Kei te pāngia hoki koe e te mate pūmau? Me kōrero tātou mō tēnei (Mate Pūmau)!

Kei te whakaaro koe i ētahi wā kāore ētahi mate e ora ake? Inaa, kei reira ētahi mate ka noho tonu ki a tātou mō te wā roa, i ētahi wā mō te oranga katoa. I tēnei rā ka kōrero tātou mō ēnei mate roa, arā, '(Mate Mau tonu)'. Ehara i te mea ngāwari te noho tahi me ēnei mate, engari he maha ngā mea ka taea e tātou te mahi hei whakatau i tēnei mate.

Nā, he aha tēnei mate roa (Mate Mau tonu)?

I te whakarapopototanga, ko te mate pūmau he mate e roa ana te wā, i ētahi wā he tau, neke atu rānei. Mēnā kei a koe tēnei momo mate, me whai tonu pea koe i te tiaki hauora. Waihoki, ko āu mahi o ia rā, ko ngā mea e kiia nei e tātou ko ngā 'Ngā Mahi o ia Rā' , ka uaua pea ki te mahi. Whakaarohia, ahakoa ngā mea pēnei i te whakakakahu i a koe anō, te haere ki te wharepaku, te taka kai rānei, ka uaua pea i ētahi wā. Ka pāngia koe e ēnei uauatanga, tae atu ki tō whānau. Hei tauira, ko te 'Diabetes Mellitus' he mate pūmau. Waihoki, ko ētahi mate pūkahukahu roa, hei tauira ko te 'COPD' (Chronic Obstructive Pulmonary Disease) ka taka hoki ki tēnei wāhanga.

He aha te uaua o te noho tahi me tēnei mate roa?

Nā, ki te mea he makariri noa, he rewharewha, he mate rangitahi rānei pērā i te mate pūkahukahu, e mōhio ana koe ka memeha haere i roto i ētahi rā, i tētahi wiki, i ētahi wiki rānei, ā, ka hoki anō koe ki te āhua noa. He iti nei tō tumanako ka ora wawe koe. Engari, ki te mate roa, he tino rerekē te āhua. Kāore pea e tino ora. Ko te tikanga me noho tātou me te mate. Ka taea e tēnei te whakararuraru nui me te huri i ngā āhuatanga maha o tō oranga. Ka rite ki te mea kua huripokitia tō oranga. Koia te take kāore i te ngāwari te urutau ki tētahi āhuatanga pēnei i tō whakaaro.

He aha ngā pānga ka puta mai i te mate mō te wā roa?

Ka rerekē pea ngā tohu o tētahi mate roa. Hei tauira, kāore pea te tangata mate huka e rite ana ki te tangata mate rumatiki. Heoi, pērā i ngā mate katoa, he tohu noa, he tohu ngawari i ētahi wā, e kitea ana i ngā mate katoa. Hei tauira:

• Te mamae tonu me te ngenge : Tērā pea ēnei he wāhanga o tō rā. I ētahi rā, ka tino ngenge koe, ka mamae hoki, ā, kāore koe e hiahia ki te ara ake i te moenga.
• Ngā Mate Hinengaro: Ngā āhuatanga pēnei i te ngoikore o te harikoa, te ngawari o te riri, me te mataku.

Mō tēnei mate, me mahi pea koe i ngā mea motuhake hei tiaki i a koe anō. Pērā i te tango i tō rongoā i te wā tika me te mahi i ngā mahi whakakori tinana motuhake. I ētahi wā ka nui te ahotea i te pupuri i tēnei kaupapa whakahaere hauora. Ka taea hoki e ētahi mate te whakarerekē i tō āhua tinana . Ka taea e ēnei whakarerekētanga te whakaiti i tō whakaaro ki a koe anō, ā, ka pouri koe ki a koe anō. Ina kore koe e pai ki a koe anō, ka tīmata pea koe ki te wehe atu i ngā hoa me ngā mahi pāpori. Ahakoa he mea noa te pouri me te manukanuka i waenga i te hunga he roa te mate, he mea nui kia mahara ko ēnei he āhuatanga ka taea te rongoā me te whakaora . Ka pā pea te mate roa ki tō kaha ki te mahi . Ko te pakari o te ata, te kore e taea te piko, te whakatika rānei i tō tinana, me ētahi atu herenga tinana, me whakarerekē pea koe i te huarahi e mahi ai koe i tāu mahi. I ētahi wā, kāore pea koe e kaha ki te mahi i te katoa. Ki te tupu tēnā, ka pāngia pea koe e ngā raruraru pūtea . Mena he wahine noho whare koe, ka roa pea te wā e pau ana i ō mahi whare. Kātahi pea ka tono āwhina koe i tō tāne, i tētahi mema o te whānau, i tētahi "Kaiwhakarato Hauora Kāinga" rānei. Ina rerekē tō ao i tēnei ara, tera pea ka rite koe ki te ngaro o te mana whakahaere i tō ao, te koretake mō te heke mai, me te mataku. I roto i ētahi whānau, ka taea te huri i ngā tūranga (Role Reversal), pērā i te tangata kua roa e noho ana i te kāinga me te hoki ki te mahi. Ka taea e ēnei katoa te piki haere ki te ahotea me te pā ki te āhua o tō tirohanga ki te ao. Ka taea e te ahotea roa te arahi ki ngā kare ā-roto o te pouri, te riri, te kore tumanako, me te pouri i ētahi wā. Ehara i te mea ko koe anake te pānga o tēnei, engari ko tō whānau anō hoki . Nā te mea kei te mamae hoki rātou i ngā raruraru hauora roa o tā rātou e aroha nei.

Āhea ahau me rapu āwhina mō tēnei āhuatanga?

Kei raro nei he rārangi poto o ngā ahotea me ngā tohu ka pā ki a koe i a koe e noho ana me te mate pūmau. Mena kei te pāngia koe e tētahi o ēnei tohu, rapua he āwhina mai i tētahi kaiwhakarato hauora hinengaro i te wā e taea ai. Ka taea e rātou te āwhina i a koe kia mārama ake ki tō mate, kia āwhina hoki i a koe ki te whakatau i taua mate. Ko ētahi o ngā mea ka whai wāhi pea ki tō ahotea ko:

• Ko te mate roa tonu.
• Te koretake o te whakaaro mō te heke mai.
• Te kore e taea te matapae i te putanga mai o te mate.
• He momo hauātanga tō te tangata.
• Ngā uauatanga ōhanga.

Ngā tohu o te ahotea (ngā mea ka pā ki a koe):

• Te ngawari ki te riri, ngā raruraru i roto i ngā whanaungatanga me ētahi atu.
• Ngā kare ā-roto pinepine o te manukanuka , te kore okiokinga, me te pouri.
• Te ngaro o te hiahia ki ngā mea i pai ai koe i mua.
• Te moe pōrearea.
• Te ngenge nui tonu (Fatigue).
• Ngā mamae tinana maha, tae atu ki ngā mamae tinana me ngā mamae upoko.
• Ngā raruraru hinengaro - pērā i te ngaronga o te mahara me te uaua ki te arotahi.

Mena he roa hoki tōku mate, me pēhea taku huri i tōku ao kia pai ake?

Ko te taahiraa tino nui ka taea e koe te mahi ko te rapu āwhina i te wā tonu ka whakaaro koe kāore e taea e koe anake te whakahaere i tēnei. Mā te mahi wawe ka hoatu he kaha ki a koe ki te mārama me te whakatau i ngā pānga maha o tētahi mate roa. Mā te ako ki te whakahaere i te ahotea ka āwhina i a koe ki te titiro ki te ao i roto i te tirohanga pai, i te taha tinana, i te taha hinengaro, me te taha wairua. Ki te rapu āwhina koe i tētahi kaitohutohu hauora hinengaro , ka taea e kōrua te mahi tahi ki te whakawhanake i tētahi mahere maimoatanga e hāngai ana ki ō hiahia takitahi. Mā tēnei tukanga, ka taea e koe te whakahoki mai i te mana whakahaere ki tō ao me te whakapai ake i tō kounga o te ao - he mea e tika ana mō te katoa. Mena kei te pāngia koe e te pouri, ka tohua pea e tō tākuta he rongoā hei āwhina i a koe kia pai ake te ahua me te whakahaere i tō wairua. Inaa, he maha ngā mea ka taea e koe te mahi ko koe anake hei whakapai ake i tō ao. Anei ētahi tauira:

• Te kai i tētahi kai hauora .
• Te whai wāhi atu ki ngā mahi ā-tinana katoa e taea ana.
• Te karo i ngā tikanga kino hei ārai i te raruraru, pērā i te whakamahi waipiro me te tarukino .
• Te whakamātau i ngā mahi whakaiti ahotea pēnei i te whakaaroaro .
• Te whakawātea i a koe i ngā kawenga kāore koe e hiahia ana ki te mahi, kāore rānei e tika ana kia mahia.
• Ki te hiahia āwhina koe , kaua e whakama ki te tono atu.
• Te noho hono tonu ki te whānau me ngā hoa.

He aha te momo āwhina e wātea ana mō te tangata he roa te wā e pāngia ana e te mate?

Ka kitea e koe he āwhina mō te ahotea o tētahi mate roa. Kei roto i ngā kōwhiringa tohutohu ko ngā rōpū tautoko, te tohutohu takitahi, me te tohutohu whānau, ngā tohutohu takirua rānei.

Ngā Rōpū Tautoko

He wāhi pai ngā rōpū tautoko hei whakawhitiwhiti wheako. Ka taea e koe te ako mō te āhua o te aro atu a ētahi atu tāngata whai mate ōrite ki tēnei mate, arā, ko ā rātou rautaki aro atu. Ki te hiahia koe, ka taea hoki e koe te whakawhitiwhiti i ō wheako me te āhua o tō whakatau i ō raruraru ki ētahi atu. Mā tēnei ka āwhina i a koe kia mōhio ehara i te mea ko koe anake kei te pāngia e ēnei uauatanga. Ka taea e koe te kimi i ēnei rōpū mā te whakapā atu ki ngā whakahaere kore-moni e aro nui ana ki tō mate.

Te Tohutohu Takitahi

I ētahi wā, he pai ake te whakaoti i ā tātou raruraru takitahi. Mā te haere ki te wānanga takitahi, ka taea e koe te whakapuaki i ō kare ā-roto, ō kare ā-roto whaiaro mō tō mate me tōna pānga ki tō āhua noho me ō whanaungatanga. He tohunga hauora hinengaro kua whiwhi whakangungu motuhake ki te whakahaere i ngā mate roa.

Te Tohutohu Whānau me ngā Tāne me ngā Wahine

He maha ngā wā ka pāngia te whānau katoa e te mate roa, nō reira he mea nui kia kimihia he kaiwhakatakoto whakaaro hauora hinengaro kua whakangungua ki te tohutohu whānau, ki te tohutohu tāne, tāne rānei i roto i ēnei āhuatanga.

Kia maumahara, he maha ngā tāngata o te ao e pāngia ana e ngā mate pūmau. He tohu motuhake tō ia mate. Mena he mate pūmau tōu, tera pea kei te raru koe i te ahotea nui ake. Heoi, he huarahi hei whakahaere i ēnei ahotea i roto i tō oranga o ia rā. Kia mahara ki te kōrero ki tō tākuta mō ngā tohutohu whakahaere ahotea. Tuhia ō pātai, ā, kia whiwhi whakautu.

Nā, he aha te mea tino nui e hiahia ana tātou ki te kawe mai i tēnei pūrākau ki te kāinga?

Āe, mai i ngā kōrero kua kōrerotia nei, kua mārama kē koe he aha te mate pūmau, he aha ngā wero o te noho tahi me taua mate, me ngā mea ka taea e tātou te mahi hei whakatau i taua mate.

Ko te mea nui ko te mārama kāore koe i te mokemoke. Kaua e wehi ki te tono āwhina, ki te kōrero, ki te whakapuaki i ō kare ā-roto. Mā te tohutohu hauora tika, te tautoko hinengaro, me te kaha o ō whanaunga, ka taea hoki e koe te wikitoria i tēnei wero.

Tērā pea ētahi āhuatanga o tō ao ka rerekē, engari kāore e tika kia kino katoa. Kia anga atu ki tēnei āhuatanga me te whakaaro pai me te manawanui. Kōrerohia tonutia ki ō tākuta mō tō hauora. Whaia ā rātou tohutohu. Kia mahara, he tumanako hou tonu!

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`Te mate roa, te mate mau tonu, te hauora hinengaro, te whakahaere ahotea, ngā rōpū tautoko, te pouri, te kounga o te oranga