Mena kei te rongoatia tō hoa aroha mō te mate pukupuku, tera pea ka whakaaro koe he kawenga nui te tiaki i a rātou i roto i tō oranga. He whanaungatanga aroha nui tēnei. Kāore e taea te whakapuaki i te nui o te hiranga o tō āwhina ki a rātou i tēnei wā. Engari he mea nui anō hoki te whakarato i taua āwhina ina hiahiatia, i te huarahi e hiahiatia ana e rātou. Nō reira, i tēnei rā ka kōrero tātou mō ētahi tohutohu tino māmā, whai hua hei āwhina i te whakahaere i ngā mahi o ia rā a tō hoa aroha i tēnei wā uaua.
Me āwhina tātou kia noho ma, kia noho pai hoki.
Ina whakaaro ngā wāhine e rongoatia ana mō te mate pukupuku ki ō rātou āhua, ka nui ake te kaha o te hinengaro me te māia ki a rātou. Ahakoa ka noho tonu rātou i te moenga mō te rā katoa, ki te hiahia rātou, ka taea e koe te whakapaipai i ō rātou makawe me te āwhina i a rātou ki te whakapai i ō rātou makawe. Puritia ngā mea whakapaipai, ngā kirimi, me ngā paura e whakamahia ana e rātou kia tata.
Mena he tāne koe, he pai ake te whakamahi i te heu hiko i te wā e heu ana. Kei roto i ētahi heu he waipiro, ā, ka kino pea ki te kiri, ka puta ai hoki te riri. Nō reira, he pai ake te karo i ēnei.
He mea tino nui kia tiakina tō hauora waha i te wā e whiwhi ana koe i te rongoā chemotherapy, nā te mea he nui te tūponotanga o te mate pāwera.
Hei āwhina i a koe ki tēnei, he mea tino nui ngā mōhiohio kei roto i te ripanga i raro nei.
| Ngā tohutohu mō te hauora o te waha | Whakaahuatanga |
|---|---|
| Te paraihe i ngā niho | Kia maumahara ki te parai i ō niho i muri i ia kai. Ka āwhina tēnei ki te ārai i ngā mate. |
| Ngā mea hei whakamahi | Homai he paraihe niho ngohengohe rawa, he miro niho kua pania ki te ware pi, me te paraihe niho whai fluoride kāore he mea whakama, he mea whakamā rānei i roto. |
| Mena kei te toto ō kapia | Mena he iti ō taumata pereti niho, ā, he toto hoki ō kapia, me kōrero koe ki tō tākuta mō te whakamahi i te miro niho. |
| Horoi waha i hangaia ki te kāinga | Whakaranua te 1/2 tīpune o te houra tunutunu ki roto i te kapu wai, ka horoi i tō waha i muri i te parai i ō niho. Kei roto i ngā horoi waha e hokona ana i te toa ngā matū pēnei i te waipiro, ka taea te kino i ngā kiriuhi ngawari o tō waha. |
Kia maumahara ki ēnei mea i a koe e horoi ana i tō tinana
Ki te kaukau tahi koe me rātou, kia pai te pāmahana o te wai, kia whakamarie hoki mō rātou. Kia mārie, kia puhoi hoki te horoi i tō tinana. Kaua e mirimiri rawa. I te whakamaroke i tō tinana, me whakamaroke mārire ki te tauera.
He pānga taha pea te kiri maroke o te maimoatanga. Nō reira, i muri i te kaukau me ētahi atu wā o te rā, pania he kirīmi wai ki tō tinana. Tukua rātou kia mahi i tēnei mēnā ka taea e rātou, engari āwhinahia rātou ki ngā wāhi kāore e taea e rātou te toro atu. Mēnā kei te ngaro ō rātou makawe nā te maimoatanga, ka tino tairongo pea ō rātou tumuaki. Nō reira, tukua rātou kia whakamahi i te hopi horoi ngawari me te heru ngohengohe .
Ngā kākahu me ētahi atu mea whai hua
I te wā e rongoatia ana, ka hiroki pea rātou, ka heke te taumaha. Mēnā ka tupu tēnei, me hanga ō rātou kākahu moenga kia tika te uru ki a rātou. Me whakaaro rānei ki te hoko i ētahi kākahu hou hei kakahu mā rātou i tēnei wā. Mēnā he maroke, he pakarukaru hoki ō rātou kiri, me kakahu rātou i ngā kākahu he mea hanga ki ngā papanga ngohengohe pērā i te miro . Āta karohia ngā kākahu piri, kāore e pai. Mēnā kei te haere koe ki waho, me mau he parepare ki te rā me te pōtae hei tiaki i a koe mai i te rā.
Kia tiaki tātou i te kai me te inu.
He mea tino noa te ngaro o te hiahia kai o te tangata i te wā e rongoatia ana. Kaua e manukanuka. I roto i ēnei āhuatanga, ngana ki te hoatu ki a rātou he kai nui i te wā e tino hiakai ana rātou . He maha ngā tāngata e hiahia kai pai ana i te ata. Heoi anō, hei utu mō ngā kai nui e toru, hoatu ki a rātou kia rima ki te ono ngā kai iti i te rā.
Kia mau tonu ngā kai whakakapinga wai mō te wā kāore e taea te kai. He pai ki a rātou ngā kai ngawari, makariri pērā i ngā miraka miraka pūmua me ngā popsicle. I ngā rā kāore rātou e kai ana, hoatu he nui o ngā wai ki a rātou . Kei roto i ēnei ko ngā hupa, ngā wai hua, ngā inu hākinakina, me ngā tī kore-kawheine. Me mau tonu he pounamu wai i te taha.
Kia tata tonu te kai ki a rātou kia taea ai e rātou te hopu i ngā wā katoa e hiahia ana rātou ki te kai. Hei tauira, waiho he kai iti pēnei i te aporo, i te pūtini rānei, me te pūnu i te taha o te moenga.
| Ngā huarahi hei tāpiri i te pūmua ki ngā kai | |
|---|---|
| Huawhenua me ngā hua manu i runga | Tauhiuhia he tīhi. |
| I te wā e hanga ana i te parāoa wera me ngā hupa | Whakamahia te miraka hei utu mō te wai. |
| Mō ngā inu | Tāpirihia he iti miraka maroke inamata kore ngako. |
Mā mātou koe e āwhina kia ora tonu, kia ora tonu hoki i te roanga o te rā.
I ngā wā katoa e taea ai, me hikoi poto me tō hoa. Ka āwhina tēnei ki te whakaiti i ngā raruraru moe, ngā huringa o te wairua, te ngenge, me te maha atu o ngā pānga taha. Ki te hiahia koe ki te noho ki te moenga, āwhina i tō hoa ki te mahi i ngā mahi whakakori tinana kua tūtohutia e tō tīma hauora .
Whakaakona rātou ki ngā mahi pēnei i te whakakorikori manawa hōhonu hei āwhina i te whakahaere i te ahotea me te manukanuka e pā mai ana me te mate pukupuku. He huarahi pai anō hoki te whakarongo ki te puoro me te noho tahi me te hunga e arohaina ana hei whakaiti i te ahotea.
Āwhina i a rātou ki te waihanga i tētahi mahinga o ia rā e taurite ana i te okiokinga me te mahi. Whakamaherehia ngā mahi nui i ngā wā e tino kaha ana rātou . Mā tēnei, ka taea e rātou te penapena i ō rātou kaha mō ngā mea e tino pai ana ki a rātou. Kāore e taea e rātou te mahi i ngā mea katoa e hiahia ana rātou ki te mahi i te wā maimoatanga, engari ka taea tonu e rātou te whai oranga pāpori. Ki te hiahia rātou, whakamaherehia ngā mea pēnei i te haere ki te kite i ngā hoa, te kawe mai rānei i a rātou ki te kāinga.
Karere Tangohia ki te Kāinga
- I a koe e āwhina ana i tō hoa aroha, hoatu ki a rātou te whakaaro kei te tupu ngā mea i te ara e hiahia ana rātou, ā, kei raro i tō rātou mana whakahaere. He mea tino nui tēnā mō tō rātou whakapono ki a rātou anō.
- He mea noa ngā āhuatanga pēnei i te ngaronga o te hiahia kai, te panoni o te kiri, me te ngenge o te tinana. Kia manawanui, kia mārama hoki.
- Kia tino tiakina tō hauora waha. Mēnā he raruraru pēnei i te toto o ngā kapia, me kōrero ki tō tākuta i mua i te mahi i tētahi mea.
- He rite te hiranga o tō rātou oranga hinengaro ki tō rātou oranga tinana. Mā ngā mea ngāwari pēnei i te kōrero ki te hunga e arohaina ana, me te whakarongo ki te puoro ka tino whakamarie i a rātou.
- Me ēnei mea katoa, tiakina koe anō hoki. Mēnā ka taea e koe te noho kaha, ka taea e koe te āwhina i tō hoa aroha.
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