Ina whakaaro tātou ki ngā 'huakita', ka whakaaro katoa tātou ki ngā mate, tika? Engari i mōhio koe kei roto anō hoki i ō tātou tinana ngā huakita 'pai' he mea nui mō tō tātou hauora, ā, he āwhina hoki i a tātou? Ko tētahi o aua huakita motuhake ko Acidophilus, e kōrerohia ana e tātou i tēnei rā. He huakita tēnei e noho tūturu ana i roto i ō tātou tinana, pērā i tō tātou hoa.
He aha te Acidophilus?
He momo huakita te Acidophilus e noho noa ana i roto i ō tātou tinana. E noho ana i ngā wāhi pēnei i tō waha, puku, whekau, pukahukahu, tara, me te ara mimi. Ko tētahi o ā rātou mahi matua he āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou me te mimiti i ngā matūkai kei roto.
Ka karangatia e mātou ēnei huakita Acidophilus ko ngā "huakita pai." He rite ki ngā kaitiaki iti i roto i ō tātou tinana. He nui te āwhina a ēnei huakita pai ki te pupuri i te hauora o tō tātou pūnaha ārai mate me te pūnaha nakunaku. Ka āwhina hoki rātou ki te pupuri i tētahi taiao waikawa i roto i te tinana e whakahaere ana i te tipu o ngā huakita kino, arā, "huakita kino." Whakaarohia, kei te haere tētahi pakanga i roto i ō tātou tinana i waenganui i ngā rōpū e rua o ngā huakita pai me ngā huakita kino. He mema kaha a Acidophilus o tēnei rōpū pai.
I ētahi wā, nā te mate, nā ētahi rongoā rānei e tangohia ana e tātou (ina koa ko ngā paturopi), ka raru pea te taurite i waenga i ēnei huakita pai me ngā huakita kino i roto i ō tātou tinana. I roto i ēnei āhuatanga, ka whakamahia e tātou a Acidophilus hei probiotic hei āwhina i te whakahoki mai i tēnei taurite.
Nā, he aha ēnei probiotics?
Ko ngā probiotics, e ai ki te kōrero i mua ake nei, he momo huakita 'pai'. He tino rite ēnei ki ngā huakita e noho noa ana i roto i ō tātou tinana. He kupu māmā noa iho, he huinga o ngā huakita ora me te rewena. Ko tā rātou mahi matua he whawhai ki ngā huakita kino i roto i te tinana, me te whakahoki mai i te taurite o ngā huakita pai kua ngaro.
He aha ngā painga ka puta mai i a Acidophilus?
Kei te rangahau tonu ngā tākuta me ngā kaipūtaiao i ngā painga o te Acidophilus. Engari ko te mea e mōhiotia ana i tēnei wā he maha ngā painga ka taea e tātou te whiwhi mai i a ia. Ko te mea nui, ka āwhina i te whakatipu i ngā huakita pai i roto i te tinana. Ka taea hoki e ia te āwhina ki te rongoā i ngā momo mate hauora me te whakahaere i ngā pānga taha o ētahi rongoā.
Kei te ripanga i raro nei ētahi o ngā āhuatanga kua kitea he pai mō Acidophilus.
| Te āhua hauora | Me pēhea te āwhina a Acidophilus? |
|---|---|
| Korere | Ka taea e ia te āwhina ki te ārai, ki te whakaiti rānei i te mate korere i puta mai i ngā paturopi me te mate korere i puta mai i ētahi mate. |
| Ngā mate pāwera o te tara | Ka taea e ia te āwhina ki te rongoā me te ārai i te vaginosis huakita me ngā mate rewena. |
| Ngā mate rewena i roto i te mangai (Oral Thrush) | Ka taea e ia te āwhina i te rongoā i ngā mate rewena i roto i te mangai. |
| Ētahi atu āhuatanga | Ka taea hoki e ia te whakaora i ngā tohu o ngā mate pēnei i te mate mimi (UTI), te mate kōroke, te mate puku irritable (IBS), te mate puku mumura (IBD), te mate kapia, me te kore e manawanui ki te lactose. |
Me pēhea tātou e whiwhi ai i te Acidophilus?
I mua i te tango i te Acidophilus hei tāpiringa, he mea nui kia kōrero koe ki tō tākuta. Ka taea e ia te whakamārama mēnā he tika mōu, he aha ngā painga, me ngā pānga taha pea. Me tango noa mēnā ka tūtohu tō tākuta, ā, me te nui anake e tohutohu ana ia ki a koe.
E rua ngā huarahi e taea ai te whiwhi i te Acidophilus:
1. Mai i te kai
He mea noa ngā kai me ngā inu kei roto ngā probiotics i ēnei rā. Tērā pea kua kite koe i ētahi kete kai e kīia ana "ngā ahurea ora kaha". Anei ētahi kai kei roto pea te acidophilus:
- Miraka miraka
- Kefir (he inu miraka whakapūkara)
- Kombucha
- Hupa miso
- Kimi
- Sauerkraut (Sauerkraut - kāpeti kua whakapūkaratia)
2. Mai i ngā tāpiringa
Kei te wātea te Acidophilus i roto i ngā papa, ngā kāpū, ngā paura, me ngā wai mai i ngā whare rongoā. Engari kia mahara, whakamahia kotahi te momo i te wā kotahi. Mā te tango i ngā momo maha i te wā kotahi ka nui ake te mimiti o tō tinana. Penapenahia ēnei ki roto i tētahi ipu kua hiritia kia matara atu i te makuku, te mārama, me te wera.
Kia pehea te nui o te Acidophilus me tango e au?
He mea tēnei mā tō tākuta e whakatau. I te nuinga o te wā, ina tangohia hei tāpiringa, ka taea e te pakeke te tango i te 50 miriona ki te 100 piriona waeine hanga koroni (CFU) ia rā mō te ono marama. Ko te CFU he ine i te maha o ngā pūtau huakita i roto i te papa, i te kāpū rānei.
Mō te tamaiti nohinohi, ka taea te hoatu i te 100 miriona ki te 50 piriona CFU ia rā mō te 3 marama. Heoi , ki te hoatu ki te tamaiti, me rapu tohutohu mai i te tākuta tamariki.
He haumaru te whakamahi i te Acidophilus? He pānga taha anō kei reira?
E whakaatu ana ngā rangahau he haumaru te whakamahi a Acidophilus mō te hunga hauora, engari ka puta pea ētahi pānga taha iti.
- He iti te mamae o te puku.
- Korere
- Te kōroke
- Hau me te pupuhi
He mea nui: Ki te puta he tohu o te mate pāwera, pērā i te kirika, te makariri rānei, i muri i te tīmatanga o te tango i te Acidophilus, kati tonu te tango i te rongoā ka waea atu ki tō tākuta.
Waihoki, ki te pāngia koe e ngā tohu o te mate pāwera nui, haere tonu ki te rūma ohorere o te hōhipera (ETU) tata rawa atu. Ko ēnei tohu ko:
- Ponana kiri
- Te mākūkū
- Te pupuhi o te mata, ngutu, arero, korokoro rānei
- Te uaua ki te manawa
- Pōuriuri
Te hunga e hiahia ana ki te tiaki motuhake
Ahakoa he onge, ka pāngia pea ētahi tāngata e ngā mate kino mai i te Acidophilus. Mena kei a koe tētahi o ngā mate hauora e whai ake nei, me rapu tohutohu hauora koe i mua i te tango i te Acidophilus.
| Ngā āhuatanga hei tūpato | |
|---|---|
| Ngā tāngata ngoikore te ārai mate | Ko te hunga whai HIV/AIDS, ko te hunga e whiwhi ana i te chemotherapy mō te mate pukupuku, ko te hunga rānei e tango ana i ngā rongoā ārai mate i muri i te whakawhitinga okana, kei te mōrearea ki te pāngia e ngā mate toto. |
| Ngā tāngata whai rārangi pokapū | Ko te hunga he catheter roa kei roto i te tinana e whakauruhia ana ki roto i tētahi uaua nui, kei te mōrearea rātou ki te pangia e ngā mate toto. |
| Te mate ate | Ko te hunga e pāngia ana e te cirrhosis he tino mōrearea ki te pangia e ngā mate. |
| Ngā mate o te pūnaha nakunaku | Ko te hunga e pāngia ana e ngā mate pēnei i te short bowel syndrome, te Inflammatory Bowel Disease (IBD) rānei, kei te mōrearea ki te pangia e te mate. |
| Ngā takirere ngākau kua pakaru | Ko te hunga kua pakaru ō rātou takirere ngākau kei te mōrearea ki te pāngia e ngā mate e pā ana ki te ngākau. |
Karere Tangohia ki te Kāinga
- He momo huakita 'pai' te Acidophilus e whai hua ana ki ō tātou tinana. Ka āwhina rātou i te nakunaku me te ārai mate.
- He āwhina pea tēnei mō ētahi āhuatanga, pērā i te mate korere me ngā mate tara. Engari ehara i te mea he rongoā merekara mō ngā mate katoa.
- Me kōrero tonu ki tō tākuta i mua i te tango i te Acidophilus hei tāpiringa.
- Tērā pea ka puta he pānga taha iti noa, ā, me rapu tonu i te awhina hauora mēnā ka puta he tohu o te mate pāwera nui, te mate pāwera rānei.
- Mena he mate tōu e ngoikore ai tō pūnaha ārai mate, he mate hauora kino rānei, me whakaaro anō koe ki te whakamahi i te Acidophilus. Kaua e whakamahia me te kore he whakaaetanga a tō tākuta.
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