Kei te ahua ngenge tonu tāu tamaiti? Kei te āhua mā tōna kiri? Kei te whakaaro rānei koe kāore ia e tipu tere ana pērā i tōna tika? Ko tētahi take mō tēnei he mate e kiia nei ko te korenga o te huaora B12. Kaua e mataku ki te ingoa. He mea tēnei ka taea te whakaora katoa mēnā ka kitea, ka rongoatia wawe. Nō reira, i tēnei rā ka kōrero tātou mō te aha te huaora B12, he aha te hiranga mō te tinana, he aha ngā tohu o te korenga, me te wā me toro atu koe ki te tākuta.
He aha te hiranga o te huaora B12?
Ki te kī ngāwari, he rite te huaora B12 ki tētahi toa iti e mahi ana i ētahi mahi tino nui i roto i tō tātou tinana. Ka karangatia hoki e tātou ko te cobalamin.
Whakaarohia tō tātou tinana he wheketere nui e mahi tonu ana. He mea nui te Huaora B12 kia tika ai te mahi a tēnei wheketere. E toru ngā take matua e whai tikanga ai:
1. Te hanga i ngā toto whero: Ina manawa tātou, ka haria te hāora e uru ana ki ngā pukahukahu ki ngā wāhanga katoa o te tinana e ngā toto whero. E hiahiatia ana te huaora B12 hei hanga tika i ēnei waka e kiia nei ko ngā toto whero. Ki te kore e ranea te B12, kāore e taea te hanga i ngā toto whero hauora. Ka kiia tēnei he anemia.
2. Kia ora te pūnaha io: Ko te pūnaha io te 'pūnaha waea' e kawe ana i ngā karere i waenga i tō tātou roro me te toenga o te tinana. He mea nui te Huaora B12 mō te mahi hauora o tēnei pūnaha io. He mea nui rawa atu tēnei mō te whanaketanga o te roro o ngā tamariki nohinohi.
3. Mō te hanga DNA: Ka āwhina hoki te Huaora B12 i te hanga DNA , te putunga mōhiohio ira i roto i ngā pūtau o tō tātou tinana.
Kāore e taea e ō tātou tinana te hanga i te huaora B12 ko ia anake, nō reira me tiki mai i te kai, i ngā tāpiringa huaora rānei.
| Ngā kai e whai kiko ana i te huaora B12 | Ngā tauira |
|---|---|
| Mīti | Ngā mea pēnei i te mīti kau, te heihei, te ate |
| Ika me ngā kaimoana | Pāpaka, wheke, hāmana, pāpaka, kōura |
| Miraka me ngā hua miraka | Miraka kau, miraka kawa, tīhi |
| Ngā hua manu | He hua heihei, he hua manu koitareke |
| Ngā Kai Whakapakari | Ētahi pata parakuihi, rewena kai |
He nui ake te huaora B12 e hiahiatia ana e ngā whaea hapū me ngā whaea whāngai u i te mea noa, nā te mea ka whiwhi hoki te pēpi i taua huaora mai i te whaea.
Me pēhea te whakawhanaketanga o te ngoikore o te huaora B12 i roto i te tamaiti?
He maha ngā take matua ka pāngia ai te tamaiti e tēnei mate.
1. Ngā raruraru kai
Koinei te take tino noa. Ko ngā tamariki e whai ana i te kai huawhenua, he kai huawhenua rānei, ka ngaro i a rātou ngā kai e whakarato ana i te huaora B12, pērā i te mīti, te ika, te miraka, me ngā hua manu. I roto i ēnei āhuatanga, he mea tino nui kia hoatu he tāpiringa huaora B12, e ai ki ngā tohutohu a te tākuta.
2. Te uaua ki te mimiti i ngā huaora ki roto i te tinana
Ahakoa te kai a te tamaiti i ngā kai kei roto te B12, kāore e taea e tōna tinana te mimiti tika. Tērā pea nā ēnei:
- Ngā mate o te pūnaha nakunaku: Ka taea e ētahi āhuatanga o te puku te whakararu i te mimiti o te huaora.
- Ko te mate toto toto kino: He mate pūnaha ārai mate onge tēnei e whakangaro ai te tinana i te pūmua e āwhina ana ki te mimiti i te B12.
- Pokanga puku: Mena kua pokangahia koe hei tango i tētahi wāhanga o tō puku mō tētahi take, ka heke pea te mimiti o te huaora B12 ki roto i a koe.
3. Ngā taumata iti o te B12 o te whaea
I roto i te kōpū o te pēpi, ka rongoatia e ia te B12 e hiahiatia ana e ia mai i te tinana o tōna whaea. Nō reira, ki te iti te taumata o te B12 o te whaea i te wā e hapu ana, ka iti iho hoki te whiwhi a te pēpi. Nō reira, ka tere te pau o te B12 kua rongoatia e te pēpi, ā, ka tīmata te whakaatu i ngā tohu o te korenga i te 4 ki te 6 marama te pakeke.
He aha ngā tohu o te korenga o te huaora B12?
Ka rerekē pea ēnei tohu i waenga i te tamaiti me te tamaiti. Ka taea hoki ēnei te noho hei tohu mō ētahi atu mate hauora. Nō reira, kaua e mataku, engari me whakaatu tonu i tāu tamaiti ki te tākuta ina kite koe i a ia.
| Kāwai āhuatanga | Ngā āhuatanga e tumanakohia ana |
|---|---|
| Ngā āhuatanga noa | - Te ahua o te ngenge me te ngenge tonu - Te kiri mā, te kōwhai rānei - Te ngaronga o te hiahia kai me te whakahekenga taumaha |
| Ngā tohu e pā ana ki te pūnaha io | - Te ngenge, te mākūkū rānei o ngā peka - Te ngaronga o te taurite i te wā e hikoi ana - Ngaronga o te mahara, te riri - Ngā whakaroa whanaketanga (hei tauira, te whakaroa kōrero, te whakaroa hikoi) - Ngā nekehanga rerekē o ngā pēpi nohinohi |
| Ētahi atu āhuatanga | - Arero mamae, whero rānei - Te korere, te kōroke rānei - Ngā raruraru tirohanga (onge) |
Āhea ahau me toro atu ki te tākuta? He aha ngā maimoatanga?
Ki te whakapae koe kei tō tamaiti tētahi, ētahi rānei o ngā tohu kua whakahuatia ake nei, inā koa ko te whakaroa whanaketanga , kia mahara ki te kōrero ki tō tākuta.
Kaua rawa e warewarehia ēnei tohu. Ko te korenga o te huaora B12 he mate ka pā kino ki te pūnaha io me te roro mēnā kāore e rongoatia. Heoi, ki te kitea wawetia, ka taea te whakaora katoa.
Ka tirotirohia te tamaiti e te tākuta, ka pātai atu ki a koe mō ētahi atu kōrero, ā, ki te tika, ka tonoa he whakamātautau toto hei tirotiro i te taumata o te huaora B12.
Mena ka whakaūtia he ngoikoretanga, ka whakatauhia te maimoatanga i runga i te take.
- Mena he raruraru kai: He maha ngā wā ka tohua e te tākuta he tāpiringa huaora B12 (papa, tirikara rānei) mā te tamaiti. Ka tohutohu anō hoki ia kia tāpirihia he kai whai kiko te B12.
- Mena he raruraru mimiti tōu: Kāore pea tō tinana e kaha ki te mimiti i te B12 mai i te kai, i ngā pire rānei, nō reira me werohanga pea koe i te huaora B12 . He werohanga tēnei ka tukuna tika ki roto i te uaua. Kaua e manukanuka, he maimoatanga tino noa, he haumaru hoki tēnei.
Ko te mea nui, kaua rawa e hoatu ki tāu tamaiti ngā pire huaora i hokona noa mai i te whare rongoā.Me whakatau te tākuta i ngā mea katoa, pēnei i te horopeta me te wā e hoatu ai.
Karere Tangohia ki te Kāinga
- He mea nui te Huaora B12 mō te whanaketanga o te roro o te tamaiti, mō te pūnaha io, me te hanganga o ngā pūtau toto hauora.
- Ko te ngenge tonu, te kiri mā, te kore hiahia kai, me te whakaroa i te tipu he tohu ēnei o te korenga o te huaora B12.
- Ko ngā tamariki e whai ana i te kai huawhenua tino kore he kai māori (vegan) ka nui ake te mōrearea ki te korenga o te huaora B12.
- He mea tino nui kia tiakina e ngā whaea hapū me ngā whaea whāngai u ō rātou taumata B12 hei oranga mō ā rātou pēpi.
- Ki te whakapae koe kei te ngoikore te B12 o tāu tamaiti, karohia te tātaritanga whaiaro, te maimoatanga rānei, ā, me toro atu tonu ki tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero