Ngā mea me mōhio koe mō te ngoikore o te huaora B12!

Kei te ngenge tonu koe, kei te ngoikore hoki? Tērā pea kua ngaro tō hiahia kai, kei te kino haere rānei tō mahara . Ehara ēnei i te mea noa iho, engari tera pea kei te ngoikore koe i te huaora B12 . I tēnei rā, me kōrero tātou mō te ngoikore o te huaora B12 , he aha tōna hiranga ki a tātou, me pēhea te karo atu.

He aha te Huaora B12? He aha tōna hiranga mō tātou?

He māmā noa iho, he matūkai nui te Huaora B12 mō tō tātou tinana. He rite te mahi a tēnei huaora ki tētahi kaimahi iti i roto i tō tātou tinana. Ko te mea nui ko tana āwhina ki te hanga i ngā toto whero i roto i tō tātou tinana. Kei te mōhio koe, ko ngā toto whero ngā mea e kawe ana i te hāora puta noa i te tinana. Waihoki, e hiahiatia ana tēnei huaora B12 hei hanga i te DNA i roto i tō tātou tinana. Ko te DNA ngā mōhiohio ira i roto i ō tātou pūtau. Whakaarohia, ko te mahere o ia pūtau i roto i tō tātou tinana kei roto i tēnei DNA. Nō reira me mārama koe ki te hiranga o tēnei?

Kāore e taea e ō tātou tinana te hanga i te huaora B12 mā rātou anō. Nō reira, me whiwhi tātou i tēnei huaora mai i ngā kai e kainga ana e tātou. He nui te huaora B12 i roto i ngā kai kararehe , pērā i te mīti, te ika, te miraka, me ngā hua manu . I ētahi wā, ka tāpirihia te huaora B12 ki ngā kai pērā i te taro , ngā pata parakuihi, me te rewena kai. Ka kiia ēnei he 'kai whakapakari'.

E 2.4 maikirokaramu (mcg) te nui o te huaora B12 e hiahiatia ana e te pakeke toharite i ia rā. Heoi, he iti ake te nui e hiahiatia ana e ngā whaea hāpu me ngā whaea whāngai u. Ka rerekē te nui e hiahiatia ana e ngā pēpi me ngā tamariki i runga i ō rātou tau.

Me pēhea te mimiti o te Huaora B12 e tō tātou tinana?

Kāore e taea e ō tātou tinana te mimiti noa i te huaora B12 e whiwhihia ana e tātou mai i te kai. He iti noa te tukanga mō tēnā. E rua ngā mahi matua hei whakatutuki i tēnei:

1. Ko te tuatahi: Ka wawahia e te waikawa hauwaiora i roto i te puku te huaora B12 i roto i ngā kai e kainga ana e tātou.

2. Te taahiraa tuarua: Ka honoa tēnei huaora B12 kua wehea ki tētahi pūmua motuhake i hangaia i roto i tō tātou ake puku. Ka kiia tēnei ko te 'āhuatanga ā-roto' .

Kia honoa rā anō tēnei 'āhuatanga ā-roto' ki tēnei mea, ka taea e tō tātou pūnaha nakunaku te mimiti tika i te huaora B12. E mārama ana koe? Ki te hē tētahi o ēnei mahi e rua, ahakoa te nui o te huaora B12 e kainga ana e tātou, e kore e taea e tō tātou tinana te mimiti.

He aha te take o te anemia i puta mai i te korenga o te huaora B12?

Kua rongo pea koe i te kupu 'anemia'. Ka taea hoki tēnei anemia te puta mai i te korenga o te huaora B12. Ka kiia ko te anemia korenga huaora B12 .

Nā te mea, e ai ki taku kōrero i mua, he mea nui te huaora B12 mō te hanga toto whero hauora. Nō reira, ki te kore e ranea te huaora B12 i roto i te tinana, kāore e taea e ia te hanga toto whero tika. Koinei te wā ka puta ai tēnei mate toto iti. Engari he mea nui anō hoki kia mahara ka taea e ētahi tāngata te ngoikore i te huaora B12 engari kāore e mate toto iti.

Ko wai te hunga tino tūpono ka pāngia e te ngoikore o te huaora B12? He pēhea te auau o tēnei?

Ina hoki, ka taea e te tangata o ngā tau katoa te pāngia e te ngoikore o te huaora B12. Heoi, he paku noa ake te mate i waenga i te hunga neke atu i te 60 tau te pakeke , ki te whakaritea ki ētahi atu rōpū tau.

E ai ki ngā tatauranga, i waenga i te 1.5% me te 15% o te taupori e kiia ana he ngoikore te huaora B12. Ko te auau i ia reanga koia tēnei:

• Neke atu i te 3% o te hunga i waenga i te 20 me te 39 tau te pakeke.
• Neke atu i te 4% o te hunga i waenga i te 40 me te 59 tau te pakeke.
• Neke atu i te 6% o te hunga 60 tau te pakeke, neke atu rānei.

Nō reira, e mārama ana pea koe ehara tēnei i te mea hou.

He aha te take o tēnei korenga o te huaora B12?

E rua ngā take matua e pā ai te korenga o te huaora B12. Ko tētahi, kāore koe e whiwhi i te nui o te huaora B12 mai i ngā kai e kainga ana e koe. Ko tētahi, ahakoa ka kai koe i ngā kai kei roto te huaora B12, kāore e taea e tō tinana te mimiti tika . He maha ngā take e pā ai ēnei āhuatanga. Me titiro tātou ki ēnei:

• Te korenga o te huaora B12 i roto i te kai: Ka pā tēnei ngoikore ki te hunga kāore e kai i ngā kai e nui ana kei roto te huaora B12 (pēnei i te mīti, te ika, me ngā hua miraka), kāore rānei e kai i ngā kai kua whakakahangia ki te huaora B12. He mea nui rawa tēnei mō te hunga kai huawhenua, kai huawhenua rānei .
• Te mate puku: Ko te mate puku he mumura o te arai o te puku. He take noa tēnei o te korenga o te huaora B12. Nā te mea, ina pāngia koe e te mate puku, ka heke te hanga o te waikawa hauwaiora i roto i te puku. E ai ki taku kōrero i mua ake nei, he mea nui tēnei waikawa mō te mimiti o te huaora B12.
• Te mate toto kino: He mate onge tēnei. Kāore e taea e te hunga whai mate pēnei te hanga i tētahi pūmua e kiia nei ko te intrinsic factor. He mea nui tēnei intrinsic factor kia mimiti ai te tinana i te huaora B12. Nō reira, ki te ngaro tēnei, ka puta te ngoikore o te huaora B12.
• Ngā mate o te pūnaha nakunaku: Ko ngā mate e pā ana ki te pūnaha nakunaku, pērā i te mate a Crohn me te mate Celiac, ka ārai pea i te tinana ki te mimiti tika i te huaora B12.
• Pokanga: Ko te hunga kua pokanga puku, pērā i te pokanga bypass puku hei whakaiti i te taumaha, tera pea ka uaua ki te mimiti i te huaora B12.
• Te mate whakamahi waipiro: Ka taea e tēnei āhuatanga te kino i tō pūnaha nakunaku me te korenga o te huaora B12.
• Te korenga o te Transcobalamin II: He mate tino onge tēnei, he mate ira. Ka puta mai ina kore te huaora B12 (e kiia ana ko te cobalamin) e kawe tika i roto i te tinana.

He aha ngā tohu o te ngoikore o te huaora B12?

Ka pā mai pea ngā tohumate ā-tinana, ā-pūnaha, me ā-hinengaro i te korenga o te huaora B12. Tērā pea ka puta mārire ēnei tohumate, ā, ka piki haere i roto i te wā. Tērā pea he iti te taumata o te huaora B12 i roto i ētahi tāngata engari kāore e whakaatu i tētahi tohumate. Waihoki, tērā pea ka puta ngā tohumate ā-pūnaha, ngā kino rānei ahakoa kāore he anemia (he korenga o ngā toto whero).

Kia tirohia tātou he aha ēnei tohu noa:

Ngā āhuatanga ā-tinana whānui:

• E tino ngenge ana, e ngoikore ana hoki i ngā wā katoa.
• Ngā āhuatanga pēnei i te whakapairuaki, te ruaki, te korere rānei.
• Te ngaronga o te hiahia kai.
• Te whakahekenga taumaha.
• Ngā mate pāwera i roto i te waha, i te arero rānei.
• Te kōwhai o te kiri.

Ngā tohu o te roro:

• Te ngenge, te ngau rānei o ngā peka.
• Ngā raruraru tirohanga.
• Te wareware i ngā mea, te ngāwari rānei o te tahuri ke i te aro .
• Te uaua ki te hikoi, ki te kōrero rānei pērā i mua.

Ngā tohu hinengaro:

• Ngā kare ā-roto pērā i te pouri .
• Te tere o te riri, te pukuriri.
• He panonitanga o ō kare ā-roto me ō whanonga.

Ki te pā mai tētahi, ētahi rānei o ēnei tohu, kaua e whakaaro he koretake te huaora B12. Heoi, he pai ake te toro atu ki tētahi tākuta mō ētahi tohutohu.

Me pēhea te mōhio ki te korenga o te Huaora B12?

He uaua te tautuhi i te korenga o te huaora B12 i ētahi wā, nā te mea kāore e puta tonu ngā tohu, he rite rānei ngā tohu ki ērā o ētahi atu korenga kai. Nō reira, ko te tikanga, ka tūtohu ngā tākuta i ngā whakamātautau toto mō te hunga e tino mōrearea ana ki te whakawhanake i tēnei korenga.

Ko ngā whakamātautau matua hei tautuhi tika i te ngoikore o te huaora B12 ko te tatau toto katoa (CBC) me te whakamātautau toto huaora B12.Mena he iti iho i te 150 waeine ia miririta te taumata huaora B12 i roto i te toto o te tangata, ka kiia he ngoikore tōna huaora B12.

Me pēhea te rongoā mō tēnei?

Ko te rongo pai, ka taea te rongoā i te korenga o te huaora B12. Ka rongoāhia mā te huaora B12 tonu. I te nuinga o te wā, ka whakamahia he momo huaora B12 hangai e kiia nei ko te cyanocobalamin . I runga i te pūtake o tō korenga, me rongoā pea koe kia hoki noa ō taumata huaora B12 ki te āhua noa, me tango rānei koe i te huaora B12 mō te toenga o tō oranga.

He maha ngā huarahi hei rongoā i te korenga o te huaora B12:

• Rongoā ā-waha mō te huaora B12.
• Ngā werohanga huaora B12 i roto i te uaua.
• He kirimi ihu huaora B12.
• Rehu ihu huaora B12.

Mā te tākuta e whakatau ko tēhea tikanga maimoatanga te mea pai mōu.

Ko wai kei te nui ake te mōrearea ki te pāngia e te ngoikore o te Huaora B12?

He nui ake te tūponotanga o ētahi tāngata ki te pāngia e te korenga o te huaora B12. Me titiro tātou ki ēnei āhuatanga mōrearea:

• Neke atu i te 75 tau te pakeke: I a tātou e pakeke haere ana, ka heke te kaha o te tinana ki te mimiti i te huaora B12, nō reira he nui ake te mōrearea o te hunga neke atu i te 75 tau te pakeke ki te pāngia e tēnei ngoikoretanga.
• He mate pūnaha nakunaku tō te hunga whai mate pūnaha nakunaku pērā i te mate Celiac, te mate a Crohn rānei, ka uaua ki te mimiti i te huaora B12.
• Te whai i tētahi kai huawhenua, huawhenua rānei: E ai ki taku kōrero i mua ake nei, ka kitea te huaora B12 i roto i ngā kai kararehe. Nō reira, ki te kore e nui ngā kai kua whakakahangia ki te huaora B12 e te hunga e whai ana i tēnei momo kai, ka pāngia pea rātou e tēnei ngoikoretanga.
• Te tango i ētahi rongoā: Ka taea e ētahi rongoā te whakaiti i te taumata o te huaora B12 i roto i te tinana. Hei tauira:
• Metformin mō te mate huka.
• Ka whakamahia ngā aukati papu proton (PPI) hei rongoā i te gastritis me te mate reflux gastroesophageal (GERD) me ngā mate pukupuku peptic.
• Ngā aukati histamine H2, e whakaiti ana i te waikawa o te puku.
• Ngā pire ārai whānau ā-waha .
• Kei te pāngia koe e te mate a Sjögren: Ko te hunga whai mate pēnei e ono ngā wā ka nui ake te tūponotanga ka pāngia rātou e te ngoikore o te huaora B12.
• Te inu nui rawa o te waipiro: Ka kino te pūnaha nakunaku i te inu tonu o te waipiro, ā, ka kore hoki e pai te huaora B12.

Me pēhea te karo i te korenga o te Huaora B12?

Ka taea e te tini o te tangata te ārai i te korenga o te huaora B12 mā te tāpiri i ngā kai kei roto te huaora B12 ki ā rātou kai.

Ngā huarahi hei whiwhi i te huaora B12:

• Ngā hua kararehe: He nui te huaora B12 i roto i te mīti whero, ika, heihei, hua manu, miraka, me ētahi atu hua miraka.
• Ngā kai whakapakari: Ko ēnei ngā kai kāore i te whai huaora B12 i roto i te taiao, engari kua tāpirihia te huaora B12 ki roto. Ko ētahi tauira ko ētahi pata parakuihi, he rewena kai, ētahi miraka tipu, me ētahi taro. Ina hoko koe i tētahi kai, tirohia te tapanga kai kia kite ai mēnā kua tāpirihia te huaora B12.
• Tāpiringa kai: He maha ngā huaora maha kei roto te huaora B12. Kei reira anō hoki ngā tāpiringa kei roto ko te huaora B12 anake. Pātai atu ki tō tākuta, ki tō kaiwhakahaere rongoā rānei kia whiriwhiria e koe te tāpiringa tika māu.

Ko ētahi atu mea hei āwhina i te ārai i te korenga o te huaora B12 ko:

• Whakaitihia, kati rānei te inu waipiro: Ka kino pea te inu waipiro i tō pūnaha nakunaku, ā, ka uaua hoki te mimiti i te huaora B12.
• Te whakahaere pai i tō pūnaha nakunaku mēnā he mate tōu pērā i te mate a Crohn, i te mate Celiac rānei: Mēnā he mate tōu pērā i te mate a Crohn, i te mate Celiac rānei, me āta whai i ngā tohutohu a tō tākuta kia noho hauora ai.

He aha te āhua o te oranga mō te tangata he ngoikore te Huaora B12? (Te āhua o te oranga)

Ko te oranga tonutanga o te tangata he ngoikore te huaora B12 e whakawhirinaki ana ki te tere o te kitenga me te rongoā i te ngoikore . Mena ka kitea wawe te ngoikore, ka taea e te maha o ngā tohu te whakapai ake mā te maimoatanga. I runga i te take o tō ngoikore, me tango pea koe i te rongoā mō te wā poto, me tango rānei koe i te rongoā mō te toenga o tō oranga.

Heoi, ki te kore e rongoatia te ngoikore o te huaora B12, ka pāngia pea te pūnaha io me te roro mō te wā roa . Ko ētahi o ngā pānga kino o te ngoikore o te huaora B12 ko:

• Te ngoikore o ngā io o ngā peka (Peripheral neuropathy).
• Te pirau o te taurakira.
• Pararutiki.
• Te kore e taea te whakahaere i te puku me te mimi (Te kore e taea te pupuri i te puku me/ranei te kore e taea te pupuri i te mimi).
• Te ngoikore o te ure.
• Te pouri.
• Paranoia me ngā tinihanga.
• Te ngaronga o te mahara.

Koia te mea nui kia rapu tohutohu hauora tonu atu mēnā ka pā mai ēnei tohu.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe ngā tohu o te ngoikore o te huaora B12, kei te tūpono rānei koe ki te pāngia e tēnei ngoikore, me toro atu ki te tākuta tonu , ka pātai atu mēnā me whai whakamātautau toto koe hei tirotiro i ō taumata huaora B12. Mena kua kitea kētia koe he ngoikore o te huaora B12, ā, kei te whiwhi maimoatanga koe, kaua e wareware ki te whakamōhio atu ki tō tākuta mēnā ka pāngia koe e ētahi tohu hou, āwangawanga.

He huaora nui te Huaora B12 mō tō tātou hauora. Ka taea e te nuinga o te tangata te whiwhi i te nui o tēnei huaora mai i ā rātou kai, ā, ka karo i te korenga o te huaora. Mena he āhuatanga mōrearea tōu, he tohu rānei kei te pā mai, he mea whakaaro nui kia toro atu koe ki te tākuta i te wā e taea ai kia tirohia ō taumata toto.

Nā, he aha te karere e tika ana kia maumahara tātou mai i tēnei pūrākau?

Āe, anei ētahi mea hei maumahara māu mai i ngā mea kua kōrerohia e tātou:

• He matūkai nui te Huaora B12 mō ō tātou tinana. He mea nui mō te hanga i ngā toto whero, te DNA, me te pupuri i te hauora o te pūnaha io.
• Kāore e taea e ō tātou tinana te hanga i tēnei mea mā rātou anō. Me tiki mai i te kai. He nui tēnei mea kei roto i te mīti, te ika, te miraka, me ngā hua manu. Me kai ngā kai huawhenua i ngā kai, i ngā tāpiringa rānei kua whakakahangia ki te huaora B12.
• Ka taea e te korenga o te Huaora B12 te whakaputa i ngā tohu maha pērā i te ngenge, te kore hiahia kai, te wareware, te ngoikore o ngā waewae, me te anemia i ētahi wā.
• Ka taea te whakaora i tēnei ngoikoretanga mēnā ka kitea, ka rongoatia wawetia. Mēnā ka whakaroahia, ka pā he kino ki te pūnaha io.
• Mena kei a koe ēnei tohu, kei a koe rānei ngā āhuatanga mōrearea (ina koa he kaumātua koe, he kai huawhenua, he kai rongoā rānei), me toro atu koe ki te tākuta mō ētahi tohutohu. Ka taea te tautuhi ngāwari i tēnei mā te whakamātautau toto.

Nō reira, kia tiakina tō hauora. Kai i te kai taurite. Ki te mea kei te whakaaro koe he hapa tōu, kaua e mangere ki te kōrero ki te tākuta mō tēnā. Kia ora koe!

Huaora B12, Te korenga o te Huaora B12, Te mate toto iti, Ngā tohu, Te maimoatanga, Ngā take, Te ārai, Te kai totika, Te hauora