Kei te pāngia koe e te Ankylosing Spondylitis? Māu tēnei tautoko

I ētahi wā, ka nui te mamae, te kore rānei e pai ki tō tuara, engari kāore pea e kitea e te tangata e titiro mai ana i waho. Ka pouri koe ina kī mai tetahi, "Kāore he aha i pā ki a koe, kei te pai koe"? He rite tonu te Ankylosing Spondylitis, e kīia nei e mātou ko AS, ki tēnā. He mate tēnei e kore e kitea mai i waho, engari ka pā ki a koe mō te wā roa. Nō reira, ki te hiahia tātou kia ora tonu te tinana me te hinengaro i tēnei mate, he mea nui kia mōhio tātou ki ngā momo tautoko me ngā tohutohu.

He aha te tikanga o te ankylosing spondylitis (AS)?

He momo mate rumatiki te AS. Ka pā nui ki tō tātou tuaiwi. I roto i te wā, ka honoa ngā tuaiwi o te tuaiwi, ka whakaiti i te ngāwari o te tuaiwi. Koinei te take e puta ai ngā tohu pēnei i te mamae o te tuara me te pakari. He mate tēnei mō te wā katoa.

I ētahi wā, tera anō tētahi atu mate e kiia nei ko te non-radiography axial spondyloarthritis (nr-axSpA) . Koinei te wā e kitea ana ngā tohu engari kāore e kitea mārama te kino o ngā hononga i roto i ngā whakamātautau pēnei i te hihi-X. Nō reira, ka uaua ake pea te whakamārama i tō mate ki ētahi atu.

Āta ata, āta ata hoki te atawhai i tō tinana.

Ahakoa kua roa kē te wā mai i tō kitenga kei a koe te AS, tera pea kei te rite tonu tō āhua ki waho. Engari me nui te atawhai me te atawhai o tō tinana ināianei.

He maha ngā maimoatanga hei āwhina i tēnei:

• Whakaora tinana: He mea tino nui kia kitea he tangata mātau ki tēnei mara, ā, e whakarato ana i te maimoatanga ngāwari.
• Mirimiri mārie: Ka āwhina ngā mirimiri mārie ki te whakaiti i te pakari o te tinana.
• Te ruku ki te wai wera: Mā te ruku ki roto i te kaukau wera, te ruku rānei ki te wai wera ka āwhina i te whakamamae i te mamae.
• Te wero ngira: Ka kitea hoki e ētahi tāngata te whakaoranga mai i tēnei tikanga maimoatanga.

Kōwhiria te wā pai rawa atu mō te maimoatanga

Kia tino whiwhi koe i ngā hua pai mai i ngā maimoatanga pēnei i te whakaora tinana, me mahi i tēnei ina tino iti rawa te mamae me te mumura o ō hononga.Ina kua horapa te mate, ā, kua tino kaha te mamae, he uaua ki te whiwhi i te nui o te whakaoranga mai i aua momo maimoatanga.

He momo whakaora tinana motuhake tēnei e kiia nei ko te whakaora tinana ā-ringa orthopedic. Engari i te mahi i ngā mahi whakakori tinana auau, ka neke mārire te kaiwhakaora i ngā wāhi e piri ana pea nā te AS, pērā i tō rara me te tuaiwi uma e pā ana. Kōrero ki tō tākuta mēnā he tika tēnei momo maimoatanga māu.

Kia tiakina hoki te kai totika.

Kāore e taea e te kai pai te rongoā i te AS. Heoi, ka taea e ia te āwhina i a koe ki te whakahaere i ō tohumate me te pai ake o te ahua . He mea nui kia rapu tohutohu i tētahi tohunga kai.

He tohunga te Kai Tohunga Kai Rēhita (RD) he tohunga whakangungu motuhake, he tiwhikete hoki. Ka taea e rātou te āwhina i a koe ki te waihanga i tētahi mahere kai whaiaro e hāngai ana ki ō hiahia. Ka taea hoki e rātou te āwhina i a koe ki te tautuhi i ngā kai whakaoho e whakaoho ana i ō tohumate. Ka taea e rātou te whakaako i a koe i ngā tikanga pēnei i ngā kai whakakore, arā, te tapahi i ētahi kai mō tētahi wā, me te pupuri i tētahi pukapuka kai hei aroturuki i te urupare a tō tinana ki tāu e kai ana.

Whakarongo ki tō tinana: kia mōhio ki ō rohe

Ko te noho me te AS ko te whakarongo ki tō tinana me te mārama ki ōna herenga.

Whakaarohia, i a koe e mahi ana i tētahi mahi whakakori tinana, ka whakaaro koe, "Āe, ka taea e au tēnei." Engari i muri i tētahi wā, ka mōhio koe kua nui rawa atu tāu mahi. Hei kī tika, "Ahakoa te āhua nei kei te pai tāu mahi, ka uaua pea."

He uaua pea tēnei ki ētahi atu te mārama. Tērā pea ka whakaaro rātou, "Nāu anō ngā putea i kawe mai ki roto, nāu anō rānei i hikoi mō ngā kiromita e rua, nō reira me pēhea e taea ai e koe te kī kāore e taea e koe te horoi i te whare ināianei?"

Kaua e mutu te neke!

Mō te AS me te nekehanga, ko te kīwaha pai rawa atu ko "Ki te kore e whakamahia, kua ngaro."

"Kia kaha tonu tō tinana," te tohutohu a ngā tākuta. "Ki te kore koe e whakamahi i tō tuara, ki te kore koe e neke i tō kaki, ka ngaro haere tō nekehanga."

Engari he tino taurite te mea hei pupuri i konei. Ko te tikanga o tēnā ko te mārama ki te wā e mahi ai, me te wā e okioki ai.

• Mahia ngā mahi whakakori tinana me ngā mahi e pai ai tō wairua, e whakaora ai hoki i a koe.
• Heoi, ki te mamae koe i a koe e mahi ana i tetahi mea, kati tonu . Ki te mamae koe i muri mai, kia mōhio koe kāore taua mahi i te tika mōu.

Whakaarohia kei te whakarite tō whānau mō tētahi haerenga whakangahau. Tērā pea ka whakaaro koe, "Kāore e taea e au te tuku i tēnei mate kia whakangaro i tōku ao." Ae rā. Engari i ētahi wā, he mea whakaaro nui kia karohia ngā mahi uaua e tino taumaha ana ki tō tinana. Ehara tēnā i te hinganga, engari he whakaatu i te aroha me te manaaki o tō tinana.

Karapotia koe ki te hunga e mārama ana ki a koe.

Ina pāngia koe e tētahi mate e kore e kitea pērā i te AS, he mea nui kia mōhio koe kāore koe i te mokemoke . He puna nui te kōrero ki te hunga e mārama ana ki a koe, ā, he rite tonu ō rātou wheako ki a koe, hei whakapakari hinengaro.

He uaua pea te kimi i ngā rōpū tautoko mō tēnei āhuatanga i Sri Lanka. Engari ka taea e koe te pātai ki tō tākuta, ki tō kaiwhakaora tinana rānei mō tēnei āhuatanga. Ka taea hoki e koe te rapu i ngā rōpū i runga i ngā pāpāho pāpori, i te ipurangi rānei, hei wāhi e huihui ai te hunga he rite ō rātou āhuatanga. Mā te whakawhitiwhiti i ō rātou wheako ka waiho hei puna kaha nui mōu.