ka ine i te nui o te waikawa lactic i roto i ō toto i taua wā.

Ko te mea nui rawa: Kaua rawa e akiaki i a koe kia ngenge rawa. Me mahi noa te whakamātautau paepae lactate i raro i te tirotiro a te tākuta, a te tangata whai tohu rānei, kia noho haumaru ai koe. Mena kei te hiahia koe ki te whakamātautau i tēnei momo whakamātautau mō tō whakangungu, kōrero ki tō tākuta.

Me pēhea taku pupuri i te hauora o ōku uaua?

E ai ki tā mātou i kōrero ai i mua, kāore te waikawa lactic e mamae, e whara rānei i ō uaua.

Engari, i te nuinga o te wā, he mea pai kia whakamahana me te totoro tinana i mua i te tīmatanga o tētahi mahi tinana uaua.Me mahi tonu. Mā te whakanui ake i tō ngāwari whānui ka āwhina i te ārai i ngā whara uaua. Mā te totoro ake i ō uaua, ka nui ake te ngāwari me te wātea ina neke koe.

He tikanga ārai whānau te waikawa lactic?

He pātai tēnei e pātaihia ana e ētahi. Tērā pea ka tūtohu te tākuta i tētahi hua ārai whānau i hangaia mai i te ranunga o te waikawa lactic, te waikawa citric, me te potassium bitartrate. He rongoā tēnei e puta mai ana i te āhua o te wai whakapūkara tara , ā, he mea hanga motuhake hei ārai i te hāputanga. Ka pania ki te tara i mua i te moe tara.

Heoi, he rerekē rawa tēnei rongoā i te waikawa lactic e puta noa ana i roto i tō tinana. Ko te nui noa, hauora hoki o te waikawa lactic i roto i tō tinana, ehara i te momo ārai whānau. Kāore e pā ki tō kaha ki te hapu.

Hei whakamutunga, ētahi mea hei maumahara

Titiro, ka kino te ingoa o te waikawa lactic, kāore? He maha ngā tāngata e whakaaro ana he pānga mamae o te whakakori tinana, he mamae, he mākūkū. Inaa, ko te ritenga kē. Ka whakamahia e tō tinana te waikawa lactic hei puna pūngao, hei tohu hoki ki ngā wāhi e hiahia ana koe ki te whakaora.

Heoi, ahakoa kāore e puta mai i te nui rawa o te whakamahi uaua, he raruraru nui te waikawa lactic o ētahi atu mate hauora. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō te ārai i tēnei me ngā tohu hei tūpato. Ko te noho mōhio te huarahi pai ki te noho hauora!

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