Kei te matewai tonu koe? Me mimi pinepine koe? Kei te hiakai anō rānei koe i muri i tētahi wā poto, ahakoa te nui o tāu kai? Ahakoa te āhua noa o ēnei mea, i ētahi wā he whakatūpato iti noa iho ēnei mai i roto i tō tātou tinana. I tēnei rā ka kōrero tātou mō te Mate Huka Momo 2, he mate e kitea whānuitia ana i roto i te tini o te tangata i tō tātou whenua, engari he tokomaha kāore e mōhio ana i ngā wāhanga tōmua.
He aha te tikanga o te mate huka momo 2?
Āe, me kī pēnei. He homoni motuhake tēnei e āwhina ana i ngā pūtau o tō tātou tinana ki te whakamahi i te huka (glucose) i roto i te kai e kainga ana e tātou hei pūngao. Ko te insulin te ingoa. Ināianei, i roto i te mate huka momo 2, ka puta tētahi o ngā raruraru e rua. Kāore tō tinana e whakaputa i te nui o tēnei homoni, te insulin. Kāore rānei e taea e tō tinana te whakamahi tika i te insulin e hangaia ana e ia.
Ahakoa te take, kāore e taea e te huka (glucose) mai i te kai e kainga ana e tātou te uru ki roto i ō tātou pūtau, ā, ka mutu ki roto i ō tātou toto. Koinei te mea e kiia nei e tātou ko te "huka toto tiketike." Tata ki te 90% o te hunga mate huka he mate huka momo 2. Ko te mea pai rawa atu, ka taea te whakahaere pai mā te whakarerekē i te momo noho, me te rongoā i ētahi wā.
Engari ko te mea tino whakamataku ko te kotahi i roto i te tokowhā o ngā tāngata e pāngia ana e tēnei mate kāore i te mōhio he mate huka tō rātou. Nā te mea he tino ngawari ngā tohu.
He aha ngā tohu tuatahi me tirotiro e tātou?
Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei tohu. Kaua e whakahaweatia he mea noa. He tohu ēnei e tukuna ana e tō tinana ki a koe.
| Tohu | He aha tēnei e tupu nei? (He whakamārama māmā noa iho) |
|---|---|
| Te matewai auau | Ina piki ake te taumata o te huka i roto i tō toto, me kaha ake te mahi a ō whatukuhu ki te tango i te huka tāpiri i roto i tō mimi. Ka tangohia hoki e tēnei tukanga te wai i roto i tō tinana, ka waiho koe kia maroke, kia matewai hoki i ngā wā katoa. |
| Te hiakai pinepine | Nā te mea kāore ngā pūtau o tō tinana e whiwhi i te pūngao (huka) e hiahiatia ana e rātou, ka whiwhi tonu tō roro i te tohu "Kei te hiakai ahau." Ahakoa i muri i tō kai i tētahi pereti raihi nui, tera pea ka hiakai anō koe i muri i tētahi wā poto. |
| Te mimi pinepine | E ai ki te kōrero i mua ake nei, me mimi pinepine koe nā te mea e ngana ana ō whatukuhu ki te tango i te huka tāpiri. |
| Waha maroke | Mā te mimi pinepine me te matewai ka maroke hoki tō waha. |
| Te whakahekenga taumaha ohorere | Ina mimi pinepine koe, ka tukuna e tō tinana ngā kaora me te huka. Ka taea e tēnei te whakaiti i tō taumaha, ahakoa he rite tonu tāu kai. |
| Te ngenge me te ngenge i ngā wā katoa | Nā te mea kāore e ranea te kaha o ngā pūtau o tō tinana, ka ngenge tonu pea koe, ka hiamoe, ā, kāore e taea e koe te mahi i tetahi mea. |
| Te tirohanga pōuri | Ka pā te nui o te huka toto ki ngā karu o ō kanohi, ka uaua ai te arotahi me te whakapōuri i tō tirohanga. |
| Te whakaroa i te whakaora o te patunga | Ka whakararuraru te huka toto tiketike i te rere o te toto, ā, ka whakararu hoki i te tukanga whakaora ā-taiao o te tinana, ka roa ake te ora o ngā whara iti. |
| Te ngoikore o ngā peka | Ka taea e te mate huka te kino i ō io. I ngā wāhanga tōmua, ka pāngia pea ō ringaringa me ō waewae e te mākūkū me te wiri. |
Ētahi atu mea hei aro atu
Haunga ngā tohu o runga ake nei, ka pāngia pea ētahi tāngata e:
- Ngā mamae o te upoko i ngā wā katoa.
- Te whero, te pupuhi, me te toto o ngā kapia. Ka piki ake te mōrearea o ngā mate kapia e te mate huka.
- I ētahi wā ka hemo. Ka tino pā mai tēnei mēnā ka tino heke te taumata o te huka i roto i tō toto. Hei tauira, i muri i te whakakori tinana, te kore kai, te nui rawa rānei o te rongoā e tangohia ana.
Ngā raruraru ka puta mai mēnā kāore te mate huka e whakahaeretia
Ki te kore e arohia ēnei tohu, ka ara ake pea he raruraru hauora nui i roto i te wā. Koia te mea nui kia tautuhia me te whakahaere wawe i aua tohu.
- Te ngoikore o te toto (hypoglycemia): Koinei te wā e tino heke ai te taumata o te huka toto. Ka taea e tēnei te arahi ki ngā aituā, te koma, tae atu ki te mate.
- Te Hiperukarukemā: Koinei te wā ka tino teitei rawa te huka toto. Ka kino pea te ngākau, ngā io, ngā whatukuhu, me ngā kanohi.
- Ngā mate o te ngākau me ngā oko toto: Ko te hunga mate huka he nui ake te mōrearea ki te toto toto tiketike me te cholesterol tiketike, e whai wāhi tika ana ēnei ki te mate o te ngākau.
- Te kino o ngā io (Diabetic Neuropathy): Ka pā mai te ngoikore me te mamae o ngā peka me ngā waewae, tae atu ki ngā raruraru ki te pūnaha nakunaku me te pūnaha mimi.
- Te kino o te kanohi: Ka pā mai ngā mate kino pēnei i te katarata, te glaucoma, me te retinopathy i te mate huka.
- Mate whatukuhu: Ka taea e ngā taumata huka toto tiketike te kino i ngā whatukuhu mō te wā roa, ā, ka mutu, ka arahi atu ki te ngoikore o te whatukuhu.
- Ngā raruraru kiri: Tērā pea ka puta ngā raruraru pēnei i te mate kiri, te mākūkū, me te rerekētanga o te tae o te kiri.
He mea noa te mate huka i waenga i ngā tamariki me ngā taiohi?
Āe. I mua, i huaina te mate huka momo 2 ko te "mate huka tīmatanga-pakeke." Engari kua tino rerekē te āhua i nāianei. Ina koa mai i te tekau tau atu i 1990, kua nui haere te horapa o te mate i waenga i ngā tamariki me ngā taiohi.
Ko te take matua mō tēnei ko te āhua noho o ngā tamariki o ēnei rā. Ko ngā mea pēnei i te kore whakakori tinana me te momona i puta mai i te kai tere he pānga tika ki tēnei. Waihoki, ki te pāngia tetahi o te whānau e te mate huka, ka nui ake te mōrearea o ngā tamariki.
Āhea koe me toro atu ki te tākuta?
He tino māmā noa iho. Ki te pā mai ētahi o ngā tohu kua whakahuatia i roto i tēnei tuhinga, kaua e warewaretia. Tirohia tō tākuta whānau, tō tākuta rānei i taua wā tonu hei kōrero mōna.
Mā te whakamātautau toto māmā hei tirotiro i ō taumata huka toto ka taea e koe te tino mōhio mēnā kei a koe tēnei mate. Ko te wawe o te tautuhi i a koe, ka nui ake te tūponotanga ka karohia e koe ngā raruraru nui me te noho ora.
Karere Tangohia ki te Kāinga
- Ko ngā tohu tōmua o te mate huka momo 2 ko te matewai pinepine, te mimi pinepine, te ngenge nui, me te ānini.
- Nā te mea ka puta ohorere mai ēnei tohu, he tokomaha te hunga kāore e mōhio he mate huka tō rātou.
- Ki te puta mai ētahi tohu hou pēnei i a koe, kaua e warewarehia. Kōrero tonu atu ki tō tākuta.
- Mā te whai i tētahi momo noho hauora, me te tango rongoā mēnā e tika ana, ka taea te whakahaere pai i te mate huka momo 2, ā, ka noho ora tonu.
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