He mea ka pā mai ngā wera ki a tātou i ngā wā katoa o ia rā. Whakaarohia te mamae e pā ana ki a koe ina pā koe ki tētahi kohua wera i a koe e tunu kai ana i te kīhini, ina ringihia rānei he wai wera ki tō ringa i a koe e hanga tī ana i te tere. I ētahi wā, ka pā ngā tamariki nohinohi ki tētahi rino, kāore i te mōhio. Ka pā mai ngā wera mai i ngā aituā iti pēnei ki ngā aituā kino. Engari he maha ngā tāngata e mataku ana ina wera rātou, ā, ka mahi i ngā mea kāore i tika. Nō reira, i tēnei rā, me kōrero tātou mō ēnei wera, te āwhina tuatahi me hoatu ki a rātou, me te wā me toro atu koe ki tētahi tākuta.
Hei whakarāpopototanga, he aha tēnei weranga?
Ko te wera he kino ki te kiri me ngā kiko o raro i puta mai i te wera nui, te makariri nui, ētahi matū, te hiko, te hihi o te rā, te pā kaha rānei ki te kiri. E rua ngā āhuatanga matua e whakatau ana i te kaha o te wera. Ko tētahi ko te hohonu o te wera , arā, te maha o ngā paparanga kiri kua pakaru. Ko tētahi ko te whānuitanga o te wera , arā, te nui o te tinana kua wera.
He aituā tino noa te weranga puta noa i te ao. I te nuinga o te wā, ka puta mai i te kore tupato. Nō reira, he mea nui kia mōhio ki tēnei.
He aha ngā momo wera matua i runga i te āhua o te putanga mai?
Ahakoa e kīia ana he wera, he maha ngā huarahi e puta ai. Mā te mōhio ki tēnei whakarōpūtanga ka āwhina anō hoki i te maimoatanga.
| Momo weranga | He whakamārama māmā |
|---|---|
| Ngā wera wera | Koinei te momo tino noa e mōhiotia ana e tātou katoa. Ka puta tēnei ina pā mai tētahi mea tino wera, pērā i te ahi, te wai wera, te hinu wera, ngā kohua wera, te mamaoa rānei, ki te kiri. Ka taea hoki te puta mai i te tino makariri (pērā i te hukapapa maroke). |
| Ngā wera hiko | Ngā wera i puta mai i te ru hiko. Ka puta pea ēnei i ngā mea pēnei i ngā taputapu hiko pakaru, i ngā waea hiko rānei. Ka nui ake te kino o ēnei i tō te āhua o waho nā te mea ka taea e te hiko te kino i ngā kiko o roto i a ia e haere ana i roto i te tinana. |
| Ngā wera o te waku | Ka puta tēnei ina tere te mirimiri o te kiri ki tētahi mata taratara, pērā i te rori papa, i te whāriki rānei. Koinei te mea e kiia nei e tātou ko te "rakuraku". Ka tahuna te kiri e te wera e puta mai ana i te pā. |
| Ngā weranga irahiko | Ko te tauira tino kitea ko te werawera o te rā. Ka puta anō hoki i te wā e rongoatia ana te mate pukupuku mā te irahiko. |
| Ngā wera matū | Ka pā pea tēnei tūponotanga mēnā ka pā te kiri ki ngā waikawa kaha, ki ngā kawakore rānei. Tērā pea nā ngā mea pēnei i ētahi kaihoroi whare kaha me te waikawa pākahiko. |
He aha ngā taumata o te hohonu o te tahunga?
Ko te huarahi matua ki te ine i te kaha o te weranga ko te ine i te hohonu o te urunga ki roto i te kiri. I mua, i tapaina ēnei he tohu tuatahi, he tohu tuarua, me te tohu tuatoru. Kei te whakamahia tonutia aua kupu i ēnei rā. Nā, me titiro tātou ki te ingoa o ēnei i roto i te pūnaha hou.
| Taumata (hohonutanga) o te weranga | Te kiri e pāngia ana | He whakaahuatanga iti |
|---|---|---|
| Ngā wera o te mata (Pērā i te tohu tuatahi) | Ko te paparanga o runga o te kiri (epidermis) anake ka pakaru. | Ka whero te kiri, ka pupuhi paku, ka mamae hoki. Koinei te āhua ina werawera koe. I te nuinga o te wā ka ora, kāore he koha i roto i ētahi rā. Ka taea te rongoā i te kāinga. |
| Te wera matotoru-wāhanga (Pērā i te tohu tuarua) | Kua pakaru te paparanga o runga o te kiri (epidermis) me te paparanga o raro iho (dermis). | Ka whero te kiri, ka puta ngā mirumiru . He nui te mamae. E rua, e toru wiki pea te roa o te whakaora. Tērā pea ka mahue he koha iti. He mea whakaaro nui kia rapu awhina hauora mō tēnei momo wera. |
| Te wera matotoru katoa (Pērā i te tohu tuatoru) | Ka whakangaromia ngā paparanga katoa o te kiri, tae atu ki te kiko ngako i raro iho ka pakaru. | Ka puta te kiri he mā, he hina, he mangu rānei i muri i te weranga. Tērā pea ka rite ki te hiako te āhua. Ko te mea nui, kāore he mamae o ēnei weranga . Nā te mea kua pakaru ngā pito io o te kiri. He mate tino kino tēnei, ā, me tere tonu te kawe ki te hōhipera . |
Kia maumahara, ko te iti o te mamae o te weranga ehara i te mea he iti ake te kino. I ētahi wā, kāore he mamae o ngā weranga tino hohonu.
He aha ngā tohu o te weranga?
Ka rerekē pea ngā tohu i runga i te momo me te hohonu o te weranga. Ko ngā tohu noa ko:
- Mumura me te mamae: Ka tino pāngia te tinana e te mamae nui, inā koa i ngā weranga papatahi me ngā weranga matotoru-wāhanga.
- Te rerekētanga o te kiri: Ka huri pea te kiri hei whero, hei hina, hei mā rānei, hei mangu rānei.
- Pupuhi: He mea noa te pupuhi i te wāhi i wera ai.
- Te pupuhi: Ko te hanganga o ngā pupuhi kī tonu i te wai he āhuatanga matua o ngā wera matotoru-wāhanga.
- Te tihorenga kiri: Tērā pea ka tihore te paparanga kiri o runga i te wāhi i wera ai.
He aha ngā raruraru ka puta mai i te weranga?
Ahakoa ehara i te raruraru nui te wera iti, ka taea e ngā wera hohonu me te whānui te whakararuraru i ngā raruraru nui.
Ngā raruraru noa
- Ngā Mate Pukupuku: Ko te wera he pakaru o te ārai tiaki o te kiri, e āhei ai ngā iroriki ki te tomo ngāwari me te whakaputa mate.
- Te whara: He nui ake te tūponotanga ka waiho he whara ki te kiri i muri i te whakaoranga o ngā wera hohonu.
- Pupuhi (Edema): Ka kohia te wai ki te wāhi i wera ai, ā, i ētahi wā ki ētahi atu wāhanga o te tinana, ka pupuhi ai.
Ngā raruraru kino pea
Ka taea e ngā wera nui, hōhonu hoki te whakamomori i te ora.
- Te maroke me te ohorere: I te mea ka mimiti te nui o te wai mai i te kiri kua wera, ka maroke te tinana ka pā ki te ohorere.
- Ngā uauatanga o te manawa: Mena ka wera ngā wāhi pēnei i te mata me te kaki, ka hongihia rānei te paowa, ka pupuhi pea ngā ara manawa, ā, ka uaua te manawa.
- Te kore wera nui: Ina pakaru te kiri, kāore e taea te whakahaere i te pāmahana o te tinana, ā, ka taea e te pāmahana o te tinana te heke tino iti.
- Sepsis: He mate morearea e puta ana ina kore e taea te whakahaere i te mate, ā, ka horapa puta noa i te tinana.
- Te kino ki ngā whekau o roto: Ka taea e te wera te kino ki ngā whekau pēnei i ngā whatukuhu, e tātari ana i ngā matū kino e kohia ana i roto i te toto.
He mea tino nui: Ngā mea me mahi, ngā mea kāore e tika ana mō te wera!
Koinei te wāhanga tino nui o tēnei tuhinga. Mā te kore e mataku tonu i muri i te weranga, me te mahi i te mea tika, ka taea e koe te whakaiti i te kino ka pā mai.
| Ngā mea hei mahi (ME) mēnā ka wera | |
|---|---|
| 1. Whakakorea te pūtake o te wera. | Ki te mea he ahi, whakarērea tonutia te wāhi. Ki te mea kua maringi te wai wera ki ō kākahu, tangohia marietia. Ki te mea kua pāngia koe e te hiko, whakawetohia te pana matua. |
| 2. Ringihia he wai ki te wāhi i wera. | Tata ki te 10-20 menetiPuritia te wera i raro i te wai matao e rere ana mai i te puna wai. Kaua rawa e whakamahi i te hukapapa, i te wai tino matao rānei. Mā tēnei ka whakaiti i te mamae, ā, ka ārai i te wera kei uru hohonu ki roto i te kiri. |
| 3. Kia ma te wāhi i wera ai. | I muri i te paninga o te wai, taupokina ki te kakahu ma, ki te takai kore-piri rānei. |
| 4. Rapua he tohutohu hauora. | Mena he nui ake te wera i te rahi o tō ringaringa, he pupuhi, he āhua hōhonu rānei, me toro atu koe ki te tākuta. |
| Kaua e mahi i ēnei hapa! (Kaua e mahi) | |
|---|---|
| 1. Kaua e maka mea ki te kāinga! | Kaua e tāpirihia tetahi mea ki te wera, pērā i te paraihe niho, te pata, te hinu kokonati, te puehu kawhe, te hukapapa, te tote, te toene hua manu, te hopi rānei . Ka pā mai pea te mate i ēnei, ā, ka kino ake te wera. |
| 2. Kaua e tāpirihia he hukapapa! | Ka taea e te huka te whakawhāiti i ngā uaua toto e tuku toto ana ki te kiri, ka kino ake ai te kiko kua wera. Nō reira, me whakamahi noa i te wai matao noa. |
| 3. Kaua e whatiia ngā mirumiru! | He pareparenga tūturu ngā pupuhi mō te kiri i raro. Mēnā ka pakaru, he nui te tūponotanga ka uru mai ngā huakita ki roto, ka pangia ai te kiri. |
| 4. Kaua e tāpirihia he miro ki te wāhi i wera ai. | Ka piri pea ngā muka miro ki te patunga, nō reira whakamahia he kakahu ma, he mea rite ki te kākahu maeneene rānei. |
Āhea koe me haere tonu ki te hōhipera (ETU)?
Kāore e taea te rongoā i ngā wera katoa ki te kāinga. Mō ngā take e whai ake nei, me haere tonu koe ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- Wera Nui: He wera matotoru iti (he pupuhi) he nui ake i te rahi o tō ringaringa.
- Ngā wera hōhonu: He wera matotoru (kāore he mamae, mā/pango) o tētahi rahi.
- Ngā wāhi tairongo: He wera e pā ana ki te mata, ngā kanohi, ngā taringa, ngā ringa, ngā waewae, ngā wāhi ira tangata, te hononga nui rānei (tuke, turi).
- Ngā wera hiko, ngā wera matū rānei: Me tirotirohia ēnei e te hauora, nā te mea he nui ake te kino o roto i tō te āhua o waho.
- Uaua ki te manawa: Mena kua hongihia e koe te auahi, kua uaua rānei ki te manawa nā te wera o tō kaki, o tō mata rānei.
- Ngā tohu o te mate pukupuku: Mena he pūkahukahu kei te wera, he haunga kino, he whero, he pupuhi te kiri huri noa, he kirika rānei.
- Ngā tamariki nohinohi me ngā kaumātua: nā te mea he tairongo ake ō rātou kiri, ā, he nui ake te tūponotanga o ngā raruraru.
He aha tā tātou e taea ai te ārai i ngā weranga?
"He pai ake te ārai i te rongoā," te kī a rātou. E 90% o ngā weranga ka taea te ārai.
- Kia tūpato i roto i te kīhini: I te wā e tunu kai ana, me huri te taha o ngā kohua me ngā paraharaha, kaua e puta i waho o te oumu. Kia tupato kei tata ngā tamariki ina tangohia mai ngā mea wera i roto i te oumu.
- Kia tūpato ki te wai wera: Kia mau te pāmahana o te whakamahana wai ki raro i te 49 Celsius (120 Fahrenheit). Kia mahara ki te tirotiro i te pāmahana o te wai i mua i te kaukau i ngā tamariki.
- Kia tūpato ki ngā taputapu hiko: Momotuhia ngā taputapu pēnei i te rino me ngā whakahāngai makawe ina kore e whakamahia, ā, waiho kia kore e taea e ngā tamariki te toro atu. Kaua e whakamahi i ngā taputapu kua pakaru ngā waea.
- Whakaakohia ngā tamariki: Whakaakohia ngā tamariki mō ngā tūponotanga o te tākaro ki te ahi, ki ngā māti, me ngā mura ahi.
- Tiakina koe i te rā: Ki te mea kei te haere koe ki raro i te rā, whakamahia he pare rā me te SPF 50 pea te iti rawa.
Karere Tangohia ki te Kāinga
- Ko te mea tuatahi hei mahi i muri i te weranga ko te pupuri i raro i te wai matao e rere ana mō te 10-20 meneti.
- Kaua rawa e pania he paraihe niho, he pata, he hukapapa, he hinu kokonati, he paura kawhe rānei ki te wāhi i wera ai, ahakoa te take.
- Kaua rawa e pupuhi ngā mirumiru kī tonu i te wai. Ka piki ake te tūponotanga o te mate.
- Mena he nui ake te wera i tō ringaringa, he hōhonu rānei, he wāhi tairongo rānei pērā i te mata, ngā ringaringa, ngā waewae rānei, me toro atu koe ki te tākuta.
- Mena kei te wera koe i te ru hiko, i te matū rānei, kei te whakaatu rānei koe i ngā tohu o te mate urutā, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
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