He mea noa te makariri o ō tātou ringa i te rangi makariri, i te wā rānei kei roto tātou i te tari he pai te hauhautanga. Ko te tikanga kua noho koe i roto i te taiao makariri, ā, kāore he take e manukanuka ai. Heoi, ki te kite koe kei te makariri tonu ō ringaringa ahakoa kei roto koe i te wāhi mahana, ā, kāore he take kē atu, tera pea kei te ngana ki te kōrero mai i tētahi mea ki a tātou.
He aha i makariri ai ō tātou ringa?
He kupu ngāwari tēnei, he tikanga tiaki tēnei o tō tātou tinana. Ina pāngia tātou e te makariri, ka ngana tō tātou tinana ki te pupuri i te wera i roto i ō tātou whekau nui, pērā i te ngākau me ngā pukahukahu. Ko tētahi huarahi e taea ai e tō tātou tinana tēnei ko te whakaiti i te rere o te toto ki ngā whekau tawhiti, pērā i ngā ringaringa me ngā waewae. Ka whakawhāitihia ngā uaua toto i roto i ngā ringaringa, ka whakaiti i te rere o te toto. Nā te mea he kaikawe wera te toto, ina whakaitihia te rere o te toto, ka mātao ngā ringaringa.
Heoi, i ētahi wā ka whakawhāiti ohorere ēnei oko toto, kāore he makariri. Ka kiia tēnei mate e ngā tākuta ko te "vasospasm". I ngā wā pēnei, ka mātao pea ō ringaringa ahakoa kei roto koe i te taiao mahana. Ki te tupu pinepine tēnei, ka kino pea ngā kiko o ō ringaringa, ā, ka puta he mate kiri. He mate onge tēnei.
Nō reira, ki te makariri tonu ō ringaringa, ki te mea rānei kei te ahua kua roa ake te mahana anō ina makariri, he pai ake te toro atu ki te tākuta.
Ka haere tahi mai ēnei tohu me ngā ringaringa makariri?
Kāore he take e manukanuka ai mēnā ka mātao noa ō ringaringa. Heoi, ki te mea kei a koe anō ngā tohu e whai ake nei, he mea nui kia rapu tohutohu hauora koe.
| Tohu | Te āhua/ngā kare ā-roto o koe |
|---|---|
| Ngā patunga, ngā mate pukupuku rānei (Ngā mate pukupuku) | He mate mamae, kāore e ora i ngā pito o ngā ringaringa, o ngā matimati rānei. |
| Mamae | Te mamae nui e puta ana i ngā ringa makariri. |
| Te wiri | Te ngenge, te mākūkū rānei o ngā ringaringa, o ngā maihao rānei. |
| Ngā huringa kiri | He kiri piri, he kiri matotoru, kua rerekē rānei te tae (hei tauira, kua huri hei mā, hei kikorangi, hei papura). |
| Waewae makariri | Haunga ngā ringa, he maha ngā wā ka makariri ngā waewae me ngā matimati. |
He aha ngā take e makariri tonu ai ngā ringa?
Ko te take matua ko te urupare noa a te tinana ki te pāmahana o te taiao. Heoi anō, ka taea hoki e ētahi mate hauora te whakamātao i ngā ringaringa hei tohu.
| Āhua | Hei whakarāpopototanga... |
|---|---|
| Te mate a Raynaud | Koinei te wā ka whakawhāiti ohorere ngā oko toto i roto i ngā maihao me ngā matimati. Ka puta pea tēnei ina pāngia koe e te makariri, e te ahotea rānei. Ka huri ngā maihao ki te mā, ki te kikorangi rānei, kātahi ka huri ki te whero me te mamae ina tīmata anō te rere o te toto. |
| Te mate pūkahukahu | Ina kore e nui ngā homoni e whakaputaina ana e te repe tairoi, ka puhoi te pākia o te tinana. Ka pā pea tēnei ki te tinana katoa, ā, ka mātao koe ahakoa kei te wāhi mahana koe. |
| Te mate uaua o te taha (PAD) | Koinei te wā e pupū ake ai ngā putunga ngako (pēka) i roto i ngā uaua toto, ka aukati i te rere o te toto ki ngā ringa me ngā waewae. Ka taea e tēnei te whakamātao i ngā ringa me ngā waewae. Ka taea tēnei te waiho hei mate kino mēnā kāore e rongoatia. |
| Lupus | He mate pūnaha ārai mate tēnei. Ko te tikanga ka whakaekea e te pūnaha ārai mate o te tinana ōna ake pūtau. Ka pupuhi, ka mumura hoki te tinana puta noa i tēnei. Kei te mōrearea hoki ēnei tūroro ki te whakawhanake i te mate a Raynaud. |
| Te kiriuhi o te kiriuhi | He mate pūnaha ārai mate anō hoki tēnei. I roto i tēnei, ka matotoru, ka pakari te kiri o ngā ringaringa me ngā maihao. He maha hoki ngā wā ka pāngia ēnei tūroro e te mate a Raynaud. |
Me pēhea te rongoā mō tēnei?
Ko te tikanga, ka rongoā te tākuta i te mate taketake e take ai ō ringaringa makariri, ehara i te mea ko te pūtake anake . Ka rerekē ngā whiringa maimoatanga i runga i tō take.
He aha ngā mea ka taea e koe te mahi i te kāinga?
I a koe e kōrero ana ki tō tākuta, he iti noa ngā mea ka taea e koe te mahi hei pupuri i te rere o te toto:
- Tiakina koe i te makariri: Whakaitihia te roa o te noho i ngā wāhi makariri (ngā rūma hauhautanga, e tata ana ki ngā pouaka whakamātao). Mauria he karapu/mīti ina haere ki waho.
- Whakahaerehia te ahotea: Ka taea hoki e te ahotea te whakawhāiti i ngā uaua toto. Ka taea e ngā mahi pēnei i te whakaaroaro me te whakakori tinana te āwhina.
- Āta karohia te kai hikareti: Ka kino te kai hikareti i ngā uaua toto, ā, ka whakararuraru hoki i te rere o te toto.
- Whakaitihia te kawheine me te waipiro: Ka taea hoki e te kawhe, te tī, me te waipiro te whakawhāiti i ngā oko toto.
- Tiakina tō kiri: Whakamahia he hinu whakamakuku pai hei ārai i te maroke o ō ringaringa.
Te maimoatanga hauora
Mena he mate tōu, ka tohua pea e tō tākuta he rongoā mōna. Ka taea e ētahi rongoā toto toto tiketike te āwhina ki te whakawhānui i ngā oko toto me te whakanui ake i te rere o te toto ki ō ringaringa. Hei tauira:
- Ngā aukati hongere konupūmā
- Ngā aukati-āra
- Ngā aukati ACE (ACE)
He mea nui: He rongoā ēnei me tango i runga i te tohutohu a te tākuta anake. Kaua rawa e whakamahia i runga i tāu ake whakaaro.
He tino onge te hiahia o ētahi tāngata ki ngā werohanga aukati io, ki te pokanga rānei. Mā tō tākuta tēnei e whakamārama ki a koe.
He tohu mate manawa, he tohu toto toto rānei ngā ringaringa makariri?
Ehara ngā ringaringa makariri i te tohu tika o te mate manawa, te mate toto kore rānei. Heoi, e rua ngā āhuatanga e pā ana ki te rere o te toto i roto i te tinana, ā, ka pā kino hoki ki ngā uaua toto i roto i ngā ringaringa.
Ki te whakapae koe kei te mate manawa koe, kei te mate toto rānei, me aro koe ki ētahi atu tohu ehara i te mea ko ngā ringaringa makariri anake.
- Te uaua ki te manawa
- Ngenge auau
- Pōuriuri
Ki te puta mai ēnei tohu, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Whawhati Tata (ETU) .
Hei whakamutunga, he tohu noa iho ngā ringaringa makariri kei te makariri tō tinana. Engari ki te mea he maha tonu te tupu, kāore he take e kitea ana, ā, kei te āwangawanga koe mōna, he take pai tēnā ki te kōrero ki te tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te makariri o ō ringaringa i ngā taiao makariri. Engari, ki te makariri tonu ō ringaringa ahakoa i ngā wāhi mahana, he tohu pea tēnei nō te raruraru.
- Ki te pāngia koe e ngā tohu pēnei i te makariri o ngā ringaringa, te mamae, te ngoikore, te rerekē te tae o te kiri, ngā patunga kāore anō kia ora, rapua tonutia he tohutohu hauora.
- Ka taea e te mate a Raynaud, ngā raruraru tairoi, me ētahi atu āhuatanga hauora te whakamātao i ngā ringaringa.
- Ki te mea he āwangawanga āu mō tētahi huringa o tō tinana, he mea whakaaro nui kia kōrero koe ki tō tākuta, kaua e whakaaro, "He mea iti noa iho tēnei."
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te mate e tohua ai ngā papa Pitavastatin (Livalo)?
Koinei te whakatupuranga hou o ngā rongoā 'Teitei o te Cholesterol/Hyperlipidemia' (Statin)! Ka whakaiti i te 'kino o te cholesterol (LDL)' me te ārai i ngā whakaekenga ngākau/ngā whiu. Ko te painga nui o tēnei ko te kore e pakaruhia e ngā mīhini wawahi rongoā (CYP450) i roto i te ate, nō reira kāore e taunekeneke/paitini ki tētahi atu rongoā e tangohia ana e koe (Ngā Taunekeneke Rongoā).
💬 Me pēhea te whakarewa a tēnei pire hou mō te cholesterol (Pitavastatin) i te cholesterol kino ina uru ki roto i ō tātou tinana?
Ko te mīhini matua e hanga ana i te cholesterol i roto i te ate o tō tātou tinana ko te 'HMG-CoA Reductase'. Ina tae atu tēnei pire ki tō tātou ate, ka āraia/katia, ka rakahia hoki taua mīhini (Inhibition). Ina whakawetohia te mīhini, kāore he ngako hou e puta. Kātahi, kāore he huarahi kē atu mā te ate engari ko te whakanui ake i te maha o ngā kaiwhakawhiwhi LDL mō te cholesterol kino/LDL i roto i ō tātou toto, me te mimiti me te whakangaro.
💬 He aha ngā tūponotanga me ngā pānga taha tino morearea hei tūpato māu ina tangohia tēnei pire cholesterol (Pitavastatin)?
Ahakoa kāore e taunekeneke me ētahi atu rongoā, ko te mōrearea nui ko te 'Myopathy/Rhabdomyolysis'! Ki te pāngia koe e te mamae o te waewae/uaua e kore e taea te whakamanawanui, te ngoikore, me te mimi pouri/Myoglobinuria, me kōrero tonu ki tō tākuta, ki te kore ka mate pea koe i te ngoikore o te whatukuhu. Waihoki, kāore tēnei e whakaaetia mō ngā 'Wāhine Hapū' me te hunga e pāngia ana e te 'Mate Ate'!
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