Ina kōrero tātou mō te hauora ā-ira tangata, he maha ngā wā ka rongo tātou i te kupu "ure tāne". Engari i ētahi wā ka whakama, ka māia rānei ētahi tāngata ki te kōrero whānui mōna, ki te haere rānei ki te whare rongoā ki te tono i tētahi. Engari ehara tēnei i te mea tika kia whakaarohia e tātou. He huarahi tino māmā, he huarahi whai hua hoki ngā ure tāne hei ārai i ngā hāputanga kāore e hiahiatia, hei tiaki hoki i ngā mate tuku iho i te taatai (STI). Nō reira, i tēnei rā ka kōrero tātou mō ngā mea katoa, me te kore e huna i tetahi mea, me te mea kei te kōrero tātou ki tō hoa pai.
He whakarāpopototanga, he aha tēnei ure tārewa?
He pūeru angiangi, ngāwari hoki te ure tāne. He ārai tēnei i waenganui i ngā tinana e rua i te wā moe tāne. Arā, ka whakawhāiti i te pānga o ngā wai o te tinana, me te kiri hoki i ētahi wā. Ka ārai tēnei ārai i te horapa
o ngā huaketo me ngā huakita e puta ai ngā mate tuku iho i te moe tāne mai i tētahi tangata ki tētahi atu. Ka āwhina hoki
ki te tiaki i te hāputanga kore e hiahiatia mā te ārai i te parāoa o te tāne kei uru ki te tara o te wahine. Mena kei te moe tāne koe, ko te whakamahi i te ure tāne i ngā wā katoa te huarahi pai ki te
moe haumaru . He ngāwari te hoko i ēnei i tētahi whare rongoā, i tētahi hūpāmakete rānei.
He aha ngā painga me ngā mōrearea o te whakamahi i ngā ure tāne?
He huarahi tino whai hua ngā ure tāne hei ārai i ngā mate tuku iho i te taatai (STI) me te hāputanga. Ina whakamahia tika, neke atu i te 90% te whai huatanga. Ka taea e rātou te tiaki motuhake i:
Heoi, pērā i ngā mea katoa, he tūponotanga kei reira. Ka taea e te ure tāne te whakaiti i tō tūponotanga, engari kāore i te tino taurangihia. Nā te mea kāore te ure tāne e kapi katoa i tō wāhi taihemahema, kei reira te tūponotanga o te pangia e ētahi mate ka taea te hora mai i te kiri ki te kiri. Hei tauira:
Hei tāpiritanga, ka
pakaru, ka haehae, ka marere rānei ngā ure tāwharau, ka nui ake ai te mōrearea o te hāputanga kore e hiahiatia, ngā mate pāwera rānei.
Ko te mea nui ko te whakamahi tika i te ure tāne, ā, kātahi ka tino whakaitihia ēnei mōrearea.
Ko ētahi atu mōrearea ka uru atu ki:
He aha ngā tino take mō te korenga o te ure tāwharau?
I te nuinga o te wā, ka pakaru ngā ure tāne nā te hapa a te tangata. Arā, nā te hapa o te whakamahinga. Whakaarohia, kua pāngia rānei koe e ēnei āhuatanga:
- Te whakamahinga hē: Ko te take matua ko te kore mōhio me pēhea te mau tika i te ure tāne.
- Te kino mai i ngā mea koi: Ka taea e ngā mea pēnei i ngā maikuku roa, ngā mowhiti, ngā werohanga rānei te hanga i ngā kōhao iti ki roto i te ure.
- Kāore i te nui te hinu whakahinuhinu e whakamahia ana: Ka taea e te maroke te whakanui ake i te waku, ā, ka pakaru te ure.
- Te mau i ngā ure neke atu i te kotahi: Ki tā ētahi he pai ake te mau i ngā ure e rua. He hē tēnei. Ka nui ake te waku, ā, ka nui ake te tūponotanga ka pakaru ngā ure e rua.
- Te whakamau i muri i te tīmatanga o te moe tāne: Kāore he painga o te whakamau i te ure tāne i muri i te moe tāne . Me whakamahi mai i te tīmatanga.
- Te whakamahi anō i te ure tāne kua whakamahia: Kaua rawa e mahi i tēnei. Kotahi noa te whakamahinga o te ure tāne.
- Te Whakamahi i ngā Uremu Kua Pau: He rā paunga tō ia uremu. Kaua e whakamahi i tētahi kua hipa i taua rā.
- Te whakamahi i te rahi hē o te ure: Mā te whakamahi i ngā ure he kikī rawa, he wetekina rawa rānei, ka paheke, ka haehae rānei.
He aha ngā momo ure tāne kei reira?
He rerekē ngā momo ure tārewa. Ka taea e koe te whiriwhiri i te mea tika i runga i te whakamarie o kōrua ko tō hoa.
| Momo ure | Whakaahuatanga |
|---|
| Ngā ure tāne/waho | Koinei ngā momo e kitea whānuitia ana. Ka mau ki ngā ira tāne. |
| Ngā ure ā-roto/wahine | Ka whakaurua ēnei ki roto i te tenetene o te wahine, ā, he mowhiti kei waho ka taea te tango ngāwari i muri i te moe tāne. |
| Ngā ārai niho | He whāriki angiangi ēnei o te rapa, o te polyurethane rānei, e whakamahia ana hei ārai i waenganui i te waha me te wāhi ira tangata i te wā e moe ai. |
| Ngā moenga matimati | He rite ēnei ki ngā ure iti ka whakamaua ki ō maihao. Ka taea te whakamahi hei tiaki i a koe ina whakamahia ō maihao mō te whakaohooho ira tangata (te whakamahi i ō maihao). |
He aha ngā mea e hangaia ai ngā ure?
E toru ngā momo rauemi e hangaia ana ngā ure tāne. 1.
Latex: Koinei te momo rapa e whakamahia whānuitia ana. He tino whai hua ki te tiaki i te hāputanga me ngā mate tuku iho i te taatai. Heoi, kaua e whakamahia me ngā hinu hinu, nā te mea ka pakaru pea ngā ure tāne. 2.
Kirihou (Kore-latex): He mea hanga mai i ngā rauemi pēnei i te polyurethane, te polyisoprene rānei. He kōwhiringa pai ēnei mō te hunga e mate pāwera ana ki te latex. 3.
Kiri tūturu: He mea hanga mai i ngā whekau hipi, ka ārai tēnei momo i te hāputanga.
Heoi, kāore e tiaki i ngā mate tuku iho i te taatai. Nā te mea ka taea e ngā huaketo te tomo mā roto i ngā kōhao iti rawa o te kiri, kāore i te tūtohutia hei tiaki i ngā mate tuku iho i te taatai.
Me pēhea te whakamahi tika i te ure tāne?
Mō te tiakitanga pai rawa atu, kakahuria te ure i mua i te moe tāne. Anei te huarahi tika ki te mahi i tēnei. 1.
Tirohia te rā paunga: Tirohia te rā kei runga i te putea. Kaua e whakamahia ngā mea kua paunga. 2.
Whakatuwheratia te putea me te āta: Kaua e kukume kaha ki ō niho, ki ō maikuku rānei. Whakatuwheratia te putea me te āta mā te whakamahi i te kōhao iti kei runga i te putea. 3.
Puritia ki te taha tika:Puritia te taha pōkai o te ure kia anga ki waho. 4.
Whakatakotoria ki runga i te ure: Whakatakotoria te ure ki te pito o te ure e tū ana. Waiho he āputa iti (tata ki te inihi) ki te pito kia kohia ai te parāoa. 5.
Kōpeketia te pito: Kōpeketia te pito o te ure kia tangohia te hau i roto. 6.
Hurihia ki raro: Hurihia te ure ki raro rawa ki te pūtake o te ure. Ki te kore e huri, kei te pupuri koe i te taha hē. Maka atu, ka hoko i tētahi mea hou. 7.
Tangohia: I muri i te moepuku, i mua i te putanga mai o te ure, me te mea e tū ana te ure, āta tangohia te ure mā te pupuri i te pūtake o te ure. Kātahi, tangohia te ure, herea he pona, takaihia ki te pepa, ka maka ki te paru.
Kaua rawa e maka ki roto i te wharepaku. Me aha koe mēnā ka pakaru ohorere te ure?
He raruraru tēnei e pā ana ki te tini tāngata. Kaua e manukanuka. He mea anō kei te hiahiatia kia mahia.
- Mena kei te āwangawanga koe mō te haputanga: Ka taea e koe te whakamahi i ngā pire ārai hapūtanga ohorere (ngā pire ata-muri). Ka taea e ēnei te whakaiti i te mōrearea o te haputanga mā te 89% mēnā ka tangohia i roto i ngā haora 72 o te moe tāne me te wahine kāore he parenga. Heoi, he pai ake te kōrero ki tō tākuta mō tēnei mea, me te whai i āna tohutohu.
- Mena kei te āwangawanga koe mō ngā mate tuku iho i te taatai: Kia mahara ki te toro atu ki tō tākuta me te kōrero mō te whakamātautau i ngā mate tuku iho i te taatai, inā koa ko te HIV.
Kaua rawa e whakamahia ngā taonga o te whare pērā i ngā poihau, ngā putea kirihou, ngā tōkena rānei hei ure. Kāore i te haumaru, ā, ka kino pea te wāhi ira tangata.
Karere Tangohia ki te Kāinga
- Mena he tangata moe tāne koe, he huarahi pai, he huarahi ngāwari hoki ngā ure tāne hei tiaki i a koe mai i ngā hāputanga kāore e hiahiatia me ngā mate tuku iho.
- Me whakamahi tika tonu i te ure mai i te tīmatanga ki te mutunga.
- Kia tino tirohia te rā paunga i mua i te whakamahinga.
- Rokirokihia ngā ure tāwharau ki te wāhi hauhautanga, maroke hoki, kia matara atu i te rā. Mēnā ka mauria haeretia i roto i tō pēke, i tō pēke moni rānei, ka kino pea.
- Ki te pakaru ohorere, ki te taka rānei te ure, kaua e mataku, engari me rapu tohutohu hauora tonu.
- Ki te hiahia koe ki te mōhio mō ētahi atu tikanga ārai whānau (hei tauira, ngā pire ārai whānau, te IUD), kōrero atu ki tō tākuta mō tēnā.
Ngā ure tāne, te ārai whānau, te hauora ā-ira tangata, te STI, te HIV, te moe haumaru, te ārai i te hāputanga
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