He mea noa te pōuri, te mokemoke, me te kore tumanako i ētahi wā o ō tātou oranga. He mea noa hoki te mataku me te manukanuka i ētahi wā pēnei i te wā e tata mai ana te whakamātautau, i te wā rānei me haere koe ki tētahi uiuinga. Engari, ki te mea kei roto tonu i tō hinengaro ēnei kare ā-roto o te pōuri me te manukanuka, ā, ki te tino kino rawa atu, ka whakararuraru i ō mahi me ō whanaungatanga o ia rā, tera pea he āhuatanga e tika ana kia āwangawanga tātou. He tohu pea ēnei o ngā mate hinengaro e kiia nei ko te pouri, te manukanuka rānei. He mate ka taea te rongoā i ēnei e rua. Kia tirohia tātou he aha ēnei e rua, he aha ngā rerekētanga me ngā āhuatanga ōrite i waenganui i a rāua.
Nā, he aha tēnei pouri?
He whakarāpopototanga noa iho, ko te pouri he āhuatanga e pā ana ki tō wairua, ki ō kare ā-roto, me ō whanonga. Mēnā kei te pouri koe, tera pea ka pouri tonu koe, ka kore he kaha ki te mahi i tetahi mea, ā, ka ngaro te hiahia ki ngā mea i pai ai koe ki mua.
I te nuinga o te wā, hei tautuhi i te pouri, me whakaatu te tangata i tētahi o ngā tohumate e whai ake nei mō te neke atu i te rua wiki, i te nuinga o te wā, ā, me whakarite hoki te tākuta kāore ngā tohumate i puta mai i tētahi atu mate hauora, pērā i te mate tairoi.
| Ngā tohu matua o te pouri | Hei whakamārama noa iho... |
|---|---|
| Te pouri me te ngakaukore tonu | Te pōuri, te takoto kau, te kore āwhina rānei, kāore he take. |
| Te ngaronga o te hiahia | Ko te mea kāore au e hiahia ki te mahi i ngā mea me ngā mahi whakangahau i pai ai ahau ki te mahi i ēnei rā. |
| ngoikore | Te ngenge tonu, me te mea kua ngenge koe i te mahi i te mea iti rawa. |
| Ngā huringa o te kai | He nui te pikinga, te hekenga rānei o te hiahia kai, ka hua ake te pikinga, te hekenga rānei o te taumaha. |
| Ngā raruraru moe | He nui rawa te moe, he kore moe, he oho ake rānei i waenganui. |
| Te uaua ki te whakatau i a koe anō | He uaua ki te arotahi, ki te whakatau kaupapa, me te maumahara ki ngā mea. |
| Ngā whakaaro mō te whara i a koe anō | Ngā whakaaro ki te whara i a ia anō, ki te whakamutu rānei i te ora nā te pouri ki te ao. |
Āe, he aha te manukanuka?
He wāhanga o ō tātou oranga te wehi me te manukanuka. Engari, ki te kore e taea te whakahaere i ēnei kare ā-roto, ki te puta tonu rānei i ngā wā katoa, kāore he take e kitea ana, he tohu pea tēnei nō te mate manukanuka.
He pēnei tonu te āhua o ōu whakaaro i ngā wā katoa?
- He nui te pikaunga i roto i tōku ngākau, e manukanuka ana ki ngā mea katoa.
- Ka hohoro tonu taku riri, ā, kāore he rangimārie o tōku hinengaro.
- Ka puta ngā mea pēnei i te wiri, te werawera, me te wiri.
- E whakaaro ana rātou kāore e taea e rātou te whakahaere i a rātou anō.
He rerekē ngā momo manukanuka? (Ngā momo manukanuka)
Ae, he maha ngā momo matua o ngā mate manukanuka.
- Mate Manukanuka Whānui: Ko tōna āhua tēnei ko te manukanuka nui tonu mō ngā mea maha o te ao o ia rā (mahi, moni, whānau).
- Mate Manukanuka Pāpori: Ngā kare ā-roto o te mataku nui me te whakama i roto i ngā āhuatanga pāpori, i ngā wāhi kei reira ētahi atu tāngata.
- Mate Pāwera: He mataku ohorere, kaha e puta ana, kāore he take e kitea ana. Ko ngā tohu pea ko te mamae o te uma, te tere o te ngakau, me te uaua ki te manawa. Ka kiia ēnei e mātou ko ngā "Whakaeke Pāwera".
- Phobias: He wehi nui, he wehi rerekē ki tētahi mea, ki tētahi āhuatanga rānei, pērā i te teitei, i ngā kararehe, i ngā pūngāwerewere, i ngā ngira rānei.
- Mate Pūmanawa-Ārai (OCD): Ko ngā pūmanawa he whakaaro kāore e hiahiatia ana e meinga ai koe kia mahi anō i ētahi mea (ngā pūmanawa). Hei tauira, te horoi i ō ringaringa i ngā wā katoa nā te mea e whakaaro ana koe he iroriki.
- Mate ahotea muri i te whara (PTSD):He āhuatanga ka puta i muri i tētahi huihuinga mamae (hei tauira, he aituā nui, he āhuatanga taiao). Ka uru atu pea ki tēnei ngā maharatanga me te karo i ngā mea e pā ana ki te huihuinga.
He aha te rerekētanga matua me te whanaungatanga i waenganui i ēnei mea e rua?
Ko te rerekētanga matua ko ngā tohu. Ko te pouri he kare ā-roto tonu o te pouri, te ngaro o te hiahia, me te kore kaha. I ētahi wā ka puta ngā whakaaro ki te whara i a koe anō. Ko te manukanuka he wehi me te manukanuka kāore e taea te whakahaere.
Engari he hononga kaha kei waenganui i ngā mea e rua. Ka taea e ngā āhuatanga e rua te puta i roto i te tangata kotahi i te wā kotahi. Inaa, tata ki te 60% o te hunga e pāngia ana e te manukanuka ka pāngia hoki e ngā tohu o te pouri, ā, tata ki te 60% o te hunga e pāngia ana e te pouri ka pāngia hoki e ngā tohu o te manukanuka. Ka taea e tētahi āhuatanga te whakakino ake i ngā tohu o tētahi atu.
Kia maumahara, ka taea e ēnei āhuatanga e rua te puta tahi. Ka taea e tetahi te whakararuraru i ngā tohu o tetahi atu. Nō reira he mea nui kia kōrero koe ki tō tākuta mō ō tohu katoa.
E whakapono ana ngā kaipūtaiao, tera pea ka puta mai ngā āhuatanga ira kotahi, ngā matū rānei o te roro i ngā āhuatanga e rua. Waihoki, ko te ahotea me te whara i pā ki a koe i te wā o te tamarikitanga, i muri mai rānei i te ao, tera pea ka whai wāhi ki te whanaketanga o ngā āhuatanga e rua.
Me pēhea te rongoā mō te pouri me te manukanuka?
Ina noho tahi ēnei āhuatanga e rua, ka uaua pea te tātaritanga me te maimoatanga i ētahi wā. Koia te mea nui kia kōrero koe ki tō tākuta mō ō tohumate katoa, ahakoa te iti.
E rua ngā tikanga matua e whakamahia ana mō te maimoatanga: ko te kōrero whakaora me te rongoā. I ētahi wā ka whakamahia ngātahitia ngā mea e rua.
Te Whakaora Kōrero / Te Tohutohu
Ko te tikanga o tēnei ko te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi tohunga hinengaro rānei, mō ō raruraru, me te tuku tohutohu mō te whakarerekē i ō whakaaro me ō whanonga. He maha ngā tikanga hei whakatutuki i tēnei.
- Te Whakaora Hinengaro Whanoke (CBT): He tikanga tino rongonui, he whai hua hoki tēnei. Ka ako koe ki te tautuhi me te whakarerekē i ngā tauira whakaaro kino e puta ai tō pouri, tō manukanuka rānei.
- Whakaora Tangata: Ka āwhina tēnei ki te whakapai ake i ō whanaungatanga pāpori me te huarahi e kōrero ai koe ki ētahi atu.
- Whakaora Whakaoti Rapanga: Ka whakawhanake i ngā pūkenga ki te aro atu ki ngā raruraru o te ao me te whakahaere i ngā tohumate.
Rongoā
I runga i ō tohumate, ka tohua pea e tō tākuta he rongoā e whai hua ana mō te pouri me te manukanuka. Ko ngā rongoā e whakamahia whānuitia ana ko ngā aukati serotonin reuptake whiriwhiri (SSRI) me ngā aukati serotonin reuptake whiriwhiri (SNRI).Kāore pea koe e kite tonu i ngā hua ina tīmata koe ki te tango i tēnei rongoā. He maha ngā wiki, ngā marama rānei ka roa i mua i te tīmatanga o te rongo i ngā painga. Waihoki, tera pea ka roa te wā ki te kimi i te rongoā me te horopeta tika māu. Nō reira, he mea tino nui kia tino whai i ngā tohutohu a tō tākuta, kia manawanui hoki.
Kaua e wareware ki te kōrero ki tō tākuta mō ētahi atu rongoā, huaora, Ayurvedic, hua otaota rānei e tangohia ana e koe, nā te mea ka pā pea ēnei ki tō maimoatanga.
He aha ngā huringa āhua noho ka taea te mahi?
Haunga te maimoatanga, ka taea e ngā huringa iti ki tō āhua noho te hanga rerekētanga nui.
- Whakakorikori tinana: Me mahi tetahi mea pēnei i te hikoi, te oma, te kaukau rānei mō te 30 meneti pea i ia rā. He rite te whakakorikori tinana ki te rongoā taiao ka taea te whakapai ake i tō wairua.
- Ngā huarahi hei whakamarie i tō hinengaro: Whakamātauria ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi manawa hōhonu. Ahakoa e rima meneti noa iho i te rā o te whakaaroaro ka āwhina i te whakaiti i tō manukanuka.
- Kai pai: Kai i ngā kai totika. Tāpirihia he nui ake o ngā huawhenua, ngā hua rākau, ngā nati, me ngā ika ki roto i tō kai. Whakawhāitihia te huka, ngā kai momona nui, ngā kai tukatuka, te waipiro, me te kawheine.
- Tautoko: He tino whakamarie te kōrero mō ō raruraru ki tētahi hoa pono, ki tētahi mema rānei o te whānau. He whakamarie anō hoki te mōhio kāore koe i te mokemoke.
I roto i tētahi āhuatanga ohorere: Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe ki te whara i a rātou anō, kaua e mamae ko koe anake. Haere tonu ki te Wāhanga Ohotata (ETU) o te hōhipera tata. Mēnā rānei, waea atu ki ngā Hoa o Sri Lanka (0112692909) ki te raina āwhina 1926 rānei o te National Institute of Mental Health (NIMH). Kei te rite tonu rātou ki te āwhina i a koe.
Karere Tangohia ki te Kāinga
- He mea noa te pōuri, te mataku rānei i ētahi wā. Engari, ki te mau tonu aua kare ā-roto, ā, ka whakararuraru i tō oranga, kaua e mangere ki te tono āwhina.
- Ahakoa he rerekē ngā āhuatanga e rua o te pouri me te manukanuka, ka taea e rāua te puta tahi.
- Ehara ēnei i te ngoikore, engari he āhuatanga ka taea te rongoā.
- He mea nui te kōrero pono ki tō tākuta mō ō tohumate katoa kia tika ai te maimoatanga.
- Haunga te rongoā, ka taea e te korikori tinana, te kai pai, me te kōrero ki te hunga tautoko te whakarato i te tino whakamarie ki a koe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero