Ka mataku anō hoki koe ina kite koe i ngā arawhata, ina piki maunga rānei? (Bathmophobia) Me kōrero tāua?

Ka rongo koe i te mataku me te mataku i ētahi wā ina kite koe i tētahi arawhata, i tētahi puke nui, i tētahi pari rānei? Kei te ahua kei te uaua koe ki te manawa, kei te pāorooro rānei tō uma? Tērā pea he mate tōu e kīia nei ko te 'Bathmophobia'. Me kōrero tātou mō tēnei i tēnei rā.

He aha te Bathmophobia?

Ki te whakarapopoto, ko te Bathmophobia he wehi nui, he wehi rerekē ki ngā arawhata, ki ngā maunga, ki ngā pari rānei. Ko te tikanga o 'Bathmo' i te reo Kariki ko te 'taahiraa'. Ko te tikanga o 'Phobos' ko te 'wehi'. Nō reira ka puta te ingoa ina honoa ēnei mea e rua.

He aha rawa tāu e wehi nei?

Nā, kia kite tātou he aha te mea e tino wehi ai te tangata e pāngia ana e te Bathmophobia.

• Kei te pērā ahau me te mea ka taka ahau i runga i te arawhata, i te pari pari rānei, ā, ka whara kino ahau, ka mate pea .
• E wehi ana ahau kei tūtuki ahau, kei paheke, kei hinga, kei whara hoki i a au e piki ana, e heke iho ana rānei i ngā arawhata.
• He ara piki kei reira, he āputa kei waenganui i ngā ara piki. Kei te mataku ahau kei paheke ahau, ā, ka taka mā roto i aua āputa .
• He nui te wehi kei pāngia koe e te mate manawa, te mate huango, te hemo rānei i a koe e piki ana i ngā arawhata, i te pikitanga rānei.
• Waihoki, e tino wehi ana ahau kei heke iho i ngā arawhata whaiti, pari, pahekeheke, pakarukaru rānei .

He aha te mataku?

Āe, he aha te 'phobia'? Ko te phobia he mataku nui rawa, kāore e taea te whakahaere, ki tētahi mea kāore e pā kino ki a tātou . Ki tā tātou he 'mate manukanuka' tēnei. Ko te Bathmophobia he 'mate phobia motuhake' e uru ana ki te wehi i tētahi āhuatanga motuhake, pērā i ngā arawhata, i ngā pari rānei.

He pēhea te noa o tēnei āhuatanga?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te bathmophobia. He tokomaha te hunga e huna ana i ō rātou mataku ki a rātou anō, kāore rānei e mōhio kei a rātou aua mataku. Engari ko tā mātou e mōhio ana, tata ki te 1 i roto i te 10 ngā pakeke i te Hononga o Amerika me te 1 i roto i te 5 ngā taiohi ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga.

He aha te rerekētanga i waenga i te Bathmophobia me te Climacophobia?

Nā, tētahi atu mea anō tēnei, he aha te rerekētanga i waenganui i te Bathmophobia me te Climacophobia?

Tērā pea ka mataku, ka manukanuka hoki te tangata e mataku ana ki te kaukau ina kite i ngā arawhata, i ngā pari rānei . Ka mau tonu pea tēnei wehi ahakoa kei te piki, kei te heke rānei i ngā arawhata.

Heoi, ko te Climacophobia te wehi o te piki maunga .Koinei te wā ka pāngia koe e te wehi me te kore whakamarie i te wā e piki ana i ngā arawhata, i tētahi atu mea rānei. I ētahi wā, ka pāngia hoki te tangata e te bathmophobia e te climacophobia, me te ritenga kē. Arā, ka taea te pāngia e ngā mea e rua.

Ko wai te mea tino mōrearea ki tēnei mate?

Ka taea e ngā mate pāwera motuhake pēnei te puta i ngā tau katoa, i ngā ira tangata katoa. Heoi anō, ka piki ake pea te mōrearea o te whakawhanake i tētahi āhuatanga pēnei i te bathmophobia nā ētahi āhuatanga.

• Te noho hei wahine . (He mea tēnei kua kitea mā te rangahau, kei te tirotirohia tonutia ngā take mō tēnei.)
• He hītori whānau o te bathmophobia, tētahi atu phobia, he mate manukanuka rānei . (Ka taea e ēnei te horapa i roto i ngā whānau i ētahi wā.)
• Te whai whakarerekētanga ira ka whakanui ake i te mōrearea ki te whakawhanake i te mate manukanuka .

He aha atu ngā mataku ka hono atu ki te Bathmophobia?

Haunga te climacophobia, tera pea he atu phobias anō kei te tangata e wehi ana i ngā arawhata, pēnei i:

• Acrophobia: Te wehi ki te teitei.
• Barophobia: Te wehi ki te kaha ā-papa. (He ahua rerekē pea tēnei, engari kei te noho tonu ēnei momo wehi.)
• Basiphobia: Te wehi kei hinga.
• Illyngophobia: Te wehi i te pororaru, i te whanoke rānei ina titiro iho i ngā arawhata, i te pari rānei.
• Thanatophobia: Te wehi ki te mate. (E pā ana ki tēnei ko te wehi kei hinga i ngā arawhata.)

He aha ahau i wehi ai i ngā arawhata me ngā pari?

He aha tātou i mataku ai i ngā arawhata me ngā pari? He maha ngā wā, ko te take o tēnei he wheako mamae o mua . Whakaarohia pēnei,

• Mena kua hinga koe i runga i te arawhata, i te pari rānei, ā, kua whara kino koe .
• Ki te mea kua kite koe i tētahi atu e hinga ana i runga i te arawhata, i te pari rānei, ā, ka whara, tera pea ka mate koe .
• Ki te mea rānei kua mātakitaki koe i tētahi hōtaka i te pouaka whakaata, i tētahi wāhi rānei mō tētahi e taka ana i raro i tētahi arawhata/piki, ā, ka whara, ka mate rānei .

Ka taea e ēnei momo mea te whakararu i te nui o te mamae, ā, i muri mai ka puta ake hei wehi i ngā arawhata/piki.

He aha ngā tohu o te Bathmophobia?

He maha ngā wā, ka mōhio te tangata e mataku ana ki te arawhata kāore tōna wehi i te mea noa, he nui rawa atu. Heoi, kāore e taea e rātou te whakahaere i ō rātou kare ā-roto ina kite rātou i ngā arawhata, i te pari rānei.

Ko ngā tohu o te Bathmophobia ko:

• Kei te mātao haere tōku tinana .
• Te whanoke me te māhunga.
• Te werawera nui (hyperhidrosis) .
• Te tere o te manawa , arā, he ahua e pā ana tō uma.
• Whakapairuaki , te āhua e hiahia ana ki te ruaki.
• Te uaua ki te manawa (dyspnea) .
• Te wiri, te whakangaueue rānei .
• Te puku pōuri, te koretake rānei o te kai (dyspepsia) .

Me pēhea te tautuhi i te Bathmophobia?

Kāore te pukapuka tātaritanga a te American Psychiatric Association, te DSM-5, e whakarārangi ana i te wehi o ngā arawhata, o ngā pari rānei hei mataku motuhake. Heoi, ka whakatau pea te tākuta he 'mate mataku motuhake' tōu mēnā kei a koe ēnei tohu e whai ake nei:

• Mena ka puta ngā tohu ina kite koe, ina whakaaro rānei koe ki ngā arawhata, ki tētahi pari rānei, i ngā wā rānei me piki/heke koe i ngā arawhata .
• Mena ka mau tonu tēnei wehi o ngā arawhata me ngā pari mō te iti rawa o te ono marama .
• Mena kua nui ngā huringa kua mahia e koe ki tō whanonga me tō mahinga o ia rā kia kore ai e piki i ngā arawhata me ngā pikitanga, hei tauira, ki te mea me haere koe ki tētahi wāhi he arawhata tō rātou, ka kore koe e pai ki te haere i taua haerenga, ka huri rānei koe ki tētahi wāhi kāore he arawhata.
• Mena kua heke te kounga o tō oranga nā ngā tohu o tēnei mataku.

He rongoā kei reira mō tēnei wehi?

Āe, he pono! Ka taea e te tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei, te āwhina i a koe ki te wikitoria i tō wehi ki ngā arawhata me ngā pari. Kei roto i ngā kōwhiringa maimoatanga:

Te Whakaora Hinengaro Hinengaro (CBT)

He momo 'whakaora kōrero' tēnei, he 'whakaora hinengaro' rānei. Kei roto i tēnei ko te tūhura i te take e wehi ai koe i ngā arawhata, me ngā take mōna. Mā te CBT, ka ako koe i ngā tikanga e hiahiatia ana hei whakarerekē i ēnei waiaro me ngā tauhohenga kino i roto i tō hinengaro. Ki te kī ngāwari, ka whakarerekē koe i tō huarahi whakaaro me te huarahi e whakatau ai koe i tō wehi.

Te Whakaora Whakamārama

Mō te hunga he tino mataku, he tino whai hua tēnei momo whakaora hinengaro e kiia nei ko te 'whakaora whakaaturanga'. I roto i tēnei, ka āta whakaatu tō kaiwhakaora hinengaro i a koe ki ngā whakaahua me ngā āhuatanga e wehi ana koe . Tuatahi, ka whakaaturia pea e rātou he pikitia o tētahi arawhata, kātahi he ataata, kātahi ka haria koe ki tētahi arawhata iti. I roto i te wā, ka iti haere tō aro ki te mea e wehi ana koe. Ka kiia tēnei tukanga ko te 'whakakore i te aro'. Arā, ka āta aro atu koe ki te wehi, ā, ka taunga koe ki reira.

Te rongoā hinengaro

I ētahi wā, ka whakamahia pea e tō kaiwhakaora hinengaro te whakaora hinengaro me te whakaora hinengaro. Ko te whakaora hinengaro ko te whakanoho i a koe ki te āhua moe pōuri, ki te āhua moe hōhonu rānei, me te āwhina i a koe ki te uru atu ki ō maharatanga, ō whakaaro, me ō kare ā- roto e pā ana ki tō wehi. Ka taea e tēnei te āwhina i a koe ki te hura i ngā pūtake o tō wehi.

Ngā rongoā

Tērā pea ka kitea e ētahi he whai hua ngā rongoā ārai-manukanuka, ngā rongoā ārai-pōrearea rānei i te wā e rongoatia ana. Ka taea e ēnei te āwhina i te wā poto ina raru koe ki te aro atu ki te ahotea. Heoi, ina oti te maimoatanga, kāore koe e hiahia ki te rongoā. Me tango noa ēnei i raro i te tirotiro a te tākuta.

He aha ngā raruraru pea ka pā mai i te Bathmophobia?

Mā tēnei wehi nui ki ngā arawhata me ngā paripari ka hiahia pea koe ki te noho ki te kāinga, ki te noho noa rānei ki ngā wāhi kāore he arawhata/paripari, ā, e whakaaro ana koe he haumaru koe. Ina karo koe i te haere ki waho, ki ngā wāhi kī tonu i te tangata, ka pāngia pea koe e te mate e kiia nei ko te 'agoraphobia', arā, ko te wehi ki ngā wāhi tuwhera me ngā wāhi kī tonu i te tangata .

Hei tāpiri, ka whakanui ake ngā mate phobia i tō tūponotanga ki ngā mea pēnei i:

• Te pouri, te mokemoke pāpori, me ngā whakaaro whakamomori .
• Ngā whakaekenga mataku me te mate mataku .
• Te mate whakamahi matū . Nā te mea ka tahuri pea ētahi tāngata ki ngā tarukino hei whakakore i tēnei wehi.

Āhea koe me toro atu ki te tākuta?

Me tino toro atu koe ki te tākuta i roto i ngā take e whai ake nei:

• Mena ka pāngia koe e ngā whakaeke mataku .
• Mena ka pāngia koe e te manukanuka pumau e whakararuraru ana i tō oranga o ia rā, i tō moe rānei .
• Mena kei te whakaatu koe i ngā tohu o te pouri, kei te raru rānei koe ki te whakamahi matū .

He aha ngā pātai me pātai atu koe ki tō tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha te take e pāngia ai ahau e tēnei āhuatanga o te Bathmophobia?
• Ko tēhea tikanga maimoatanga te mea pai mōku?
• Me whakamātau ahau i te rongoā whakamahana?
• Kia pēhea te roa e hiahiatia ai e au te rongoā?
• Ka taea e au te tiki awhina mai i te rongoā?
• Me āwangawanga rānei ahau mō ngā tohu o ngā raruraru?

Hei whakamutunga, ngā mea hei maumahara

He mea e kitea ana ngā arawhata me ngā pari i ngā wāhi katoa. I ngā kāinga, i ngā toa, i ngā pahi, i ngā tereina, i ngā kura, i ngā tari, kei ngā wāhi katoa ēnei. Nō reira, ehara i te mea whai hua te noho mā te karo rawa i ngā arawhata, i ngā pari rānei.

Ka taea e tēnei wehi o ngā arawhata me ngā pari te whakawhāiti i tō kaha ki te toro atu ki ngā wāhi hou, ki te puta atu ki te ao whānui ki te mahi.

Ki te kitea e koe he uaua ki te karo i ngā arawhata, i ngā pari rānei, me kōrero ki tō tākuta . He maha ngā tāngata whai mataku motuhake, pērā i te bathmophobia, ka wikitoria i ō rātou mataku mā te hinengaro hinengaro, pērā i te hinengaro whanonga (CBT) me te rongoā whakaaturanga. Nō reira, kia mahara kāore koe i te mokemoke, ā, kei te wātea he āwhina.

` Te wehi i te kaukau, te wehi i ngā arawhata, te wehi i ngā pari, te mataku, te manukanuka, te hauora hinengaro, te maimoatanga