Ina haere koe ki te hūpermakete, kua kite pea koe i te miraka kawa, i ngā putea miraka, i ētahi wā tae noa ki ngā pounamu huaora me ngā kupu "Kei roto ngā Probiotics" kua tāia ki runga, tika? I taua wā, ka whakaaro anō koe, "He aha ēnei Probiotics? He tino pai mō ō tātou tinana?" He pātai tēnei a te tini tāngata. Nō reira, i tēnei rā, me kōrero tātou mō ēnei Probiotics, me te mea kei te kōrero koe ki tētahi hoa.
Hei whakarāpopototanga, he aha ngā probiotics?
Ko ngā probiotics he momo huakita e whai hua ana ki ō tātou tinana, arā, he huakita "pai" . Whakaarohia ō tātou whekau he māra putiputi ataahua. I roto i tēnei māra, me ngā putiputi pai, kei reira anō hoki ngā moko me ngā taru kāore e hiahiatia. He rite ngā probiotics ki aua putiputi pai. Ka noho noa iho rātou i roto i tō tātou pūnaha nakunaku.
Kei roto i ō tātou puku ngā huakita pai me ngā huakita kino. He taurite te tinana o te tangata hauora i waenganui i ēnei e rua. Engari i ētahi wā, nā ngā rongoā e tangohia ana e tātou (ina koa ko ngā paturopi ), ā tātou tikanga kai kino, me te ahotea, ka taea te whakangaro i ēnei huakita pai, ā, ka piki ake te maha o ngā huakita kino. Koinei te wā ka puta ai ngā raruraru puku (pēnei i te pupuhi, te korere). Ko tā ngā probiotics he whakanui ake i te maha o ngā huakita pai i roto i ō tātou tinana, me te whakahoki mai i taua taurite.
He māmā noa iho, he hoa ririki ngā probiotics e noho ana i roto i ō tātou whekau, ā, ka āwhina i a tātou kia noho hauora.
He aha ngā painga o ngā probiotics mō ō tātou tinana?
Kua whakaatuhia e ngā rangahau he rerekē ngā painga hauora o ngā momo probiotics rerekē. Heoi, he mea nui kia mahara kāore e rite ngā painga o ngā probiotics katoa . He rerekē ngā painga o ia momo huakita.
Anei ētahi o ngā painga matua:
- Ngāwari ake te nakunaku: Ka mamae te puku o ētahi tāngata i muri i te inu miraka, tika? Waihoki, ka taea e ngā probiotics te āwhina i ngā mea pēnei i te pupuhi me te hau.
- Te ārai i te mate korere i puta mai i ngā paturopi: Kei te mahara koe ki te wā i tohua ai e te tākuta he rongoā paturopi, ā, i ētahi wā ka pāngia koe e te mate korere? Ko te take, ehara i te mea ko ngā huakita kino anake i puta ai te mate ka patua e ngā paturopi, engari ko ngā huakita pai hoki i roto i tō tātou puku. Mā te tango i ngā probiotics ka āwhina i te whakahaere i tēnei mate.
- Te whakapakari i te pūnaha ārai mate: Tata ki te 70% o te ārai mate o te tinana e whakawhirinaki ana ki te hauora o te pūnaha nakunaku. Nō reira, ina piki ake ngā huakita pai i roto i te puku, ka piki ake anō hoki tō tātou ārai mate. Mā tēnei ka āwhina i a tātou ki te tiaki i a tātou mai i ngā mea pēnei i te makariri pinepine.
- Te whakaora i ētahi mate puku: Kua kitea ētahi probiotics hei āwhina i te whakahaere i ngā tohu o ngā mate pēnei i te Irritable Bowel Syndrome (IBS).
He aha te momo probiotic me whiriwhiri e au?
Koinei te raruraru nui rawa atu mō te tini o te tangata. E ai ki te kōrero i mua ake nei, kāore e rite katoa ngā mea. Ki te hoko koe i te miraka kawa, i te tāpiringa rānei, tirohia te momo huakita kua whakarārangihia ki te tapanga.
Ka kitea e koe tētahi whakaaro pai mō tēnei mea mai i te ripanga i raro nei.
| Painga | Ngā Taumahatanga hei Rapu | Ngā kōrero nui |
|---|---|---|
| Hei whakawhanake i te ārai mate |
| He mea noa ēnei e kitea ana i roto i te miraka kawa, i ngā hua miraka, me ngā tāpiringa. Ka āwhina ēnei ki te whakapakari i te ārai mate, inā koa i te hunga kaumātua. |
| Mō te mate korere i puta mai i ngā paturopi |
| I te nuinga o te wā ka puta mai ēnei i roto i te ahua o ngā kāpū, i te ahua paura rānei. He pai ake te kōrero ki tō tākuta i mua i te whakamahinga. |
Me pātai atu ahau ki tētahi tākuta i mua i te whakamahinga o ēnei?
Āe. Ahakoa he haumaru te nuinga o ngā probiotics, he mea whakaaro nui kia kōrero koe ki tō tākuta i mua i te whakamahi i tētahi tāpiringa hou .
Ina koa,
- Mena he ngoikore tō pūnaha ārai mate (hei tauira, kei te rongoatia koe ki te mate pukupuku, kua pangia e te HIV)
- Mena he whaea hapu koe, he whaea whāngai u rānei
- Mena kei te pāngia koe e te mate kino
Me rapu tohutohu hauora tonu, nā te mea kāore pea e tika te tango i ngā probiotics i ētahi wā. Waihoki, ko te tākuta anake ka taea te tūtohu i te momo me te horopeta o ngā probiotics e pai ana mō tō āhua.
He maha atu ngā mea hei mōhio māu mō ngā probiotics
- He aha te CFU?: Ki te titiro koe ki tētahi pounamu probiotics, ka kite koe i tētahi tau kua tapaina ko "CFU" (Colony Forming Units). I te kī poto, ko te tikanga he maha ngā huakita ora kei roto i tētahi horopeta kotahi. I te nuinga o te wā, i waenga i te 1 piriona me te 10 piriona te mea pai. Heoi, he rerekē anō hoki tēnei i runga i te āhua.
- Te penapena: Me rongoa ētahi probiotics ki roto i te pouaka whakamātao nā te mea kei roto i a rātou ngā rauropi ora. Pānuihia te tapanga me te ata, ā, rongoatia kia rite ki ngā tohutohu. Ki te kore, ka mate pea ngā huakita pai i roto i aua huakita.
- Te rā paunga: He mea tino nui tēnei. He iti rawa ngā taumata o ngā huakita ora i roto i tētahi probiotic kua pau te wā, nō reira kāore e puta mai ngā painga e tumanakohia ana.
He mea nui ngā probiotics mō tō tātou hauora. Engari ehara i te "pire makutu". He mea nui anō hoki te kai taurite, te whakakori tinana tika, te moe pai, me te mōhio ki ēnei mea mō te oranga hauora.
Karere Tangohia ki te Kāinga
- Ko ngā probiotics he momo huakita "pai" e noho ana i roto i ō tātou puku, ā, e āwhina ana i te nakunaku me te ārai mate.
- He rerekē ngā painga o ngā momo huakita probiotic. Tērā pea he pai tētahi momo mō te mate korere, engari he pai tētahi atu momo mō te ārai mate.
- Pānuihia te tapanga o te hua e kainga ana e koe, kia mōhio ai ki te momo huakita (hei tauira, Lactobacillus, Bifidobacterium) me te nui (CFU) kei roto.
- Me kōrero ki tō tākuta i mua i te whakamahi i te tāpiringa probiotic, ina koa mēnā he mate hauora anō tōu.
- He huarahi pai māori ngā kai miraka kua whakapūkaratia pērā i te miraka kawa me te miraka ngako hei tiki probiotics.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero