Ka pōuri, ka pouri hoki tātou katoa i tētahi wā o ō tātou oranga. He mea noa iho. Engari, me pēhea mēnā kāore tēnei pōuri e memeha, ka waiho hei taumahatanga nui ki tō hinengaro i ia rā, i ia rā, ā, ka waiho koe ki tētahi āhuatanga kāore e taea e koe te mahi tika i ō mahi o ia rā? Ehara tēnā i te pōuri noa. He mate kino tēnei e kiia nei e tātou i roto i te rongoā. E kiia ana tēnei e tātou ko te Mate Pōuri Nui (MDD) . Ka pā kino tēnei mate ki ngā āhuatanga katoa o tō oranga, ō whanaungatanga, ō hiahia, me tō mahi.
I ētahi wā, ka tino kino rawa atu tēnei pouri, ā, kāore pea e taea e koe te mahi i tāu mahi me te whai hua, te mahi rānei me te hihiri me te whai hua pērā i mua. I ngā wā pēnei, he mea nui kia mōhio koe ki tēnei āhuatanga me te whakamarie e wātea ana ki a koe.
He aha rawa tēnei pouri?
He whakarāpopototanga noa iho, he mate hauora me te hinengaro te pouri e pā ana ki tō wairua, ki ō kare ā-roto, me ō whanonga. Ka meinga koe kia tino pouri, kia kore rānei e aro ki tō oranga o ia rā.
E ai ki te World Health Organization (WHO), tata ki te 5% o ngā pakeke o te ao e pāngia ana e tētahi momo pouri. Nō reira, ka taea e koe te whakaaro ki te whānui o tēnei mate.
E ai ki te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), he aratohu tātaritanga e whakamahia ana e ngā tākuta huri noa i te ao, kia kitea ai he pouri nui, me rua wiki pea te roa o te pouri o te tangata, te ngaro o te hiahia ki ngā mahi o ia rā, me te nuinga o ngā tohu e whai ake nei:
He aha ngā tohu o te pouri?
Ka rerekē rawa ngā tohu o te pouri i ia tangata, i ia tangata. Ka rerekē anō hoki te kaha o ngā tohu. Me titiro tātou ki ngā tohu matua e kitea ana.
| Tohu | He whakamārama māmā |
|---|---|
| Kohu roro | He uaua ki te whakaaro, ki te arotahi, ki te whakatau kaupapa. E ahua ana kei te kapi koe i te kohu roro. |
| Ngā huringa o te hiahia kai | Te ngaronga ohorere o te hiahia kai, te kai nui rānei. |
| Te pouri tonu | Te pouri, te pōuri rānei i ngā wā katoa, ahakoa he take, ahakoa kāore rānei. |
| Te whakaaro koretake mōu ake | Te whakaaro tonu kāore he painga o te tangata, ā, nōna ake ngā hapa. Te pouri mō ngā mea i tupu i mua. |
| Te riri kāore he take | Te hohoro o te riri, te kore e ata noho, me te hamama ahakoa i ngā mea iti rawa. |
| Ngenge tinana | Te āhua korekore o te kaha ki te mahi i tetahi mea, te ngenge tonu. |
| Ngā raruraru moe | Te kore moe, te nui rawa rānei o te moe. |
| Te whakaroa i ngā nekehanga me te kōrero | Te puhoi o ngā nekehanga o te tinana me te tere o te kōrero. |
| Ngā huringa taumaha | Te piki, te heke rānei o te taumaha, kāore he take kē atu. |
| Ngā whakaaro mō te whakamutu i tōu ora | Ngā whakaaro mō te mate, mō te whakamomori rānei (he tohu tino kino tēnei) |
Ko te mea nui, ka taea hoki ēnei tohu te puta mai i ētahi atu āhuatanga (hei tauira, ngā raruraru tairoi). Nō reira, ki te pāngia koe e ēnei tohu, me toro atu koe ki te tākuta.He mea tino nui kia kitea te take tika.
He aha te take o te pouri?
He uaua ki te tohu i tētahi take kotahi mō te pouri. He maha ngā āhuatanga ka pā ki tēnei.
- Te matū o te roro: Me whai matū (neurotransmitters) te roro i roto i te nui e tika ana kia pai ai te mahi. Ina kore e taurite ēnei matū, ka pā mai pea ngā mate hinengaro pēnei i te pouri.
- Ira: Mena kei te pāngia tetahi o tō whānau e te pouri, tera pea he nui ake tō tūponotanga ki te pāngia e te pouri.
- Ngā āhuatanga taiao: Mā te noho i tētahi taiao e nui ana te tukino, te tutu, me te rawakore ka arahi pea ki te pouri.
- Ngā āhuatanga o te tuakiri: Ko te hunga he āhua pouri ki ngā mea katoa, ā, he ngāwari hoki ki te hinga i te ahotea, ka nui ake te tūponotanga ka pāngia rātou e te pouri.
- Ka taea hoki tēnei āhuatanga te puta mai i ngā huringa nui o te ao: te whakarere, te matenga o tētahi e arohaina ana, te ngaronga mahi rānei.
He rongoā kei reira?
Āe, tino tika! He āhuatanga te pouri ka taea te rongoā me te whakahaere pai. Ko te tikanga, ko te rongoā, ko te hinengaro hinengaro, ko te whakakotahitanga rānei o ngā mea e rua ka uru ki te maimoatanga. Heoi, ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Nō reira, me kōrero koe ki tō tākuta kia mōhio ai koe ko tēhea te kōwhiringa maimoatanga e pai ana mōu.
He hauātanga te pouri?
He raruraru tēnei e pā ana ki te tini tāngata. I ngā whenua pēnei i te Hononga o Amerika, he ture motuhake (Americans With Disabilities Act - ADA) e whakaae ana ki te pouri hei hauātanga. Ahakoa kāore he ture o taua ingoa i tō tātou whenua, e mōhiotia ana ko te pouri nui he mate hauora nui e pā ana ki ngā mahi o ia rā o te tangata, inā koa tā rātou mahi, tae noa ki te wāhi e kore ai e taea e rātou te haere tonu .
Ki te kī māmā noa iho, ki te pāngia koe e te pouri tae noa ki te wāhi kāore e taea e koe te mahi i ngā mahi nui o te ao (hei tauira, te mahi, te ako, te mahi rānei i āu ake mahi whare), ka kiia he hauātanga.
Ka whakatauhia e te tākuta te kino o tō āhua mā te whai whakaaro ki ngā āhuatanga pēnei i:
| Me pēhea te ine i te kaha o te mate | |
|---|---|
| Tuatahi, me whakaū e ngā pūkete hauora kia 5, neke atu rānei o ēnei tohu: | |
| - Te āhua pouri - Te ngaronga o te hiahia ki ngā mea katoa - Ngā panonitanga o te hiahia kai me te taumaha - Ngā raruraru moe - Te kore okiokinga tinana, te mangere rānei | - He iti te pūngao - Ngā kare ā-roto hara - Ngā uauatanga ki te arotahi - Ngā whakaaro mō te mate, mō te whakamomori rānei |
| Tuarua, he pēhea te pānga o aua āhuatanga ki tō mahi? | |
Me tino nui te herenga , me tino kitea rānei te herenga i roto i tētahi, i ētahi rānei o ngā pūkenga e whai ake nei:
| |
Mena kei te uaua koe ki te mahi nā te pouri, ka taea e koe te tiki pūrongo hauora mai i tō tākuta , ka kōrero ki tō kaituku mahi. Mā tēnā, ka taea e koe te whiwhi i te wā whakatā hauora e hiahiatia ana e koe, i ētahi wā whakangāwari rānei i te mahi.
He aha ngā painga e wātea ana i te wāhi mahi?
Tērā pea ka whakaratohia e te wāhi mahi he whakaritenga whaitake hei āwhina i tētahi kaimahi he mate hinengaro tōna, pērā i te pouri, kia tika ai āna mahi. Ka taea hoki e koe te kōrero ki te tari rauemi tangata (HR) o tō whakahaere, ki te kaiwhakahaere rānei mō tēnei. Anei ētahi tauira:
- Whakaritenga ngāwari: Te whakarerekē i ngā hāora mahi, te mahi wā-wāhanga.
- Mahi mai i te kāinga: Te tuku i te tangata ki te mahi mai i te kāinga i ngā wā katoa e taea ai.
- Wā Okiokinga: E āhei ai koe ki te okioki i ngā wā e hiahiatia ana, me te kore e herea ki tētahi kaupapa kua whakaritea.
- Te wehewehe mahi: Engari i te hoatu i tētahi mahi nui i te wā kotahi, me wehewehe kia iti ake ngā wāhanga.
- Te whakaiti i ngā mea whakararuraru kāore e hiahiatia: Te āwhina ki te whakaiti i ngā mea whakararuraru (hei tauira, te whakarato i tētahi wāhi marino, te whakamahi i ngā taringaoro whakakore haruru).
- Whakawātea hauora hinengaro: Tukua kia whakamahia ngā whakawātea mate mō ngā take hauora hinengaro.
Kia maumahara, ehara te tono āwhina i te tohu ngoikore. He hikoinga kaha tēnei māu hei tiaki i a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea ko te pouri anake, engari he mate tūturu e hiahia ana kia rongoātia.
- Ki te pāngia koe e ngā tohu o te pouri, kaua e mamae ko koe anake, engari me toro atu ki tētahi tākuta pono. Mā te maimoatanga tika, ka taea te whakahaere pai i tēnei āhuatanga.
- Ina nui te pouri, ka taea te kī he āhua hauā e kore ai koe e kaha ki te mahi tonu.
- Mena kei te pāngia tō mahi e tō hauora hinengaro, kaua e wehi ki te kōrero mō ngā wāhi noho me ngā ratonga e wātea ana i tō wāhi mahi, me te āwhina a tō tākuta.
- Kāore koe i te mokemoke. He tohu kaha te rapu āwhina.
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