Kua hikoi koe i tētahi tawhiti poto me te mau i tētahi takirua hū hou, ā, ka kite koe i tētahi wāhi mamae iti i tō matimati? I muri rānei i tētahi rā roa o te māra, ka pakarukaru te kiri o ō ringaringa i te wāhi i pupuri ai koe i te hoe, ā, ka rerekē te āhua ina pā atu koe, ahakoa kāore e mamae? Kei te kōrero tātou mō ngā kānga me ngā kiri mārō, he raruraru noa ēnei mō te tini o te tangata, engari he tino ngāwari ki te whakahaere mēnā ka mārama koe ki a rātou.
He aha ngā kānga me ngā kiri mārō?
Ko ēnei e rua e puta mai ana i te pēhanga tonu, i te waku rānei i te wāhi kotahi o tō tātou kiri, ka matotoru ai, ka mārō ai te kiri. Hei whakamārama, ko tēnei paparanga kiri matotoru ka hanga hei parepare taiao hei tiaki i ngā kiko ngawari o roto i tō tātou tinana. Heoi, he iti noa ngā rerekētanga o te āhua me te wāhi o ēnei e rua.
Tirohia tēnei ripanga, ka mārama ngāwari koe ki te rerekētanga.
| Āhuatanga | Ngā kānga | Ngā karu |
|---|---|---|
| Rahi me te āhua | He iti te nuinga, he porowhita te āhua. Tērā pea he wāhanga mārō kei waenganui. | He nui, he papatahi, ā, kāore he āhua motuhake. |
| Ngā wāhi tino kitea | I runga i ngā matimati, i ngā taha o ngā matimati, i waenganui i ngā matimati. | I ngā kapu o ngā waewae (rekereke, i raro i te māhunga nui), ngā nikau, ngā matimati. |
| Mamae | He maha ngā wā ka mamae ina pēhia, ina pēhia rānei. | He iti ake te mamae, ā, he iti ake te tairongo i te kiri e karapoti ana. |
He momo kānga kei reira?
Ae, e toru ngā momo kānga matua e kōrerohia ana e mātou:
- Ngā Kānga Mārō:Koinei ngā momo kiri mārō e tino kitea ana. He wāhi kiri iti, mārō, matotoru hoki e puta ana i ngā māikuku , te wāhi e tūtaki ai ngā wheua .
- Ngā Kānga Ngāwari: He mā ki te hina te tae o ēnei, ā, he rite ki te rapa te āhua ina pā atu. Ka puta mai ina mākū te kiri i te werawera, inā koa i waenganui i ngā mātao.
- Kānga Kākano: He rite ēnei ki ngā kākano iti, ā, he maha ngā wā ka puta ki te taha raro o te kiri.
He aha ēnei i puta ai? He aha ngā take matua?
Ko te tino take o tēnei raruraru ko te pēhanga roa me te mirimiri ki te wāhi kotahi. Tirohia mēnā e pā ana ēnei take ki a koe anō hoki.
- Te mau i ngā hū kāore e tau tika ana: Koinei te take matua! Ina mau koe i ngā hū he iti rawa mō ō waewae, ka piri ō matimati , ka mirimiri ki te taha o roto o te hū. Waihoki, ko ngā wāhine e mau ana i ngā rekereke teitei, ka nui ake te tūponotanga ka pāngia rātou e te kiri mārō nā te mea he nui rawa te pēhanga i te taha mua o ō rātou waewae.
- Te momo mahi me ngā mahi whakangahau : Whakaarohia ngā matimati o te kaitākaro kitā, ngā kapu o te kairapu i te māra, ngā kapu o te hiki taumaha... Ka puta he kiri mārō i ēnei wāhi katoa nā te mirimiri tonu.
- Te mau hū kāore he tōkena: Ka puta tēnei āhuatanga ina mau hū kāore he tōkena, nā te mea ka mirimiri tika te kiri o ō waewae ki te hū.
- Te hikoi hē: Ka nui rawa te taumaha e utaina ana e ētahi tāngata ki roto, ki waho rānei o ō rātou waewae i a rātou e hikoi ana. Ka piki ake te tūponotanga o te puta o ngā kiri mārō ki ngā wāhi e taka ana taua taumaha.
- Ngā rerekētanga o te wheua waewae: Tērā pea ka hē te tūnga o ngā wheua o ō rātou waewae i ētahi tāngata, nā te whānautanga mai o ngā hapa, nā ngā āhuatanga rānei ka puta ake i muri mai i te ao (hei tauira, ngā pūpū , ngā mātao hammertoes ), ka puta ai he mirimiri rerekē o te kiri i roto i te hu.
He aha ngā mea ka taea te mahi hei rongoā i tēnei ki te kāinga?
I te nuinga o te wā, ehara ēnei i te mate kino. Nō reira, he maha ngā mea ngāwari ka taea e koe te mahi i te kāinga. Engari i mua i tō mahi i ēnei, kia tino mohio kei te pāngia koe e te mate huka , e te raru rānei o te rere o te toto .Ae , tika? (Ka kōrerohia tēnā e tātou i muri mai).
1. Rukuhia ō waewae: Tāpirihia he tote ki roto i tētahi peihana wai mahana, ka rukuhia ō waewae ki roto mō te 10-15 meneti pea. Mā tēnei ka whakangawari i te kiri mārō.
2. Tangohia mārire: Whakamakukuhia he kōhatu pumice, he papa emery rānei ki te wai, ka mirimiri mārire ki te kiri kua whakangawaritia i te taha kotahi. Mā tēnei ka tangohia mārire te kiri mate.
Whakatūpato: Kaua rawa e tapahia, e rakuraku rānei ēnei ki tētahi mea koi pērā i te heu, i te kutikuti rānei. Mā te mahi pēnei ka puta te toto me te mate kino.
3. Whakamakuku: I muri i te whakamaroke pai i ō waewae, pania he kirimi whakamakuku pai ki ngā wāhi matotoru o te kiri. Ko ngā kirimi kei roto ko te Urea, ko te Ammonium Lactate rānei te mea pai mō tēnei. Mā te paninga i ēnei i ia rā ka whakangawari te kiri.
4. Whakamahia ngā papa tiaki: Kei ngā whare rongoā ngā papa piri āhua-tōnati he kōhao kei waenganui. Ina whakapirihia ēnei ki runga i te kānga, ka āwhina i te whakaiti i te pēhanga mai i tō hu mā te neke i te kānga ki roto i te kōhao.
Āhea tātou me tino kite i te tākuta?
Koinei te wāhanga tino nui. Ahakoa kāore ēnei e kino i te nuinga o te wā, i ētahi wā he mea nui kia rapu tohutohu hauora.
| Āhea te wā tika kia kite tonu i te tākuta | |
|---|---|
| Mena he mate huka tōu | Tērā pea ka pāngia ngā tūroro mate huka e te ngoikore o te rongo i ngā io o ō rātou waewae (Peripheral Neuropathy). Nō reira, kāore pea te mamae e tino pāngia, ā, ahakoa he patunga iti, ka taea te huri hei mate nui. Waihoki, ka whakaroa te whakaora o te patunga nā te ngoikore o te rere o te toto. Nō reira, ki te mea he mate huka tōu, kaua e rongoā i ngā raruraru waewae ki te kāinga, engari me toro atu ki te tākuta. |
| Mena he tohu o te mate urutā | Ki te whero rawa te kiri huri noa i te kānga, i te kiri mārō rānei, ka pupuhi, ka mamae , ka puta rānei he pūkahukahu , tera pea kua pangia. Tirohia tonutia te tākuta. |
| Mena he raruraru tō te rere o te toto | Mena kei a koe ngā mate e whakaiti ana i te rere o te toto ki ō waewae, ahakoa he whara iti noa iho, ka taea tonu te mōrearea. Nō reira, he mea whakaaro nui kia rapu tohutohu hauora. |
| Mena kāore te maimoatanga kāinga e āwhina | Mena kua maha ngā wiki e rongoatia ana tō mate i te kāinga, ā, kāore he whakapainga, kei te kino haere rānei te āhua, me toro atu ki te tākuta. |
Me pēhea taku ārai i ēnei mea kei puta anō?
Ko te mea pai ko te ārai i ēnei mea kei puta, kaua e rongoā. Hei whakatutuki i tēnā, me whakarite ēnei mea ngāwari hei tikanga.
- Kōwhiria ngā hū tika: Mauria ngā hū e tau pai ana ki ō waewae, e whānui ana, e ngawari ana hoki. Ko ngā hū kāore e whakawhāiti i ō māikuku, ā, he pai te hauhautanga te mea pai. Nā te mea ka pupuhi ō waewae i te mutunga o te rā, he pai ake te haere ki te hokohoko i te ahiahi.
- Me mau tonu ngā tōkena: Kaua e wareware ki te mau i ngā tōkena miro e rua ina mau ana i ō hu.
- Kia ma, kia maroke hoki ō waewae: Horoia ō waewae ki te hopi me te wai i ia rā, ka whakamaroke pai, inā koa i waenganui i ngā mātao.
- Whakamahia he hinu whakamākū: Mā te pani i tētahi hinu whakamākū pai ki ō waewae i mua i te moe i te pō ka āwhina i te pupuri i te kiri kia ngawari.
- Tapahia ō whao kia tika: Ki te roa rawa ō whao, ka mau pea ki roto i ō hu. Nō reira, tapahia ō whao kia tika. Kaua e tapahia ngā kokonga kia piko.
Kia maumahara, ko ō waewae koe e kawe ana i ngā wāhi katoa e haere ana koe, nō reira he mea tika kia tiakina pai.
Karere Tangohia ki te Kāinga
- Ko ngā kākano me ngā kiri mārō he matotoru o te kiri e hua mai ana i te pēhanga tonu me te mirimiri ki te wāhi kotahi.
- Ko te take matua mō tēnei ko te mau i ngā hū piripono, kāore e tau ki te waewae.
- I te nuinga o te wā, ka taea te whakahaere i ēnei mā te rumaki ki te wai māhana, te mirimiri mārie ki te kōhatu pumice, me te pani i tētahi mea whakamakuku kiri.
- Kaua rawa e tapahia, e rakuraku rānei ēnei ki ngā mea koi.
- Mena he mate huka tōu , kaua e rongoāhia ō waewae ki te kāinga , engari me toro atu ki tō tākuta tonu.
- He mea nui tonu te rapu tohutohu hauora ahakoa i roto i ēnei āhuatanga, nā te mea ko te mamae nui, te pupuhi, te whero, te pupuhi rānei he tohu pea nō te mate.
Ngā Kākano, Ngā Kiri Mārō, Kiri Taratara o ngā Waewae, Ngā Kākano o ngā Ringa, Ngā Hu Kikī, Te Mate Huka me ngā Waewae, Te Hauora o ngā Waewae
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