Kei te hiahia koe ki te mōhio he aha te āhua o tō pūnaha nakunaku? Me kōrero tāua!

Kua whakaaro koe me pēhea te hurihanga o te kai e kainga ana e koe hei pūngao mō tō tinana, me pēhea hoki te whakakorenga o ngā para? Nā tētahi pūnaha whakamiharo, tino uaua hoki i roto i tō tātou tinana ēnei mea katoa. Ko te pūnaha nakunaku tēnā . He rite ki tētahi awheawhe nui i roto i tō tātou tinana. Me kōrero noa iho, i roto i tētahi huarahi e mārama ai koe, pērā i te kōrero ki tētahi hoa.

He aha te mea e tupu ana i roto i te pūnaha nakunaku?

Ki te kī ngāwari, ko te mahi matua o tēnei pūnaha he mimiti i ngā matūkai mai i te kai e kainga ana e koe, ā, ka whakamahia hei whakarato i te kaha e hiahiatia ana e te tinana. Koinei anō te pūnaha e tango ana i ngā para e toe ana i muri i te nakunaku, arā, ko ngā paru . He mahi tino nui tēnei, kāore?

Me pēhea te puta o te nakunaku? He haerenga whakamiharo!

Ehara te tukanga nakunaku i te tukanga kotahi-taahiraa. He rite ki te haerenga roa, e haere ana i roto i ngā teihana rerekē mai i te wā e kainga ana te kai ki te waha tae noa ki te wā e tukuna ai te paru. Whakaarohia, he tukanga tino whakarite tēnei.

• Ka tīmata i mua i te tukunga o te kai ki roto i tō waha! : Ina kite koe, ina hongi rānei i te kai reka, ka tīmata te mahi a ngā repe huware i roto i tō waha. Koia te take e whakaputa ai tō waha i te huware. Mā tēnei huware ka whakamakuku te kai, ā, ka māmā ake te ngaungau.
• Mai i te waha ki te korokoro (‘Esophagus’): Ko te kai e ngaungau pai ana koe ka haere ki te korokoro . He rite tēnei ki te ngongo. Mā tēnei korokoro, mā roto i tētahi tukanga motuhake e kiia nei ko te ‘peristalsis’ (he whakaheke me te whakangā o ngā uaua, he rite ki te ngaru), ka panaia te kai ki roto i te puku, arā, te puku.
• Te Mahi a te Puku: He rite tō puku ki tētahi pēke. Ina uru te kai ki roto i tō puku, ka puta he waikawa me ngā whākōkī . Koinei ngā mea e wawahi ana i te kai, e huri ai hei matū rite ki te wai.
• Te mahi a te whekau iti: Muri iho, ka haere te kai kua nakunaku ki te whekau iti . Koinei te wāhi e mimiti ai te nuinga o ngā matūkai o te kai ki roto i te tinana. Hei āwhina i tēnei mahi, ka tukuna atu ngā wai nakunaku motuhake mai i te repeure me te ate . Ka āwhina anō hoki te au mai i te pūkahukahu ki tēnei.
• Ko te wāhanga whakamutunga - te whekau nui: I muri i te mimitinga o ngā matūkai mai i te whekau iti, ka haere ngā para e toe ana, arā, te para, ki te whekau nui . I konei, ka mimitia te wai ki roto i te tinana, ā, ka hangaia te toenga hei paru. Kātahi ka puta ngā paru i te tinana mā te pūkahukahu me te nono .

Titiro mai? He tino uaua, engari he tino ātaahua hoki tēnei.

He aha ngā wāhanga matua o te pūnaha nakunaku?

Ka taea te wehewehe i ngā wāhanga matua o tō tātou pūnaha nakunaku ki ngā wāhanga e rua.

1.Te Ara Puku (te ara GI rānei): He rite tēnei ki tētahi ngongo roa e toro atu ana i te waha ki te nono.

2. Ara Puku: Koinei te wāhi e hangaia ai, e tukuna ai hoki ngā wai e āwhina ana ki te nakunaku kai.

Kia titiro tuatahi tātou ki te ara GI.

Ahakoa e kiia ana he ngongo roa, e 30 putu (9 mita) te roa ina totorohia! Engari i roto i ō tātou tinana, he pai te takai, ā, he iti noa te wāhi e nohoia ana. Ina koa ko te wāhanga puku.

• Waha: Te wāhi e tīmata ai te nakunaku. Ka wahia te kai e ngā niho, ā, ka konatunatua ki te huware.
• Te korokoro: Kei waenganui o tō uma tēnei, kei muri i te pūhā (trachea) , ā, kei mua hoki i te tuaiwi.
• Puku: Kei te taha maui tēnei puku, kei te taha whakarunga. Ka pupuri i te kai mō tētahi wā, ā, ka āwhina i te nakunaku.
• Whēkau Iti : Koinei te wāhanga roa rawa atu o te ara nakunaku. E 22 putu te roa! Kei te taha raro o tō puku he mea takai.
• Puku Nui: Te mutunga whakamutunga o te tukanga nakunaku. Kei roto ko te koroni, te pūhā, me te nono .

Nā, kia titiro tātou ki te ara biliary.

Kei te tihi o tō puku tēnei pūnaha. Koinei te okana e tuku ana i ngā mea pēnei i te au me ngā whākōkī ki roto i te whekau iti hei āwhina i te nakunaku kai.

• Ngā awaawa au: Kei roto i tō ate ēnei, ā, e kiia ana hoki ko ngā awaawa au. E hono ana ēnei ki te pūkahukahu.
• Pūngāwerewere : He okana iti tēnei, he rite ki te pēke, kei raro i tō ate, i te taha matau. Ka rongoatia te au o te pūngāwerewere mō te wā poto, e hangaia ana e te ate.
• Ate: He okana, he repe hoki tēnei. Kei tō taha matau, kei raro noa iho i ō rara. He maha ngā mahi nui e mahia ana e ia, tae atu ki te hanga au.
• Te repeure: Kei muri i te puku tēnei okana, kei mua i te tuaiwi, kei te taha matau. He maha ngā whākōkī nakunaku e whakaputaina ana e ia.

He aha ngā mate e pāngia ai te pūnaha nakunaku?

He tino tairongo tō tātou pūnaha nakunaku. Nō reira, ka pā mai ngā momo mate. Ko ētahi he wā poto noa iho, arā, ka ora ake i roto i ētahi rā. Engari ko ētahi he wā roa, arā, ka noho hei mate mau tonu . Ko ētahi mate kino, hei tauira , te mate pukupuku koroni, te mate pukupuku korokoro, te mate pukupuku ate rānei .Ka taea hoki te whakamomori i te ora.

Anei ētahi o ngā āhuatanga e tino kitea ana:

• Te whakapūngao waikawa me te GERD: Ka piki te waikawa mai i te puku ki roto i te korokoro, ka puta te ngau kino me te koretake o te kai.
• Mate Celiac: He mate pūnaha ārai mate tēnei. Ka puta mai i te kai i tētahi pūmua e kiia nei ko te gluten .
• Te kōroke: He tūtae maroke, mārō, he uaua ki te whakaputa. He raruraru e pā ana ki te tini tāngata.
• Korere: He maha ngā tūtae wai, he maha ngā wā. He mea tino noa hoki tēnei.
• Te Diverticulosis me te Diverticulitis: Te hanganga o ngā putea iti (diverticula) i roto i te whekau nui.
• Te mate puku (te rewharewha puku rānei): He mumura tēnei o te puku me ngā whekau i puta mai i te mate huaketo.
• Hemorrhoids: Ngā uaua pupuhi i roto, i waho rānei o te nono. Ka mākūkū, ka mamae hoki.
• Mate Puku Mumura (IBD): Ko te mate a Crohn me te mate puku mumura he mate e rua e taka ana ki tēnei wāhanga.
• Ngā mate puku: He mate pukupuku e puta ana i te pakitara o roto o te puku.

Kia maumahara, he mea tino nui kia mōhio koe ki ēnei tohu kia tere ai tō rapu maimoatanga.

Ngā tohu noa o ngā raruraru pūnaha nakunaku

I te nuinga o te wā, ka puta ngā tohu pēnei i te mate pāwera o te pūnaha nakunaku:

• Mamae puku
• Te kōroke
• Korere
• Whakapairuaki me te ruaki

Ko te nuinga o tātou ka pāngia e te mamae o te puku me te mate korere, ā, ka memeha i roto i ētahi rā. He mea noa tēnā. Heoi, ki te roa atu i ēnei tohumate, ka kino haere, ka hoki mai rānei i muri i te pai haere, me toro atu koe ki te tākuta. Kaua e wareware ki tēnā.

Ngā whakamātautau noa hei tirotiro i te pūnaha nakunaku

Ki te whakaaro koe he raruraru kei a koe te pūnaha nakunaku, ka whakahaerehia pea e ngā tākuta tētahi, ētahi rānei o ngā whakamātautau e whai ake nei:

• Ko te koiora-koiora: Ko te tango i tētahi tauira o te kiko, o te wai rānei hei tirotiro. Mā tēnei ka āwhina ki te kite i ngā mea pēnei i te mate puku me te mate pukupuku.
• Ngā whakamātautau toto: Ka taea te whakahaere i ngā whakamātautau pēnei i te tatau toto katoa (CBC), te papatohu metabolic taketake (BMP), te papatohu metabolic whānui rānei (CMP).
• Ngā whakamātautau mahi a te puku:Kei roto i tēnei ko ngā whakamātautau pēnei i te 'Anorectal manometry' me te 'Defecography' rānei.
• Endoscopy: Ko te whakaurunga o tētahi ngongo me tētahi kāmera e piri ana ki roto hei tirotiro i roto i te pūnaha nakunaku. He rerekē ngā momo endoscopy.
• Ngā whakamātautau puku (GI): Ka whakamahia ngā hihi-X hei tirotiro i te ara nakunaku.
• Ngā whakamātautau tūtae: Ka tirohia e ēnei tō tūtae mō ngā mate urutā, ētahi atu mate pāwera rānei.

He aha ngā rongoā noa mō ēnei mate?

Nā te mea he pūnaha matatini tō tātou pūnaha nakunaku i hangaia mai i ngā okana maha, kāore he maimoatanga kotahi e pai ana mō te katoa. Ko te tikanga, ka tūtohu ngā tākuta i ngā maimoatanga pēnei i ēnei:

• Ngā huringa āhua noho: Mā te whakarerekē i tō kai, te whakakore i ētahi kai, me te inu i te wai ka āwhina i te whakaiti i ngā tohu. Hei tauira, me karo te hunga whai mate celiac i ngā kai kei roto te gluten.
• Rongoā: I roto i ngā āhuatanga pēnei i te mate a Crohn, ka whakamahia ngā rongoā pēnei i te corticosteroids hei whakaiti i te mumura, ā, i roto i ngā take he nui rawa te waikawa o te puku, ka whakamahia ngā rongoā pēnei i te aukati papu proton (PPI) hei whakahaere i te mumura.
• Pokanga: I ētahi wā, me pokanga hei whakatika i ngā wāhi kua pakaru, hei tango rānei i te pukupuku matepukupuku.

Me pēhea taku pupuri i te hauora o taku pūnaha nakunaku?

He take tino nui tēnei. Me aro tātou katoa ki tēnei. Anei ētahi mea ngāwari ka taea e koe te mahi:

• Inumia he nui te wai: Mā te wai ka ngāwari ake te neke o te kai e kainga ana e koe mā roto i tō ara nakunaku. Ko te nui o te wai e hiahiatia ana e koe ka whakawhirinaki ki ngā mea pēnei i tō taumata mahi, te tere o te pākia o te tinana, me te rahi o te tinana.
• Kai i ngā kai whai kiko i te muka: He tino pai te muka mō te nakunaku. Tāpirihia ki roto i tāu kai ngā mīti kikokore, ngā hua rākau, me ngā huawhenua.
• Tāpirihia ngā probiotics: He huakita pai ngā probiotics e whawhai ana ki ngā huakita kino i roto i tā tātou pūnaha nakunaku. Ka kitea ēnei i roto i ngā mea pēnei i te miraka kawa me te miraka kawa.
• Kai mā te aro nui: Ko te tikanga tēnei kia aro ki tāu kai i a koe e kai ana. Ngaungau mārire i tāu kai, rekahia, ā, whakaarohia he aha koe e kai ana, me pēhea hoki tāu kai.
• Āraia te waipiro me te kai hikareti: Ka taea e te waipiro te whakanui ake i te nui o te waikawa i roto i tō puku. Ka taea e tēnei te arahi ki te mamae o te puku, te whakahokinga waikawa, me ngā mate puku. E rua ngā wā ka nui ake te tūponotanga o te hunga kai hikareti ki te pāngia e te whakahokinga waikawa.
• Whakahaerehia te ahotea: Ko te ahotea te take o ngā raruraru nakunaku maha pērā i te mate pāwera, te korere, me te IBS (Irritable Bowel Syndrome) . Nō reira, ngana kia noho marino tō hinengaro.

Karere Tangohia ki te Kāinga

I mōhio koe he tino pai te mahi a tō pūnaha nakunaku ki te whakarato i ngā matūkai e hiahiatia ana e tō tinana mai i ngā kai e kainga ana e koe, e inuhia ana e koe i ia rā, i ia hēkona? Ka tangohia hoki e ia ngā para. Kāore pea koe e whakaaro nui ki tēnei mea, engari i te wā e pāngia ana koe e tētahi raruraru ka mōhio koe ki tōna uara.

He mea noa te mamae o te puku i ētahi wā. Engari ki te mau tonu, ki te kino rānei ō tohu, me rapu tohutohu hauora. He mea nui te tiaki i tō pūnaha nakunaku mō tō hauora whānui!

Nō reira, ko tāku tumanako i whai hua ki a koe ngā mea i kōrerohia e tāua. Kia ora tonu!

Nakunaku , raruraru puku, whekau, puku, kai totika, oranga hauora, awa kai