I te kīnga atu a te tākuta ki a koe, "Me mahi he koiora," i mataku koe, i ohorere rānei? Tērā pea i whakaaro koe, "Āe, he mate pukupuku tōku?" Inaa, he tokomaha ngā tāngata o tō tātou whenua, i te rongonga i te kupu koiora, e whakaaro ana he mahi tēnei hei tirotiro i te mate pukupuku. Engari he pono rānei tēnā? I tēnei rā, me kōrero tātou mō tēnei mea i roto i tētahi huarahi e whakakorea ai ngā pātai me ngā mataku katoa kei roto i tō hinengaro.
He aha tonu te tikanga o te koiora?
He māmā noa iho, ko te koiora he tango i tētahi tauira iti rawa o te kiko, pūtau, wai rānei mai i tētahi wāhi o tō tinana, kātahi ka tirotirohia i raro i te karuārai hei tirotiro mēnā he mate, he āhuatanga rānei.
Whakaarohia pēnei. He wāhi iti kei tō kākahu. Hei kimi i te āhua o te mea nei, ka tangohia he miro mai i taua papanga anō ka tirohia, tika? Koinei te mahi a te koiora. Ka tangohia he wahi kiko iti mai i tētahi wāhi o te tinana e whakapaetia ana, ā, ka tirohia e te tohunga mate. Mā tēnei ka āwhina i a tātou ki te kimi i te āhua o roto o tō tinana.
He whakamātautau hauora tino nui te koiora e whakamahia ana hei tautuhi tika i tētahi mate, hei whakarite maimoatanga mōna, ā, i ētahi wā hei aroturuki i te ahunga whakamua o tētahi mate.
He mea mahi noa te koiora hei rapu i te mate pukupuku?
Anei ngā whakaaro hē a te tini tāngata. Kāo! Ehara i te mea ko te tirotiro matepukupuku anake te mahi a te koiora. Ahakoa ko te tātaritanga matepukupuku tētahi o ana mahi matua, he mea nui ngā whakamātautau koiora hei tātaritanga i ētahi atu mate.
Hei tauira:
- Ngā mate mumura: Tāutuhia te pupuhi me te mumura i roto i ō whatukuhu (Nephritis) me te ate (Hepatitis).
- Ngā mate urutā: Whakaūngia ētahi mate urutā, pērā i te mate kohi.
- Ngā mate pūnaha ārai mate: Rapua ngā mate pēnei i te pancreatitis mau tonu.
- Ētahi atu mate: Ka mahia hoki ngā koiora hei tautuhi i ngā mate wahine pēnei i te mate pukupuku peptic me te endometriosis.
Nō reira, kaua e mataku mēnā ka tono tō tākuta kia mahia he koiora. Mā tēnei ka āwhina i a ia ki te whakatau he aha rawa tō āhua, ā, ka hoatu hoki i te maimoatanga pai rawa atu mōna.
He maha ngā momo koiora? He aha ēnei?
Ae, he maha ngā momo koiora. Mā tō tākuta e whakatau ko tēhea momo koiora e tika ana māu, i runga i te wāhanga o tō tinana e tika ana kia tirohia me te mate e whakapaetia ana. Me titiro tātou ki ngā momo matua.
| Momo koiora | Hei whakarāpopototanga, koinei tāu e mahi ai... |
|---|---|
| Te Kohikohi Ngira | Ka whakamahia he ngira motuhake hei tango tauira o ngā pūtau, o te kiko rānei mai i tētahi wāhi whakapae (hei tauira, he puku i te ū, i te ate). |
| Te Kohikohi i te Huero Wheua | Ka tangohia he tauira hinu wheua mai i tētahi wāhi pērā i te wheua hope mā te whakamahi i tētahi ngira motuhake. Ka mahia tēnei hei tirotiro mō ngā mate pukupuku toto me ētahi atu mate toto. |
| Biopsy Tapahi/Whakaputa (mā te pokanga) | Ka whakahaerehia he pokanga iti hei tango katoa i tētahi puku whakapae (excisional) hei tango wāhanga rānei (incisional) kātahi ka tukuna kia tirotirohia. |
| Te Kohikohi Kiri | Ka tangohia he wahi iti o te kiri hei tirotiro i ngā ira me ngā puku i runga i te kiri. He tikanga anō mō tēnei pērā i te Shave Biopsy (te waru i te mata) me te Punch Biopsy (he wahi porowhita iti). |
| Te Kohikohi Kōne (Te Puku o te Kākano) | Ka tangohia he wāhanga iti te āhua kōne o te kaki o te kōpū hei rapu i te mate pukupuku o te kaki o te kōpū, i ngā pūtau rānei ka huri hei mate pukupuku (cervical dysplasia). |
| Te Kohikohi Wai | He whakamātautau toto tēnei. Ka whakamahia hei rapu i ngā maramara pūtau matepukupuku (DNA) i roto i te toto. |
Me pēhea te whakarite mō te koiora?
He mea noa te mataku me te manukanuka i mua i te tango i te koiora. Ka mārama tō tākuta ki tēnei, ā, ka whakamārama i ngā mea katoa ki a koe. Tērā ētahi mea me kōrero e koe ki tō tākuta.
Ngā mea hei kōrero ki tō tākuta
- Mō ngā rongoā katoa e tangohia ana e koe: Kōrero mai ki a mātou mō ngā rongoā katoa e whakamahia ana e koe, tae atu ki ngā rongoā whakamamae mamae, ngā huaora, me ngā rongoā Ayurvedic e hokona ana e koe i te whare rongoā.
- Mō ō mate pāwera: Tērā pea ka pāngia ētahi tāngata e te mate pāwera ki ngā mea pēnei i te rapa, nō reira me kōrero wawe atu ki a rātou.
- Tō āhua hauora o nāianei: He mea nui kia whakahuatia tetahi mea, pērā i te makariri, te rewharewha rānei.
- Mehemea kei te hapu koe: He mea tino nui tēnei.
Te tohutohu a te tākuta ki a koe
- Tērā pea ka tonoa koe kia kaua e kai, e inu rānei mō ētahi haora i mua i te tango i te kopa.
- Tērā pea ka tonoa koe kia mutu te tango i ētahi rongoā mō te wā poto, pērā i ngā rongoā whakaiti toto.
- Tērā pea ka tonoa koe kia kawe mai i tētahi hei kawe i a koe ki te kāinga i muri i te kohi kiko.
Ka whakamahia te rongoā whakamoe hei ārai i a koe kei pāngia e te mamae i te wā e tangohia ana te kiko. E toru ngā huarahi matua e taea ai tēnei:
1. Whakamoemiti ā-Rohe: Ko te wāhi anake e mahia ana te koiora ka whakangāwaritia.
2. Whakamoemiti Ā-Rohe: Ka whakangāwari i tētahi wāhanga nui o te tinana (hei tauira, i raro i te hope).
3. Whakamoe Whānui: Ka meinga koe kia moe rawa.
He mamae te koiora? He raruraru kei reira?
Kāore koe e mamae i te wā o te tangohanga irahiko nā te mea ka noho koe i raro i te rongoā whakamoe. Heoi, i muri i te memeha o te rongoā whakamoe, tera pea ka mamae, ka pōuri rānei koe i te wāhi. Mō tēnei, ka tohua e te tākuta he rongoā whakamamae mamae māu.
He tino onge ngā raruraru mai i te koiora, engari he iti noa te tūponotanga ka puta.
- Te toto nui rawa: Te toto mai i te wāhi i tangohia ai te kopa, ā, kāore e mutu.
- Mate urutā: Ka whero te patunga, ka pupuhi, ka puta te pirau.
- Te whara: I ētahi wā, ka toe pea he whara iti.
| Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu! | |
|---|---|
| 🩸 | Ki te kore e mutu te toto mai i te wāhi i tangohia ai te koiora. |
| 🔴 | Mena he whero te wāhi, he pupuhi, he mamae ki te pā atu, ki te puta mai rānei tetahi mea pēnei i te pūkahukahu. |
| 🌡️ | Ki te mea he kirika tōu. |
Kia pēhea te roa ka tae mai te pūrongo koiora?
Ko te wāhanga tino uaua o te koiora ko te tatari mō te pūrongo. E mōhio ana tātou katoa ki tēnā. Ka rerekē te roa o te wā e pau ana kia hoki mai te pūrongo i runga i te momo koiora i mahia. I ētahi wā ka roa pea he torutoru hāora, he torutoru rā, he neke atu rānei i te wiki. Mā tō tākuta koe e kōrero mō tēnei i mua i te wā.
Mena ka whakaatuhia e te pūrongo he raruraru, he tipu pūtau rerekē rānei, ka whakamāramahia e te tākuta ki a koe, ka kōrero hoki ki a koe mō te mahi e whai ake nei - me mahi anō i ētahi atu whakamātautau, me tīmata rānei te maimoatanga.
He tino tika ngā whakamātautau koiora. Heoi, he tino onge te puta o ngā hua teka-kino. Ko te tikanga o tēnei ahakoa he mate, kāore e kitea e te koiora. Nō reira, ki te mea he ruarua āu, kōrero noa ki tō tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- Ahakoa ka tonoa koe kia mahi i tētahi koiora, ehara i te mea he mate pukupuku tonu. He whakamātautau tino nui tēnei hei tātaritanga tika i ētahi mate.
- He maha ngā momo koiora. Mā tō tākuta e whakatau ko tēhea te momo e pai ana māu.
- Kia tino kōrero ki tō tākuta mō ngā mea katoa e tangohia ana e koe, tae atu ki ngā rongoā me ngā mate pāwera.
- He uaua te tatari kia tae mai te pūrongo. Engari kia maumahara, koinei te taahiraa tuatahi me te taahiraa nui rawa atu i te haerenga ki te whiwhi i te maimoatanga tika mō tō āhua.
- Kaua e mangere ki te kōrero ki tō tākuta mō ō pātai, ō wehi rānei.
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