I ētahi wā, ka puta mai he maharatanga tawhito i roto i ō tātou hinengaro, pērā i te wairua, kāore? Ka whakaohooho ohorere mai tētahi oro iti, he kakara, he mea rānei e kitea ana e tātou, ā, ka rite ki te mea kei te puta anō taua huihuinga mamae tawhito i mua i ō tātou kanohi. I tēnei rā, ka kōrero tātou mō tētahi tikanga maimoatanga hou, engari he tino whai hua, hei āwhina i a tātou kia ora mai i aua wheako mamae. Ka kiia tēnei ko te whakaora EMDR.
He aha te EMDR? He whakarāpopototanga noa iho...
Ko te tikanga whānui o te EMDR ko te Whakakore i te Pānga o te Nekehanga Kanohi me te Tukatuka Anō . I te reo Sinhala, he rite ki te whakakore i ngā maharatanga mamae o te hinengaro mā roto i ngā nekehanga kanohi me te tukatuka anō i aua maharatanga kia tika. He tino māmā noa iho, tika? He tikanga motuhake tēnei mō te rongoā i te hauora hinengaro.
I tēnei tikanga, ka nekehia ō kanohi i roto i tētahi tauira motuhake me te whakaaro ki ngā maharatanga tawhito e whakararuraru ana i a koe. Ko te whāinga matua o tēnei he whakaora i a koe i tētahi whara, i tētahi atu wheako mamae rānei o te ao. Ki te whakaritea ki ētahi atu tikanga maimoatanga, he tikanga hou te EMDR. I mahia te rangahau tuatahi mō tēnei i te tau 1989. Heoi, he maha ngā rangahau i mahia mai i taua wā kua whakamātau he tino whai hua tēnei tikanga, ā, ka taea e ia te whakatutuki i ngā hua tere atu i ētahi atu tikanga.
Ko wai te mea tino āwhina i tēnei maimoatanga?
Ka taea e te whakaora EMDR te āwhina i te hunga he maha ngā raruraru hauora hinengaro. Ka taea te whakamahi e te tangata katoa, inā koa ngā tamariki nohinohi, ngā pakeke, me te tangata o ngā tau katoa. Kua whakangungua motuhake ētahi kaiwhakaora hinengaro ki te whakamahi i tēnei whakaora ki ngā tamariki nohinohi.
He aha i tino motuhake ai tēnei maimoatanga?
Ko tētahi o ngā painga nui o tēnei ko te kore e hiahiatia kia kōrero taipitopito mō te huihuinga mamae. Ki ētahi tāngata, he wheako tino mamae te kōrero anō mō te huihuinga.
Ko te arotahi a te rongoā EMDR ko te whakarerekē i ngā kare ā-roto, ngā whakaaro, me ngā whanonga i puta mai i te wheako mamae. Mā tēnei ka taea e tō roro te tīmata anō i tana tukanga whakaora ā-taiao.
Whakaarohia, ina pāngia tō tātou ringa e te patunga, ka tukuna kia ora. Engari ki te piri tetahi mea ki roto i taua patunga, kāore e ora tika, ka pirau. He rite tonu te whara. Ka piri taua mahara ki te roro, kāore i tukatukahia tika. Ko tā te EMDR he tuku i taua mahara piri, ā, ka āwhina i te roro ki te tukatuka tika.
Ahakoa he rite tonu te tikanga o ngā kupu "roro" me te "hinengaro", he rerekē tonu rāua. He okana te roro i roto i tō tātou tinana. Engari ko te hinengaroKo tā tātou hanga i a tātou anō, ko te huinga o ō tātou whakaaro, o ō tātou maharatanga, o ō tātou whakapono, me ō tātou wheako. Ko te āhua o te mahi a ō tātou hinengaro e whakawhirinaki ana ki te hanganga o tō tātou roro. He hononga tahi ēnei pūtau roro, ā, he rite ki te whatunga. Koia te take ka mahara ohorere tātou ki ngā maharatanga tawhito me ngā mea e kite ana, e rongo ana, e rongo ana, e hongi ana hoki.
He pēhea te mahi a te EMDR? He aha ngā mea e tupu ana i roto i te roro...
Ko te rongoā EMDR e ahu mai ana i tētahi tauira e kiia nei ko te Adaptive Information Processing (AIP) , e whakamārama ana i te āhua o te penapena mahara a tō tātou roro. E ai ki tēnei ariā, e rua ngā huarahi e penapena ai tō tātou roro i ngā mahara noa me ngā mahara mamae.
I roto i tētahi huihuinga noa, ka rongoa e te roro taua mahara i runga i te tikanga tika, ka hono atu ki ētahi atu mahara, he rite ki te whakarārangi pukapuka ki roto i te whare pukapuka.
Engari ina pāngia tātou e tētahi huihuinga mamae, tino pōuri rānei, ka "kore te roro." Ka ngaro te hononga i waenga i ngā mea e pāngia ana e tātou (ngā mea e kitea ana, e rangona ana, e pāngia ana) me te mahara e rongoatia ana e te roro mā te reo. Ka mau tonu taua mahara ki tētahi wāhi o te roro, ka pōrearea, ā, kāore e taea te whakaora.
He rite tēnei ki tētahi patunga hinengaro . Nā te mea kāore anō kia ora te patunga, kāore anō te roro kia whiwhi i te karere "kua mutu te aituā." Nō reira, i te taenga mai o tētahi mea rite tonu ki te kaupapa (hei tauira, he oro, he kakara), ka "whakaohokia" taua mahara. Kātahi ka tīmata te mataku tawhito, te riri, me te manukanuka ki te hoki mai ki te whai i a tātou. Me te mea kei te tupu anō te kaupapa. Ko ngā maharatanga whakamuri e kitea ana e tātou i roto i te PTSD he tauira pai mō tēnei.
Ko te rongoā EMDR he uru atu ki taua mahara kua mau, mamae hoki i roto i tētahi ara motuhake. Mā ngā nekehanga kanohi, ka āwhinahia te roro ki te tukatuka anō i taua mahara. Kātahi ka rongoatia te mahara ki roto i te roro i roto i tētahi ara tika, ā, i tētahi ara tika.
I muri i te maimoatanga, ka maumahara koe ki te kaupapa. Engari ko te kare o te hokinga mai ki te ao, te mamae e kore e taea te pehi e pā mai ana, ka ngaro. Kāore te mahara e whakahaere i tō oranga.
He aha ngā āhuatanga hinengaro e rongoatia ana ki te EMDR?
Ahakoa ko te rongoā EMDR te mea e whakamahia whānuitia ana mō te Mate Auautanga Muri-Whara (PTSD) , he angitu hoki tōna whakamahinga mō te maha atu o ngā āhuatanga hauora hinengaro.
- Ngā Mate Manukanuka: Hei tauira, te manukanuka whānui, te mataku, me te manukanuka pāpori.
- Ngā Mate Pouri: Te mate pouri nui, me te pouri roa.
- Ngā mate kai: Ngā āhuatanga pēnei i te Anorexia Nervosa me te Bulimia Nervosa.
- Ngā Mate Pūmanawa Ārai-Ārai: Ngā āhuatanga pēnei i te OCD.
- Ngā Mate Tūturu o te Tuakiri: Hei tauira, Te Mate Tūturu o te Tuakiri.
- Ngā Mate Wehewehe: Ngā āhuatanga pēnei i te wareware ko wai koe, kei hea hoki koe.
8 ngā taahiraa o te rongoā EMDR
E waru ngā taahiraa o te whakaora EMDR. Kāore ēnei taahiraa katoa e tū i te rā kotahi. Ka oti ēnei taahiraa i roto i ētahi wāhanga. Ko te mahara mamae kotahi e 3-6 ngā wāhanga. Heoi, ko ngā whara uaua, roa, e 8-12 ngā wāhanga, neke atu rānei. Ko ia wāhanga e 1 hāora, 1 hāora me te hawhe rānei te roa. Me titiro tātou ki ēnei taahiraa e 8.
| Ngā Hipanga | Hei whakarāpopototanga... |
|---|---|
| Hipanga 1: Kia mōhio ki ō taipitopito me tō hītori | Ka kohia e tō kaiwhakaora hinengaro ngā kōrero mōu, mō tō hītori, me ngā kaupapa e whakararuraru ana i a koe. Mā tēnei ka āwhina ki te whakatau mēnā he tika te EMDR māu. |
| Hipanga 2: Te whakarite me te mōhiotanga | Mā rātou koe e whakamārama he aha ngā mea ka puta i te wā o te maimoatanga, ā, mā rātou anō hoki koe e ako ki ngā huarahi hei āwhina i a koe ki te whakahaere i ō kare ā-roto me te noho marino. |
| Hipanga 3: Te aromatawai i te whāinga | Tāutuhia te mahara motuhake e hiahia ana kia rongoatia me ngā whakapono kino e pā ana ki taua mahara (hei tauira, "Nāku te he"). Tāutuhia tētahi mea pai e hiahia ana koe kia whakaponohia (hei tauira, "Kua ora ahau inaianei"). |
| Hipanga 4: Whakaitihia te aro me te tautuhi anō | Koinei te wāhi e tonoa ai koe kia maumahara ki te mahara mamae i a koe e neke ana i ō kanohi. I tēnei wā, ka kōrero koe ki te tākuta mō ō kare ā-roto me ngā whakaaro hou e puta ake ana ki te hinengaro. |
| Hipanga 5: Te whakatū i te whakapono pai | Ina tukatukahia he maharatanga mamae, ka āwhina i te whakatū i tētahi whakapono pai kua tautuhia i mua i roto i te hinengaro. |
| Hipanga 6: Matawai Tinana | I a au e whakaaroaro ana ki taua mahara, ka tirohia e au mēnā kua ngaro te mamae o tōku tinana (hei tauira, te mamae o te puku, te mamae o te uma). |
| Hipanga 7: Te Whakaoti me te Whakapūmau | I mua i te mutunga o te wānanga, ka haria koe ki tētahi āhua marino, haumaru hoki. Ka tohutohuhia koe ki te aha me mahi mēnā ka noho pōuri koe i waenganui i ngā wānanga. |
| Hipanga 8: Arotake anō | Ka arotakehia e mātou ngā ahunga whakamua i ngā wāhanga o mua, ā, ka whakatau mēnā me whai atu maimoatanga, me whakarerekē rānei ngā whāinga. |
He aha ngā painga me ngā ngoikoretanga o te rongoā EMDR?
Pērā i ngā tikanga maimoatanga katoa, he pai, he ngoikoretanga hoki tō te EMDR.
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| Angitu: Kua whakamātauhia te angitu o tēnei tikanga i roto i ngā rangahau maha. | He iti noa iho: I te nuinga o te wā, ka mahi anake tēnei mō ngā raruraru hinengaro e pā ana ki ngā wheako mamae. |
| Ngā hua tere: Ka tere ake te rongo i te whakamarie i tō ētahi atu maimoatanga. | Te ariā:Kāore anō kia taea te whakamārama i te pūtake pūtaiao katoa he aha i whai hua ai tēnei, engari kua whakamātauhia tōna whai huatanga. |
| He iti iho ngā "mahi kāinga": He iti ake tēnei momo whakaora tinana, pērā i te tuhi i tētahi rātaka me ngā mahi whakakori tinana. | He tikanga hou: Nā te mea he mea hou tēnei ki te whakataurite ki ētahi atu maimoatanga, me nui ake ngā rangahau mō ngā hua mō te wā roa. |
| He iti iho te ahotea: He iti iho te ahotea nā te mea kāore koe e hiahia ki te whakahoki anō i te wheako mamae i roto i ngā taipitopito. |
Me aha i roto i tētahi āhuatanga ohorere?
He mea tino nui tēnei. Ki te hiahia koe ki te whara i a koe anō, ki te hiahia rānei koe ki te whakamomori i a koe e whakamahi ana i te rongoā EMDR, i tētahi atu wā rānei, me mahi ēnei mea.
Kaua rawa e noho mokemoke. Kōrero tonu atu ki tētahi e whakawhirinaki ana koe (he mema o te whānau, he hoa) ngā mea kei roto i tō hinengaro.
- Haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata rawa atu i te wā e taea ai. Kua whakangungua ngā tākuta me ngā kaimahi o reira ki te āwhina i a koe.
- Me whakamōhio tonu atu ki tō tākuta e rongoā ana.
- Ka taea hoki e koe te waea atu ki ngā ratonga waea kua whakatūria mō te tautoko hauora hinengaro i Sri Lanka.
Karere Tangohia ki te Kāinga
- He maimoatanga tino haumaru, tino whai hua hoki te EMDR mō ngā raruraru hinengaro i puta mai i te whara me ngā maharatanga mamae.
- Ka taea e tēnei te whakatutuki i ngā hua tere atu i te maha atu o ngā tikanga maimoatanga.
- I roto i tēnei whakaora hinengaro, kāore koe e hiahia ki te kōrero taipitopito mō te kaupapa e whakararuraru ana i a koe, ā, ka iti ake te ahotea.
- Ehara i te mea ka āwhina noa tēnei i te PTSD, engari ka āwhina anō hoki i te maha atu o ngā āhuatanga pēnei i te manukanuka me te pouri.
- Ko te mea nui ko te rapu tonu i tēnei maimoatanga mai i tētahi tohunga whai tohu, whai whakangungu hoki. Ka taea e koe te pātai ki tō tākuta mō tēnei mea, me te tono atu kia tukuna koe ki tētahi e tika ana.
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