Ngā tohutohu mō te oranga pai ake, oranga whānui ake mō te hunga e whawhai ana ki te mate pukupuku

He mea noa te pōuri me te ohorere ina kitea he mate pukupuku tōu. Tērā pea he mano ngā pātai e rere ana i roto i tō hinengaro, pērā i te "He aha te mea ka tupu ināianei?" me te "Kua mutu taku ao?" Engari he tīmatanga noa iho tēnei o tētahi pakanga, ehara i te mutunga. Kāore koe i te mokemoke i tēnei pakanga. He maha ngā mea ka taea e koe te mahi hei tiaki i tō tinana me tō hinengaro i a koe e rongoatia ana, me te whakamahi pai i tēnei wā. Nō reira, me kōrero tātou mō tēnā.

Kia kai tātou i runga i te whakaaro nui.

Ko te huarahi pai ki te whakakaha i tō tinana i tēnei wā ko te kai i tētahi kai taurite . Mā tēnei ka hoatu he kaha me te pūngao e hiahiatia ana e koe hei whakamanawanui i ō maimoatanga. Ngāna ki te tāpiri atu i ēnei mea ki tō kai.

I a koe e rongoatia ana, tera pea ka hiahiatia e tō tinana he pūmua me he kaora tāpiri. Heoi, mā ngā pānga taha pēnei i te whakapairuaki, te uaua ki te horomi, me te mate puku ka iti ake tō hiakai. Kaua e noho kore kai i tēnei wā. Kōrero ki tō tākuta, ki tētahi tohunga kai rānei , me pēhea te waihanga i tētahi kai hauora, ngāwari ki te kai, me te kai totika e pai ana māu.

Kia kaha ake tā tātou mahi i ia rā, i ia rā.

I ētahi rā, ka whakaaro pea koe kāore he āwhina i a koe, engari he mea nui te whakakori tinana i ngā wā katoa e taea ana, hei oranga tinana, hei oranga hinengaro hoki mōu.

Ka whakapakari te korikori tinana i ō uaua, ka whakapai ake i tō taurite, ā, ka āwhina ki te whakaiti i te ngenge, te ahotea, me te pouri. E kī ana ētahi rangahau ka roa ake pea tō oranga.

Ngāna kia 30 meneti pea te iti rawa o te korikori tinana i te rā. Ahakoa he mea ngāwari pēnei i te hikoi tere, te kaukau, te māra rānei, he pai tonu. He pai ake anō mēnā ka taea e koe te mahi whakangungu kaha i ētahi rā o te wiki.

Engari kia maumahara, i mua i te tīmatanga o tētahi kaupapa whakakori tinana, me kōrero koe ki tō tākuta. Māna koe e kī atu ko ēhea ngā whakakori tinana e pai ana mō tō āhua. Kātahi, whiriwhiria he mahi e pai ana ki a koe, ā, e pai ana ki a koe.

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Kia mau tonu te taumaha hauora.

Ka taea e te mate pukupuku me āna maimoatanga te whakarerekē i tō taumaha. Tērā pea ka heke tō taumaha i te wā e rongoatia ana nā te kore hiahia kai me ngā pānga taha. Waihoki, ko ētahi maimoatanga, inā koa ko ērā mō ngā mate pukupuku e pā ana ki ngā homoni pērā i te mate pukupuku o te ū me te mate pukupuku o te repeure, ka taea te whakanui i te taumaha.

Pātai atu ki tō tākuta he aha te taumaha hauora mō tō teitei. Ngāna kia eke ki taua taumaha mā te whakakotahi i tētahi kai pai, te whakakori tinana, me ngā tikanga hauora (pērā i te whakaiti i te nui o te wā e noho ana koe me te mātakitaki pouaka whakaata).

Kia mau tonu te hononga ki te whānau me ngā hoa.

I ngā wā uaua pēnei, he mea nui te whai i tētahi pūnaha tautoko ka taea e koe te whakawhirinaki atu, te whakawhirinaki atu hoki.

Ki te tuku mai tetahi hei āwhina i a koe, ahakoa he haere ki te toa ki te tiki i tētahi mea māu, he āwhina i ngā mahi o te whare, he haere tahi me koe ki te tākuta, he taka kai rānei, kaua e whakamā ki te whakaae. He mea pai hoki te kawe i tētahi atu ki te tākuta. Pērā ai, ka maumahara koe ki ngā mea katoa e kīia ana e te tākuta.

He mea nui anō hoki kia whai hoa hei kōrero māu mō ō kare ā-roto me ō kare ā-roto. Haunga te whānau me ngā hoa, ki te taea, uru atu ki tētahi rōpū tautoko mō ngā tūroro matepukupuku.Mā te kōrero ki te hunga kua pāngia e ngā wheako rite ka āwhina i a koe kia kaua e noho mokemoke, ā, ka puta te whakaaro "Ehara i te mea ko au anake kei te pāngia e tēnei." Ka taea e tō tākuta te āwhina i a koe ki te kimi i tētahi rōpū tautoko, i runga ipurangi, i te kanohi ki te kanohi rānei, e tika ana māu.

Kia tino matara atu tātou i te kai hikareti me te waipiro.

Te whakamutu i te momi hikareti

Ki te mea he kaipaipa koe, koinei te wā pai ki te whakamutu. Mā te whakamutu i te kaipaipa me te noho tawhiti atu i te auahi tuarua, ehara i te mea ka ora ake koe, engari ka tiaki hoki i a koe i te tūponotanga o te whakawhanake i ētahi atu momo mate pukupuku.

Kaua e mutu te mahi nā te mea kua ngana koe ki te whakamutu, ā, kāore i angitu. Tērā pea ka maha ngā whakamātautanga i mua i te taea e koe te whakamutu mō ake tonu atu. He maha ngā tāngata e uaua ana ki te mahi i tēnei ko rātou anake. Nō reira , pātai atu ki tō tākuta mō te āwhina. Ka taea e ia te kōrero ki a koe mō ngā rongoā, ngā rautaki rānei hei āwhina i a koe ki te whakamutu i te kai paipa.

Te aukati i te waipiro

Ka taea e te inu waipiro te whakanui ake i te mōrearea o ētahi momo mate pukupuku. Ka taea hoki e ia te taunekeneke me ētahi rongoā i te wā e rongoatia ana, ā, ka piki ake ngā pānga taha, pērā i te mate waha. Kāore hoki i te pai te whakamahi i te waipiro hei rongoā mō te ahotea o te mate pukupuku.

Ki te inu waipiro koe, me whakawhāiti kia kotahi te inu i te rā mō ngā wāhine, kia rua hoki ngā inu i te rā mō ngā tāne. Ki te kore koe e inu waipiro, kaua e tīmata.

Kaua e wareware ki te toro atu ki te tākuta.

Me whakapā atu ki tō tīma hauora. Kaua rawa e mahue ngā wā whakarite, ngā tirotiro hauora rānei. I muri i te maimoatanga, kia mōhio koe ki ngā tohu hei tirotiro māu me ngā whakamātautau tirotiro hei mahi. Kaua e mangere ki te pātai ki tō tākuta mō ō pātai, ō kare ā-roto, me ngā mea hei tumanako atu ā muri ake nei.