E mōhio ana tātou katoa ko te kai e kainga ana e tātou ka homai te kaha e hiahiatia ana e ō tātou pūtau hei oranga me te tipu. Ko te ingoa noa o tēnei tukanga katoa ko te "metabolism." Engari i mōhio koe he rerekē, he mātanga hoki te huarahi e whiwhi ai, e whakamahi ai hoki ngā pūtau matepukupuku i tēnei kaha? Inaa, ko tēnei metabolism ahurei o ngā pūtau matepukupuku he whāinga nui mā ngā kaipūtaiao e rangahau ana hei aukati i te matepukupuku. Me kōrero noa tātou mō tēnei i tēnei rā.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te rerekētanga i waenga i ngā pūtau noa me ngā pūtau matepukupuku?
Whakaarohia he pūtau hauora i roto i tō tātou tinana he tangata e mahi ana i ngā mahi e tika ana mō te rā anake, ā, e kai ana i ngā kai e tika ana anake. Ka whakamahia e ēnei pūtau ngā warowaihā, ngā ngako, me ngā pūmua i roto i ngā kai e kainga ana e tātou hei whakaputa i te pūngao e hiahiatia ana e rātou.
Engari ehara ngā pūtau matepukupuku i te pērā. He rite ngā pūtau matepukupuku ki tētahi rōpū tahae e apo ana, ā, kāore e makona. He nui ake te hukahuka e kainga ana e rātou, he momo huka, i ngā pūtau hauora. Ka mimitihia e rātou tēnei hukahuka, ā, ka whakamahia hei whakaputa pūngao, ehara i te mea hei oranga mō rātou anake, engari hei wehewehe, hei whakanui, hei horapa hoki puta noa i te tinana i tētahi tere whakamiharo. Ko tētahi o ngā wero me ngā whāinga nui o te rongoā i ēnei rā ko te whakamutu i tēnei tukanga, me te whakangaro i ngā pūtau matepukupuku anake, me te kore e whara i ngā pūtau hauora.
Ngā Maimoatanga Hou mō te Mate Pukupuku
Ina whakaaro tātou ki te rongoā mate pukupuku, ka puta ake te hinengaro ki te chemotherapy me te radiation. He maha ngā wā ka mahi ēnei mā te whakangaro i ngā pūtau e tere wehewehe ana. Heoi, ka taea hoki e rātou te kino i ētahi pūtau hauora o tō tātou tinana me ngā pūtau mate pukupuku.
Engari he huarahi rerekē, he huarahi hou ake ēnei e kīia nei ko ngā whakaora arotahi.
He rite te rongoā matepukupuku ki te tuku poma ki te papa pakanga, e whakamate ana i te hunga pai me te hunga kino. He rite te rongoā arotahi ki te kaipupuhi, e whai tika ana, ā, e pā ana ki te wāhi e raru ana.
Kāore ēnei maimoatanga e patu tika i ngā pūtau matepukupuku. Engari, ka whakararuraru i te tere o te pākia o ngā pūtau matepukupuku. Arā, ka aukati i ngā pūtau matepukupuku ki te whiwhi i te "kai" e hiahiatia ana e rātou. Kāore e taea e ngā pūtau matepukupuku e matekai ana te wehewehe, te horapa rānei. I roto i te wā, ka mimiti te pukupuku, ka mate.
Ko te painga nui o tēnei tikanga ko te nuinga o te wā ka pā ki ngā pūtau matepukupuku anake, ā, he iti noa te kino ki ngā pūtau hauora. Kua whakamahia kētia ēnei maimoatanga mō te matepukupuku o te pūkahukahu, te ū, te pūkahukahu, te whatukuhu, te matepukupuku o te puku, te matepukupuku kiri (melanoma), me ētahi momo leukemia me te lymphoma.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He aha ngā rangahau e mahia ana mō te heke mai?
Kei te rangahau tonu ngā kaipūtaiao i ngā huarahi hou hei whakakore i te pākia o te mate pukupuku. Engari he maha o ēnei kei roto tonu i te wāhanga rangahau taiwhanga me ngā rangahau kararehe. Kāore anō kia rite mō te whakamahi tangata. Engari he nui ngā hua mō te heke mai.
Tirohia te ripanga i raro nei mō ngā wāhanga matua e arohia ana e rātou.
| Whāinga | Me pēhea te mahi |
|---|---|
| te hukahuka | I te mea ko te huka te pūtake kai matua mō ngā pūtau matepukupuku, kei te haere tonu ngā rangahau kia kitea ai mēnā ka taea te "whakamate" i ngā pūtau matepukupuku mā te whakaiti i ngā taumata huka i roto i te tinana mā te rongoā, mā te kai rānei. |
| Ngā waikawa amino | Koinei ngā poraka hanga taketake o ngā pūmua. He mea nui hoki ēnei mō te tipu o ngā pūtau matepukupuku. Nō reira, mā te whakahaere i te urunga atu o te tinana ki ngā waikawa amino e hiahiatia ana e ngā pūtau matepukupuku, ka taea e tātou te aukati i te tipu o te matepukupuku. |
| Ngā pūnaha karere | Kei roto i ngā pūtau matepukupuku he pūmua me he whākōkī motuhake e kī ana kia "wehewehe, kia horapa tere." Mā te whakawhanake i ngā rongoā e aukati ana i ēnei pūnaha tohu, ka taea te tohu i ngā pūtau matepukupuku kia whakangaromia rātou anō. |
Ka pāngia tēnei e te kai?
He pātai tēnei nā te tini o te tangata. Mō te pā ki te mate pukupuku, kei te rangahauhia hoki te kai. Ina koa, kei te tirotirohia e rātou mēnā ka pāngia ngā pūtau mate pukupuku e ngā kai nohopuku me te kai keto.
Engari he mea tino nui hei maumahara māu i konei.Kei roto tonu i te wāhanga rangahau ēnei. Kāore anō kia puta he aratohu pūtaiao tuturu mō te whakarerekē i te kai hei aro ki te pākia o te mate pukupuku, me te whai hua rānei mō ngā mate pukupuku katoa.
Nō reira, he tino morearea pea mō te tangata mate pukupuku te huri nui i tā rātou kai i runga i ngā mea i pānuihia i te ipurangi , me te kore e kōrero ki tā rātou tākuta . Mā te pera ka ngoikore te tinana, ā, ka whakaiti i tōna kaha ki te tu atu ki te maimoatanga.
E taunaki ana ngā tohunga kia kai ngā tūroro mate pukupuku i ngā kai rerekē e whakarato ana i ngā matūkai katoa, tae atu ki ngā huaora, ngā kohuke, ngā pūmua, ngā warowaihā, ngā ngako, me te wai. He mea nui kia whakaurua ngā momo huawhenua, hua, witi katoa, pīni, me ngā nati ki roto i te kai, me te whakawhāiti i te mīti whero, ngā mīti tukatuka pērā i te hōtiti, ngā inu huka, me ngā kai tino tukatuka.
Karere Tangohia ki te Kāinga
- Ko te pākia o te mate pukupuku te tukanga motuhake e whiwhi ai ngā pūtau mate pukupuku i te pūngao hei tipu me te horapa.
- He nui ake te huka (glucose) e kainga ana e ngā pūtau matepukupuku i ngā pūtau hauora.
- Ko ngā rongoā arotahi he tikanga maimoatanga hou e whakararuraru ana i te tukanga pākia o ngā pūtau matepukupuku, e aukati ana hoki i tō rātou tipu.
- Ahakoa kei te haere tonu ngā rangahau mō te whanaungatanga i waenga i te kai me te pākia o te mate pukupuku, kāore anō kia puta he aratohu pūmau mō tēnei take.
- Mena ka huri tetahi tangata e rongoatia ana ki te mate pukupuku i tana kai, me mahi noa i raro i te tohutohu a te tākuta e rongoatia ana .
No comments yet. Be the first to share your question or experience below.