Kua kai koe i tētahi rihi i hangaia ki te nui o te riki, te kāriki rānei, ā, ka whakaaro koe ki te haunga e puta mai ana i tō waha i muri mai? Ki te haunga kino rānei e puta mai ana i tō waha ina ara ake koe i te ata? He mea noa te pāngia e te manawa kino i ngā wā pēnei. Heoi, ki te haere tonu te pāngia e te manawa kino ahakoa te nui o te parai i ō niho me te pupuri i tō waha kia ma, he mea hei āwangawanga māu. I roto i te rongoā, ka kiia tēnei mate ko te "halitosis." Ahakoa ehara tēnei i te tohu o tētahi mate kino, i ētahi wā he tohu pea nō tētahi raruraru i roto i tō tātou waha, nō tētahi atu mate hauora rānei i roto i te tinana.
Me pēhea koe e mōhio ai mēnā he haunga kino tōu manawa?
Koinei te raruraru nui rawa atu. He uaua ki a tātou te mōhio he aha te kakara o tō tātou ake manawa. Ahakoa ka pa atu tō tātou ringa ki tō tātou waha ka pupuhi atu, e kore e taea e tātou te mōhio he aha te kakara. Ko te huarahi pai me te huarahi māmā ko te pātai atu ki tētahi hoa, ki tētahi mema whānau rānei e whakawhirinaki ana koe me te tino atawhai. Kāore he mea e whakama ai.
Ki te kore e taea e koe te whakarongo ki tēnā, he mea anō hei whakaaroaro māu. Ki te rongo tonu koe i te reka kino, kawa i roto i tō waha, tera pea he haunga kino tōu ka hongitia e ētahi atu.
He maha ngā āhua o te manawa kino.
- I ētahi wā, he rite ki te kakara o tētahi kapu kawhe i inumia e koe.
- I ētahi wā, ka hongi pea he ika pirau, he hua pirau rānei.
- He kakara kawa tō ētahi tāngata, he kakara reka rawa atu ia mō ētahi. Mā ia kakara nei tātou e whakamārama he aha ai.
He aha i haunga kino ai tō tātou waha? He aha ngā take matua?
Kāore he take kotahi mō te manawa kino, he maha ngā take. Engari tata ki te 90% o te wā kei roto i te waha te take. Kia tirohia tātou he aha ngā take matua. Kua whakaritea e au tēnei kia māmā ake ai te mārama ki a koe.
| Take | Hei whakarāpopototanga... |
|---|---|
| Te akuaku waha ngoikore | Koinei te take matua, te take tino noa hoki. Ina kore tātou e parai tika i ō tātou niho, ka mahi ngā huakita ki ngā matūriki kai e piri ana i waenganui i ō tātou niho, ā, ka puta he hau e puta ai te haunga. He mea nui anō hoki te horoi i ō tātou arero me te parai i ō tātou niho. Nā te mea he maha ngā huakita e kohia ana ki runga i ō tātou arero. |
| Waha Maroke | He horoi waha tūturu te huware . Ina heke te hanga huware, ka maroke te waha, ka hanga he taiao pai mō te tipu o ngā huakita. Ka taea hoki e ētahi rongoā, te momi hikareti, me ētahi āhuatanga hauora te take o te maroke o te waha. |
| Mate kapia | Ka hanga te paraka ki ngā niho, ā, ki te kore e tangohia tika, ka arahi pea ki te mate kapia . Ki te kore e rongoatia, ka taea te whanake hei mate kino ake e kiia nei ko te periodontitis , ka puta ai te manawa kino me te mate kapia. |
| Ngā Kōhatu Tonsil | He repe iti ngā tonsil i ia taha o tō korokoro. Ka taea e ēnei repe te ārai i ngā matūkai kai me ngā pūtau mate, ka taea te hono atu ki te konupūmā hei hanga kōhatu. Ka taea e ēnei te whakaputa i tētahi haunga tino kino. |
| Ngā mate urutā o te pūnaha manawa | Mena he mate sinus tōu, he mate korokoro, he mate pukahukahu rānei (pērā i te niumōnia), ka kino pea te manawa i te hūpē me ētahi atu mea i roto i tō korokoro. |
| Mate huka | He nui ake te mōrearea o te hunga mate huka ki te mate kapia. Waihoki, i te wā e kiia nei ko te ketoacidosis , e puta ana ina iti rawa ngā taumata insulin, ka hongi te manawa i te kakara hua (i ētahi wā he rite ki te tango peita whao). |
| Te mate puku me te GERD | Ka taea e te mate reflux gastroesophageal (GERD) te whakahoki i te waikawa o te puku ki roto i te korokoro me te waha, ka puta he reka kawa me te manawa kino. |
| Mate whatukuhu, mate ate rānei | He iti ake te kino o ēnei take, engari ehara i te mea noa. Ina kore e mahi tika te mahi a te tinana ki te tātari i ngā paitini, ka kohia aua paitini ki roto i te toto, ka tukuna hei manawa kino. |
Me pēhea te kite a te tākuta i tēnei?
Ki te mea he raruraru tonu tōu ki te manawa haunga, ko te mea tuatahi me mahi e koe ko te toro atu ki te taote niho. Māna tō waha e tirotiro.
- Ka tirohia e rātou te haunga o tō manawa.
- Ka tirotirohia e rātou ngā mate kapia, ngā poka, me ngā tohu o te mate kapia.
- Ka tirotirohia te arero.
I te nuinga o te wā, ko te take kei roto i te mangai tonu. Mena he raruraru pēnei, ka tohua e te taote niho te maimoatanga e tika ana. I ētahi wā, me tuku pea ki tētahi tohunga mate kapia (periodontist).
Heoi, ki te tirohia tō waha e te tākuta niho, ā, ka mea mai kāore he he o roto, me haere koe ki te kite i tō tākuta whānau (Kaiwhakarato Manaaki Tuatahi). Māna e tirotiro mēnā he mate hauora anō kei te pūtake o tēnei.
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te take.
- Mena he koretake te akuaku o te waha:
- Te horoi pai i ō niho e te tākuta niho (te horoi niho).
- Te parai i ō niho kia tika, me te miro i aua niho i ia rā.
- Te horoi arero: He mea tēnei e warewarehia ana e te tini tāngata, engari he mea tino nui. He pai ake te whakamahi i tētahi "wāwāhi arero" i hangaia mō te horoi arero.
- Te whakamahi i tētahi wai horoi waha paturopi i tūtohutia e tō tākuta. (Ko ētahi wai horoi waha ka huna noa i te manawa kino mō te wā poto, nō reira pātai atu ki tō tākuta mō tētahi momo e rongoā ana i te take matua.)
- Mena he mate hauora anō te take:
- Ko te otinga anake ko te whiwhi maimoatanga tika mō te mate. Hei tauira, mā te whakahaere i te mate huka me te rongoā i te gastritis ka āwhina i te whakakore i te manawa haunga.
He aha tā tātou e taea ai te ārai i te manawa kino?
Ko te mea pai ko te ārai i te raruraru i mua i te puta mai. Ki te whakauru koe i ēnei tikanga ngāwari ki roto i tō oranga, ka kitea e koe he otinga pai mō te raruraru o te manawa haunga.
- Paraia ō niho kia rua ngā wā i te rā ki te whakamahi i te paraihe niho kei roto ko te fluoride.
- Horoia ngā waenganui i ō niho ki te miro niho i te iti rawa kotahi i te rā .
- Horoia tō arero kia tino horoia i ia rā ina parai koe i ō niho.
- Ki te mau niho rūpahu, niho pupuri rānei koe, horoia i ia rā kia rite ki ngā tohutohu a tō tākuta niho.
- Inumia he nui te wai. Mā te inu i te iti rawa 2-3 rita wai i te rā ka whakaiti i te maroke o te waha.
- Ka taea e koe te whakanui ake i te hanga huware mā te ngaungau i te kapia kore-huka, te ngote rānei i te miniti kore-huka.
- Whakaitihia te kai hikareti, te waipiro, me te nui rawa o te kawheine (kawhe, tī). Ka tino maroke te waha i ēnei.
- Haere ki te tākuta niho, tirohia ō niho, kia horoia hoki i te iti rawa i te kotahi i te tau .
Kaua e manukanuka rawa ki te manawa kino e puta mai ana i te kai i ngā kai kakara pēnei i te riki me te kāriki. He wā poto noa iho. Tērā pea ka mau tonu te haunga tae noa ki te wā ka tangohia katoatia ngā matū o aua kai i roto i tō tinana. He pai te tāpiri i tētahi mea pēnei i te miniti, i te kātamona rānei ki roto i tō waha i ēnei wā.
Karere Tangohia ki te Kāinga
- He mea noa te haunga kino i ētahi wā, engari ki te mau tonu te haunga ahakoa kua horoia tō waha, me āwangawanga koe.
- Ko te nuinga o te wā (90%) ko te take o te manawa kino he raruraru e pā ana ki te hauora o te waha. Pērā i te parai i ō niho, he mea nui te horoi i tō arero .
- Ka puta pea te manawa kino i ētahi rongoā e tangohia ana e koe, i tētahi mate hauora kāore anō kia tautuhia pērā i te mate huka, te gastritis rānei.
- Kaua e whakama, me toro atu ki te taote niho i te tuatahi. Mēnā ka whakaūtia e tāna tirotiro kāore he raruraru o tō waha, me toro atu ki tō tākuta whānau mō ētahi tohutohu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero