Kei te pāngia hoki koe e te werawera i ngā kapu o ō waewae? (Burning Feet Syndrome) Me kōrero tātou mō tēnei

I ētahi wā, inā koa i te pō, ka pāngia koe e te wera me te mamae e kore e taea te tāea te mau i roto i ngā kapu o ō waewae, me te mea kei te mura? Ahakoa te kaha o tō ngana, kāore e taea e koe te moe me taua mamae? Inaa, ko tēnei āhuatanga, e pāngia ana e te tini o te tangata, koia te mea e kiia nei e tātou ko ngā 'waewae mamae'. Ahakoa he tino ngawari tēnei mō ētahi, ka taea e te kino rawa atu, ā, kāore e taea e ētahi atu te mahi i ā rātou mahi o ia rā. Nō reira, me kōrero tātou mō tēnei mea katoa i tēnei rā.

He aha ngā tohu e puta mai ana me tēnei mumura waewae?

Ehara i te mea ko te mamae o te waewae anake te tohu. Tērā pea he maha atu anō ngā āhuatanga e pā mai ana. Ahakoa he rerekē ēnei i ia tangata, he tohu noa anō hoki.

He aha tātou ka pā mai ai tēnei kare wera i roto i ō tātou waewae?

He maha ngā take pea mō tēnei. He uaua ki te tohu i tētahi take motuhake. I ētahi wā he tohu pea nō tētahi mate hauora kei raro. Me titiro tātou ki ētahi o ngā tino take.

1. Te kino o te io

Ka haria ngā kare ā-roto o te tinana ki te roro mā roto i ngā io. Mēnā ka pakaru ēnei io, ka tīmata ngā tohu hē ki te haere ki te roro. Ko ngā raruraru o ēnei io tētahi o ngā tino take o te mamae o te waewae.

• Neuropathy Peripheral: Koinei te tino take. Ka puta tēnei āhuatanga nā te kino o ngā io peripheral e rere ana mai i tō tātou tuaiwi ki ō tātou peka. Ko te hunga mate huka , inā koa ko te hunga kāore i roa te wā e kaha ki te whakahaere i ō rātou taumata huka toto, he nui ake te mōrearea. Ka pakaru ngā io me ngā uaua toto e tuku ana i a rātou i ngā taumata huka toto tiketike. Hei tāpiri, ka taea hoki tēnei āhuatanga te puta mai i ētahi rongoā mate pukupuku (chemotherapy), te mate tākihi, te korenga o te huaora B, me te inu waipiro nui.

• Te Mate Urunga Tarsal: Whakaarohia te io matua e rere ana i roto i tō pona waewae kua mau i roto i tētahi kauhanga whaiti. Ka taea e tēnei pēhanga o te io te whakamumura, te ngoikore, me te mamae i ngā kapu o ō waewae.

• Te Neuroma a Morton: Ka puta pea tēnei mamae nā te matotoru o te kiko io i waenganui i ngā wheua i te pūtake o ngā māikuku. He maha ngā wā ka puta mai i te mau hu kikī rawa .

2. Ngā Mate Endocrine, ngā Mate Pūmua rānei

• Mate Huka: E ai ki tā tātou i kōrero ai i mua ake nei, ki te kore e whakahaerea te mate huka Momo 1 me te mate huka Momo 2, ka kino pea ngā io me te mumura o te waewae.

• Hypothyroidism: Ina iti ngā taumata o te homoni tairoi, ka piki ake te taumaha, ka maroke te kiri, ka tino ngenge, me te pupuhi o ngā waewae.

3. Ngā mate urutā

• Te Waewae Hākinakina / Te Tinea Pedis: He mate harore tēnei. Ka tupu pai tēnei harore i ngā taiao makuku, mahana, inā koa i roto i ngā tōkena me ngā hu werawera. Ko tōna āhua he mākūkū, he wera, he mamae hoki i ngā kapu o ngā waewae me waenganui i ngā mātao.

4. Ētahi atu take

• Ngā hu e kore e tau: Ki te mau koe i ngā hu e piri ana, e kore e tau ki ō waewae, ka pēhia pea ngā io o ō waewae, ka mumura ai.
• Mate pāwera: Tērā pea he mate pāwera tō kiri ki ētahi rauemi e whakamahia ana hei hanga hū, hei hanga tōkena rānei, ka puta he mate e kiia nei ko te kiri kiri whakapā, ka puta ai te mumura.
• Erythromelalgia: He mate tino onge tēnei e puta ai te wera nui, te wera, me te whero o te kiri i ngā waewae, ā, i ētahi wā ko ngā ringa.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohumate, ngā rongoā e tangohia ana e koe, me tō hītori hauora.

1. Whakamātautau tinana: Ka tirotirohia ō waewae kia kitea ai he mate pāwera, he whara, he raruraru rānei. Ka whakamātauria hoki ō urupare.

2. Ngā whakamātautau toto: Ka tonoa pea ngā whakamātautau toto hei tirotiro i ngā taumata huka toto, ngā ngoikoretanga kai pēnei i te huaora B, me ngā taumata homoni.

3. Ngā whakamātautau mahi a te io: Mena kei te whakapaetia he pakaru o te io, he whakamātautau motuhake hei whakaū.

• Electromyography (EMG): Mā tēnei ka whakamātautau i te hauora o ngā uaua me ngā io e whakahaere ana i aua uaua.
• Whakamātautau Tere Arataki Io: Ka ine tēnei i te tere o te haere o ngā tohu hiko i roto i te io. Ka āwhina tēnei ki te whakatau mēnā he kino kei te io.

He aha ngā maimoatanga mō tēnei?

Ko te maimoatanga e whakawhirinaki ana ki te pūtake o ō waewae e wera ana. Mā te rongoā i te pūtake ka āwhina i te whakahaere i ngā tohu.

Ngā mea ka taea e koe te mahi i te kāinga

• Te ruku i ō waewae ki te wai matao: Mā te ruku i ō waewae ki roto i tētahi peihana wai matao mō te 15 meneti ka pai ake te āhua o te mamae. Engari kaua e whakamahi i te wai matao rawa, i te wai hukapapa rānei.
• Kia teitei ake ō waewae: I a koe e noho ana, e takoto ana rānei, kia teitei ake ō waewae pērā i te urunga.
• Te rongoā mō te kūkū ā-whatu: Mena he kūkū ā-whatu tōu, whakamahia ngā kirīmi ārai harore e ai ki ngā tohutohu a tō tākuta.
• Ngā rongoā whakamamae: Me tango noa ngā rongoā whakamamae e tika ana i runga i te tohutohu a tō tākuta.

Te maimoatanga hauora

I runga i te pūtake o tō mate, ka tohua e tō tākuta ngā momo maimoatanga.

• Te whakahaere i te mate huka: Mena ko te mate huka te take o te mate, he mea nui kia pai te whakahaere i ngā taumata huka toto mā te whakamahi i te insulin, i ētahi atu rongoā rānei.
• Mō te korenga o ngā huaora: Mena he korenga o ngā huaora pēnei i te huaora B, ka whakaratohia ngā tāpiringa e tika ana.
• Ngā rongoā mō te mamae o ngā io: Ka tohua pea e tō tākuta he rongoā motuhake (hei tauira, Gabapentin, Pregabalin) hei whakahaere i te mamae o ngā io.
• Ētahi atu maimoatanga: I ētahi wā, ka tūtohutia pea te whakaora tinana, te whakarerekē i te kai, te whakamahi rānei i ngā taputapu orthotic.