Ina titiro koe ki te whakaata, kei te ahua piko te kamo o runga? Ki ētahi, he raruraru āhua noa iho tēnei. Engari ki ētahi, ka taea e tēnei piko te whakararu i te tirohanga, te ānini, me te mamae o te kaki. I roto i te rongoā, ka kiia tēnei āhuatanga ko Ptosis , ko Blepharoptosis rānei. Mena kei ngā tamariki nohinohi tēnei āhuatanga, ka ngoikore pea tā rātou tirohanga, ā, ka pāngia pea rātou e te āhuatanga e kiia nei ko te amblyopia , ā, i ētahi wā ka pāngia e ngā raruraru tirohanga mō te wā roa.
Ko te tikanga, ko te pokanga kirihou te rongoā matua mō tēnei. Ina koa ka whakararu i tō tirohanga , ka whakamahia e ngā tākuta. Engari i mua i te haerenga ki reira, he iti noa ngā mahi whakakori tinana ka taea e koe te whakamātau hei whakahaere i ō kamo e takoto kau ana, hei whakapai ake rānei i aua mahi. Pērā i ngā mahi whakakori tinana katoa, he pai ake te tīmata mārire, me te whakarongo ki tō tinana.
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He tino whai hua ēnei mahi whakakori tinana?
Ahakoa te rongonui o ngā mahi whakakorikori kanohi i ēnei rā, he iti noa iho ngā rangahau pūtaiao kua titiro ki te whai huatanga o ēnei mahi ki te whakaiti i te totohu o ngā kamo. Heoi, i roto i tētahi rangahau whakatenatena, i kī ngā kaiuru kua kite rātou i ngā whakapainga nui i roto i te 18 o roto i te 20 o ngā wāhanga o ō rātou kanohi. Heoi, kua mahia ēnei rangahau ki runga i ngā rōpū iti rawa o te tangata. Nō reira, kāore anō kia taea te whakamātau hauora ka whakapai ake ngā mahi whakakorikori kanohi i ngā kamo ki te 100%.
E ai ki ngā kairangahau, ki te hiahia koe ki tētahi hua mai i ēnei mahi whakakori tinana, me whakatapua he nui te wā me te whakapau kaha ki aua mahi.
Kia maumahara, kia kite ai i ngā hua o ēnei mahi whakakori tinana, me mahi koe i aua mahi me te ngākau nui, kia 20-30 meneti ia rā, kia 6, kia 7 rānei ngā rā o te wiki.
Nā, he aha ēnei mahi whakakori tinana ka taea te mahi?
Kia titiro tātou he aha ēnei mahi ngāwari ka taea e koe te mahi ki te kāinga.
1. Te mahi 'Trataka' mai i te yoga (Trataka Yogic Exercise)
He raupapa mahi yoga a Trataka e whai hua ana mō te hauora o ngā kanohi i ngā huarahi maha. Ko tētahi o aua mahi ko te 'Bahiranga'. Anei te huarahi ki te mahi.
| Ngā Hipanga | Me aha? |
|---|---|
| Hipanga 1 | Noho tika, i runga i te papa, i runga rānei i tētahi tūru e āhei ai koe ki te noho tika. Kia tika tō mahunga, kia anga whakararo hoki ō ringaringa. |
| Hipanga 2 | Whakatuwheratia ō kanohi ka titiro tika ki mua i tētahi pūwāhi. |
| Hipanga 3 | Kaua e nekehia tō mahunga, tahuri āta ō kanohi ki tō pakihiwi matau, ka titiro atu ki taua mea mō ētahi hēkona ruarua, kaua e kimo. |
| Hipanga 4 | Me hoki anō te kanohi ki waenganui (tika tonu), kātahi ka mahi i te pera ki te taha maui. |
He maha atu anō ngā nekehanga ka taea te tāpiri atu ki tēnei mahi. Me noho tika tonu tō mahunga i a koe e mahi ana i ēnei mea katoa.
- Titiro ake, titiro iho.
- Tirohia te pito o tō ihu.
- Ngāna kia titiro ake ki tawhiti rawa atu i waenganui i ō tukemata.
- Hurihia ō karu ki te taha matau, ki te taha maui hoki.
2. Te Whakapiri Kanohi - Ina koa mō ngā tamariki nohinohi
Ahakoa te āhua nei kāore te mau i te pāreti kanohi e rite ana ki te whakakorikori tinana, koinei tētahi o ngā huarahi pai ki te whakapakari i te kanohi e takoto kau ana te kamo. He mea nui rawa tēnei mō ngā tamariki e pāngia ana e te mate kanohi whānau.
Whakaarohia he tamaiti nohinohi me te kamo e takoto ana i te kanohi kotahi. He nui te tūponotanga o taua tamaiti ki te pāngia e ētahi atu raruraru, pērā i te kanohi mangere (amblyopia) te strabismus rānei, ka ngaro te tirohanga a ngā kanohi e rua i te huarahi kotahi.
I te nuinga o te wā ka tatari ngā tākuta kia eke te tamaiti ki te 3-5 tau te pakeke i mua i te mahi pokanga mō tēnei. Nō reira, i taua wā, ina kapi te kanohi pai ki te pākete kanohi, me kaha ake te mahi a te kanohi ngoikore. Mā tēnei ka whakakaha i taua kanohi, ā, ka ārai i aua raruraru anō. Ahakoa i mua i tūtohutia kia mau te pākete kanohi mō te 6 hāora i te rā, e whakaatu ana ngā rangahau hou he whai hua tēnei mahi ahakoa ka mau koe mō te rua hāora i te rā.
Kia tūpato ki ēnei mea i a koe e whakakorikori ana.
He mea tino nui hoki tō haumaru i a koe e mahi ana i tēnei mahi whakakori tinana.
- Ki te mamae koe: Ki te mamae koe i a koe e mahi ana i tētahi o ēnei mahi whakakori tinana, whakaitihia te maha o ngā wā e mahi ai koe. Kati rānei te mahi tonu .
- Tikanga tika: Kia mōhio ki te mahi tika, nā te mea ki te whakamahi hē koe i ngā uaua o te mata, ka nui ake ngā kita.
- Mena kua pokangahia koe: Mena kua pokangahia koe i mua i ngā tikanga whakapaipai pēnei i te werohanga kanohi, i ngā whakakī kiri rānei, kāore pea tēnei mahi e pai mōu, nā te mea ka whakaiti pea i te roa o te whakamahinga o ngā whakakī.
Mena kei a koe ēnei tohu, me toro atu ki te tākuta.
Hei whakamutunga, ko ētahi o ngā tohu e pā ana ki te ptosis he tohu pea nō tētahi mate kino ake e pā ana ki ō uaua, io, roro, karu rānei. Nō reira, ki te pā mai tētahi o ngā tohu i raro nei ki a koe, me rapu tohutohu hauora tonu.
| Āhuatanga whakatūpato | Whakaahuatanga me ngā mea hei mahi |
|---|---|
| Pānga ki te tirohanga | Mena he iti te tirohanga a tō tirohanga. |
| Tirohanga takirua | Ki te mea kotahi te mea e rite ana ki ngā mea e rua. |
| Mamae kanohi, whero rānei | Mena he mamae mārama, he whero rānei i roto i te kanohi. |
| Te uaua ki te neke i te kanohi | Mena he uaua ki te tahuri i te kanohi ki te huarahi e hiahiatia ana. |
| ngoikore o te kanohi, o te tinana rānei | Mena he ngoikore ngā uaua o tō mata, o ō ringaringa, o ō waewae rānei, he uaua ki te kōrero, ki te horomi rānei, ā, he ānini hoki te upoko, he āhuatanga ohorere nui tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU). |
| Te hinga ohorere o te kanohi kotahi | Ki te tōia ohoreretia tetahi kamo, kāore he take e kitea ana, me toro atu ki te tākuta tonu. |
Ahakoa kāore koe e whakaaro he raruraru hauora nui ō kamo e takoto ana, he pai tonu te kōrero ki tō tākuta mō tēnei mea. Ka taea e ia te tuku tohutohu ki a koe mō ētahi atu mea ka taea e koe te mahi hei tiaki i tō tirohanga me tō tirohanga i a koe e pakeke haere ana.
Karere Tangohia ki te Kāinga
- Ehara i te mea he raruraru āhua noa iho te kamo e piko ana (ptosis), ka pā kino hoki ki te tirohanga.
- Ahakoa ko te pokanga te maimoatanga matua mō tēnei, tera pea ka whakaratohia he oranga ngākau e ētahi mahi whakakori tinana.
- Hei whakatutuki i ngā hua pai mai i te whakakori tinana, me mahi koe i ia rā me te ngākau nui.
- Mō ngā tamariki he kamo e takoto kau ana i te whānautanga, he tino whai hua te hipoki i te kanohi ki tētahi ārai kanohi pai.
- Ki te pāngia koe e ngā panoni ohorere o te tirohanga, te tirohanga rua, ngā tohu kino rānei pēnei i te ngoikore o te kanohi, rapua tonutia he tohutohu hauora.
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