Me kōrero tātou mō te mamae rerekē e puta mai ana me te kare wera i roto i te waha (Burning Mouth Syndrome).

Whakaarohia kei te ahua koe kei te inu kawhe wera koe, ā, kei te wera tō waha i te rā roa. Kei te wera rānei tō arero me te mea kua kai koe i tētahi mea kakara. Engari kāore koe i mahi i tētahi mea pērā. Ina titiro koe ki roto i tō waha, kāore koe e kite i tētahi mate pukupuku, i tētahi pupuhi rānei. Mena kei te rongo tonu koe i tēnei momo wera whakarihariha i roto i tō waha, i tō arero, i ō ngutu, i tō waha rānei, kāore he take mārama, tera pea he mate kei a koe e kiia nei ko te Burning Mouth Syndrome (BMS). I tēnei rā, ka kōrerohia tēnei mea i roto i tētahi huarahi māmā e mārama ai te katoa.

He aha te Burning Mouth Syndrome (BMS)?

Ko te Burning Waha Syndrome, arā, ko te BMS, he āhuatanga e puta ai te kare wera i roto i tō arero, ngutu, waha, kare kare, ara , i ngā wāhi katoa o tō waha. Ko te ingoa hauora mō tēnei ko "Glossodynia." Ko te āhuatanga motuhake o tēnei, ahakoa te kare wera, ina titiro koe ki roto i tō waha, kāore he huringa e kitea ana, he patunga, he whero rānei.

He mea whakamiharo te nui o ngā kare ā-roto o te hunga e pāngia ana e tēnei mate.

• Kāore pea he uauatanga ki te ara ake i te ata.
• Engari i te roanga o te rā, ka tīmata te piki haere o te mumura.
• Tērā pea ka tino kaha te mamae i te ahiahi.
• Ina hoki ahau ki te moe i te pō, ka memeha haere te mamae, ā, i te ata i muri mai ka tīmata anō tēnei huringa.

Haunga tēnei mumura, tera pea ētahi atu tohu. Tērā pea ka rongo ētahi i te reka kawa i roto i ō rātou mangai, i te reka whakarewa rānei (pērā i te rino). Tērā pea ka rongo ētahi i te maroke tonu o te mangai, engari i roto i te ao tūturu, tera pea kāore he huware i roto i te mangai. He tino whakarihariha tēnei mamae, ā, ina roa te mamae, ka pāngia ētahi e te pouri, arā, ka pāngia pea rātou e ngā āhuatanga pēnei i te "Pouri" me te "Manukanuka".

Ka taea te wehewehe i tēnei āhuatanga ki ngā momo matua e rua:

Ka wehea e ngā tākuta te BMS kia rua ngā wāhanga matua, i runga i te kitea, kāore rānei, o te pūtake o ō tohu.

Ko wai te mea tino mōrearea?

Ahakoa ka taea e te tangata te pāngia e tēnei mate, he nui ake te mōrearea o ētahi tāngata.

• Ko tēnei āhuatanga e tino kitea ana i roto i ngā wāhine kua mutu te pāheketanga neke atu i te 60 tau te pakeke. Ko te take o tēnei, i te wā e pāheketanga ana, ka heke te taumata o te homoni estrogen i roto i te tinana. Ka taea e tēnei te whakaiti i te aro o ngā pūtau reka o te arero.
• Ka pāngia hoki te tirohanga reka: I mōhio koe he rerekē te āhua o te reka o te tangata i ia tangata? He tino kaha te āhua o te reka o ētahi tāngata, ka karangatia rātou ko ngā 'Supertasters'. Ko ētahi he tino ngoikore te āhua o te reka. Kua kitea e ngā rangahau he maha ngā tāngata whai BMS i mua he 'Supertasters' ā, i muri mai ka ngaro tō rātou kaha ki te whakamātau.
• Te ngau niho: Ko te hunga he tikanga te ngau i ō rātou niho i a rātou e moe ana, ka nui ake pea te pānga o tēnei mumura.

Kia kite tātou he aha ngā tohu matua.

He maha ngā uauatanga ka pā ki te āhuatanga BMS. Me titiro tātou ki ēnei i roto i tētahi ripanga.

Ko te mea nui: Kia maumahara, kāore tetahi o ēnei tohu e puta ai he pupuhi, he mate pāwera, he mā, he whero rānei i roto i tō waha. He kare ā-roto noa iho tēnei e pāngia ana e koe.

He aha tēnei e tupu ai? Me tūhuratia ngā take.

E ai ki tā tātou i kōrero ai i mua ake nei, e rua ngā momo BMS. He rerekē anō hoki ngā take o ia momo.

Te take mō te BMS matua

Kāore anō kia mōhiotia te tino take o tēnei mate , engari e whakapono ana ngā kaipūtaiao nā tētahi momo kino o ngā io i roto i tō tātou arero me te waha e whakahaere ana i te reka me te mamae. He ngāwari noa iho, he raruraru kei te pūnaha io e tuku ana i ngā tohu mō te mamae me te reka ki te roro.

Ngā Take o te BMS Tuarua

I tēnei wā, ko ngā mate waha he hua nō tētahi atu mate hauora. Anei ētahi take pea:

• Ngā ngoikoretanga o te kai: Te korenga o ngā matūkai, inā koa te rino, te konutea, te huaora B9 (folate), ngā huaora B1, B2, B6, me te B12.
• Waha maroke: Te hekenga o te hanga huware i roto i te mangai nā ētahi atu mate hauora (hei tauira, te mate a Sjögren) me ētahi rongoā rānei.
• Ngā mate waha: Te mate harore o te waha, he mate pukupuku e pā ana ki roto i te waha.
• Te whakapūngao waikawa: Ka puta mai tēnei i te rerenga o te waikawa o te puku ki roto i te korokoro me te waha.
• Ētahi rongoā: Tērā pea ko ētahi rongoā e tangohia ana mō te toto toto tiketike.
• Ngā whanonga kino: te whakatōtō pinepine i te arero, te kōpiri i ngā niho, me te kōpiri i te kauae.
• Ngā koretake o te taurite o ngā homoni: Ngā āhuatanga pēnei i te mate huka, ngā raruraru tairoi rānei.
• Mate pāwera: He mate pāwera ki ētahi kai, ki ngā tāpiringa kai, ki te paraihe niho, ki te horoi waha rānei.
• Ngā take hinengaro: Te nui rawa o te ahotea, te manukanuka, te pouri rānei.

Me pēhea te tautuhi i te mate?

Mena kei a koe ēnei tohu, he mea pai kia toro atu koe ki tētahi tākuta niho i te tuatahi. Ka taea e ia te tirotiro i tō waha, me te kite mēnā he raruraru kē atu me tirotiro. Kātahi, ki te tika, ka taea e ia te tuku i a koe ki tētahi atu tākuta niho.

He uaua te tautuhi i te BMS nā te mea kāore he whakamātautau motuhake mōna. Ka whakakorea noa e te tākuta ētahi atu mate . Ka tonoa pea e rātou ngā whakamātautau pēnei i ēnei:

• Ngā whakamātautau toto: Hei kite i ngā mea pēnei i te kore kai pai, te mate huka, me ngā raruraru tairoi.
• Whakamātautau ūkui ā-waha: Tirohia mēnā he mate harore, he mate kitakita rānei kei roto i te waha.
• Whakamātautau mate pāwera: Tirohia mēnā he mate pāwera koe ki tētahi kai, ki tētahi matū rānei.
• Whakamātautau huware: Inehia te nui o te rere o te huware.
• Ngā whakamātautau whakaahua: I ētahi wā ka hiahiatia ngā mahi pēnei i te hihi-X, te matawai CT, te MRI rānei.
• Kohikohi kiko: Kāore e hiahiatia tēnei i te nuinga o ngā wā, engari ka taea anake te mahi mēnā kei te whakapaetia tētahi atu mate kino.

Ki te kore e kitea he take kē atu i roto i ēnei whakamātautau katoa, ka whakatau te tākuta he BMS tuatahi tōu.

He aha ngā maimoatanga me ngā huarahi hei whakaora i tēnei?

Ko ngā tikanga maimoatanga e whakawhirinaki ana ki te mea he mate tuatahi, he mate tuarua rānei tōu.

Kāore he rongoā motuhake mō te BMS tuatahi, engari he maha ngā huarahi hei whakahaere i ngā tohu me te whakaiti i te mamae e pā ana ki a koe.

• Ngā horoi waha: He horoi waha motuhake hei whakamamae i te mamae, hei whakangāwari hoki i te waha.
• Ngā rongoā whakamamae mamae: Ngā rongoā whakamamae mamae noa pēnei i te Paracetamol, te Ibuprofen rānei.
• Ngā whakakapi huware: Ka whakaora ngā hua pēnei i a Biotene® i te waha maroke.
• Ētahi rongoā: I ētahi wā, ka taea e ngā horopeta iti o ngā rongoā ārai-pōrearea, ngā rongoā ārai-hōhā rānei te āwhina. Kāore ēnei rongoā e tohua mō te mate hinengaro, engari ka taea e rātou te āwhina i te whakamarie i ngā io me te whakahaere i te tuku tohu mamae ki te roro.

Tērā pea ka roa te wā ki te kimi i te maimoatanga tika māu, nō reira he mea nui kia kōrero tonu koe ki tō tākuta mō tēnei.

Ngā huarahi hei whiwhi i te whakaoranga tere

Ki te kaha te mamae, ngana ki te whai i ēnei mea hei whakaora wawe i te mamae:

• Te ngaungau i te kapia kore huka: Ka whakanui ake i te hanga huware, ka whakaiti hoki i te mumura.
• Inumia he wai matao: Inumia he wai matao mārire, mārire, puta noa i te rā.
• Te ngote i te hukapapa: Mā te pupuri i te hukapapa ki roto i tō waha ka tere te whakaora.
• Inu matao: Inuhia mārire ngā inu matao, ka mitimiti.

Me noho tawhiti atu i ngā mea e whakanui ana i te mumura.

Ahakoa kāore e taea te ārai katoa i te BMS, ka taea e koe te whiwhi i te tino whakamarie mā te karo i ngā mea e whakanui ana i ngā tohu, arā, e whakanui ana i te mumura.

Ngā wā katoa hei toro atu ki te tākuta

Ki te kore te wera ngawari i roto i tō waha e memeha i roto i te rā kotahi, e rua rānei, ki te whai koe i ēnei tohu e whai ake nei, me toro atu ki te tākuta.

• Ki te kite koe i ngā mirumiru, i te pupuhi rānei me te mumura o te waha.
• Mena ka kino haere te mamae i ia rā, i ia rā.
• Mena ka roa atu tēnei mumura i ngā rā torutoru, ā, kāore he take e kitea ana.
• Mena he uaua tēnei mamae mōu ki te kai, ki te kōrero rānei .

E mōhio ana mātou he uaua te noho me tēnei āhua, engari kāore koe e mamae ko koe anake. Mā te tātaritanga tika me te mahere maimoatanga, ka taea te whakahaere i tēnei mamae.