E mōhio ana tātou ehara i te mea ngāwari te noho me te mate kino pēnei i te mate pukupuku. He rerekē ngā huarahi e pā ana ki tēnei wero ki ia tangata. Tērā pea ka whakaaro koe, "He kaha ahau, ka taea e au te whakahaere i tēnei mea ko au anake." Engari i ētahi wā he uaua ngā mea katoa, ā, he wā anō ka tino mokemoke koe. He mea noa tēnā. I ngā wā pēnei, he mea tino nui te hanga i tētahi rōpū tautoko, i tētahi whatunga tautoko, hei tautoko i a koe i ngā wā pai me ngā wā kino.
He aha koe ka uru atu ai ki tētahi rōpū tautoko?
He tino whakamarie te whakauru atu ki tētahi rōpū tautoko me te hunga kua pāngia e ngā āhuatanga ōrite ki a koe. I reira ka taea e koe te whakapuaki i ō kare ā-roto, ō mataku, ō pouri, ō tumanako, me te kore wehi. Nā te mea kei te pāngia katoatia e te āhuatanga ōrite ki a koe.
Whakaarohia, kaua e kōrero ki tō whānau mō te ngaronga o te hiahia kai, te ngaronga makawe rānei i muri i te maimoatanga, engari he mea whakamarie ake te kōrero ki tētahi kua pā ki taua wheako anō. Mā rātou koe e kōrero ki te āhua o tā rātou tūtaki ki aua wero, ngā maimoatanga i whai hua mō rātou, me ngā mahi i mahia e rātou hei whakaiti i ngā pānga taha.
Ina noho koe i roto i tētahi rōpū pēnei, ka mōhio koe, "Ehara i te mea ko au anake te tangata e pāngia ana e tēnei, he tokomaha atu anō kei ahau." Ko taua kare ā-roto anake ka waiho hei puna kaha nui māu.
He rerekē ngā momo rōpū tautoko pēnei.
- Ngā rōpū mō ngā tūroro matepukupuku anake.
- Ngā rōpū ka taea e koe te whai wāhi atu me tō kaitiaki matua (tērā pea tō hoa rangatira, tētahi mema rānei o te whānau).
- Wehea ngā rōpū mō ngā whānau, mō ngā tamariki rānei.
Ka taea e koe te rapu atu i ētahi atu kōrero mō ēnei rōpū mā te pātai atu ki tō tākuta, ki te hōhipera rānei e whiwhi ana koe i te maimoatanga.
Kaua e wehi ki te rapu āwhina i ētahi atu.
E mōhio ana mātou, ina koa mēnā he tangata koe e mahi ana i ngā mea katoa māu ake, e noho motuhake ana hoki, he uaua pea te tono āwhina mai i ētahi atu. Engari ko te pono, kei te tatari katoa tō whānau me ō hoa ki te āwhina i a koe. Engari kāore rātou e mōhio me aha.
Nō reira, ki te pātai mai tetahi ki a koe, "He aha tāu e hiahia ana kia mahia e au māu?", kia rite te whakautu. Tukua rātou kia whai wāhi mai ki tō koiora, ahakoa he iti noa iho. He harikoa tēnei māu, mā rātou hoki.
| Ngā wāhi ka taea e koe te tono āwhina | Ngā tauira o ngā mea ka taea e koe te tono |
|---|---|
| Ngā mahi whare | "Ka taka mai e koe he kai māku i te tina i tēnei rā, ā, ka mauria mai e koe?" "Ka taea e koe te horoi i ngā kākahu?" "Ka haere koe ki te toa ki te hoko kai māku?" |
| Ngā Whakaritenga Tākuta | "Ka haere tahi tāua ki te hōhipera? Me āwhina ahau ki te tuhi i ngā kōrero a te tākuta." "Whakamaharatia mai ngā pātai me pātai atu e au i mua i te wā hui e whai ake nei." |
| Ngā Rārangi Kaupapa me ngā Kōnae | "Ka taea e koe te whakamahara mai āhea ahau e tango ai i taku rongoā?" "Ka taea e koe te āwhina i ahau ki te whakarite i te kōnae inihua me ngā pūrongo?" "Ka taea e koe te āwhina i ahau ki te whakarite i ngā wā hei toro atu ki te rōpū?" |
| He āwhina iti | "E hiahia ana koe ki te hikoi me te kurī?" "E hiahia ana ahau ki te kai i te kai, ki te taea, ka taea e koe te kawe mai ki ahau?" |
Ngā mea hei maumahara māu ina whiwhi āwhina ana koe
Ina haere koe ki te tākuta: I a koe e kōrero ana mō te maimoatanga, he uaua pea ki a koe te maumahara i ngā mea katoa i te wā kotahi. Ki te haere koe me tētahi hoa, me tētahi mema rānei o te whānau, ka taea e rātou te tuhi i ngā mea nui māu, me te pātai i ngā pātai ka wareware pea koe ki te pātai.
Kaua e wehi ki te kī "kāo": I ētahi rā ka tino ngenge koe. Ki te tono mai tētahi kia haere mai koe ki te toro i tētahi wā pēnei, kaua rawa e wehi ki te kī atu, "He uaua te rā nei, ka taea e tāua te tūtaki i tētahi atu rā?" Ka tino mārama te hunga e aroha ana ki a koe ki tō āhuatanga. Ki te kawea mai e tētahi he kai māu, engari kāore e taea e koe te kai tonu, me kī atu, "Ngā mihi nui ki a koe, ka kai ahau i tēnei ā muri ake nei" ka waiho ki roto i te pouaka tio.
Kōrerotia tika tāu e hiahia ana: Kaua e tumanako kia whakaaro mai ētahi atu ki ō whakaaro, ki tāu e hiahia ana rānei. Ahakoa e hiahia ana rātou ki te āwhina i a koe, kāore pea rātou e mōhio me aha. Nō reira, me kī atu tētahi mea pēnei i te, "Me āwhina au...". Ka harikoa rātou ki te mahi i tēnā mena ka kōrerotia e koe tāu e hiahia ana, ahakoa he waea poto, he karere kuputuhi rānei.
He kōwhiringa pai anō hoki te tautoko tuihono.
Kāore pea koe e tino hiahia ki te whakauru atu ki tētahi rōpū, ki te kōrero rānei mō ēnei mea ki te hunga e mōhio ana koe. Mēnā koinei te āhua, ka taea e koe te whakauru atu ki ngā rōpū tautoko ipurangi, arā, ki ngā rōpū ka taea e koe te hono atu mā te ipurangi.
Mā ēnei ka whai wāhi koe ki te whakapuaki i ō whakaaro ki ngā tāngata o ngā tōpito rerekē o te ao, he rite tonu ō rātou wheako ki ōu. Tērā pea he wānanga e aro ana ki ngā kaupapa nui ki a koe, pērā i te chemotherapy, i ngā pānga taha rerekē rānei o te chemotherapy.
Engari kia maumahara, ina uru atu koe ki tētahi rōpū ipurangi, me tirotiro e koe te pono o taua rōpū. Tērā pea kei roto i ētahi wāhi he kōrero hē. Nō reira, he pai ake te pātai atu ki tō tākuta mō tēnei mea, me te uru atu ki tētahi wāhi pono e taunaki ana ia.
Karere Tangohia ki te Kāinga
- Kaua e whakaaro kei te mokemoke koe i a koe e whawhai ana ki te mate pukupuku. He tokomaha ngā tāngata ka taea te āwhina i a koe, te whakarongo hoki ki a koe.
- Hono atu ki tētahi rōpū tautoko me te hunga kua pāngia e ngā wheako rite ki a koe. Ka nui te whakamarie i a koe.
- Tukua tō whānau me ō hoa kia āwhina i a koe. E hiahia ana rātou kia noho hei kaha mōu.
- Kia mārama, kia tika hoki te kōrero mō te āwhina e hiahiatia ana e koe. Ka maioha rātou ki tēnā.
- Ki te ngenge koe, kaua e wehi ki te whakakore, ki te whakaroa rānei i tō haerenga mai. Ko tō oranga te mea nui.
- He kōwhiringa pai ngā rōpū tautoko ipurangi, engari i mua i te whakauru atu, kōrero ki tō tākuta mō tēnei mea, ā, whiriwhiria he wāhi pono.
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