Whakaarohia mēnā ka pāngia koe e tētahi aituā ohorere, ka pāngia rānei koe e tētahi mate kino, ā, ka kore koe e mōhio, ka kore rānei e taea te whakatau i ō whakatau māu ake. I roto i tēnei āhuatanga, ko wai ka waea atu mō tō maimoatanga me tō tiaki hauora? Ehara tēnei i te kaupapa e pai ana ki a tātou te whakaaro, engari he mea kore e taea te matapae i te ao. Ko te whai wā ki te whakapuaki mārama i ō hiahia hauora i a koe e ora ana, e kaha ana hoki, tētahi o ngā koha tino whakaaro nui ka taea e koe te hoatu ki a koe anō me ō whanaunga.
I roto i ngā kupu māmā noa iho, koinei te mea e kiia nei e mātou he tohutohu ā-mua . He nui atu tēnei i te pepa noa iho. Hei reo mōu ina kore e taea e koe te kōrero mōu ake. Ka whakamama i tō whānau me ō tākuta i te taumaha o te whakaaro pohehe, ā, ka whakarite kia tino rite tō tiaki hauora ki ō uara me ō hiahia whaiaro.
He aha ngā momo matua o ngā Aratohu Matatau?
I te wā e whakarite ana i tētahi aratohu ā-mua, he maha ngā wāhanga matua hei whakaaroaro. Tērā pea ka noho motuhake ēnei hei tuhinga kotahi, ka whakakotahi rānei. Me titiro tātou ki ēnei.
| Momo Tuhinga | I roto i ngā kupu māmā... | Tauira |
|---|---|---|
| Te Whakamana Ora | He tuhinga tuhituhi e whakamārama ana ko ēhea ngā maimoatanga hauora e hiahiatia ana e koe, kāore rānei e hiahiatia ana e koe mēnā kāore e taea e koe te whakapuaki i ō ake whakatau. | "Ki te kitea he mate whakamate tōku, kāore e taea te rongoā, kaua e whakamahia ngā mīhini manawa hei whakaroa noa i tōku ora." |
| Kaiwhakakapi Hauora | Te tuku mana ki tētahi e whakawhirinaki ana koe ki te whakatau i ngā whakatau hauora māu mēnā kāore e taea e koe te mahi i tēnā. | Ka taea e koe te whakarite i tō hoa rangatira, i tētahi tamaiti, i tētahi hoa pono rānei. Mā tēnei tangata e kōrero ki ō tākuta, ā, ka whakaae, ka whakakore rānei i ngā maimoatanga i runga i ō hiahia e mōhiotia ana. |
| Mana Roia Pumau | Ehara i te mea ko ngā take hauora anake tēnei e kapi ana. Mā tēnei ka taea e koe te whakatū i tētahi hei whakahaere i ō mahi pūtea (hei tauira, te utu pire, te peeke) mēnā kāore koe e kaha ki te mahi. | Mena kei te hōhipera koe, ā, kāore i te mōhio, ka taea e tō māngai kua whakaritea te utu i ō pire whare, te haina rānei i ngā haki mōu. |
Ngā whakaaro nui hei whakaaroaro māu i te wā e waihanga ana i ēnei tuhinga
Ahakoa te āhua māmā noa iho o te ariā, he maha ngā āhuatanga rerekē hei whakaaroaro māu kia pai ai te mahi a ēnei tuhinga.
1. Te karo i te koretake
He maha ngā kupu e whakamahia ana i roto i ngā tuhinga pēnei i te 'Living Will' ka rerekē pea te whakamaoritanga ture me te hauora. Hei tauira, ka rerekē pea te whakamārama a ngā tākuta i te "mate mutunga". Waihoki, ka rerekē pea te whakaaro mō te tikanga o ngā "tikanga hangai".
Nō reira, he mea nui kia tuhia ō hiahia kia mārama, kia motuhake hoki . Kaua e kōrero whānui pēnei i te "Kāore he maimoatanga e whakaroa ana i te ora," engari me mārama: "Kāore au e hiahia ki ngā ngongo whāngai" me "Kāore au e hiahia kia whakanohoia ki runga i te mīhini manawa."
2. Te Kōwhiri i tētahi Kaiwhakakapi
Ko te whiriwhiri i te tangata tika hei whakatau māu koinei pea te taahiraa tino nui. Kāore e ranea te whiriwhiri noa i tētahi e arohaina ana e koe; me whai tuakiri pakari hoki taua tangata.
Whakaarohia kua kī koe kāore koe e hiahia ana ki tētahi maimoatanga motuhake. Tērā pea ka kī mai te tākuta, "Me whakamātau tāua i tēnei maimoatanga, tera pea he rerekētanga iti." Me hiahia koe ki tētahi tangata, ahakoa e whakaute tonu ana ki te tīma hauora, he māia ki te kī, "Kāo, ehara tēnā i te mea i hiahiatia e rātou, ā, me whakaute tātou i ā rātou hiahia." Hei tāpiri, me mārama rawa tēnei tangata ki ō uara me ō manakohanga.
Nā, me aha koe i muri mai?
Ki te hiahia koe ki te waihanga i tētahi mahere mō tō manaaki ā muri ake nei, whakaarohia ēnei mahi nui:
- Kōrero ki tō tākuta: Koinei te taahiraa tuatahi nui. Tīmatahia he kōrero tuwhera ki tō kaiwhakarato hauora. Kōrerohia ō uara, ō wehi, me te āhua o tō tiaki i te mutunga o te ora . Mā tēnei ka mārama tō tākuta ki ō hiahia mēnā ka puta he hiahia.
- Kōwhiria he wahine whakakapi pono: E ai ki tā tātou i kōrero ai, whiriwhiria tētahi e mārama ana ki ō uara me ō tirohanga ki te ao, ā, ka taea e ia te tautoko i a koe me te kore wehi. Kia whiriwhiria, kōrerohia ō whakatau ki a ia.
- Tuhia te tuhinga kia mārama: Me rapu āwhina ture. Whakamahia he reo motuhake hei whakarite kia mārama, kia tika hoki ō hiahia i raro i te ture.
- Whakamōhio atu ki tō whānau: Kia oti te tuhi i te tuhinga, whakamōhio atu ki tō whānau, inā koa ko te hunga e tata ana ki a koe. Whakamāramahia ki a rātou me te aroha he aha koe i whakatau ai i ēnei whakatau; mā tēnei ka ārai i ngā taupatupatu pea i waenganui i ngā mema o te whānau a meake nei.
Ahakoa he kaupapa tairongo tēnei, mā te whakamahere i mua ka nui te rangimarie o te hinengaro mōu me ō whanaunga. Whakaarohia tēnei he rite ki te kati i ngā matapihi me ngā tatau hei tiaki i tō whare i mua i te taenga mai o te awha.
Karere Tangohia ki te Kāinga
- He tuhinga ture te Tohutohu Āta Whakamua e whakamōhio ana i ō manakohanga hauora mēnā kāore e taea e koe te whakatau māu ake.
- Ko ngā momo matua ko te Whakamana Ora (ngā manakohanga maimoatanga), te Kaiwhakakapi Hauora (te whakatū i tētahi kaiwhakatau), me te Mana Roia Pakari (te whakatau pūtea).
- I te wā e hanga ana i tāu tuhinga, kia mārama, kia motuhake hoki . Kaua e whakamahi i ngā kupu whānui, engari me kī ko ēhea ngā tikanga e hiahiatia ana, e whakakahoretia rānei e koe.
- Me tino mārama te tangata e whakaritea e koe hei whakakapi mōu ki ō hiahia, ā, me āhei hoki ia ki te tautoko i aua hiahia i roto i ngā āhuatanga pehanga nui.
- Heoi anō, me kōrero tuwhera ki tō tākutakia mārama te tautuhi i ō uara me ō manakohanga.
Tohutohu Matatau, Wira Ora, Kaiwhakakapi Hauora, Mana Whakamana, tiaki i te mutunga o te ora , tiaki kaumātua, whakatau hauora, wira ora, whakakapi hauora
