Kei te mataku anō hoki koe i ngā tae? (Chromophobia) Me kōrero tāua!

He mea tino nui ngā tae ki ō tātou oranga, kāore? Whakaarohia he putiputi ataahua, he rangi kikorangi, he āniwaniwa... Ka hari tātou katoa i ēnei mea. Engari, i mōhio koe he nui te wehi me te kore whakamarie o ētahi tāngata ina kite rātou i ētahi tae, i ngā tae katoa rānei? Koinei te mea e kiia nei e tātou i roto i te rongoā ko te `(Chromophobia)`, ko te `(Chromatophobia)` rānei. I tēnei rā, ka kōrerohia tēnei me te taipitopito, me te tino māmā.

Nā, he aha te Chromophobia?

He kupu ngāwari noa iho, ko te chromophobia he wehi nui, he wehi rerekē ki ngā tae. Tērā pea ka wehi ētahi i te tae kotahi, e rua rānei. Tērā pea ka wehi ētahi i ngā tae katoa. I ētahi wā, he hunga e aro ana ki ngā tae kanapa, kanapa anake.

Ka pāngia te tangata e te Chromophobia e te tino mamae , te manukanuka rānei ina kite ia i tētahi tae e wehingia ana e ia. I taua wā, ka uaua pea te manawa, ka nui te werawera, ā, ka pāngia pea ia e te mataku . Whakaarohia, kei te whakaaro koe ki te mau i tō kākahu kikorangi tino pai, engari kāore tētahi o ō hoa e hiahia ana ki te haere tahi me koe nā te mea e wehi ana ia i te tae kikorangi. Ka pā pea tēnei āhuatanga ki te oranga o ia rā, ki ngā hoahoa, tae noa ki te mahi. Engari ko te rongo pai he rongoā mō tēnei.

He aha tonu te mataku?

Ko te mataku nui he wehi nui ki tētahi mea, ki tētahi āhuatanga rānei kāore e pā kino ki a tātou. Ka taka ēnei ki roto i te wāhanga o ngā mate manukanuka . Ko te tangata whai mataku nui, he wehi rerekē, he wehi koretake ki ngā mea e ahua noa ana ki ētahi atu.

He mate mataku motuhake anō hoki te chromophobia. Ko te tikanga he nui rawa te urupare a ēnei tāngata ki tētahi mea, ki tētahi āhuatanga rānei. Ka ngana ēnei tāngata ki te noho tawhiti atu i ngā mea e whakamā ai, e whakamataku ai rānei i a rātou.

He pēhea te noa o te ingoa o tēnei āhuatanga ko te chromophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te chromophobia. He tokomaha ngā tāngata kāore e kōrero ki tētahi mō ō rātou wehi, kāore rānei e mōhio kei a rātou. Heoi, e whakaatu ana ngā rangahau kotahi i roto i te tekau ngā pakeke me te kotahi i roto i te rima ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga.

He aha ngā tae e wehingia ana e te tangata?

Ahakoa ka taea e te tangata te wehi i tētahi tae, ko te hunga e pāngia ana e te "Chromophobia" he wehi i tētahi, i ētahi tae rānei. He ingoa anō hoki mō ēnei momo mataku tae. Whakaarohia pēnei:

• Chrysophobia: Wehi ki te tae karaka, koura rānei.
• Cyanophobia: Te wehi ki te kikorangi.
• Kastanophobia: Wehi ki te tae parauri.
• Leukophobia: Te wehi ki te tae mā.
• Prasinophobia: Te wehi ki te tae kakariki.
• Rhodophobia: Te wehi ki te tae māwhero.
• Melanophobia: Te wehi ki te tae mangu.
• Xanthophobia: Te wehi ki te tae kōwhai.

Tērā pea he wehi motuhake mō ia tae pēnei.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te chromophobia?

Mena kei a koe tētahi, ētahi rānei o ngā āhuatanga e whai ake nei, he nui ake te tūponotanga ki te whakawhanake i te chromophobia:

• Te Mate Autōmia (ASD) te Mate Tukatuka Ārai rānei.
• Ngā mate manukanuka pērā i te Mate Manukanuka Whānui (GAD) .
• Mena kua pāngia koe e te whakaeke mataku i mua, he mate mataku rānei tōu.
• Ētahi atu mate hinengaro pērā i te Obsessive-Compulsive Disorder (OCD) .
• Ngā mate kare ā-roto pērā i te pouri .
• Kei a koe ētahi atu mataku.
• Te Mate Whakamahi Kino i ngā Matū.

He aha ngā take o te chromophobia?

Kāore anō kia mōhiotia e ngā tākuta te tino take o te chromophobia. Heoi, pērā i ētahi atu phobias motuhake, e whakaarohia ana nā te huinga o ngā āhuatanga ira me te taiao i puta ai. Ko te hunga he hītori mate hinengaro, he mate manukanuka rānei, ka nui ake te tūponotanga ki te whakawhanake i te phobias. Waihoki, ka taea e te mate hinengaro, ngā mate kare ā-roto, me ngā phobias te horapa i roto i ngā whānau. Ko te tikanga o tēnei, ki te pāngia tētahi o tō whānau e te mate, he paku teitei ake tō mōrearea.

I ētahi wā, ka puta anō ngā mataku pēnei i te chromophobia me te Post-Traumatic Stress Disorder (PTSD) . Whakaarohia kua pāngia tetahi e tētahi huihuinga tino mamae, ā, i taua huihuinga, ka kite rātou i tētahi tae. Kātahi, i ia wā ka kite rātou i taua tae, ka maumahara rātou ki taua huihuinga mamae, ā, ka puta pea he wehi nui ki taua tae. Arā, ka puta anō aua kare kino i ia wā ka kite rātou i taua tae.

Waihoki, ko te hunga whai autism , Asperger's, me ngā raruraru tukatuka pārongo, ka pāngia e te whakarihariha, te kore rānei e pai ki ētahi tae. Ahakoa ehara i te chromophobia, he rite tonu ngā tohu. Ahakoa e pai ana ki a rātou ētahi tae, e kore e pai ki a rātou ētahi atu, ā, ka karohia e rātou nā te mea kāore e pai ki a rātou.

He aha ngā tohu o tēnei?

Ka pāngia ngā tamariki me ngā pakeke e te chromophobia e te whānuitanga o ngā tohu , mai i te tino mamae ki te whakaeke mataku nui, ina kite rātou i tētahi tae e wehingia ana e rātou. I aua wā, ka puta pea ēnei e whai ake nei:

• Te āhua nei kei te mātao haere tō tinana (Chills) .
• Pōuriuri me te Mārama o te Upoko .
• Te werawera nui (Hyperhidrosis) .
• Te āhua nei kei te tere te pao o tō ngākau (Heart Palpitations) .
• Whakapairuaki .
• Te uaua ki te manawa (Dyspnea) .
• Te wiri, te rūrū rānei .
• Puku Pōuri, Matepukupuku rānei (Dyspepsia)

Tērā pea ka noho te hunga whai mate nei ki te kāinga i te wehi kei pāngia rātou e te tae e wehingia ana e rātou. Ka taea hoki e tēnei wehi ki ēnei tae te arahi ki tētahi atu mate manukanuka e kiia nei ko te agoraphobia . Ka karohia e te hunga whai mate nei ngā āhuatanga e kore ai e taea e rātou te mawhiti. He maha tonu te noho ki te kāinga, ā, ka ngana ki te noho tawhiti atu i ngā wāhi kī tonu i te tangata.

Me pēhea te tautuhi a ngā tākuta i tēnei mate?

Mā te aromatawai hauora hinengaro katoa ka tātaritatia e ngā tākuta te chromophobia me ētahi atu phobia. Ka kōrero tō tākuta ki a koe mō ō tohumate, te wā i tīmata ai, me te āhua o te kino haere.

Tērā pea ka tūtohu tō tākuta kia kōrero koe ki tētahi kaitohutohu hauora hinengaro mō ētahi wiki. Ka pātai atu tētahi tākuta tohunga ki ngā mate manukanuka ki a koe mō ētahi atu mataku, mate hinengaro, mate wairua rānei. Ka pātai atu anō hoki rātou mēnā kei roto i tō whānau tētahi mataku, mate manukanuka, mate hinengaro rānei.

Ko ngā āhuatanga e whai ake nei te tikanga hei whakatau mēnā he chromophobia tētahi, he phobia motuhake rānei:

• Te manukanuka nui, te mataku nui rānei e ono marama, neke atu rānei te roa.
• Te whakapau kaha ki te karo i tētahi whai wāhitanga, i tētahi mea rānei e whakararuraru ana i te ngākau.
• Ka pā nui ngā tohu ki te kounga o te oranga , ka kino rānei ki ngā whanaungatanga.

He aha ngā maimoatanga mō tēnei mate? Me pēhea te whakahaere?

He maha ngā maimoatanga, ngā tikanga, me ngā rongoā hei āwhina i te whakahaere i tēnei wehi ki ngā tae. Ko ēnei:

• Te Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina koe ki te whakaaro ki tō wehi i tētahi huarahi rerekē, ki te tiro mai i tētahi tirohanga hou, me te whakahaere i tō urupare ki a ia. Ina koa, ka āwhina i a koe ki te whakarerekē i tō whakaaro me tō whanonga.
• Te Whakaora Whakamārama: Kei roto i tēnei ko te whakaatu mārire i a koe ki ngā tae e wehingia ana e koe, mō ētahi hēkona pea i te tīmatanga, hei ngana ki te whakaiti i tō aro.
• Te rongoā hinengaro:Ko te tikanga o tēnei ko te whakanoho i a koe ki te āhua pōuri (marie, aro) me te ārahi i a koe ki te whakangā. I tēnei wā, ka tuwhera ake tō hinengaro ki te whakaaro mō te wehi i tētahi huarahi rerekē.
• Hinengaro Whakaora: Mā tēnei ka whai wāhi koe ki te kōrero mō ō mataku me te kimi rautaki hei āwhina i a koe ki te wikitoria i aua mataku. He rite tonu ki te tohutohu, kia tika ai.
• Ngā Rongoā: Ka taea te whakamahi i ngā rongoā hei rongoā i ngā whakaekenga mataku me ētahi atu mate hinengaro. Tērā pea ka tohua e tō tākuta he rongoā ārai-manukanuka, he rongoā rānei hei rongoā i te pouri.
• Ngā Tikanga Whakangā, Ngā Mahi Manawa, me te Whakaaroaro: Ka taea e ēnei te āwhina i a koe ki te whakahaere i te manukanuka. He pai hoki te yoga me ngā mahi whakaaroaro.

Kia maumahara, ka tūtohu tō tākuta i tētahi, i ētahi rānei o ēnei maimoatanga e tika ana māu.

He aha ngā raruraru ka puta mai i te chromophobia?

Ki te mea he nui tō chromophobia, ka pā kino pea ki tō kounga o te oranga . Ko te hunga whai mate nei ka karo i ngā mahi o ia rā. Mā te mahi pēnei ka kino pea ngā whanaungatanga ki ngā hoa me te whānau, ka ngaro rānei tō mahi. Ka taea e ēnei ngaronga te arahi ki te noho mokemoke pāpori, te pouri nui, me te kino haere o te hauora hinengaro.

Ka taea te ora katoa mai i tēnei mate? (Te matapae)

Ina hoki, mā te maimoatanga tika me te rongoā, ka taea e te hunga whai chromophobia te whakahaere i ō rātou tohu me te whakapai ake i te kounga o ō rātou oranga. Tērā pea me haere tonu te maimoatanga. Engari kei reira te tumanako.

Āhea koe me toro atu ki te tākuta?

Ki te pāngia koe, tāu tamaiti rānei e te tino mamae, te manukanuka rānei ina pāngia koe e ētahi tae, me toro atu ki te tākuta. Ki te kaha ngā tohu, ki te pāngia rānei tō oranga o ia rā e te manukanuka, e ngā whakaekenga mataku rānei, me rapu tohutohu hauora.

Kia maumahara, he mea noa te whakawhanaketanga o ngā mataku rerekē i a rātou e tipu ake ana. I te nuinga o te wā, ka memeha haere i a rātou e pakeke haere ana, ka ako rānei rātou ki te whakahaere i aua mataku. Heoi, ki te mau tonu te mataku o tāu tamaiti ki ngā tae, ā, kei te pā ki tōna oranga o ia rā, kōrero ki tā rātou tākuta.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Hei mārama ake i te chromophobia, ka taea e koe te pātai ki a koe anō i ēnei pātai:

• He aha te mea ka pā mai ai te mate chromophobia ki ahau/ki taku tamaiti?
• Ko tēhea tikanga maimoatanga e tika ana mōku?
• He aha ngā wheako kei a koe mō ngā maimoatanga pēnei i te CBT me te Exposure Therapy?
• Me pēhea taku mōhio mēnā he maimoatanga poto, he maimoatanga roa rānei taku e hiahia ana?
• Ka nui ake te mōrearea o te whakawhanake i ētahi atu mate manukanuka, mate hinengaro rānei mēnā he mate mataku motuhake tōu?

Hei whakamutunga, ko ngā mea tino nui me maumahara koe

Mena he tino wehi koe, tāu tamaiti rānei, i ētahi tae, kaua e mangere ki te toro atu ki te tākuta . I ngā wā tino kino, ka taea e te hunga e pāngia ana e te chromophobia te karo i te wehe atu i te whare nā te wehi kei kite rātou i tētahi tae e wehingia ana e rātou. Ki te kore e rongoatia, ka taea e te chromophobia te kino i ngā whanaungatanga me te whakararuraru i te mahi, i te kura rānei.

Kia maumahara, mā ētahi atu maimoatanga, pērā i te whakaora hinengaro, te rongoā, me ngā tikanga whakangā, ka āwhina i a koe ki te whakahaere i tēnei āhuatanga. Mena he mataku, he mate hinengaro, he mate wairua rānei tō tētahi o tō whānau, me kōrero anō hoki ki tō tākuta. Kāore koe i te mokemoke, ā, kei te wātea te āwhina.

` chromophobia, wehi i ngā tae, mataku, manukanuka, hauora hinengaro, maimoatanga, tohu