Kua paheke koe, ā, kua tau kaha ki tō wheua hiku? Mena koinā, tera pea ka maumahara koe ki taua mamae koi, wero i te pūtake o tō tuaiwi, i waenganui i ō papa. He maha ngā wā ka puta tēnei mamae nā te whara o te wheua iti i te pito rawa o tō tuaiwi. I tēnei rā, ka kōrerohia e tātou tēnei mea—e mōhiotia ana i roto i te rongoā ko te coccyx.
He aha tonu te coccyx?
He whakarāpopototanga noa iho, ko te coccyx te wheua iti, tapatoru kei te pūtake o tō tuaiwi. He iti, he paku piko. Kāore tātou e aro nui ki a ia kia hinga rā anō tātou, ā, e mārama ana tōna aroaro. Ahakoa he onge tā tātou whakaaro ki a ia i roto i ō tātou oranga o ia rā, he mea nui tēnei wheua iti ki te tautoko i tō tinana, me te mahi hei pūwāhi piri mō ngā uaua me ngā hononga. E mōhiotia whānuitia ana ko te 'wheua hiku'.
Tērā te take i huaina ai ko te wheua hiku: ko ngā toenga tonu ia o te hiku i a ō tātou tūpuna i mua. Ahakoa kua roa te korenga o ngā hiku o te tangata, kei roto tonu tēnei wheua i ō tātou tinana hei toenga whanaketanga iti. Hei whakamārama, ehara i te mea nui mō te oranga, engari he wāhanga tonu o tō tātou hanganga tinana.
Mena kei te mamae koe i te pūtake o tō tuaiwi, inā koa i muri i te hinganga, he mea tino nui kia kite koe i tō tākuta kia tirohia e te tohunga.
He aha te hiranga o tēnei wheua iti?
He nui ake te mahi a tēnei wheua iti i tō whakaaro. Pērā i ngā wheua katoa o tō tinana e tautoko ana, he maha ngā mahi motuhake a te coccyx.
Whakaarohia te wā e noho ana koe i runga i te tūru. Ka āwhina tēnei wheua ki te tohatoha i tō taumaha, me te pupuri i a koe kia pumau. He rite ki te waewae kotahi o te tūru waewae-toru, ka mahi tahi me tō hope ki te tautoko i tō taumaha i a koe e noho ana. Hei tāpiri, ka mahi hei punga mō ētahi uaua nui o tō tinana.
| Uaua | Whakaahuatanga |
|---|---|
| Gluteus maximus | Koinei ngā uaua nui rawa o tō papa. |
| Levator ani | He uaua nui i roto i tō papa hope. |
| Ngā uaua i roto i te nono | Ngā uaua e āwhina ana i te mahi a te pūkahukahu. |
Haunga ēnei uaua, ka āwhina tēnei wheua ki te hono i ngā uaua me ngā hononga e karapoti ana. He maha ngā io e whakarato ana i te kare ā-roto ki tēnei wāhi e hono ana ki a ia.
Me pēhea te hanganga o te coccyx?
Ahakoa e kiia ana ko te wheua coccyx, ehara i te mea he wheua kotahi. He mea hanga mai i ētahi tuaiwi kua honoa.I te nuinga o te wā, e whā ngā tuaiwi e honoa ana hei hanga i taua tuaiwi, ahakoa e toru, e rima rānei ō ētahi tāngata.
Me pēhea te pakaru o tēnei wheua?
Ka whara pea tēnei wheua i ngā aituā pēnei i te hinganga, i te noho roa rānei i te tūranga kotahi. Ko te tino take ko te paheke me te tau kaha ki runga i tō papa. Ka taea e taua hinganga te whakararuraru i te wheua, te whati rānei.
Ka piki ake te mōrearea o ēnei momo whara i ētahi āhuatanga.
| Ngā Take Mōrearea | |
|---|---|
| Te haputanga | Ka taea te whara te wheua i te wā e whānau ana. |
| Te noho roa | He nui ake te mōrearea mō te hunga e noho roa ana i runga i ngā mata pakeke (hei tauira, ngā mahi tari). |
| Momonatanga | He nui ake te mōrearea mō te hunga he nui ake i te 25 te Taupū Papatipu Tinana (BMI). |
| Ngā hākinakina whakapā | He nui ake te tūponotanga o te whara i te hunga e whai wāhi ana ki ngā hākinakina kaha. |
Haunga ēnei take noa, he tino onge , ka taea e ētahi mate pukupuku te kino i tēnei wheua. Kaua e mataku, he tino onge hoki ēnei.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Ina toro atu koe ki tō tākuta me te mamae, ka pātai tuatahi rātou ki a koe mō ō tohumate—te 'tauira mamae.' Kei roto i tēnei ko te aha te mea e whakaoho ana i te mamae, te wā ka kino haere, ka pai haere rānei, me te mea ka horapa te mamae ki tētahi atu wāhi. He mea nui kia whakaahua tika i tō āhua.
Mena e tika ana, ka tūtohu pea rātou i ngā whakamātautau hei tirotiro i te āhua o te wheua:
- X-ray
- Matawai CT
- MRI
Ka taea e ēnei whakamātautau te āwhina ki te whakatau mēnā kua whati te wheua, kua maru, mēnā rānei he take kē atu kei raro.
Ka ora noa iho tēnei mamae?
Tērā pea ka ora ētahi maru iti i te kāinga, me te kore he maimoatanga motuhake. Heoi, ki te kore te mamae, te pupuhi rānei e memeha i muri i ētahi rā, me toro atu koe ki te tākuta. Tērā pea he rongoā kāinga ngāwari noa iho tāu e hiahia ana, engari i mua i te whakatau, he mea nui kia whiwhi tātaritanga hauora ngaio hei whakatau tika i te aha te he.
Kaua e manawanui noa i te mamae. I ētahi wā, ko te mea e whakaarohia ana e koe he raruraru iti noa iho, tera pea he take nui ake. Ko te rapu tohutohu hauora tika te kōwhiringa mohio.
Ahakoa he wheua iti te coccyx i te pito o tō tuaiwi, he mea nui tana mahi ki te pupuri i te taurite i a koe e noho ana. Ahakoa ka taea te whakahaere i te mamae i te kāinga, kaua e warewarehia mēnā ka uaua ki te noho, ki te mahi rānei i ō mahi o ia rā. Ina koa mēnā i muri mai i te hinganga, i te whara hākinakina rānei te mamae, rapua tonutia he awhina hauora.
Karere Tangohia ki te Kāinga
- Ko te coccyx he wheua iti kei te pito rawa o tō tuaiwi e āwhina ana ki te taurite i te taumaha o tō tinana i a koe e noho ana.
- Ko te tino take o te whara ko te hinganga ki runga i te papa.
- Ka piki ake tō mōrearea i te hapūtanga, te momona, me te noho roa ki runga i ngā papa mārō.
- Ki te mamae, ki te pupuhi rānei koe mō ngā rā maha, kaua e warewaretia - tirohia tō tākuta .
- Ma te tautuhi tika me te maimoatanga tika, ka taea te whakakore katoa i te nuinga o nga mamae e pa ana ki te coccyx.
Te wheua hiku, te wheua tuara, te mamae o te wheua hiku, te mamae o te tuara o raro, te whara o te wheua hiku
