I ētahi wā ka noho pūmau ō tātou hinengaro ki te wāhi kotahi, kāore? Kei raro hoki koe i te ahotea nui nā te mea kei te mau tonu ō whakaaro kino me te kore e taea te whakarerekē i ētahi tauira whanonga? I tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga tino whai hua hei āwhina i a koe i ēnei wā. Ka kiia tēnei ko te Whakaora Whanoke Hinengaro, ko te CBT rānei hei whakarāpopototanga.
He aha te CBT?
He momo whakaora hinengaro te CBT. He whakaora kōrero noa iho. Engari ehara i te kōrero noa iho. He maimoatanga pūnaha, he maimoatanga whai whāinga. Ka whakamahia e ngā tohunga hauora hinengaro, pērā i ngā tohunga hinengaro, tēnei tikanga hei rongoā me te āwhina i te whakahaere i ngā momo mate hauora hinengaro. Ko tētahi o ngā momo whakaora hinengaro tino rangahautia, tino whai hua hoki o te ao.
He maha ngā mātāpono matua e hangai ana ki te whakaora CBT. Me titiro tātou ki ēnei:
- Te Whakaaro Hē: Ko te nuinga o ngā raruraru hinengaro e pā ana ki a tātou, nā ō tātou whakaaro hē, kāore hoki e whai hua. Hei tauira, te whakaaro, "Kāore he painga ki ahau" ahakoa he hapa iti.
- Ngā whanonga kino noa: Waihoki, ko ētahi whanonga kino kua roa nei tātou e taunga ana ka taea hoki te whakaputa i ēnei raruraru. Ko ngā mea pēnei i te noho tawhiti atu i te katoa me te noho mokemoke i te wā tonu ka puta ake he raruraru iti ki te hinengaro.
- Ngā whakapono mō tātou anō me te ao: Ko ētahi o ngā whakapono matua e puritia ana e tātou mō tātou anō, mō ētahi atu, me te ao ka pā ki tō tātou oranga hinengaro. Ko ētahi tauira o ēnei whakapono ko ngā whakapono pēnei i te "Kāore au e tika kia arohaina."
- Ka taea e koe te ako ki te aro atu ki ēnei āhuatanga: Ko te mea nui kia taea e te hunga e raru ana ki ēnei raruraru hauora hinengaro te ako me pēhea te aro atu ki ēnei āhuatanga. Ka āwhina tēnei ki te whakaiti i ngā tohu me te whakapai ake i te oranga hinengaro me te oranga kare ā-roto.
I roto i te wā CBT, ka āwhina tō kaiwhakaora hinengaro i a koe ki te tirotiro i ō whakaaro me ō kare ā-roto. Ka tīmata koe ki te mārama ki te pānga o tō whakaaro ki ō mahi. Mā tēnei whakaora hinengaro, ka taea e koe te wetewete i ēnei whakaaro me ngā whanonga kino, ka whakakapi i aua whakaaro ki ngā tauira whakaaro me ngā tikanga hauora ake, pai ake.
He iti noa ngā wā e whakahaerehia ana tēnei rongoā. Mā roto i ngā kōrero pātai-me-whakautu, ka āwhina tō kaiārahi i a koe ki te titiro ki ngā raruraru i tētahi huarahi rerekē. Nō reira, ka ako koe ki te aro atu ki te ahotea, te mamae, me ngā wero o te ao.
He aha ngā āhuatanga ka taea te rongoā mā te CBT?
He taputapu whai hua te CBT hei āwhina i te whānuitanga o ngā take hinengaro me ngā take kare ā-roto. Ka taea te whakamahi e ngā tāngata o ngā reanga katoa, mai i ngā tamariki ki ngā pakeke.
E whakaatu ana te ripanga i raro nei i ngā wā e whai hua ai te whakaora CBT.
| Āhuatanga / Raruraru | Whakaahuatanga |
|---|---|
| Ngā āhuatanga hauora hinengaro nui | |
| Te pouri | Ka āwhina ki te whakarerekē i ngā tauira whakaaro e whakarihariha ana, e kore nei e whai tumanakohanga mō te ao. |
| Manukanuka | Ka ako i a koe ki te tautuhi me te aro atu ki ngā whakaaro e puta ai te wehi me te manukanuka koretake. |
| Ngā whakaaro me ngā mahi kāore e hiahiatia (Te mate āwangawanga-āwangawanga - OCD) | Āwhina ki te whakahaere i ngā whakaaro me ngā mahi auau, kāore e hiahiatia, e mahia ana hei whakautu ki aua whakaaro. |
| Te mate ahotea muri-whara (PTSD) | Ka āwhina ki te whakahaere i ngā whakaaro me ngā kare ā-roto kino e pā ana ki ngā huihuinga mamae. |
| Te Mate Hihiri Kore Aro (ADHD) | Āwhina ki te whakawhanake i ngā pūkenga pēnei i te whakamahere, te whakarite, me te whakahaere i ngā kare ā-roto. |
| Ngā momo mataku | Ka āwhina ki te whakarerekē i ngā whakaaro e hua ai te wehi nui ki ngā mea, ki ngā āhuatanga rānei. |
| Ngā mate kai | Ka āwhina ki te whakarerekē i ngā whakaaro kino, kino hoki mō te tinana me te kai. |
| Te mate whakamahi matū | Ka whakaako i te tautuhi me te aro atu ki ngā whakaaro me ngā āhuatanga e whakaoho ana i te whakamahinga tarukino. |
| Hei whakahaere i ētahi atu āhuatanga tinana | |
| Te kore moe | Ka āwhina i a koe kia pai ake te moe mā te whakarerekē i ngā whakaaro me ngā whanonga e whakararuraru ana i te moe. |
| Mamae mau tonu | Āwhina ki te noho tahi me te mamae, me te whakahaere i ngā whakaaro kino mō te mamae. |
| Te Mate Puku Whakararuraru (IBS) | Āwhina ki te whakahaere i te kaha haere o ngā tohumate i puta mai i te ahotea. |
| Mō ngā wero o te oranga o ia rā | |
| Ngā raruraru whanaungatanga/wehe | Ka āwhina i te whakawhanake i ngā pūkenga whakawhitiwhiti kōrero me te whakatau i ngā pakanga. |
| Ngā raruraru i te mahi | Ka āwhina ki te whakatau i te pēhanga me ngā raruraru i te mahi. |
| Te pouri | Ka āwhina i te whakatau i te pouri me te mamae o te matenga o tetahi e arohaina ana. |
Hei tāpiritanga, ko te mate bipolar meKa taea e te maimoatanga CBT me te rongoā te whakaputa hua tino pai mō ngā āhuatanga pēnei i te schizophrenia.
Me pēhea te kimi i tētahi kaiārahi e mahi ana i te CBT?
He pātai tino nui tēnei. Tērā pea ka roa te wā ki te kimi i tētahi e ōrite ana ki a koe, ā, e taea hoki e koe te whakawhirinaki atu. Engari kaua e manukanuka.
Ko te mea pai rawa atu māu ko te pātai atu ki tō tākuta whānau mō tēnei mea. Māna e tūtohu he tohunga hinengaro whai tohu, he pai hoki māu.
Hei tāpiritanga, ka taea e koe te tono tohutohu mai i tētahi hoa pono, i tētahi mema whānau rānei. He mea nui anō hoki kia tino mōhio koe kei te tohunga te kaiwhakatakoto whakaaro i whiriwhiria e koe, kua whakaaetia e te kāwanatanga, ā, kua raihanahia hoki i roto i tā rātou mara. Tirohia anō hoki mēnā he tohungatanga tōna ki te take e pāngia ana koe (hei tauira, te pouri, te manukanuka).
He pēhea te mahi a te rongoā CBT?
He rongoā tautoko, kore whakahāwea, haumaru hoki te CBT e āhei ai koe ki te kōrero tuwhera mō ngā mea katoa kei roto i tō hinengaro. Whakaarohia tō kaiārahi hei hoa mahi māu. Kei te haere tahi kōrua i tēnei haerenga.
He tukanga taahiraa-i-te-taahiraa tēnei maimoatanga.
- Tuatahi: Te Mārama ki te Raruraru: I ngā wāhanga tuatahi, ka kōrerohia e koe ngā wero e pā ana ki a koe, ngā tohu e pā ana ki a koe, me ō mataku. Mena kua tāpaetia koe ki tētahi mate hinengaro i mua, kōrerohia hoki tēnā. He taahiraa nui tēnei hei whakatakoto i ō whāinga maimoatanga.
- Tuarua: Te pātai me te tūhura: I runga i tō āhuatanga, ka pātai atu te kaiārahi ki a koe i ētahi pātai. Me kōrero pea kōrua mō tētahi huihuinga o mua, ō mataku, ō whanonga, me te huarahi e whakaaro ai kōrua. I a kōrua e kōrero hōhonu ana mō ēnei mea, ka pai ake tō kōrua māramatanga ki te āhua o tā kōrua urupare ki ngā wero o te ao.
- Tuatoru: Te tautuhi i ngā whakaaro me ngā whanonga raruraru: Mā te kōrerorero, ka āwhina tō kaiārahi i a koe ki te aro nui ki te āhua o tāu urupare ki ngā āhuatanga uaua. Ka tautuhia ngātahitia e kōrua ngā kare ā-roto, ngā whakapono, me ngā whanonga kino e puta ai ō raruraru. Tērā pea ka tonoa koe kia tuhi i ēnei āhuatanga me ō whakaaro i taua wā ki roto i tētahi pukatuhi.
- Tuawhā: Te mahi ki te whakarerekē i aua whakaaro me aua whanonga: Muri iho, ka āwhina tō kaiārahi i a koe ki te kimi huarahi hei whakarerekē i ēnei kare ā-roto, whakaaro, me ngā tikanga kino. Ka whakarerekē koe i tō tirohanga ki ngā raruraru, ā, ka tīmata ki te mahi i ngā tauira whakaaro me ngā whanonga pai. Kātahi, ka whakamahia e koe ēnei akoranga hou hei aro atu ki ngā wero o te heke mai.
Kia maumahara, kāore e taea te tumanako kia puta wawe mai ngā hua mai i te CBT. He roa te wā, ā, i ētahi wā ka ahua uaua pea i te tīmatanga. Engari ki te ngana tonu koe me te mahi tahi me tō kaiārahi, ka kite koe i ngā huringa nui i roto i te wā.
He aha ngā painga me ngā ngoikoretanga o tēnei maimoatanga?
Ko te painga nui o te CBT ko tana āwhina i a koe kia mārama ake ki ō kare ā-roto, ō whakaaro, me ō whanonga. I muri i te maimoatanga, he maha ngā tāngata ka whakawhanake i ngā tikanga hauora. E kore e whakakorea e te CBT ngā taumahatanga i roto i tō koiora, engari ka taea e ia te āwhina i a koe ki te aro atu ki aua mea me te whakapai ake i tō hauora hinengaro whānui.
Kua whakaatuhia e ngā rangahau he rite te whai huatanga o te CBT ki ētahi atu tikanga whakaora hinengaro, ki ētahi rongoā rānei, he nui ake rānei tōna whai huatanga.
I te taha kino , tera pea ka nui ake tō manukanuka me tō mataku i ētahi wā i te wā e rongoatia ana koe. Ehara i te mea ngāwari te kōrero mō ō mataku hohonu me ō wheako mamae. Kaua e manukanuka, mā tō kaiārahi koe e āwhina ki te whakatau i aua kare ā-roto.
Kia pēhea te roa o te maimoatanga CBT?
Ko te roanga o te maimoatanga CBT he 12 ki te 20 wiki. Heoi, nā te mea he rerekē ia tangata, he uaua hoki ngā āhuatanga hauora hinengaro, ka rerekē pea te roa o te maimoatanga.
Kaua e manukanuka ki te roa o te wā e hiahiatia ana hei whakahaere i ō raruraru, hei oranga pai ake hoki. Ko te mea nui kua tono āwhina koe. Ahakoa he iti noa te whakapainga, he whakapainga nui tonu.
Āhea ahau me toro atu ki te tākuta?
He mea noa te pāngia e te mamae i te wā e rongoatia ana. Heoi, ki te kino haere ō tohumate , ki te tino manukanuka, ki te tino pouri rānei koe, me toro atu ki tō tākuta tonu.
Ki te whakaaro koe ki te whakamate i tōu ora, ki te whara rānei i a koe anō, i ētahi atu rānei, rapua tonutia he tohutohu hauora. He mea tino nui tēnei.
He uaua pea i ētahi wā te whakaae kei a koe tētahi raruraru hauora hinengaro, me te rapu āwhina mōna. Engari he mea nui kia pērā. Ka taea e te rongoā CBT te āwhina i a koe ki te mārama me te wikitoria i ngā mea e aukati ana i a koe ki te noho ora tonu, hauora hoki.
Karere Tangohia ki te Kāinga
- He rongoā kōrero te CBT e āwhina ana i a koe ki te whakarerekē i ō whakaaro me ō whanonga kino.
- He tino whai hua mō ngā āhuatanga hinengaro pēnei i te pouri, te manukanuka, me te OCD, tae atu ki ngā raruraru pēnei i te mamae mau tonu me te kore moe.
- He hononga mahi tahi tēnei i waenganui i a koe me tō kaiārahi. Ka mahi tahi kōrua ki te whakatutuki i ā kōrua whāinga.
- Ahakoa he roa te wā e pau ana ki te maimoatanga, mā te manawanui me te whakapau kaha, ka tino taea e koe te whakapai ake i te kounga o tō oranga.
- Ki te pāngia koe e te mamae hinengaro, kaua e mangere ki te rapu awhina i tētahi tohunga ngaio. Ki te ruarua koe, me kōrero tonu ki tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero