Ngā mea e tika ana kia mōhio koe mō ngā ure: He aratohu mō te moe haumaru

I tēnei rā ka kōrero tātou mō tētahi kaupapa e ruarua ana te nuinga o te tangata ki te kōrero, engari he mea tino nui mō tō tātou hauora me te oranga pai. Ko te whakamahinga o te ure tāne. E pā ana tēnei ki ngā mea katoa mai i te hauora ā-ira tangata, te whakamahere whānau, me te tiaki i a tātou mai i ngā mate kino. Nō reira, kia tuwhera, kia mōhio hoki tātou ki tēnei.

He aha te tikanga o te ure tāne?

He uhi angiangi, ngāwari hoki te ure tāne e whakamahia ana i te wā moe tāne. E rua ōna mahi matua.

1. Te ārai whānau: Ka ārai tēnei ārai i te parāoa kia kaua e tomo ki te tara me te whakamomona i te hua manu.

2. Te tiaki i a koe mai i ngā mate tuku iho i te taatai: Koinei tētahi o ngā huarahi pai hei tiaki i a koe mai i ngā mate tuku iho i te taatai ​​(STI) pērā i te HIV, te Herpes, me te HPV, nā te mea ka ārai i te whakawhitiwhiti wai o te tinana i te wā o te taatai.

Ka taea te hoko ngāwari i ēnei mai i ngā whare rongoā me ngā hūpāmakete, me te kore he whakahaunga a te tākuta.

He pēhea te whai huatanga o ngā ure tāne?

He raruraru tēnei e pā ana ki te tini tāngata. Mēnā ka whakamahia tika, ā, i ia mahi moepuku , he tikanga tino whai hua ngā ure tāne.

• Hei ārai i te hāputanga: Ina whakamahia tika, e 98% te whai huatanga. Ko te tikanga o tēnei, e 98 i roto i te 100 tāngata ka taea te ārai i ngā hāputanga kāore i te hiahiatia. Heoi, ki te whakamahia noa (nā te whakamahinga hē pea, te whati, me ētahi atu), ko tēnei ōrau angitu e 87%. Ko te tikanga, ki te whakamahi koe i ngā ure tāwharau mō te tau kotahi anake, e 15 i roto i te 100 tāngata ka hāpu.
• Hei tiaki i ngā mate: Ka taea e ngā ure tāne te whakaiti i te horapa o te huaketo HIV, te pūtake o te AIDS, mā te 71% ki te 80%. He mea tino nui hoki te tiaki i ngā mate kē atu e horapa ana i te taatai.

Ko te mea nui ko te whiriwhiri i te rahi tika o te ure. Ki te whakamahi koe i tētahi kāore e tau pai, ka kore e whakamarie, ka nui ake te tūponotanga ka paheke, ka haehae rānei, ā, ka whakaitihia hoki tōna tiaki.

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He aha ngā momo ure tāne kei reira?

He maha ngā momo ure tāne. Engari kia maumahara, kaua e whakamahi i te neke atu i te kotahi ure tāne i te wā kotahi. Mā te waku i waenga i ngā ure tāne e rua ka nui ake te tūponotanga ka pakaru.

He aha ngā mea e hangaia ai ngā ure?

He mea hanga te nuinga o ngā ure tāne mai i tētahi momo rapa e kiia nei ko te rapa. Heoi, ka pāngia ētahi tāngata e te mate pāwera ki tēnei rapa. Ka puta pea ngā tohu pēnei i te riri o te kiri me te mākūkū. Mena he mate pāwera koe, tō hoa rānei ki te rapa, kaua e whakamahi i ngā ure tāne. Engari, he huarahi kē atu pēnei i:

• Ngā ure tāne i hangaia ki te polyurethane (he momo kirihou).
• He mea hanga ngā ure wahine mai i tētahi rauemi hangai ehara i te rapa e kiia nei ko te Nitrile.
• Ngā ure tāne i hangaia mai i te hiako kararehe: He mea nui: Ka ārai noa ēnei i te hāputanga. Kāore e pai hei tiaki i ngā mate tuku iho.

Te rerekētanga i waenga i ngā ure kua whakahinuhinuhia me ngā ure kāore i whakahinuhinuhia

Kei roto i ngā ure tāne he matū hei āwhina i te whakaiti i te waku i te wā moe tāne. Mēnā ka nui ake te waku, ka nui ake te tūponotanga ka pakaru te ure tāne. Kei roto i ētahi ure tāne he patu parāoa. Ka whakaroa tēnei i te tere o te parāoa, ā, ka ārai i a rātou kia kaua e tae ki te hua manu.

Kia maumahara! Ki te whakamahi koe i tētahi atu hinu whakahinuhinu me te ure rapa, me whakamahi noa i ngā hinu whakahinuhinu wai . Kaua rawa e whakamahi i ngā hinu whakahinuhinu hinu (hei tauira, te Vaseline, te hinu pēpi). Ka ngoikore te rapa rapa i te hinu, ka nui ake te tūponotanga o te haehae, te pakaru, me te turuturu.

Me pēhea te mau tika i te ure tāne?

Āe, kia kite tātou me pēhea te mahi tika i tēnei.

1. Tirohia te rā paunga: Kia mahara ki te tirotiro i te rā paunga kei runga i te kete. Kaua e whakamahi i ngā hua kua pau te wā.

2. Whakatuwheratia marietia: Haehaea marietia te kete mai i tetahi kokonga. Kaua e tapahia ki ō niho, ki ō whao, ki ō kutikuti rānei. Tērā pea ka pakaru te ure.

3. Tirohia te taha matau: I mua i te whakatuwheratanga o te ure, tirohia te taha e hurihia ana. Puritia ki te taha e ngāwari ana te hurihuri ki raro, pērā i te pōtae.

4. Whakatakotoria ki runga i te ure: Whakatakotoria te ure ki te pito o te ure e tū ana.

5. Tangohia te hau i te pito: Me whai wāhi iti ki te pito o te ure hei kohi i te parāoa. Nō reira, pēhia te pito ki ngā maihao e rua hei tango i te hau i roto.

6. Hurihia ki raro: Āta hurihia te ure ki raro rawa ki te pūtake o te ure.

7. Te Whakakorenga i muri i te whakamahinga: I muri i te putanga mai o te ure, i te mea kei te tū tonu te ure, tangohia marietia te ure mā te pupuri i te pito o te ure. Kātahi, tangohia te ure, takaihia ki roto i te tauera, ka maka ki te paru. Kaua e tukuna ki roto i te wharepaku.

Me aha koe mēnā ka pakaru, ka pakaru rānei te ure?

He mea tēnei ka tupu pea, nō reira kaua e mataku. Engari me tere tonu tāu mahi.

• Mena kei te āwangawanga koe mō te haputanga: Ka taea e koe te whakamahi i ngā pire ārai hapūtanga ohorere, e kiia nei e ētahi ko te "pire ata-muri". Mena ka tangohia i roto i ngā haora 72 i muri i te moe tāne, ka eke ki te 89% te whai huatanga. Tirohia tonutia tō tākuta kia mōhio ai koe ki tēnei mea, ā, kia whiwhi rongoā ai mēnā e tika ana.
• Ki te whakapae koe he mate tuku iho tōu: Kōrero ki tō tākuta mō tēnei mea, ā, me whakamātau koe mō ngā mate tuku iho me te HIV mēnā e tika ana.

Āhea koe me toro atu ki te tākuta?

Kia tino kite koe i tō tākuta i roto i ēnei āhuatanga e whai ake nei:

• Mena e hiahiatia ana he ārai whānau ohorere.
• Mena me whakamātau koe i te mate pāwera.
• Mena ka puta ngā tohu o te mate tuku iho i te ira tangata (ngā mate pāwera o te ira tangata, te rere o te wai, te mākūkū, te mamae).
• Mena kei a koe ngā tohu o te mate mimi (infection urinary tract) (infection urinary tract, mimi pinepine).
• Ki te whakapae koe he mate pāwera koe ki te rapa.
• Ki te whakapae koe kei te hapu koe.