Kei te wehi tonu koe i tō ngākau? Tērā pea he (Cardiophobia) tēnei? Me kōrero tāua!

He rerekē, he taumaha rānei tō uma i ētahi wā? He wā rānei ka tere ake te pao o tō ngākau, ka piri tō uma? Inaa, he tohu pea ēnei o ētahi mate ngākau. Engari kāore i te tupu i ngā wā katoa. I ētahi wā, nā te nui rawa o te mataku i roto i tō hinengaro, te manukanuka hinengaro rānei tēnei.

He aha te mataku i te manawa?

Ki te kī māmā noa, ko te `(Cardiophobia)` he wehi nui rawa, he rerekē, he kore e taea te whakahaere i ngā mate e pā ana ki te ngākau, inā koa ngā mea pēnei i te ``Ate Manawa``. Tērā pea ka pāngia koe e te mamae o te uma, te tere o te manawa, me ētahi atu tohu. Tērā pea ka whakaaro koe he tohu ēnei o te mate ngākau. Engari i roto i te ao tūturu, he tohu tinana pea ēnei i puta mai i tō wehi, arā, te manukanuka.

He mea e pā ana te wehi ki a tātou katoa i te ao. He mea noa iho. Engari ko te `(Phobia)` he wehi nui rawa, kāore e taea te whakahaere, ki tētahi mea, ki tētahi āhuatanga rānei. I roto i te `(Phobia)`, kāore te taumata o te wehi e ōrite ki te tūponotanga tuturu.

Ki te mea kei a koe te `(Cardiophobia)` i te wā e `(Stress)` ana koe, ka aro katoa tō aro ki tō ngākau. He tino kaha tēnei arotahi, ahakoa e mārama ana ngā whakamātautau hauora kāore he mate ngākau kei a koe, e whakaaro ana koe me te mea he mate ngākau tōu. Tērā pea ka pātai tonu koe ki ō tākuta mō tēnei mea kia tino mōhio ai koe, ka toro atu pea koe ki tō tākuta i ngā wā katoa, ā, ka karo pea koe i ngā mahi me ngā wāhi e whakaaro ana koe ka whakanui ake i ō tohu. Ka taea e tēnei mate `(Cardiophobia)` te waiho hei arai nui ki tō oranga noa, ā, ka taea hoki te arahi ki te manukanuka tonu mō te hauora o tō ngākau.

He pehea te nui o te `(Cardiophobia)`?

Kāore ngā kairangahau i te tino mōhio e hia ngā tāngata e pāngia ana e te cardiophobia. Engari i kitea i roto i tētahi rangahau e 30% o te hunga e toro atu ana ki tētahi tākuta ngakau mō te wā tuatahi he tohu pēnei i te mamae o te uma, ehara i te mea nā te mate ngakau. E ai ki te rangahau ko te take he manukanuka, he pouri, he mate hinengaro rānei. I kitea anō hoki e te rangahau e 2% ki te 5% o ngā haerenga katoa ki ngā tari urupare ohorere nā te cardiophobia. Nō reira, ehara i te mea onge pērā i tō whakaaro.

He aha ngā tohu o te `(Cardiophobia)`?

E ai ki te DSM-5, te aratohu e whakamahia ana e ngā tākuta hei tātaritanga i ngā mate hinengaro, he mataku motuhake te Cardiophobia. Mēnā kei a koe tēnei mataku , ka taea e koe te arahi ki te whakaeke mataku.Ko te `(Panic Attack)` he mataku ohorere, kaha e haere tahi ana me ngā tohu tinana maha. He tino rite ngā tohu o te `(Cardiophobia)` ki ērā o te `(Panic Attack). Whakaarohia kei te tū noa koe, ā, ka rongo ohorere koe me te mea kei te kikī tō uma, ka uaua ki te manawa, kei te werawera koe, ā, ka pōuri koe. I tēnei wā, ka whakaaro pea koe, `Āe, kei te pāngia ahau e te `(Panic Attack)`?'

Anei ētahi o ngā tohu ka kitea i roto i te `(Cardiophobia)`:

• Mamae te uma, te piri rānei
• Pōuriuri (vertigo)
• Te werawera nui
• Te ngoikore, te hemo rānei
• Te tere o te ngakau (palpitations)
• Te ngoikore o ngā peka
• Te tere o te manawa (Tachycardia)
• Te wiri o te tinana
• Te uaua ki te manawa (Dyspnea) te ahua rānei o te hemokai

Kei te pāngia koe e te "Ate Manawa"? He "Ate Mataku" rānei? Me pēhea koe e tino mōhio ai?

He pātai tēnei e pātaihia ana e te tini tāngata. Ko te huarahi anake hei mōhio māu mēnā kei te pāngia koe e te "Whakaeke Manawa" me te "Whakaeke Pāwera" rānei, mā roto i ngā whakamātautau hauora. Me mahi koe i ngā mea pēnei i te whakamātautau "ECG". Nō reira, ki te whakaaro koe kei te pāngia koe e te "Whakaeke Manawa", arā, mēnā he mamae nui tō uma, he uaua ki te manawa, me ētahi atu mea, ko te mea nui ko te rapu tohutohu hauora tonu.

Heoi, ki te mea kei te mataku tonu koe mō tō ngākau, kua pāngia koe e ngā tohu rite i mua, ā, kua whakamātauria, ā, kua kitea kāore he raruraru ngākau, he mea pai kia kōrero koe ki tō tākuta mō te tūponotanga kei te pāngia koe e te "Cardiophobia".

He aha i puta ai tēnei "(Cardiophobia)"?

Ka puta te mataku ina tino kaha rawa te roro ki te kawe i te mataku me te manukanuka. Ka āwhina te mataku me te manukanuka i a tātou ki tētahi taumata, ki te tiaki i a tātou mai i te tūpono. Koinei te mea e kiia nei e tātou ko te urupare 'whawhai, rere rānei'. Engari i ētahi wā ka puta tēnei urupare i te wā kāore i te tika, i te huarahi kino rānei. Koinei te wā ka puta ai te mataku. Kāore anō kia tino mōhio ngā kairangahau he aha i pā ai tēnei ki ētahi tāngata. Engari kua kitea e rātou he maha ngā āhuatanga ka whai wāhi ki te whanaketanga o te mataku manawa:

• Ngā Wheako Mamae: Mena kua pāngia koe, tētahi atu rānei e mōhio ana koe e tētahi raruraru ngākau nui, pērā i te mate ngākau, ka nui ake te tūponotanga ka pāngia koe e te mate manawa nā taua wheako. Whakaarohia mēnā ka kite koe i tētahi o tō whānau e pāngia ohorere ana e te mate ngākau, ka nui pea tō mataku.
• Ira: Mena kua pāngia tetahi o tō whānau e te mate pēnei i te cardiophobia, i ētahi atu mate rānei e pā ana ki te manukanuka, tera pea ka nui ake te tūponotanga ka pāngia koe e te mate.
• Te Tukunga Mōhiohio:Ki te rongo tonu koe, ki te pānui, ki te kite rānei i ngā kōrero mō te mate manawa me te "Whakaekenga Manawa" (hei tauira, i roto i ngā nūpepa, i te pouaka whakaata, i ngā pāpāho pāpori rānei), ka whakaaro pea koe ki aua mea i ngā wā katoa, ā, ka puta he mataku koretake kei pā mai tētahi mea rite ki a koe.
• Ngā Wehi i Akohia: Ka taea e koe te ako ki te wehi i te wehi o te ngakau, i te mate ngakau rānei mā te whakarongo ki ngā kōrero whakamataku a ētahi atu, me te kite i te āhua o tō rātou wehi.

He aha ngā raruraru ka pā mai i te `(Cardiophobia)`?

Ki te kore e rongoatia, ka pāngia tō hauora tinana me tō hauora hinengaro e te mate manawa mō te wā roa. Ka kino haere pea ngā raruraru, inā koa mēnā kei te tūpono tonu koe ki ngā mea e whakaoho ana i tēnei wehi.

Ngā pānga ki te hauora tinana

Anei ētahi raruraru hauora tinana ka pā mai me te "Cardiophobia" ka kino ake rānei:

• Ngā raruraru taurite/pōuri
• Mate Pūkahukahu Ārai Mau tonu (COPD)
• Ngā mate e whakaiti haere ana i te mahi a te roro (hei tauira, `(Frontotemporal Dementia)`)
• Te mate ngakau (ahakoa kāore koe i te mate ngakau, ka taea e te ahotea tonu te whakanui ake i tō tupono ki te whakawhanake i te mate ngakau a muri ake nei)
• Te mate a Parkinson

Pānga ki te hauora hinengaro

Ko te hunga e pāngia ana e te "Cardiophobia" he nui ake te mōrearea ki te whakawhanake i ētahi āhuatanga hauora hinengaro. Ko ētahi o ēnei ko:

• Mate Pūrua
• Ngā Mate Pōuri
• Ētahi atu Mate Manukanuka
• Ngā Mate Tūāhua
• Ngā Mate Whakamahinga Matū (SUD)

Me pēhea taku mōhio mēnā kei a au te `(Cardiophobia)`?

He uaua pea te tautuhi i te mataku ki te ngākau i te tīmatanga. Tērā pea ka tukuna koe e tō kaiwhakarato tiaki tuatahi (PCP) ki tētahi tohunga ngākau mō tētahi whakamātautau ngākau. Heoi, ki te mea he maha tonu ō tohu e pā ana ki te ngākau e kitea ana, kāore he take hauora, he tohu pea tēnei o tētahi āhuatanga e kiia nei ko te mataku ki te ngākau. Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei, mō ētahi atu whakamātautau me te tohutohu.

Ka pātai atu te tohunga hinengaro, te kaiwhakatakoto whakaaro rānei ki a koe mō ō tohumate. Tērā pea ka tono atu rātou kia whakakīia e koe tētahi puka pātai hei mārama ake i tō wheako. I runga i ō whakautu ki ēnei pātai, ka taea e rātou te whakatau mēnā kei a koe te `(Cardiophobia)`. E ai ki ngā aratohu `(DSM-5)`, he maha ngā paearu mō te tautuhi i te `(Cardiophobia)`:

• Kei te mau tonu tō wehi nui, tō manukanuka rānei , kei pāngia koe e te "Whakaeke Manawa".
• Mā tēnei wehi koe e karo ai i ētahi āhuatanga, mahi, wāhi rānei.
• Ki te kore e taea e koe te karo i aua mea, kaKa puta te wehi nui, te manukanuka rānei.
• Ko te wehi, ko te manukanuka rānei e pā ana ki a koe he nui rawa atu i te āhuatanga, i te take rānei.
• Kua ono marama pea te roa o tēnei wehi, o tēnei manukanuka rānei.
• Ka whakararuraru tēnei wehi, manukanuka rānei i ō mahi o ia rā (pēnei i te mahi, te kura, te oranga whānau) .
• Kāore e taea te whakamārama i ō tohu e tētahi atu mate hauora (pēnei i te mate ngākau tūturu).

Me pēhea te whakakore i te `(Cardiophobia)`?

Ko te rongo pai, he mate ka taea te rongoā mō te cardiophobia. Ka rite te rongoā mō te cardiophobia ki ētahi atu phobia. Tērā pea ka tūtohu tō tākuta i te hinengaro hinengaro, i te rongoā, i te whakakotahitanga rānei o ngā mea e rua. Ka whakawhirinaki te maimoatanga ka whiwhi koe ki te kaha o ō tohu, tō āhua noho, me ō hiahia.

Hinengaro Whakaora

Mā te hinengaro whakaora koe e āwhina ki te whakarerekē i tō whakaaro me ngā whanonga e hangai ana ki ō mataku. He maimoatanga tino whai hua te Whakaora Whanoke Hinengaro (CBT) mō tēnei. I roto i te wā, ka taea e te CBT (tetahi atu hinengaro whakaora rānei) te āwhina i a koe ki te whakatau me te whakahaere i ō mataku me tō manukanuka.

Te Whakaora Whakamārama

He momo whakaora hinengaro motuhake anō hoki tēnei. E rua ngā momo matua:

• Te Whakakorenga Pūnaha / Te Whakamāramatanga Ā-Rohe: I tēnei tikanga, ka āta whakaatuhia koe ki ngā mea e wehi ana koe (ngā mea whakaoho). Ma tō kaiwhakaora hinengaro koe e āwhina ki te aro atu ki ō wehi mai i te mea iti rawa te wehi ki te mea tino wehi. Ma tēnei anō hoki koe e āwhina ki te whakarerekē i tō whakaaro me tō whanonga.
• Waipuke: He rite tēnei ki te tikanga i runga ake nei, engari i tēnei wā ka tūtaki koe ki ngā mea e wehi ai koe, ehara i te mea takitahi. Mā tēnei ka taea e koe te urutau ki aua mea whakaoho me te ako ki te whakahaere i tō manukanuka.

Rongoā

I ētahi wā, ko te rongoā pea te huarahi pai hei whakahaere i ō tohumate mataku. Tērā pea ka tūtohu tō tākuta i ngā rongoā ārai-manukanuka, i ngā rongoā ārai-āwangawanga rānei. He maha ngā momo rongoā hei āwhina i ngā tohumate mataku, ā, ka taea e tō tākuta te whakamārama i ō kōwhiringa. Ka taea hoki e rātou te kōrero ki a koe mō ngā pānga taha me ngā raruraru pea.

He aha ngā mea ka taea e koe te tumanako mēnā he `(Cardiophobia)` tōu?

Ka pā nui te mataku ki te ngākau ki tō hauora hinengaro me tō oranga. Ki te kore e rongoatia, ka taea e tēnei mate te karo i ngā mea e wehi ai koe, me te whakawhāiti i tō oranga. Ka pā hoki ki ngā āhuatanga maha o tō hauora tinana.

He aha te tirohanga mō te mate `(Cardiophobia)`?

Ko te wawe o te whiwhi maimoatanga mō te `(Cardiophobia)`, ka nui ake te tūponotanga ka whiwhi koe i ngā hua pai rawa atu. Ki te kore e rongoatia, ka pā kino tēnei mate ki tō hauora tinana me tō hauora hinengaro. Ka pā te `(Cardiophobia)` ki te āhua o tō noho. Nō reira, ko te whiwhi maimoatanga mō tēnei mate ka nui te rerekētanga ki tō oranga.

Ka taea te ārai i te Cardiopathy?

Engari, kāore he huarahi hei ārai katoa i te whanaketanga o te `(Cardiophobia)`. Nā te mea he rerekē te wheako o te wehi i roto i a tātou katoa. Ko te pānga ki tētahi tangata, kāore pea e pā ki tētahi atu. Kāore he huarahi mārama hei whakaiti i te mōrearea o te whanaketanga o te `(Cardiophobia)`.

Me pēhea taku tiaki i ahau anō mēnā he `(Cardiophobia)` tōku?

Ki te whakaaro koe he `(Cardiophobia)` tōu, he maha ngā huarahi hei tiaki i a koe anō:

• Rapua he āwhina: Ina kite koe kei te whakararuraru ō tohumate o te `(Cardiophobia)` i tō oranga, kōrero ki tō tākuta. Ko te tere o tō rapu āwhina, ko te tere hoki o tō tīmatanga ki te ora.
• Whakarongo ki tō tākuta: Whāia te maimoatanga e taunaki ana tō tākuta (he whakaora hinengaro pea, he rongoā, he mea e rua rānei).
• Ngā huringa āhua noho: He maha ngā mea ka pā ki te hauora hinengaro. Mā te whakakorikori tinana i ia rā, te kai i ngā kai totika, te moe nui, me te karo i te waipiro me ngā raau taero ka āwhina i a koe.

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ka taea e te mataku ki te ngākau te whakanui ake i te tūponotanga o te whakawhanake i ngā āhuatanga hauora hinengaro pēnei i te pouri. Mena kei a koe ngā whakaaro ki te whara i a koe anō, ki te whakamomori rānei, me rapu awhina hauora tonu koe. I roto i tēnei āhuatanga, haere tonu ki te rūma ohorere o te hōhipera tata, kōrero rānei ki tētahi e whakawhirinaki ana koe, ka tiki tohutohu hauora tere. Kei reira anō hoki ngā ratonga waea i Sri Lanka hei āwhina i a koe i ēnei wā (hei tauira, Sumithrayo - 0112696666, 1333 National Mental Health Helpline rānei). Kaua e mamae ko koe anake, me tono awhina.

Hei whakarāpopototanga, ko ngā mea me maumahara tātou

Ahakoa he mea noa te wehi me te manukanuka, ka tino kaha rawa atu tēnei wehi nā ngā āhuatanga pēnei i te "Cardiophobia" (te mataku ki te manawa) ka whakararuraru i tō oranga o ia rā. Ka pā hoki tēnei ki tō hauora tinana me tō hauora hinengaro.

Ki te whakaaro koe kei te pāngia koe e ngā tohu o te `(Ate Manawa)`, he mea nui kia rapu awhina hauora tonu. Heoi, ki te wehi tonu koe kei pāngia koe e te mate manawa ahakoa te kī a ngā tākuta kāore he raruraru manawa, tera pea kei a koe te `(Cardiophobia)`. Kaua e manukanuka, he maimoatanga kei reira mō tēnei. Ka taea e koe te wikitoria i tēnei āhuatanga mā te kōrero ki tō tākuta mō tēnei mea, ā, ki te tika, me te hui ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei. Kāore koe i te mokemoke, rapu awhina.

`Cardiophobia, cardiophobia, te wehi o te ngakau, te mamae o te uma, te awangawanga, te phobia, te hauora hinengaro