Ina kī mai tō tākuta kei a koe te mate huka momo 2, tera pea koe e whakaaro he mate e hiahia ana ki te rongoā mō te wā katoa. Engari e kī ana ngā rangahau hou ka taea e ētahi tāngata te whakakore i te āhua, arā, ka taea e rātou te whakahaere i ō rātou taumata huka toto me te kore rongoā. Kāore ianei tēnei i te tino whai hua? Kia kite tātou me pēhea te mahi a tēnei.
Ko te tikanga o te "tahuri whakamuri" he rongoā katoa?
Ko te mea tuatahi kia mārama, ehara tēnei i te "rongoa katoa." He mate roa te mate huka momo 2. Ka kiia tēnei he "whakamāramatanga". Ko te tikanga kāore koe e tango rongoā ana, ā, kei te taumata hauora ō taumata huka toto.
Heoi, ehara i te mea kāore e taea te hoki mai anō o ngā tohu. Heoi anō, ka ora ētahi tāngata mō ngā tau maha, kāore he raruraru, he raruraru hauora rānei e pā mai ana ki te mate huka.
Ki te kī māmā noa, he rite tēnei ki te tuku i te mate huka ki tētahi āhua moe.
Ko te kī matua mō tēnei: te whakaiti i te taumaha
Ko te mea ngaro o tēnei katoa ko te whakaheke taumaha . Ehara i te mea ko te whakaheke taumaha anake te āwhina i a koe ki te whakahaere i tō mate huka, engari i ētahi wā, ina heke tō taumaha, ka taea e koe te noho ora kore mate huka. He pono rawa tēnei mēnā kua pāngia koe e te mate huka mō ētahi tau, ā, kāore anō kia tīmata ki te whakamahi i te insulin.
He aha te take e taea ai e te whakaiti taumaha te whakahaere i te mate huka?
Ina pāngia koe e te mate huka momo 2, kāore ngā pūtau o tō tinana e whakahaere ana i te huka e mahi tika ana. I whakaaro ngā tākuta i mua kāore e taea te whakaora i ēnei pūtau. Engari ināianei kua kitea e ngā rangahau ka taea e te whakaiti taumaha te whakaora i ētahi o ngā mahi pūtau kua ngaro.
Ina heke tō taumaha, ka heke te nui o te ngako i roto i tō ate me tō repe taiaki. Mā tēnei ka taea e ngā pūtau beta i roto i tō repe taiaki , e whakaputa ana i te insulin, te ora ake me te tīmata ki te mahi tika i tā rātou mahi. Ko te wā pai ki te whakaora i ēnei pūtau ko te wā tuatahi ka kitea tō mate huka. Nō reira, he mea tino nui kia tīmata he mahere whakaiti taumaha i te wā tonu ka kitea tō mate huka.
He aha ngā huarahi hei āwhina i te whakakore i te mate huka?
He maha ngā huarahi hei whakaiti i te taumaha. Me titiro tātou ki ētahi o aua huarahi. Engari kia maumahara, i mua i te whakamātau i tētahi o ēnei, me kōrero koe ki tō tākuta me te tiki i āna tohutohu.
| Tikanga | Whakaahuatanga me ngā āhuatanga whakahirahira |
|---|---|
| He kai tino iti-kaora | He tikanga tino taumaha tēnei. He iti noa te nui o ngā kaora e kainga ana, tata ki te 600-850 ia rā. Ko te tikanga, he kai wai te kai. E 2-5 marama te roa o te kai, kātahi ka taunga ki tētahi momo kai noa hei whakahaere i tō taumaha. Kua whakaatuhia e ngā rangahau kua tata ki te haurua o te hunga e whai ana i tēnei tikanga kua ora te mate huka. Me tirotirohia e te rata. |
| Whakakorikori tinana | He uaua pea te whakaiti i te taumaha me te whakaora i te mate huka mā te whakakori tinana anake. Heoi, he tino whai hua ina honoa ki te kai. Mā te hikoi 10,000 hikoinga i te rā, me te whakakori tinana i te iti rawa 2.5 hāora i te wiki ka puta he hua pai ina honoa ki te kai. |
| Pokanga whakaiti taumaha (Pokanga Bariatric) | Ko tēnei ko te whakaiti i te rahi o te puku mā te pokanga, me te whakawhāiti i te nui o te kai ka taea e koe te kai. Ko te pokanga puku bypass me te gastric sleeve ngā momo pokanga matua e rua. Haunga te whakaiti i te taumaha, e whakaponohia ana hoki ka āwhina i te whakahaere i te huka toto mā te pā ki te mahi homoni o te tinana. He mea tēnei e taunakihia ana mō te hunga he BMI neke atu i te 35. Nā te mea he pokanga nui tēnei, he tūponotanga anō hoki. He mea tēnei me kōrero marie koe ki tō tākuta i mua i te whakatau. |
| Te nohopuku | Kāore anō kia whakaaetia tēnei hei maimoatanga matua. Heoi, kei te whakahaerehia he rangahau mō te nohopuku ā-wā. Hei tauira, kua puta he hua pai i roto i tētahi rangahau iti mō te nohopuku mō ngā hāora 24 e toru ngā rā o te wiki me te kai tina anake i aua rā. He mea anō hoki tēnei me mahi haumaru i raro i te tohutohu a te taote. |
He rongoā 'makutu' anō kei te wātea mō te mate huka?
Kāo. Kaua e tinihangatia e ngā kōrero mō tētahi "rongoā makutu" tūturu, mō te mate huka rānei. Ka taea e ngā mahi pēnei i ngā mahi manawa hōhonu me ngā tikanga whakangāwari uaua te āwhina i te whakaiti i te ahotea. Nā te mea ka pā te ahotea ki ngā taumata huka toto, he mea nui te noho marino o tō hinengaro hei whakahaere i te mate huka. Engari e kore e taea e ēnei te whakaora i te mate huka.
Mena he rongoā tūturu, me whakamārama mārama tonu mā roto i ngā whakamātautau haumanu.
Kia tūpato ki ēnei mea!
Kia tino tupato ki ngā hua e kī ana ka taea e rātou te rongoā i te mate huka, te whakakapi rānei i ō rongoā. E whakatūpato ana te FDA (US Food and Drug Administration) he maha ngā hua e hokona turekoretia ana kāore anō kia whakamātauhia, ā, he mea morearea pea.
| Ngā tauira o ngā whakaora tinihanga | |
|---|---|
| Ngā tāpiringa kai | I ētahi wā ka pāngia koe e tētahi tauhohenga mōrearea ki te rongoā mate huka e tangohia ana e koe. |
| Ngā rongoā rerekē | Ka mōrearea pea ngā tikanga kāore anō kia whakamātauhia e te pūtaiao. |
| Ngā hua "taiao katoa" | I ētahi wā, kei roto i ēnei he rongoā kāore i te rārangihia ki te tapanga, ā, kua tohua mai e te tākuta. Tērā pea ka nui rawa te horopeta e tangohia ana e koe, me te kore e mōhio. |
Ā, me pēhea ngā pūtau take, ngā whakawhitinga repe taiaki rānei?
He maimoatanga hangarau matatau ēnei. Ahakoa kua angitu ētahi rangahau mō ngā pūtau take me te whakawhitinga pūtau moutere, kāore anō kia waiho hei maimoatanga paerewa mō te mate huka. Ko te whakawhitinga repeure he mea e mahia ana mō ētahi tūroro e pāngia ana e te mate huka momo 1. He tino uaua ēnei, ā, kei roto tonu i te wāhanga rangahau.
Karere Tangohia ki te Kāinga
- Ehara i te rongoā katoa te whakaora i te mate huka momo 2. He āhua e mārire ai te mate huka, ā, ka taea te whakahaere i ngā taumata huka toto me te kore rongoā.
- Ko te huarahi matua me te huarahi tino whai hua ki te mahi i tēnei ko te whakaiti i te taumaha . Ina koa ka puta he hua pai mā te whakaheke i te 15 kirokaramu, neke atu rānei.
- Ka taea tēnei āhuatanga mā roto i ngā tikanga pēnei i te whakahaere i te kai, te whakakori tinana, me te pokanga whakaiti taumaha.
- I mua i te tīmatanga o tētahi kai hou, i tētahi mahere whakakori tinana rānei, me kōrero koe ki tō tākuta mō ētahi tohutohu.
- Kaua rawa e tinihangatia e ngā hua me ngā kōrero e kī ana he "rongoā makutu" mō te mate huka. Me rapu tonu i tētahi pūtake pūtaiao.
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