He aha te perineum? Kia ako tātou mō tēnei wāhanga ngaro o tō tātou tinana!

Kua rongo koe i te kupu 'Perineum'? Mai i tō tākuta pea, i rongo rānei koe mō tēnei i te wā e hapu ana. He wāhanga tino nui, tino tairongo hoki tēnei o tō tātou tinana, engari kāore e tino kōrerohia ana. Nō reira, i tēnei rā ka kōrerohia e tātou i roto i te huarahi ngāwari me te ngāwari. Ka whakamāramahia e au ngā mea katoa i roto i te huarahi e mārama ai koe.

He aha te perineum?

He tino māmā noa iho. Ko te wāhi kiri iti, tairongo hoki i waenganui i ō ira tangata me tō nono ka kiia ko te perineum.

• I roto i te wahine: te rohe kiri i waenganui i te pūaha o te tara me te nono.
• I roto i te tāne: te wāhi kiri i waenganui i ngā rae (te kiriuhi) me te nono.

Engari ehara i te kiri anake. I raro i tēnei kiri, ko ngā hanganga hohonu ake, tae atu ki ngā uaua, ngā kiko, me ngā io i te raro o te kōhao hope, nō tēnei wāhi e kiia nei ko te perineum. Hei whakamārama, he rite tēnei ki te turanga o te papa hope.

He aha ngā mahi a te perineum? He aha te hiranga o tēnei mahi?

He mahi tino nui tā tēnei wāhi iti nei i roto i tō tātou tinana.

• Te whakaohooho ira tangata: Kī tonu te kiri o tēnei wāhi i ngā pito io, ā, he mea tino nui tēnei wāhi mō te whakaohooho ira tangata me te makona.
• Te tautoko i ngā whekau pelvis: Ka whakaratohia e te rohe perineum he turanga pakari me te tautoko mō ngā uaua o te papa pelvis, e āwhina ana ki te pupuri i ngā mea penei i tō pūkahukahu, te koroni, me ngā whekau whakaputa uri ki te wāhi tika.
• Te whakahaere i te mimi me te tūtae: Nā te mea ka haere ngā uaua me ngā io e uru ana ki te tukanga mimi me te tūtae mā tēnei wāhi, ka āwhina hoki i te whakahaere tika i aua tukanga.
• Whānautanga: He mea tino nui tēnei wāhi mō ngā wāhine, inā koa i te wā e whānau ana te pēpi. Ka totoro nui tēnei wāhi ina whānau te pēpi.

Kei hea tēnei wāhi perineum?

E ai ki tā mātou i kōrero ai i mua ake nei, kei waenganui i ngā ira tangata me te nono tēnei. Heoi, ki te titiro koe ki roto i te tinana, he rerekē ngā rohe. He rite te āhua o tēnei ki te taimana.

• Ki mua: Ka tīmata i te hononga o te uaua pubic, te wāhi e tūtaki ai ngā wheua pelvic e rua ki mua.
• Tuara: Ka toro atu ki te wheua hiku/coccyx, te wheua o raro rawa o tō tuara.
• I ngā taha e rua: Ko ngā wheua hope e rua (ngā wheua noho) e pēhi ana ki te papa ina noho koe ka toro atu ki ngā taha.

Ina honoa ēnei rohe e whā, ka hanga he āhua taimana. Ki te tuhia e koe he rārangi i waenganui o tēnei taimana i roto i tō hinengaro, ka wehea kia rua ngā tapatoru.

1.Tapatoru urogenital: Koinei te wāhanga o mua. Kei roto ko ngā ira tangata, te urethra, me ngā uaua e pā ana.

2. Tapatoru ā-ira: Koinei te wāhanga o muri. Kei roto i tēnei wāhanga te uaua ā-ira , e whakahaere ana i te whakatuwheratanga o te āira me te putanga o te tūtae.

Kei waenganui o te tūtakitanga o ēnei tapatoru e rua he puranga uaua pakari, muka e kiia nei ko te tinana perineal . He mea tino nui tēnei hei tautoko i te papa pelvic. Koinei hoki te wāhi ka tino pakaru i te wā e whānau ana.

Ko te roa o te perineum o te wahine, i te toharite, he 1.5 inihi. Ko te perineum o te tāne he 2 inihi, he nui ake rānei.

Ngā āhuatanga me ngā raruraru noa e pā ana ki te rohe perineum

Ko te whānautanga te tino take o te kino o tēnei wāhi. Tata ki te 85% o ngā whaea e whānau ana ka pāngia e te haehae o te perineum. Heoi anō, ka taea hoki te pakaru i tēnei wāhi mō ētahi atu take, ahakoa te ira tangata.

He aha ngā tohu o ēnei raruraru?

Ko te tohu matua o te raruraru i roto i te perineum ko te mamae . Ina koa i muri i te whānautanga, ka tino mamae te haehae, ā, kāore e taea te hikoi, te noho rānei.

Hei tāpiri, ka puta pea ngā tohu e whai ake nei:

• Te uaua ki te mimi, ki te tutae rānei.
• Te mamae, te mākūkū rānei i te rohe o te perineum.
• He uaua ki ngā tāne te whakatutuki i te whakatūnga o te ure.
• Te mamae i te wā e mimi ana, e moe tāne ana rānei.
• He puku, he whero, he pupuhi rānei i te rohe o te perineum.

Mena kei a koe tētahi o ēnei tohu, me tino toro atu ki tō tākuta.

He aha ngā whakamātautau e mahia ana hei tautuhi i ēnei āhuatanga?

Ka tirohia tuatahitia e tō tākuta he whakamātautau tinana. I tēnei wā, ka tirohia e rātou mēnā he mate, he haehae, he puku rānei kei roto i te perineum. I ētahi wā, ka whakaurua pea e rātou he maihao karapu ki roto i tō pūkahukahu hei tirotiro mēnā he mea rerekē (he whakamātautau matihiko mō te pūkahukahu).

Mena he hohonu ake te ahua o te raruraru, ka tūtohuhia pea ngā whakamātautau whakaahua pēnei i ēnei:

• Matawai CT: Kitea ngā pakaru ki ngā hanganga o roto i te tinana.
• Matawai MRI (MRI): Hei tautuhi i ngā pakaru o ngā uaua me ngā oko toto.
• Matawai Ultrasound: Hei tiro i te kino o ngā oko toto.
• Te hihi-X mā te whakamahi i tētahi tae motuhake: Hei tautuhi i ngā pakaru o te urethra.

He aha ngā rongoā mō ngā raruraru o te perineum?

Ko te maimoatanga e whakawhirinaki ana ki te raruraru e pā ana ki a koe. Mena he pakaru i puta i te wā whānau, mā tō tākuta e whakatau mēnā me tuitui, kāore rānei, i runga i te rahi. I taua wā, ka taea e ēnei mea te āwhina ki te whakaiti i te mamae me te kore whakamarie.

• Ngā kaukau noho-noho me ngā kōpeke mahana: Ko te kaukau noho-noho he noho i roto i tētahi peihana wai mahana mō te 5-10 meneti, e rua ngā wā i te rā. Ka horoia te perineum, ka whakaitihia te mamae, ā, ka āwhina i te tere o te ora o ngā patunga.
• Rongoā mamae: Ka taea e koe te tango i ngā rongoā mamae pērā i te Paracetamol, i te Ibuprofen rānei e ai ki ngā tohutohu a tō tākuta. Kei reira anō hoki ngā rehu whakamamae mamae.
• Pōtae-peri: He pōtae iti tēnei ka taea te whakakī ki te wai māhana ka rehu ki te perineum i muri i te whakamahinga o te wharepaku. Ka taea te whakamahi hei horoi mārire i te patunga me te kore e whakapataritari mā te muru ki te pepa wharepaku.
• Te ārai i te mate puku: Mā te whakamātau i te puku i te wā e neke ana te puku ka nui ake te mamae. Nō reira, he mea tino nui kia kai i ngā kai he nui te muka (hua rākau, huawhenua) me te inu i te iti rawa i te 8 karāhe wai i te rā.
• Ngā mahi Kegel: Ka āwhina ēnei mahi ki te whakapakari i ngā uaua o te papa hope i muri i te whānautanga. Heoi, me kōrero koe ki tō tākuta, ki tētahi kaiwhakaora tinana rānei i mua i te mahi i ēnei mēnā he whara tōu.

Mena he mate pāwera, ka hoatu pea he paturopi. Mena he whēwhe, ka tapahia pea he iti hei tango i te waikura. Mēnā he nui ngā hemorrhoids, he kino rānei ki te io, me pokanga pea.

Ka taea te ārai i te pakaru o te perineum i te wā e whānau ana?

Ahakoa kāore e taea te ārai i te haehae 100% o te wā, he huarahi kei reira hei whakaiti i te tūponotanga o tōna putanga mai, me te kaha o te haehae. Ko te mirimiri perineal tēnā.

Āhea me tīmata tēnei mirimiri?

He pai ake te tīmata i tēnei i muri i te 34 wiki o tō hapūtanga.

Kia pēhea te auau o te mahi i tēnei?

E 3-4 ngā rā o te wiki e mahi ana, mō te 5 meneti i te wā kotahi, he nui.

Me pēhea te mahi tika i tēnei mirimiri?

I mua i te mahi i tēnei, whiriwhiria he wāhi marino hei okiokinga māu.

1. Tuatahi, horoia ō ringaringa ki te hopi.

2. Me te tautoko pai mō tō tuara, pikohia ō waewae, ka wherahia kia whānui.

3. Pania he hinu māori (hinu kokonati, hinu oriwa) he hinu whakahinuhinu wai rānei kua tūtohutia e te tākuta ki ō maihao me te rohe perineum.

4. Whakauruhia mārire tō koromatua kia kotahi inihi, kia kotahi inihi me te hawhe rānei ki roto i te tenetene.

5. Pēhia mārire tō matihao ki te pakitara o muri o te tenetene, arā, ki te taha o te nono. Pēhia kia rongo koe i te totoro iti.

6. Puritia tēnei tūranga mō te meneti, e rua rānei.

7. Kātahi ka nekehia tō koromatua mārire mai i tētahi taha ki tētahi taha kia rite ki te āhua 'U'. Me rongo koe i te kukume mārie.

Tērā pea he ahua whakamā tēnei i te tīmatanga, engari ka māmā ake ina taunga koe ki tēnei. Ka taea hoki e koe te kōrero ki tō tākuta mō tēnei mea, me te tiki atu i ētahi atu tohutohu.