Ko wai te tohunga lipid - he tohunga mō te cholesterol? Kia mōhio tātou!

Kua kōrerotia mai e tō tākuta he teitei ake tō cholesterol? Kei te āwangawanga rānei koe nā te mea he nui te cholesterol o tētahi o tō whānau? He mea nui tēnei tuhinga māu. I tēnei rā ka kōrero tātou mō tētahi 'Lipidologist', he tākuta e tohunga ana ki ngā ngako pērā i te cholesterol.

Ko wai tonu te Tohunga Ngako?

He māmā noa iho, he tākuta te Tohunga Ngako e tohunga ana ki ngā momo ngako o roto i ō tātou tinana, inā koa te cholesterol . Ka taea e ēnei ngako, e kiia nei ko ngā lipid, te kohikohi i roto i ō tātou oko toto, ka ārai i a rātou. Kua rongo pea koe i te 'cholesterol kino'. Ko te mahi matua a ēnei tākuta he āwhina i te hunga he mate lipid ō rātou.

Whakaarohia, mā te whakamahi i ō rātou pūkenga, ka āwhina mai ēnei tākuta i a tātou mā te mahi i tua atu i te whakamātautau toto noa iho. He māramatanga nui tō rātou ki ēnei momo rerekētanga lipid, tae atu ki ngā āhuatanga mōrearea mō te mate ngakau me te mate pūnaha toto . Kua kitea e ngā rangahau, ina piki ake ngā taumata o te 'cholesterol kino' (LDL - Low-Density Lipoprotein) o tō tātou tinana, ka taea e ngā putunga ngako (atheroma) te hanga i roto i ngā oko toto. Ko tēnei putunga ngako te mea e kiia nei e tātou ko te 'atherosclerosis'.

Nā, tirohia, ina nui haere te cholesterol `(LDL)`, te cholesterol kino, i roto i ō tātou oko toto, ka tīmata te ārai i a rātou. Koia te take e tino āwangawanga ai ngā tohunga lipid mō te nui o te `(LDL)` i roto i ō toto. Mena he teitei tō taumata `(LDL)`, he nui ake tō tūponotanga ki te pāngia e te mate manawa, te whiu rānei . Nō reira, ka ngana ēnei tākuta ki te āwhina i a koe ki te whakahaere i ō taumata cholesterol teitei me te whakaiti i tō tūponotanga ki te whakawhanake i te mate manawa me te mate oko toto.

Ko ngā mate manawa me ngā mate toto ngā tino take o te mate me te hauātanga puta noa i te ao. Ka whakamahia e ngā tohunga lipid ō rātou pūkenga hei āwhina i te hunga e mōrearea ana ki te whakawhanake i ēnei āhuatanga nā te nui o te cholesterol.

He tiwhikete motuhake kei reira hei tohunga lipidologist?

Āe, he pono kei reira. Kei Amerika tētahi whakahaere e kiia nei ko te "Poari Hauora Hauora o Amerika", ā, ka whiwhihia tēnei tiwhikete tohunga i muri i te paahitanga i tētahi whakamātautau e whakahaerehia ana e rātou. Hei whai wāhi atu ki tēnei whakamātautau, me whai raihana hauora whai mana te tākuta. Me whakaoti hoki e rātou ngā tau e rua o te wheako haumanu, me whiwhi rānei rātou i tētahi tiwhikete tohunga mai i tētahi atu poari hauora. Whai muri i te whiwhinga i tēnei tiwhikete, me whakahou e ēnei tākuta i ia 10 tau. Ko te tikanga kei te ako tonu rātou i ngā mea hou.

He aha tonu te mahi a te tohunga lipid?

Ko te mahi matua a te tohunga lipid he rongoā i te hunga whai mate lipid. Anei ētahi tauira:

• Hyperlipidemia: Koinei te wā ka piki ake te nui o te ngako (ina koa ko te cholesterol) i roto i te toto i runga ake i te taumata noa.
• Te Hiperkolesterolemia: Koinei te wā ka tino piki ake te taumata o te kolesterol kino i kōrerohia e tātou, arā, te LDL.
• Hypolipidemia: Koinei te taha kē. Ko te tikanga he iti iho te taumata cholesterol i roto i te toto i te mea noa. He raruraru anō hoki tēnei i ētahi wā.
• Te hypercholesterolemia whānau: He āhua motuhake tēnei. Nā ngā ira i hua mai ai, arā, he tino teitei te taumata o te cholesterol LDL, ka tukuna iho i roto i ngā whakatipuranga.
• Hypertriglyceridemia: Koinei te wā he nui rawa te momo ngako e kiia nei ko ngā triglycerides i roto i te toto. Kāore hoki tēnei i te pai mō te ngākau.

Nō reira, i te wā e rongoatia ana ēnei āhuatanga, ka tohua pea e te tohunga lipid tētahi, neke atu rānei, ngā rongoā . Ka tohutohu pea rātou i a koe kia huri i tō momo noho . Hei tauira, me pēhea te whakahaere i tō kai me te whakakori tinana. I ētahi wā motuhake, ka whakamahia pea e rātou he maimoatanga e kiia nei ko te `(Lipoprotein apheresis)`. Ko te tikanga o tēnei ko te tango i ētahi o ō toto mā roto i tētahi mīhini motuhake, te tango i te cholesterol kino `(LDL)` mai i roto, kātahi ka whakahokia te toto kua horoia ki tō tinana. Ehara tēnei i te mea e mahia ana mō te katoa, engari he tino whai hua mō te hunga e hiahia ana.

Ko wai te tākuta tuatahi me toro atu tātou mēnā he nui te cholesterol i roto i a tātou?

Ina kitea e koe he teitei rawa ō taumata cholesterol, ka taea e koe te toro atu ki tō kaiwhakarato ratonga hauora tuatahi (PCP) . I ētahi wā ka kiia hoki ko tō tākuta whānau. Ka taea e ia te āwhina i a koe ki te whakahaere i tō cholesterol i te taumata taketake.

Heoi, ki te kore ēnei maimoatanga e whai hua māu, ki te mea rānei kei te raru koe ki te whakahaere i ō taumata cholesterol, me whakaaro pea koe ki te toro atu ki tētahi tohunga lipid. He māramatanga hōhonu tō rātou ki te cholesterol me ngā momo maimoatanga e wātea ana. Ko tā rātou whāinga matua he āwhina i a koe ki te whakaiti i tō tupono ki te pāngia e te mate ngakau, e te mate toto rānei.

Tērā pea ētahi e whakaaro ana he tohunga ngakau ngā tohunga ngako katoa. Engari ehara i te mea pēnā. He maha ngā tohunga ngako he mātauranga motuhake ki te rongoā ā-roto, ki te rongoā whānau rānei. Inaa, i kitea i roto i tētahi rangahau i te tau 2010 e 50% o ngā mema o te National Lipid Association he tohungatanga pēnei. Nō reira, ka taea e koe te pātai ki tō tākuta auau mēnā he mātauranga motuhake tāna ki te ngako.

Kia ako tātou i ētahi atu kōrero mō te mara o te lipidology.

Ko te lipidology he peka noa iho o te rongoā e rangahau ana, e tautuhi ana, e rongoā ana hoki i ngā mate lipid.

E mōhio pai ana te tohunga ngutu ki ēnei mea:

• Te Mahi a ngā Lipoprotein: He rite ēnei ki ngā waka e kawe ana i ngā ngako (pēnei i te cholesterol me te triglycerides) huri noa i ō tātou tinana.
• Te whanaketanga o te Atherosclerosis: Ko te ngako e pupū ake ana i roto i ngā oko toto i kōrerotia e tātou i mua ake nei.
• Te pānga o te kai me te whakakori tinana ki ngā taumata cholesterol: Te pānga o te kai e kainga ana e tātou me te whakakori tinana e mahia ana e tātou ki tō tātou cholesterol.
• He maha ngā maimoatanga mō te cholesterol tiketike: ngā rongoā, ngā huringa momo noho, me ētahi atu.
• Me pēhea te rongoā i te hunga whai mate lipid tuku iho: Hei tauira, ngā āhuatanga pēnei i te "Familial hypercholesterolemia".
• Me pēhea te aromatawai i tō mōrearea ki te whakawhanake i te mate ngakau me te mate toto mā te whakamahi i ngā āhuatanga mōrearea: Te whakatau i tō mōrearea i runga i ngā āhuatanga pēnei i tō tau, tō hītori whānau, me te mea kei te momi hikareti koe, kāore rānei.

He mea hou te rongoā lipidology. I tīmata te whanaketanga i te tīmatanga o te tekau tau atu i 2000. Heoi, kua noho hei mea tino nui nā te mea he raruraru te cholesterol teitei mō te tini o te tangata i ēnei rā . Whakaarohia, i Amerika anake, e kiia ana neke atu i te 80 miriona tāngata neke atu i te 20 tau te pakeke he cholesterol teitei. Te āhua nei kei te piki haere tēnei āhuatanga i Sri Lanka anō hoki.

He aha ngā mea ka tupu ina haere koe ki te kite i tētahi tohunga ngutu?

Ina haere koe ki te kite i tētahi tohunga lipid, ka tangohia tuatahitia e te tākuta he tauira toto mai i a koe. Koinā te mutunga.Ka whakahaerehia he whakamātautau lipid panel . Ka taea e tēnei te ine tika i ngā taumata o ngā momo cholesterol rerekē (pēnei i te LDL me te HDL) me ngā triglycerides i roto i tō toto.

Kātahi ka tirotirohia e te tākuta tō tinana . Ka kōrero anō hoki ia ki a koe mō tō hītori hauora . He mea nui kia kōrerohia tō hītori whānau, nā te mea ka taea e ēnei mate te horapa i roto i ngā whānau. Ka pātai anō hoki te tākuta mō ō whanonga o ia rā . Hei tauira, kei te whakamahi koe i ngā hua tupeka, kei te whakakori tinana rānei? Mā ēnei katoa koe e āwhina ki te whakawhanake i tētahi mahere maimoatanga e tika ana māu.

Kia tīmata koe ki te tango i ngā rongoā whakaheke cholesterol me te whakarerekē i tō momo noho, me toro atu anō tō tākuta lipid ki a koe. Nā te mea me tirotiro tonu ō taumata cholesterol i roto i te toto kia mōhio ai kei te whai hua tō maimoatanga. Me whakamātau pea tō tākuta i tētahi atu maimoatanga mēnā kāore tētahi maimoatanga e whai hua.

Mena kei te raru tonu koe ki te whakahaere i tō cholesterol, kaua e wehi ki te tono atu ki tō tākuta kia tukuna atu koe ki tētahi tohunga lipid . Ka taea e rātou te whakamahi i ō rātou pūkenga ki te waihanga i tētahi mahere maimoatanga e tika ana māu. Ko ētahi tāngata, inā koa ko te hunga he hītori whānau mō te cholesterol teitei, me hiahia pea ki ngā maimoatanga matatau ake , ki te whakakotahi rānei i ngā maimoatanga. Nō reira, kaua e mangere ki te tono āwhina.

Nā, he aha ngā mea tino nui hei maumahara mā tātou i tēnei pūrākau? (Karere hei tango mā te kāinga)

Āe, kua kōrerohia e tātou he maha ngā mea mō te tohunga ngako i tēnei rā. Hei whakarāpopototanga, anei ētahi mea hei maumahara māu:

• He tākuta tohunga lipid te tohunga e tohunga ana ki ngā lipid, pērā i te cholesterol. Ka taea e rātou te āwhina i a koe ki te whakaiti i tō tupono ki te mate ngakau.
• Mena he uaua ki a koe te whakahaere i tō cholesterol mā te maimoatanga a tō tākuta , he pai ake te toro atu ki tētahi tohunga lipid.
• Ka tirohia e ngā tohunga lipid ngā mea katoa mai i te hītori hauora o tō whānau ki tō momo noho, ā, ka waihanga i tētahi mahere maimoatanga e tika ana māu .
• He hoariri puku te cholesterol tiketike. Nō reira, he mea tino nui kia whakamātauria tō toto me te whai i ngā tohutohu a tō tākuta.
• Ki te mea he pātai āu, kaua e wehi ki te pātai ki te tākuta. Ko koe te mea nui hei āwangawanga mō tō hauora.

Nō reira, kaua e wehi i te cholesterol, ngana ki te whakahaere tika . Ko te tohunga lipid te tangata pai rawa atu hei āwhina i a koe i taua haerenga.

` Korekore, Tohunga Ngako, Ngako, Mate Manawa, Korekore LDL, Tohunga Ngako, Korekore, Mate Ngako