Kua rongo pea koe mō te Winika Āporo, te ACV rānei e mōhiotia ana e tātou katoa, i runga i ngā pāpāho pāpori, i waenga rānei i ngā hoa, tika? E kīia ana e ētahi he rongoā atua mō ngā mano tini mea pēnei i te whakaiti taumaha, te whakapaipai i te kiri, me te whakaheke i te cholesterol. Nō reira, he aha te pono o tēnei kōrero? He tino pai te ACV mō tō tātou hauora? Me kōrero tātou mō tēnei i tēnei rā tonu, i tēnei rā tonu.
Tuatahi, he aha te winika aporo (ACV)?
He whakarāpopototanga noa iho, he momo winika te ACV i hangaia mā te whakapūkara i ngā aporo, te rewena, me te huka i hurihia kia pai. He mea whakamahi noa i roto i ngā ranu huamata, ngā pīkara, me ngā marinade mō te mīti me te ika.
Engari kua roa te iwi e whakamahi ana i te ACV hei rongoā kāinga mō ngā mea pēnei i te patu i ngā iroriki me te mamae o te uma. Kua whakaatuhia e ētahi rangahau tata nei he āwhina pea te ACV ki te whakahaere i ngā taumata huka toto me te āwhina i te whakaheke taumaha.
Engari ko te mea nui kia maumahara ko te kore tonu o ngā taunakitanga pūtaiao pakari mō ēnei painga. Heoi, kāore pea te ACV e pā kino nui ki a koe mēnā ka whakamahia tika. Kei roto hoki i tēnei hua ētahi o ngā huaora B me ngā antioxidants e kiia nei ko ngā polyphenols e kitea ana i roto i te wai aporo.
E rua ngā momo ACV, tika?
Ae, ina haere koe ki te toa, ka kite koe i ngā momo ACV e rua. He rerekētanga iti kei roto i te āhua o te hanga.
| Momo winika | Whakaahuatanga |
|---|---|
| ACV kua tātarihia | Koinei te momo tino noa. He mārama te tae. Kua whakamātaotia, kua tātarihia hoki, nō reira kāore he paru. |
| Me te ACV 'te Whaea' | Kāore i tātarihia, nō reira he āhua kapua, he āhua kapua. Koinei te ingoa o "te whaea." Kei roto te rewena me ngā huakita i āwhina i a ia ki te whakapūkara. E whakapono ana ētahi he maha ngā āhuatanga o te ACV nā tēnei "whaea". Tērā pea he iti noa ngā huakita whai hua e kiia nei ko ngā probiotics kei roto. Heoi, kāore anō kia whakamātauhia e ngā rangahau he pai te hauora o te "whaea". |
Ko te tino take o te reka kawa me ngā painga hauora o te ACV ko te matū kei roto e kiia nei ko te waikawa acetic .
He aha ngā painga hauora tūturu o te ACV?
He iti noa iho ngā rangahau kua oti mō ēnei painga e kōrerohia ana e te tini tāngata. Nō reira, kāore e taea te kī he tino pono ēnei hua. Engari, me titiro tātou ki ngā mea kua kitea tae noa mai ki tēnei wā.
1. He āwhina tēnei ki te whakaiti i tō taumaha?
I kitea i roto i tētahi rangahau iti, ko te hunga i tango i te 1-2 punetēpu ACV i te rā me te kai iti-kaora i ngaro i ētahi pauna atu i te hunga kāore i pena. Engari 39 noa iho ngā tāngata i uru ki te rangahau, ā, he poto noa te wā, tata ki te 12 wiki. Tērā pea nā te pānga placebo tēnei. Arā, ko te hunga e whakaaro ana kei te ngaro tō rātou taumaha nā te mea kei te whakaaro rātou kei te tango pire rātou. Tērā pea ko ngā pānga whakapairuaki o te ACV, he waikawa, i whai wāhi ki te meka i iti ake ai tā rātou kai.
Ko te mea nui, kāore te ACV anake e āwhina i a koe ki te whakaiti i tō taumaha. Tērā pea ka āwhina te whakakotahitanga me te kai tika me te whakakori tinana.
2. Ka whakaitihia te cholesterol?
I kitea i roto i taua rangahau whakaheke taumaha anō, he iti ake te taumata o te cholesterol katoa o te hunga i tango i te ACV, he nui ake te taumata o te cholesterol "pai" (HDL), ā, he iti iho hoki te taumata o te triglycerides, he momo ngako i roto i te toto. Engari e ai ki ngā tohunga, me nui ake ngā rangahau hei mārama i tēnei whanaungatanga.
3. Kei te whakahaere koe i ngā taumata huka toto?
Kua whakaatuhia e ētahi rangahau iti he āwhina te tango i ngā punetēpu ACV e rua i muri i te kai ki te whakaheke i te taumata huka toto. Heoi, he iti noa iho tēnei pānga. Kaua rawa e whakamahi i te ACV hei whakakapi mō tō rongoā mate huka. Heoi, he pai ki te kōrero ki tō tākuta, ā, me tana whakaae, tāpirihia ki tō mahere maimoatanga.
Me pēhea te whakamahi tika i te ACV me te haumaru?
Koinei te wāhanga tino nui. Ki te hiahia koe ki te whai hua mai i te ACV, me whakamahi tika koe. Ki te kore, ka nui ake te kino i te pai.
Whakatūpato:Kaua rawa e inu tika i te winika aporo me te kore e whakaranua (tāpirihia he wai). Ka taea e tōna waikawa teitei te whakararu nui i tō korokoro me te enamel niho.
Me pēhea te inu haumaru i te ACV:
- Me whakaranu tonu: Tāpirihia kia kotahi punetēpu (15ml) o te ACV ki tētahi karāhe wai (240ml), whakaohokia kia pai, ka inu.
- Inu mā te ngongo: Ki te taea, whakamahia he ngongo. Mā tēnei ka tino whakaiti i te tūponotanga o te winika ki ō niho.
- Horoia tō waha i muri i te inu: Horoia tō waha kia tino horoia ki te wai i muri i te inu ACV. Kaua e parai ō niho i muri tonu i te inu. Ka taea e te waikawa te whakangaro i te enamel niho, kua ngawari kē, ā, ka taea te rakuraku. Taria kia 30 meneti pea i mua i te parai i ō niho.
- Kaua e inu i te puku kau: Tērā pea ka pāngia ētahi tāngata e te mamae pēnei i te mamae o te puku me te whakapairuaki ina inu ana i te puku kau. Nō reira, he pai ake te inu i muri i te kai.
Mena ka whakamahia ki te kiri me te makawe:
Ka whakamahia e ētahi tāngata te ACV mō ngā mate pēnei i te ekisema me te kiri kiri. Heoi, kāore he taunakitanga pūtaiao pakari mō tēnei. Kaua e whakamātau i ēnei mea me te kore e kōrero ki tō tākuta kiri. Ka taea hoki e ia te whakararuraru i te kiri o ētahi tāngata.
Mena ka whakaaetia e tō tākuta, ka taea e koe te whakamātau i ēnei e whai ake nei:
- Mō te kaukau: Tāpirihia kia rua kapu o te ACV ki roto i te peere wai mahana, ka kaukau ki taua wai. Taria mō te 15-20 meneti, horoia ki te wai ma, kātahi ka pania he hinu whakamākūkū kore kakara.
- Hei horoi i ō makawe: I muri i te horoi makawe, horoia ō makawe ki te wai i hangaia mai i te 2-4 punetēpu ACV i roto i te 2 kapu wai. Waiho kia 5 meneti, kātahi ka horoia ki te wai ma. Kaua e mahi i tēnei neke atu i te kotahi i te wiki.
Ngā tūponotanga me ngā pānga taha pea o te whakamahi i te ACV
Pērā i ngā mea katoa, he ngoikoretanga anō hoki tō te ACV, inā koa mēnā ka whakamahia hē.
| Ngā mōrearea/ngā pānga taha | Whakaahuatanga me te hunga e tika ana kia āwangawangahia |
|---|---|
| Te kino ki ngā niho me te korokoro | Nā te nui o te waikawa, ka taea e te inu wai kāore i whakananua te memeha o te enamel niho me te mamae o te korokoro. |
| Te taupatupatu ki ngā rongoā | Ka taunekeneke pea te ACV me ngā rongoā pēnei i te insulin, ētahi rongoā diuretic, me ngā rongoā whakamāmā . Mena kei te tango rongoā koe mō tētahi mate hauora, me kōrero ki tō tākuta i mua i te whakamahi i te ACV. |
| Ngā taumata pāhare pāporo kua heke | Mā te nui rawa o te ACV ka heke te nui o te pāhare pāporo i roto i te tinana. He mea morearea tēnei mō te tangata kua iti kē te nui o te pāhare pāporo (hypokalemia). |
| Ngā tūroro whatukuhu | Mena he mate tākihi tōu, tera pea ka uaua ki ō tākihi te whakahaere i ngā taumata tiketike o te waikawa i roto i tō tinana. Nō reira, he pai ake kia karohia te whakamahi i te ACV e ngā tūroro tākihi. |
Karere Tangohia ki te Kāinga
- Ahakoa kua whakaatuhia e ngā rangahau iti ka āwhina te winika aporo cider (ACV) ki te whakaiti i te taumaha, te cholesterol, me te whakahaere i te huka toto, he iti tonu ngā taunakitanga pūtaiao kaha.
- Ehara te ACV i te makutu. Kaua e tumanako ka puta he hua pai mai i te ACV anake, me te kore he kai hauora me te whakakori tinana.
- Ki te whakamahi, me whakaranu kia pai ki te wai, ka inu. Kaua e inu tika.
- Mena kei te rongoatia koe mō tētahi mate hauora (ina koa ko te mate huka, te mate tākihi, te iti o te pāhare pāporo), kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamahi i te ACV.
- He mea tino nui mō tō hauora kia kaua e whakapono ki ngā mea katoa e kitea ana e koe i te ipurangi, me te rangahau hōhonu i tētahi mea i mua i te whakamahinga.
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