Ka manawa tonu tātou katoa. Engari kua whakaaro kē koe me pēhea te urunga mai o tēnei manawa ki te tinana, me te āhua o te ara? Pērā i te huarahi o te motuka, he pūnaha ara motuhake anō hoki hei kawe i te manawa kia tae atu ai ki ō tātou pukahukahu. I tēnei rā kei te kōrero tātou mō tēnei 'ara manawa', arā, i roto i ngā kupu hauora, ko ngā ara manawa, he mea nui, he mea tino nui hoki mō ō tātou oranga.
He whakarāpopototanga, he aha ēnei ara hau?
Ko ngā ara manawa ngā awa, ngā ngongo rānei, e tuku ana i te hau ki roto, ki waho hoki i ō pūkahukahu. He wāhanga tino nui tēnei o tō tātou pūnaha manawa. Whakaarohia he ara rere mō te waka rererangi ki te rere atu, ki te taunga atu hoki. Ko ngā ara manawa te huarahi e mimiti ai tātou i te hāora mai i te hau e manawahia ana e tātou , e tango atu ai hoki i te hauhā waro (CO2) .
E rua ngā wāhanga matua o tēnei pūnaha manawa.
- Ngā ara manawa o runga: Kei te taha o tō mata, o tō upoko, me tō kaki ēnei. Kei roto i ēnei ko te ihu, ngā poka o te ihu, ngā sinuses, te pharynx, me te larynx. Koinei te wāhi e tomo ai te hau mai i waho ki te tinana.
- Ngā ara manawa o raro: Kei roto i tō kaki me tō uma ēnei. Kei roto ko te trachea, te bronchi, me ngā bronchioles. Koinei te wāhanga e kawe tika ana i te hau ki roto i ō pukahukahu.
He nui atu rānei ngā mahi a tēnei i te neke noa i te manawa?
Āe, tino tika! Ahakoa ko te mahi matua o te ara manawa he ara mō te hau, he nui atu ngā mahi a tēnei pūnaha i tērā. He tiaki i tō tātou tinana.
| Te mahi a te ara manawa | Koinei tonu te āhua o te tupu. |
|---|---|
| Whakahaere i te pāmahana me te haumākū | Ahakoa te hau makariri e manawahia ana e tātou mai i waho, ka whakamahanatia kia rite ki te pāmahana o te tinana, ā, ka tāpirihia ki te makuku e tika ana i mua i te tukuna ki ō tātou pukahukahu. |
| Ka tango i te paru me te paru | He iti noa ngā hanganga huruhuru kei roto i ngā pakitara o te ara manawa, e kiia nei ko ngā kiriuhi. Ka hopukina e ēnei ngā huakita me te puehu e haere mai ana i roto i te hūpē, ka panaia ki runga, pērā i te whitiki kawe i roto i te wheketere. Kātahi, ina maremare, ina tihe rānei tātou, ka puta te paru me te paru me te hūpē. |
| He āwhina ki te kōrero me te hongi | Ina kōrero tātou, ka puta te oro i te wiri o ngā taura reo i te mea e pā ana te hau ki runga i a rātou. Waihoki, ina manawa tātou, ka tukuna ngā karere e ngā matūriki kakara i te hau ki te roro mā te io hongi i te ihu, ka hongi ai tātou. |
Ngā mate noa e pā ana ki te ara manawa
Ka pāngia tō tātou ara manawa e ngā momo mate hauora. Ka taea te wehewehe i ēnei ki ngā wāhanga e toru.
1. Ngā āhuatanga hauora mau tonu
He maha ngā wā ka puta mai ēnei i ngā take ira, i te kino o te ara manawa, i ngā āhuatanga whānau rānei.
- Mate huango
- Te mate pūkahukahu
- Te mate pūkahukahu ārai mau tonu (COPD)
- Te mate pukupuku kiriuhi
2. Te mumura o ngā ara manawa
Ka pupuhi pea ngā ara manawa i ngā mate urutā maha (pērā i te rewharewha me te COVID-19) me ngā mate pāwera. Ka rerekē ngā tohu i runga i te wāhi e puta ai te pupuhi.
- Bronchitis - te mumura o ngā ngongo bronchial.
- Bronchiolitis - he mumura o ngā ngongo pūkahukahu.
- Sinusitis - te mumura o ngā kōhao sinus.
3. Ngā aukati i te ara manawa (Ngā aukati)
Ka ārai pea te ara manawa i tētahi mea o waho, i tētahi kiko o te tinana, i tētahi atu take rānei, ka uaua ai te manawa.
- Te kōroke: Ka horomia e te tamaiti tetahi mea pērā i te taonga takaro, i te pī rānei.
- Ngā tipu pai.
- Ngā pukupuku matepukupuku.
- Te whaiti o te ara manawa (Stenosis).
- Te ārai i te manawa moe (OSA): Te aukati i te ara manawa nā te whakawhāititanga o te kiko korokoro i te wā e moe ana.
He aha ngā tohu noa o ēnei mate?
Mena he raruraru kei tō ara manawa, ka puta pea ēnei tohu e whai ake nei.
- Ihu pupuhi, ihu pūngāwerewere rānei.
- Te rongonga i ngā oro rerekē i te wā e manawa ana, pērā i te wheezing , te stridor rānei.
- Te uaua ki te manawa, te poto o te manawa (dyspnea).
- Te hiamoe nui rawa atu i te awatea (ina koa mēnā he OSA tōu).
Ki te mau tonu ēnei tohu i a koe, he mea nui kia kite tonu koe i tō tākuta me te rapu tohutohu, me te kore e whakahawea ki a rātou.
Ngā whakamātautau hei tirotiro i ngā raruraru manawa
I runga i ō tohumate, ka tūtohu pea tō tākuta i ngā whakamātautau maha hei tirotiro i te hauora o tō ara manawa.
- Ngā whakamātautau e whakamahi ana i te kāmera hei tirotiro i roto: Ngā whakamātautau pēnei i te nasal endoscopy, e titiro ana ki roto i te ihu, me te bronchoscopy, e titiro ana ki roto i ngā ara manawa e anga atu ana ki ngā pukahukahu.
- Ngā whakamātautau mahi a te pūkahukahu: Ngā whakamātautau e ine ana i tō kaha ki te manawa ki roto, ki waho hoki.
- Pūorooro manawa: He taputapu e ine ana i te taumata o te hāora i roto i tō toto, he rite ki tētahi topenga iti e uru ana ki tō matihao.
- Ngā hihi-X o te uma me ngā matawai CT: Ka āwhina ēnei ki te tautuhi i ngā mate mā te tiki whakaahua mārama o ngā ara manawa me ngā pukahukahu.
- Ngā rangahau moe: Ka whakamahia ēnei hei tātaritanga i te ngongoro me te apnea moe.
He aha ngā maimoatanga mō te ara manawa?
Ka whakawhirinaki te maimoatanga ki tō āhua hauora.
Ngā momo rongoā
- Ngā rongoā hei whakaiti i te pupuhi me te whakatuwhera i ngā ara manawa: Ka taea ēnei te whakamahi i ngā corticosteroids, i ngā bronchodilator rānei hei whakamahi i te manawa.
- Te rongoā i ngā mate pāwera: Ngā rongoā pēnei i ngā paturopi mō ngā mate kitakita me ngā rongoā ārai huaketo mō ngā huaketo.
- Ngā rongoā mate pāwera: Ngā rongoā pēnei i ngā antihistamines.
Ētahi atu maimoatanga
- Pokanga: Mena he aukati, he pukupuku rānei, ka taea te mahi pokanga hei tango atu.
- Te whakaurunga o te ngongo: Mēnā ka ngoikore te manawa, ka whakauruhia he ngongo mā te waha, mā te ihu rānei hei pupuri i te ara manawa kia tuwhera, hei whakarato hoki i te manawa mā roto i te mīhini.
- Tracheostomy: He tikanga e hangaia ai he kōhao ki mua o te kaki hei tuku i te manawa mā roto i te pūwero. Ka taea tēnei te wā poto, te wā pumau rānei.
- Mīhini CPAP: Ka āwhina tēnei mīhini i te hunga e pāngia ana e te mate moe ārai (OSA) mā te pupuhi i te hau mā roto i tētahi kopare e mau ana i runga i te ihu i a rātou e moe ana, kia noho tuwhera tonu ai te ara manawa.
Ngā mea ka taea e tātou te mahi hei pupuri i te hauora o tō tātou ara manawa
Mā ēnei mahi ngāwari ka ora ai, ka kaha ai hoki tō ara manawa.
- Kaua rawa e hikareti me te hikareti hiko. Ko te hikareti te tino take o te kino ki te ara manawa. Kei roto hoki i te hikareti hiko ngā matū kino.
- Me noho tawhiti atu i ngā poke. Kaua e hongi i ngā mea pēnei i te haunga o ngā waka, ngā matū, me te paoa tuarua. Me mau he kopare kanohi mēnā kei te mahi koe i ngā wāhi puehu, auahi.
- Inumia he nui te wai. Mā te inu i te nui o te wai ka āwhina i te whakaiti i te hanga hūpē, ā, ka māmā ake te pupuhi.
- Tiakina koe i ngā mate urutā. Horoia ō ringaringa i ngā wā katoa. Whiwhihia ngā werohanga e tika ana kia rite ki ngā taunakitanga a tō tākuta. Ka āwhina ēnei ki te tiaki i a koe mai i ngā mate urutā e pā ana ki te ara manawa.
- Kia tūpato ki te whakakori tinana. Mena he raruraru manawa tōu, kōrero ki tō tākuta mō ngā whakakori manawa e tika ana māu.
Karere Tangohia ki te Kāinga
- Ehara ō ara manawa i te ngongo noa iho e haere ai te hau, engari he pūnaha whakamiharo e tiaki ana i a koe mai i te mate, e āwhina ana i a koe ki te kōrero, e āwhina ana hoki i a koe ki te hongi.
- Ki te puta he haruru rerekē i a koe e manawa ana, e maremare ana, e ihu pupū tonu ana rānei, kaua e whakaaro he mea noa tēnei.
- Mā ngā tikanga ngāwari pēnei i te karo i te momi hikareti me te inu i te nui o te wai ka āwhina i te tiaki i tō hauora manawa mō te wā roa.
- Ki te pāngia koe e ētahi raruraru manawa, kaua e whakapae noa, engari me toro atu ki tētahi tākuta whai tohu, kia whiwhi ai i ngā tohutohu me ngā maimoatanga tika.
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