Ina kei te tari tātou, ina kei runga i te pahi, ina hoki mai ngā tamariki i te kura... he maha tonu ngā wā ka pāngia tātou e te makariri, kāore? Kia pāngia tātou e te mate, ka tino kore whakamarie mō ētahi rā, ā, kāore e taea e tātou te mahi i tetahi mea. Ka whakapono koe ki ahau mēnā ka kī atu ahau ki a koe he huarahi tino māmā, he huarahi tino whai hua hoki hei karo i tēnei makariri whakarihariha? Kāore e hiahiatia he mahere nui, kia maumahara noa ki ēnei kupu e toru: "Horoia ō ringaringa kia tino pai!"
Me pēhea te horapa mai o tēnei mate ki a tātou?
He tino māmā noa iho. Ko te huarahi matua e horapa ai te makariri ko te mā roto i ngā pata wai mai i te waha, i te ihu rānei o te tangata pangia ina maremare, ina tihe rānei. Kei roto i ēnei pata wai he miriona huaketo e puta ai te makariri.
Whakaarohia, ka tihe tetahi i roto i tō tari. Ka tau aua pata ki runga i te tēpu i mua i a rātou, i runga i te papapātuhi rorohiko, i runga i te kakau tatau, i runga i te waea, me ētahi atu. Ka pā atu rānei rātou ki ēnei mea me te ringa kotahi i tihe ai rātou. Kātahi, kāore i te mōhio, ka haere mai koe ka pā atu ki taua kakau tatau, ka whakamahi rānei i taua papapātuhi.
He aha te mea ka tupu inaianei? Kei ō ringaringa ngā iroriki. Kātahi, kāore koe e mōhio, ka pā atu koe ki tō waha, ki tō ihu, ki ō kanohi rānei ki taua ringa. Ko te wā tēnā ka uru te huaketo kei ō ringaringa ki roto i tō tinana ka pangia koe. Ka taea te tupu i roto i te wā poto rawa.
He aha te hiranga o te horoi ringa?
Ka taea e ētahi huaketo e puta ai te makariri te ora mō ngā hāora i runga i ngā mata pērā i ngā kakau tatau me ngā tēpu. Nō reira, ko te huarahi pai me te huarahi māmā ki te ārai i ēnei iroriki kei uru mai ki roto i ō tātou tinana ko te horoi pinepine me te horoi pai i ō tātou ringaringa.
Whakaarohia hoki kei te pāngia koe e te makariri. Ki te horoi tika koe i ō ringaringa, ka taea e koe te ārai i tētahi atu kei pangia e te mate. He āwhina nui tēnā mō ētahi atu.
He taunakitanga pūtaiao kei reira hei tautoko i tēnei kōrero. I roto i tētahi rangahau i whakahaerehia i tētahi puni whakangungu hōia o Amerika, i tohutohungia ngā hōia kia horoi i ō rātou ringa i te iti rawa e rima ngā wā i te rā. I muri i ngā tau e rua, i kitea e rātou kua heke te maha o ngā mate manawa (pērā i te makariri) mā te 45% i whakaritea ki te tau i mua i te kaupapa. Tirohia te nui o te rerekētanga ka puta mai i tētahi tikanga iti!
Koinei te tikanga horoi tika o ō ringaringa!
He tokomaha o tātou e wareware ana ki te horoi tika i ō tātou ringaringa nā te mea he pukumahi rawa tātou. Kāore e ranea te tāpiri noa i te wai me te mirimiri. Anei te huarahi tika ki te mahi i tēnei.
1. Tuatahi, whakamakukuhia ō ringaringa ki te wai ma.
2. Muri iho, tangohia te nui o te hopi e hiahiatia ana e koe. Ko te hopi wai te mea pai rawa atu.
3. Ko te mea nui inaianei. Mirimiri pai ō ringaringa. I waenganui i ngā maihao, i runga i ngā kapu o te ringa, i te tuara o ngā ringaringa, i runga i ngā ringaringa, ā, i raro iho i ngā maikuku.Horoia ō ringaringa ki te hopi. Kei raro i ō maikuku te nuinga o ngā iroriki. Ki te wātea koe, he pai ake te whakamahi i tētahi paraihe maikuku iti.
Kia maumahara, me mirimiri ō ringaringa pēnei mō te 20 hēkona pea . Koinā te roa e pau ana ki te waiata i te waiata "Happy Birthday to you" i roto i tō hinengaro kia rua ngā wā.
4. Kātahi ka horoia ō ringaringa ki te hopi me te wai.
5. Hei whakamutunga, whakamarokehia ō ringaringa ki te kakahu ma, ki te tauera pepa, ki te whakamaroke hau rānei.
He tohutohu anō: Ki te horoi koe i ō ringaringa i roto i te wharepaku tūmatanui, whakawetohia te pūwero ki te tauera i whakamahia hei whakamaroke i ō ringaringa. Pērā ai, kāore e pāngia anō koe e ngā huakita. Me ngana hoki ki te pana i te tatau ki tō tuke, ki te whakamahi rānei i te tauera hei pupuri i te kakau tatau.
E hia ngā wā me horoi ō ringaringa i te rā?
Ina kīia "me horoi ō ringaringa i ia wā", he aha te tikanga o tēnā? Ko ngā wā pēnei ka waiho hei tikanga te horoi i ō ringaringa i ia wā, he mea tino nui tēnei mō tō hauora.
| Whai wāhitanga | He aha te hiranga o tēnā? |
|---|---|
| I mua i te kai, i mua hoki i te whakarite kai | Āraia ngā huakita kei roto i ō ringaringa kei uru ki roto i tō tinana mā te kai. |
| I muri i te haere ki te kaukau | Āraia te horapa o ngā iroriki i roto i ngā paru ki ētahi atu wāhi. |
| Ina hoki wawe mai koe ki te kāinga i te haerenga ki waho (hei tauira, tari, kura, toa hokohoko) | Ārai i te horapa o ngā iroriki e kawea mai ana i waho ki roto i te whare. |
| I muri i te maremare, te tihe, te pupuhi rānei i tō ihu | Hei aukati i te horapa o ngā iroriki mai i tō pūnaha manawa ki ētahi atu me te taiao. |
| I muri i te whakamōkai i ngā mōkai | Hei tango i ngā iroriki kei roto pea i ngā tinana o ngā kararehe. |
| I muri i te pā ki te paru | Hei tango i te nui o ngā iroriki i roto i te paru. |
He aha tāu e mea ai mēnā kāore he wai i te awaawa e tata ana?
Kāore tātou i te wāhi e taea ai e tātou te horoi i ō tātou ringa i ngā wā katoa. He aha tā tātou mahi ina kei runga pahi tātou, ina kei te rori rānei?
Koinei te wāhi e whai hua ai te horoi ringa kei roto he waipiro . He mea pai kia mau tonu he pounamu horoi ringa iti i roto i tō putea.
Engari kia tūpato ki ēnei mea ina whakamahi ana i te wai horoi:
- Me whai waipiro te wai horoi e whakamahia ana e koe , neke atu i te 60% . Me whakarārangihia ki te tapanga.
- Tangohia he wai horoi ka pania ki ō ringaringa katoa (ngā nikau, te tuara, i waenganui i ō maihao, huri noa i ō maikuku) kia maroke rawa.
Engari kia maumahara, he otinga rangitahi noa iho tēnei. Ko te horoi pai i ō ringaringa ina wātea te hopi me te wai te mea pai rawa atu. Kāore te wai horoi e tango i te paru i ō ringaringa, engari ka patu noa i ngā huakita.
Ahakoa he mate iti noa iho pēnei i te makariri, ka taea te whakararuraru i ā tātou mahi o ia rā. Nō reira, he aha te hiranga o te karo i tēnei tikanga māmā, iti te utu? Kōrerohia tēnei ki tō whānau me ō hoa. Ki te uru mai te katoa ki tēnei tikanga pai, ka taea e tātou te noho hauora.
Karere Tangohia ki te Kāinga
- Ko te huarahi pai me te huarahi māmā rawa hei ārai i te makariri ko te horoi pai i ō ringaringa ki te hopi me te wai i ngā wā katoa.
- I a koe e horoi ana i ō ringaringa, mirimiri kia tino mātotoru mō te 20 hēkona pea, neke atu rānei.
- Kia tino horoia ō ringaringa i mua i te kai, i muri i te whakamahi i te wharepaku, me muri i te hokinga mai ki te kāinga i waho.
- Ki te kore e wātea he hopi me te wai, whakamahia he wai horoi he nui ake i te 60% te waipiro kei roto.
- Kaua e pā ki ō kanohi, ihu, me tō waha me te kore e horoi, koinei hoki ngā huarahi matua e uru ai ngā iroriki ki te tinana.
- Ki te mea he makariri koe, mā te horoi pinepine i ō ringaringa ka āwhina i te ārai i te horapa atu ki ētahi atu.
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