Ka taea hoki e koe te hoki ake te mārama i te wā e pokangahia ana? (Mōhiotanga ki te Whakamamae) Me kōrero tāua!

I ētahi wā ka mataku tātou i mua i te haere ki te pokanga, arā, ki te pokanga, tika? Ko tētahi o ngā mataku nui a ētahi ko te, "Me pēhea mēnā ka hoki anō te māramatanga i ahau e rongoātia ana?" Ahakoa he mea tino onge tēnei, he mea nui kia mōhio tātou ki tēnei. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te Mōhiotanga ki te Anesthesia?

Ki te whakarapopoto, ko te Mōhiotanga Whakamamae te tukanga o te kore mohio i te wā o te pokanga, arā, i raro i te whakamamae whānui , kātahi ka hoki mai te mohio mō te wā poto. Engari kāore tēnei i te rite ki te 'ara ake' noa iho. He wheako paku rerekē. Ka rerekē te ahua mō ngā tāngata rerekē. Whakaarohia pēnei:

• Tērā pea ka rite koe ki te rongo i ngā oro o te tangata e kōrero ana i tō taha, me ngā oro o ngā taputapu i roto i te rūma pokanga.
• He rite tonu ki te kitenga i te moemoeā, ki te noho i te ao moemoeā.
• Tērā pea ka ara ake koe, ā, kāore e taea e koe te neke, te kōrero rānei. He wheako whakamataku tēnei.
• I ētahi wā ka pēhia te tinana, ā, he tino onge, he iti noa te tūponotanga ka pāngia te tinana e te mamae.

Ko te mea nui ko tēnei āhua o te `(Whakamōhiotanga Whakamamae)` ka puta noa i ngā pokanga e mahia ana i raro i te `(Whakamamae Whānui)`. Kāore tēnei e puta i roto i ētahi atu tikanga whakamaemae, arā, `(Whakamamae ā-Rohe)` e whakangoioi ana i ō ringaringa me ō waewae, `(Whakamamae IV)` e meinga ana koe kia haurangi, ngā tikanga `(Moe o te Rā Twilight)` rānei. Nā te mea, ko te `(Whakamamae Whānui)` ko te wā e whakahaeretia ana ngā mea e puta aunoa ana i roto i tō tinana, pērā i te manawa, e ngā mīhini. I roto i ētahi atu tikanga, he taumata mārama tōu, ka taea e koe te manawa ko koe anake, ā, ka taea e koe te kōrero ki te tīma hauora mēnā e tika ana.

Kia pēhea te tawhiti e taea ai tēnei?

Inaianei pea kei te whakaaro koe, "Āe, he maha ngā tāngata e pāngia ana e tēnei?" Kāore rawa. Inaa, he tino onge te mōhio ki tēnei momo rongoā whakamoe. He uaua ki te hoatu tatauranga tika. Nā te mea kāore pea ētahi e mahara ki ngā mea i tupu tae noa ki te wiki, e rua rānei i muri i te pokanga. Ko ētahi atu pea ka pāngia tonutia e tēnei wheako, engari kāore pea rātou e kōrero ki ā rātou tākuta mō tēnei mea.

Engari e ai ki ētahi rangahau, kotahi, e rua rānei i roto i te 1,000 pokanga ka puta ai tēnei momo wheako (iti iho i te 0.2%) . Nō reira, kua mārama koe ki te whakaaro, tika? He tino onge.

He aha tēnei e tupu nei? He aha ngā take?

Kua kitea e toru ngā take matua e puta ai tēnei mōhiotanga ki te rongoā whakamoe:

1. Te korenga o te whakahaerenga rongoā:Koinei te wā kāore e nui te rongoā whakamoe e hoatu ana e te tohunga whakamoe. He maha ngā wā ka puta tēnei i ngā pokanga ohorere. Hei tauira, i ngā pokanga manawa ohorere, i ngā pokanga tākihi , i ngā pokanga rānei e mahia wawetia ana i muri i ngā aituā kino. I roto i ēnei āhuatanga, tera pea ka iti ake te wā ki te aro turuki i te taumata o te rongoā whakamoe, nā te mea me whakaora te ora o te tūroro.

2. Ngā whakaritenga rerekē mō te rongoā whakamoe: Koinei te wā e tohua ai e te tākuta whakamoe te nui o te rongoā paerewa, engari he rerekē te nui e hiahiatia ana e te tangata. Kāore i te ōrite te tinana o te katoa. He nui ake te tūponotanga ka pā tēnei ki te hunga e tino manukanuka ana ( e tino mataku ana i mua i te pokanga), te hunga he mate whakamahi matū, me te hunga kua mōhio ki te rongoā whakamoe i mua.

3. Te hē o te mīhini whakamoe: Ka pā pea tēnei mena ka hē te mahi a ngā mīhini whakamoe i roto i te rūma pokanga, mena rānei kāore ngā kaimahi hauora e tirotiro tika i ngā taputapu i mua i te pokanga. Heoi, he mea tino onge hoki tēnei , nā te mea ka tino tupato ngā hōhipera ki te tiaki i ēnei taputapu.

Ko wai te mea tino mōrearea?

Ahakoa he iti noa iho tēnei mōrearea mō te katoa, tera pea ētahi tāngata he nui ake te mōrearea ki te whakawhanake i te mōhiotanga ki te rongoā whakamoe. Nā ēnei āhuatanga pēnei i:

• Mena he kaipaipa koe .
• Mena he maha ngā mate hauora mau tonu kei a koe ( hei tauira, te mate huka, te toto toto tiketike).
• Mena he raruraru manawa tōu (hei tauira, he mate manawa pēnei i te mate huango, te mate pūkahukahu).
• Mena he hītori tōu o te mate whakamahi matū (SUD) i mua .

Waihoki, tera pea he paku teitei ake tēnei mōrearea i ētahi atu i roto i ētahi pokanga motuhake kāore e haumaru te whakamahi i te rongoā whakamoe whānui. Hei tauira:

• Te pokanga tāhaetanga (C-sections): Ka āta tirotirohia te nui o te rongoā whakamoe kia noho haumaru ai te whaea me te pēpi.
• Pokanga ngākau: He pokanga uaua ēnei.
• Te pokanga ohorere hei rongoā i te whara, i te toto rānei: Nā te mea ko te whakaora i te ora o te tūroro te kaupapa matua i konei.

Kei te mamae koe i te wā e mōhio ana koe ki te rongoā whakamoe?

Koinei te pātai e wehingia ana e te tini tāngata. Engari ko te rongo pai , he tino onge te mamae i te wā e mōhio ana koe ki te rongoā whakamoe.Heoi, he mea nui kia maumahara ehara tēnei i te mea kāore e taea. Ahakoa he maha ngā tāngata e maumahara ana ki ngā mea pēnei i te rongonga i ngā oro e karapoti ana i a rātou me te rongonga i ngā kōrero, ka maumahara pea ētahi ki te korokoro mamae mai i te ngongo whakapūtā , ki te wāhi whara mamae rānei i puta mai i te pokanga.

Tērā pea he pānga mō te wā roa tēnei?

Ehara i te mea ka pāngia te hunga katoa e mōhio ana ki te rongoā whakamoe e ngā pānga roa. Heoi, i ngā wā tino kino, arā, ki te tino whakamataku te wheako, ka pāngia pea ētahi tāngata e ēnei āhua hinengaro:

• Manukanuka
• Te pouri
• Ngā raruraru moe pēnei i te moemoeā kino (Nightmare disorder)
• Te Mate Auahatanga Muri i te Whara (PTSD) : He mate hinengaro tēnei e puta ana i muri i tētahi aituā nui.

Tērā pea ka roa te whakaaro ngoikore o te hunga e pāngia ana e ēnei raruraru. Nō reira, ka karo pea rātou i ngā wā tirotiro hauora. Ka piki ake te tūponotanga o te whakawhanake i ētahi atu raruraru hauora. Mena kua pāngia koe e tēnei wheako, mā te rapu āwhina mai i tētahi tohunga hinengaro, i tētahi tohunga hinengaro rānei, ka nui te whakamarie i a koe, ka pai ake hoki tō kounga o te oranga.

Ka taea e ngā tākuta te kite i tēnei? I te wā e pokanga ana?

Ahakoa ka taea e ngā tākuta te kī mēnā kei te whakamoea koe, kei te whakamoea rānei , kāore e taea te kī tonu mēnā kei te tino mōhio koe, kei te kore rānei koe e mōhio .

Ka aroturuki tonu ngā tākuta whakamoe i ō tohu ora – pērā i te toto totoka , te tere manawa , me te rahi o ngā kamo – hei whakatau i te taumata o tō whakamoe. Engari he uaua ake te ine i te hinengaro. Nā te mea ka pāngia tō pūnaha io ā-roto e ngā rongoā e whakamahia ana mō te whakamoe whānui (e whakahaere ana i ngā mea katoa e pā ana ki tō tinana), kāore e taea e koe te neke, te kōrero rānei. Nō reira, ehara i te mea ngāwari te ine i te hinengaro pērā i te ine i te taumata o te whakamoe.

Heoi, nā te hangarau matatau, kei reira ngā taputapu motuhake ka taea te ine i te ngohe hiko i roto i tō roro i te wā e pokanga ana, ā, ka āwhina i a koe ki te whai whakaaro ki tō taumata hinengaro.

Tuatahi, ka tangohia pea e tō tākuta he electroencephalogram (EEG) o tō roro. Mō tēnei whakamātautau, ka whakanohoia he pūoko iti ki te kiri o tō mahunga.He maha ngā mea kua tāpirihia. Ka whiwhi ēnei pūoko i ngā tohu hiko mai i tō roro. Ka honoa ēnei hua (EEG) me ētahi atu tikanga aroturuki hei whakatau kaupapa. Ko ētahi o ēnei tikanga ko:

• Aroturukitanga Bispectral Index™ (BIS): E whakaatu ana ngā rangahau koinei tētahi o ngā taputapu pono rawa atu mō te ine i te pai o tō whakangāwari. Ka tuhia ō pānui EEG, ā, ka hoatu he tau i waenga i te kore me te 100. Ko te iti iho o te tau, ko te hohonu ake o te whakangāwari . Ko te whāinga mō te whakangāwari whānui ko te pupuri i tēnei tau i waenga i te 40 me te 60.
• Aroturuki Pūmanawa Whakaoho Ā-Rongoā (AEP): Ka hopukina, ka tātarihia hoki e tēnei taputapu ngā mahi hiko i roto i tō kakau roro me te cortex cerebral . Ka whakauruhia e te tākuta ngā pane whakarongo ki roto i ō taringa, ka whakatangihia ētahi oro . Kātahi ka tātarihia e te taputapu te urupare a tō roro, ka hoatu he tau mai i te kore ki te kotahi rau. I konei anō hoki, ko te iti o te tau, ko te hohonu ake o te rongoā whakamoe.
• Narcotrend®: Pērā i te BIS, ka whakamahia e te Narcotrend ō hua EEG hei whakatau tata i te hohonutanga o te rongoā whakamoe. Ka arotakehia ō hua i runga i te tauine o ngā reta e ono (A ki te F) me te tau (kore ki te kotahi rau). Ka rerekē ngā hua mai i te "ara" ki te "wā kore hiko" (arā, he iti noa te mahi a te roro).

Me pēhea te tautuhi a ngā tākuta i tēnei mate i muri i te pokanga?

Ko te huarahi pai ki te mōhio mēnā kua whai wheako mōhiotanga ki te rongoā whakamoe koe ko te pātai atu a tō tākuta ki a koe mō taua mea i muri i tō pokanga. Ko tētahi tikanga paerewa e whakamahia ana mō tēnei ko te Uiuitanga Brice . Ka pātaihia ētahi pātai poto pēnei i ēnei:

• "He aha te mea whakamutunga e maumahara ana koe i mua i te tīmatanga o te pokanga?"
• "He aha te mea tuatahi ka maumahara koe i muri i te pokanga?"
• "Kei te maumahara koe ki tētahi mea i te wā o te pokanga?"
• "I moemoeā koe i te wā o te pokanga?"

Ka taea e ngā tākuta te whiwhi whakaaro i runga i ō whakautu ki ēnei pātai.

He aha tā tātou e taea ai te mahi hei aukati i te mōhiotanga ki te mate whakamoe?

Āe, ki te mea kei te āwangawanga koe mō tēnei Whakamōhiotanga Whakamamae, kia mōhio koe ki te kōrero ki tō kaiwhakarato tiaki whakamamae mō tēnei mea. Mā rātou koe e whakamārama he aha ngā mahi ka taea e koe te mahi hei whakaiti i te mōrearea o tēnei mea. Tērā atu anō ngā mea ka taea e koe te mahi:

• Ngā rongoā katoa e tangohia ana e koe (ngā rongoā kua tohua e tō tākuta me ngā rongoā e hokona ana e koe mai i te whare rongoā), ngā tāpiringaKōrerotia ki te tākuta mō ngā tāpiringa kai (pērā i ngā huaora, ngā rongoā Ayurvedic).
• Kōrerohia tō hītori hauora katoa (ngā mate o mua, ngā pokanga, ngā mate pāwera, me ētahi atu) ki tō tākuta.
• Pātai atu ki a rātou mō ō pātai, ō feaa rānei. Kaua e whakama.
• Ko te mea nui: Mena kua mōhio koe ki te rongoā whakamoe i mua, me kōrero ki tō tākuta.
• Āta karohia ngā āhuatanga mōrearea e mōhiotia ana ( hei tauira, te momi hikareti) i ngā wā katoa e taea ana.

Kia maumahara, ehara i te mea he hē tāu mahi i te mōhio ki te rongoā whakamoe. Ka puta tēnei i ētahi wā, ā, kei te rangahau tonu ngā tohunga i ngā take mō tēnei.

A, mehemea kei a au te mōhiotanga ki te mate whakamoe?

Whakaarohia kua pāngia koe e tētahi wheako pēnei. Kia mōhio tonu koe, kōrerotia ki tō tākuta (kaiwhakarato hauora) ki tō nēhi rānei. Kōrerotia ngā taipitopito katoa e maumahara ana koe (ngā mea i rangona e koe, ngā mea i pā ki a koe). Kātahi ka taea e te tākuta te tuhi i te kaupapa ki roto i ō pūkete hauora, ā, ki te hiahia anō koe ki te rongoā whakamoe a muri ake nei, kia tino tupato, kia mahi hoki i ngā mahi hei whakaiti i te tūponotanga o te mōhio.

He aha te heke mai mō te hunga kua mōhio ki te rongoā whakamoe?

Kei te āhua me te kaha o ngā pānga te mea e whakawhirinaki ana. Hei tauira, ko te tangata e maumahara ana ki tētahi wāhanga o tētahi kōrero i te wā o te pokanga, kāore pea he pānga kino e pā ki a ia. Heoi, ko te tangata e pāngia ana e te mamae, e mōhio ana rānei ki te taiao e karapoti ana i a ia, ka pāngia pea e ngā raruraru hinengaro kino ake, roa hoki.

Heoi, ko te nuinga o ngā tūroro kua mōhio ki te rongoā whakamoe ka taea te whiwhi anō i te rongoā whakamoe ā muri ake nei. He tino iti te mōrearea o te puta anō. He nui ake te tupato o ngā tākuta nā te mea e mōhio ana rātou ki ngā wheako o mua.

Mena kua pāngia koe e tēnei āhuatanga, kōrerotia mārire ki tō tākuta mō tōna pānga ki tō oranga o ia rā. Ka taea e rātou te tuku i a koe ki tētahi tohunga hinengaro , ki tētahi tohunga hinengaro rānei, mā rātou e whakahaere ngā whakamātautau e tika ana, e whakarato hoki i ngā tohutohu me ngā maimoatanga e tika ana.

He tino whakamataku te whakaaro o te ara ake i te wā pokanga, ā, kua maha ngā kiriata kua hangaia mō tēnei mea. Ahakoa he mea onge te mōhio ki te rongoā whakamoe, he mea noa te wehi i roto i te tini, ā, he mea kei roto i ō tātou hinengaro. Kaua e whakaititia ngā pānga hinengaro mō te wā roa. Ā, ehara hoki i te mea pai kia kaua e pokangahia nā te mea he wehi. Ka whakamahia e ngā tākuta rongoā whakamoe ngā taputapu aroturuki matatau hei ārai i tēnei mea.whakamahia. Kei te rangahau tonu ngā kaipūtaiao he aha i pā ai tēnei ki ētahi tāngata, kāore ki ētahi atu. Mena kua pā tēnei ki a koe - kei te āwangawanga rānei koe kei pā ki a koe - kōrero ki tō tohunga whakamoe. Tērā pea ka taea e rātou te whakamarie i tō hinengaro.

He aha ngā mea tino nui e hiahia ana tātou ki te kawe ki te kāinga mai i tēnei pūrākau?

Āe, anei ētahi mea hei maumahara māu i roto i ngā kōrero kua kōrerotia e tātou:

• He tino onge te mōhio ki te rongoā whakamoe. Kaua e mataku noa i tēnei.
• I mua i tō pokanga , kia mahara ki te kōrero mō tō hītori hauora katoa, ngā rongoā e tangohia ana e koe, me ō wehi, ō āwangawanga rānei ki tō tohunga whakamoe.
• Mena kua pā tēnei ki a koe i mua, tena koa kōrero mai ki ahau. Kaua e huna.
• I a koe e noho ana i raro i te rongoā whakamoe, ka whakamahia e ngā tākuta ngā taputapu motuhake hei aroturuki i tō āhua.
• Ki te pā mai tētahi wheako pēnei ki a koe, ā, he pānga ki te hinengaro, kaua e mangere ki te rapu tohutohu hinengaro. Ka tino āwhina i a koe.
• Kaua e whakaroa te whiwhi i te tiaki hauora, i te pokanga rānei e hiahiatia ana e koe nā te wehi nei. He nui te āwangawanga o tō rōpū hauora mō tō haumaru.

Nō reira, ko tāku tumanako he whai hua ēnei kōrero ki a koe. Kia ora tonu!

` Whakamoemiti, mōhiotanga whakamoemiti, pokanga, pokanga, whakaora, pokanga, tohunga whakamoemiti