Kua kite koe i te wā e hanga ana koe i tētahi whare, ka hangaia tuatahitia he anga nui me ngā pou me ngā kurupae? Kātahi ka hangaia ngā pakitara ka whakatakotoria ki runga i te tuanui. Koinei te ingoa o tō tātou tinana he angaanga. Koinei te anga matua o tō tātou tinana, ko tēnei angaanga te mea e homai ana ki a tātou te kaha me te pumau ki te tū, ki te hikoi, me te mahi i ngā mea katoa.
He aha ngā mahi matua a ēnei wheua?
E whakaaro ana tātou he mea kore ora, he mea mārō noa iho ngā wheua i roto i te tinana. Engari he nui ake te uaua o te pono i tēnā. He kiko ora ngā wheua, pērā i ngā wāhanga katoa o tō tātou tinana. Arā, kei te tipu tonu, kei te huri, kei te whakahou anō hoki i a rātou anō. Inaa, he wāhi pukumahi rawa tō tātou angaanga.
Kia titiro tātou ki ngā mea matua ka puta mai i tēnei.
1. Hei tautoko me te hanga i te tinana
Koinei te mea nui rawa atu e mōhiotia ana e tātou katoa. Ki te kore tō tātou angaanga, e kore tātou e taea te tū tika, te noho tika rānei. Ka rite tātou ki te puranga tiēre. He mahi nui tā te angaanga ki te whakatau i ngā mea pēnei i tō tātou teitei me te āhua o te tinana.
2. Te āwhina i te nekehanga
Me pēhea tā tātou hikoi, oma, me te neke i ō tātou waewae me ō tātou waewae? Ka puta katoa ēnei mea nā te mea ka mahi tahi ō tātou uaua, uaua, hononga, me ngā wheua. He rite te mahi a ngā wheua ki tētahi pūnaha rīwhi. Ina whakawhāiti ngā uaua, ka neke ngā wheua e piri ana ki a rātou.
3. Te tiaki i ngā whekau o roto ngawari
He mea tino rerekē, he mea nui hoki tēnei. Whakaarohia kua taka koe i tō pahikara, ā, kua pā tō māhunga ki te whenua. He aha te mea hei whakaora i tō roro kei pakaru? Ko tō angaanga . Ka tiaki i tō roro pērā i te potae.
Hei tauira, me pēhea mēnā ka pāngia tātou e te pōro i te uma i a tātou e tākaro kirikiti ana? Mā tō tātou uma rara e tiaki ō tātou whekau ngawari pēnei i te ngākau me ngā pukahukahu. Ka tiaki hoki i tō tātou tuaiwi me te pūnaha io tino nui e kiia nei ko te taurakira e rere ana i roto.
4. Te tiaki i te hinu wheua me te whakaputa i ngā pūtau toto
Kei roto i ō tātou wheua nunui tētahi wāhanga e kiia nei ko te hinu wheua. Koinei te wheketere matua e hanga ana i ō tātou toto.
- Ngā toto whero: Ka haria e ēnei pūtau te hāora puta noa i te tinana.
- Ngā pūtau toto mā: Ka tiaki i a tātou e ēnei pūtau mā te whawhai ki ngā iroriki e puta ai te mate.
- Ngā pereti toto: Ka āwhina ēnei ki te aukati i te toto ina he patunga.
Nā, e mārama ana koe? Ehara ngā wheua i te anga mō te tinana anake. He pūnaha whakamiharo rātou e mahi ana i ngā mahi tino nui e tika ana mō ō tātou oranga.
E hia ngā wheua kei roto i tō tātou tinana?
He pātai tino whakamere anō hoki tēnei. E 206 ngā wheua o te pakeke toharite i roto i tōna tinana.Āe. Engari ka taea e ētahi tāngata te whiwhi ki te 213. Ko te take o tēnā, he iti noa ngā rerekētanga o te maha o ngā rara, te maha o ngā wheua i roto i ō rātou tuaiwi, me ētahi atu. Ehara i te mate, he āhua noa iho.
Engari ko te mea whakamiharo, e 270 pea ngā wheua o te pēpi hou ! Nā, me pēhea te hekenga o taua tau ki te 206 ina pakeke? Anei te mea ka tupu. Ko ētahi o ngā wheua iti o ngā pēpi, i a rātou e tipu ana, ka honoa ngātahi, ka noho hei wheua kotahi. Mā tēnei ka kaha ake te angaanga.
E rua ngā wāhanga matua o tō tātou angaanga e wehea ana e ngā tākuta.
- Angaanga tuaka: E 80 ngā wheua o tēnei angaanga. Koinei ngā wheua e hanga ana i te tuaka matua o te tinana, arā, te pane, te kaki, te tuaiwi, te uma, me te hope.
- Angaanga tāpiri: Kei roto i tēnei ko ngā wheua katoa e piri ana ki te tuaka matua. Arā, ko ngā wheua i ngā pakihiwi, ngā ringa, me ngā waewae.
He momo wheua kei reira?
Ae, ka taea te wehewehe i ngā wheua ki ētahi momo matua i runga i te āhua me te rahi. Kua whakarōpūtia tēnei kia māmā ake ai te mārama ki tā rātou mahi.
| Momo wheua | Whakaahuatanga | Ngā tauira |
|---|---|---|
| Ngā wheua roa | E ai ki te ingoa, koinei ngā wheua roa rawa atu o te tinana, kei ngā ringa me ngā waewae te nuinga. | Te wheua huha, te wheua ringa o runga, te hope, me ngā wheua i te rohe hope. |
| Ngā wheua poto | He iti ake ēnei, he ngoikore ake i ngā wheua roa, ā, he āhua tapawhā tō rātou. | Ko ētahi wheua o te nikau me te ringaringa, ko ētahi wheua o te pona me te waewae. |
| Ngā wheua papatahi | He whānui ake, he papatahi hoki te āhua o ēnei, ā, ko te nuinga o ēnei he tiaki i ngā okana. | Ko ngā wheua o te angaanga, ko ngā pakihiwi, me te wheua uma i waenganui o te uma. |
| Ngā wheua hīhamoid | He wheua iti ēnei e mau ana i roto i ngā uaua, i ngā uaua rānei. E kitea whānuitia ana i te taha o ngā hononga. | Ko te taupoki turi, ētahi wheua sesamoid i roto i ngā ringa, ngā wheua iti rawa i roto i te taringa waenga. |
| Ngā wheua koretake | Kei roto i tēnei momo ngā wheua he rerekē ngā āhua me ngā rahi e kore e tino uru ki tētahi atu momo. | Ko ngā wheua o te tuaiwi (vertebrae), ko ngā wheua o te pelvis, ko te wheua hyoid i te kaki, me te wheua hiku. |
He aha ngā mea e hangaia ai ngā wheua?
Ko te nuinga o te wheua he pūtau me ngā pūmua. Pērā i te pihikete, e rua ngā paparanga matua.
1. Uho - wheua kiato: Koinei te paparanga mārō, kaha o waho o te wheua. Ki te titiro tātou ki tētahi pikitia o te wheua, koinei te wāhanga e kitea ana e tātou.
2. Konātoru - wheua hautai: Koinei te paparanga o roto. Kāore i te rite te mārō ki te wheua totoka, he rite ki te hautai he kōhao ōna. Kei tēnei wāhanga te hinu wheua i kōrerohia e tātou i mua ake nei.
E ai ki taku kōrero i mua ake nei, he kiko ora te wheua. Koia te take he tukanga whakahou wheua i roto i ō tātou oranga katoa. E rua ngā momo pūtau motuhake e āwhina ana i tēnei.
- Ngā Osteoblast: Ka hanga e ēnei pūtau he kiko wheua hou, pērā i te kaihanga whare e hanga ana i tētahi whare.
- Ngā Osteoclasts: Ka pakaru, ka tangohia e ēnei pūtau te kiko wheua tawhito, ngoikore, ka hanga ara mō te kiko hou, kaha ake.
Mā tēnei tukanga ka ora, ka kaha hoki ō tātou wheua.
Ngā mate me ngā raruraru noa o te wheua
Ahakoa te kaha o tō tātou angaanga, kei reira tonu ngā mate me ngā raruraru ka pā ki a ia. Ko ētahi o ēnei ko ngā whati me te mate e kiia nei ko te osteoporosis.
Ngā whati
I roto i te kupu hauora, ka kiia te wheua whati he whati.Ka whati pea tetahi wheua o te tinana. Engari ko ngā wheua iti, ngoikore te nuinga o te wā ka whati. I roto i tētahi aituā nui pērā i te aituā motuka, ka whati pea te wheua kaha pērā i te wheua huha.
Ko te mea nui, ki te mea he iti noa te whakapae kei whati tō wheua, me haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. Ahakoa he aha te wheua, ahakoa te iti o te whara, he mea nui kia rapu tohutohu hauora.
Osteoporosis
He kupu tēnei kua rongohia e te tini tāngata. Ki te whakarāpopototanga, ko te osteoporosis he āhuatanga e heke ai te matotoru o ngā wheua, e ngoikore ai, e pakarukaru ai, e whati ai hoki.
Ko te mea tino mōrearea mō tēnei, he tokomaha te hunga whai mate nei kāore e mōhio. Nā te mea kāore e whakaatu i tētahi tohu motuhake i te tīmatanga. I te nuinga o te wā, ka kitea te mate i muri i te hinganga ohorere, i te whati rānei o te ringa, te waewae, te hope rānei.
Nō reira, ki te neke atu i te 65 tau tō pakeke , ki te mea rānei kua pāngia tētahi o tō whānau e te mate wheua , kia mōhio koe ki te kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua.
I mōhio koe? Ētahi kōrero whakamiharo mō te angaanga
- Ko te wheua roa rawa atu, kaha rawa atu hoki o te tinana: Ko tō tātou wheua huha tēnei. I roto i ngā kupu hauora, e kiia ana ko te femur . Ko te roa toharite o te wheua huha pakeke he 18 inihi (46 henimita). He tino kaha, ā, ka taea e ia te tautoko i te 30 ngā wā o tō taumaha tinana!
- Te wheua iti rawa o te tinana: Kei roto i tō tātou taringa waenga ngā wheua iti rawa e toru o tō tātou tinana. Ka kiia rātou ko ngā wheua wheua . Ko te malleus, te incus, me te stapes he iti iho i te inihi te roa. He mea tino nui ēnei mō tō tātou whakarongo. Ka tukuna e ēnei wheua iti e toru ngā wiri oro ki te taringa o roto. Ko te wheua iti rawa ko ngā stapes. E 3.5 mirimita noa iho te roa!
Ahakoa kei te noho koe i te kāinga, kei te hoha, kei te whakangungu rānei mō te marathon, ko tō angaanga te mea e tautoko ana i tō tinana. Ka āwhina i a koe ki te neke, ka āwhina rānei i a koe ki te noho mārire i runga i te tūru. Mai i te wheua iti rawa i roto i tō taringa ki te wheua roa rawa i roto i tō waewae, he mea utu nui ki a tātou ia wheua o roto i tō tātou tinana.
Karere Tangohia ki te Kāinga
- Ehara ō wheua i te anga noa iho, engari he kiko ora e tipu haere tonu ana, e huri haere ana.
- Ko ngā mahi matua a ngā wheua he tautoko i te tinana, he āwhina i te nekehanga, he tiaki i ngā whekau nui pērā i te roro me te ngākau, me te whakaputa i ngā pūtau toto.
- Ki te pāngia koe e te mamae o te wheua, me toro atu ki te tākuta. Ki te whakaaro koe kua whati te wheua, me haere tonu ki te Tari Whakaora Mate (ETU) .
- He mate puku te osteoporosis , kāore he tohu e puta. Mena kua neke atu i te 65 tau te pakeke o tō pakeke, he hītori whānau rānei tōu mō te osteoporosis, kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua.
- Ka taea e koe te pupuri i te hauora me te kaha o ō wheua mā te kai i ngā kai e nui ana te konupūmā me te huaora D, me te whakakori tinana i ngā wā katoa.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment