He aha te cortisol? He aha tōna pānga ki tō tinana?

Kua rongo pea koe i te kupu 'cortisol', inā koa ka kōrerohia te 'aue'. Engari i mōhio koe, ehara i te mea he 'hormone aue' noa iho? He tino hira te cortisol i roto i ō tātou tinana. Inaa, ka pā ki te nuinga o ngā okana me ngā kiko o roto i ō tātou tinana.

He aha tonu te cortisol?

He whakarāpopototanga noa iho, ko te cortisol he homoni e hangaia ana, e tukuna ana hoki e ō repe adrenal – e rua ngā repe iti kei runga ake i ō whatukuhu. Nō roto i tētahi akomanga homoni e kiia nei ko te glucocorticoids , arā, he homoni steroid.

Tērā pea ka whakaaro koe he mea nui tēnei mō te ahotea anake. Engari kāore. He maha atu anō ngā mahi nui a te Cortisol. Hei tauira:

• Ka whakahaere i te whakamahinga a te tinana i te huka, te kūhuka rānei, hei pūngao.
• Ka whakaiti i te mumura i roto i te tinana.
• Whakahaere i te toto toto.
• Ka āwhina ki te pupuri i te huringa moe-ara.

Kei te aroturuki tonu tō tātou tinana i tēnei taumata cortisol, kia mau tonu ai ki tētahi taumata pumau, arā, i roto i te āhua homeostasis . Ahakoa he tiketike, he iti rānei ngā taumata cortisol, ehara i te mea pai mō tō tātou hauora.

Nō reira, he 'hormone ahotea' tūturu rānei te cortisol?

Ae, he mahi nui tā te cortisol i roto i te urupare a te tinana ki te ahotea. Ka tukuna te cortisol ina pāngia koe e tētahi momo ahotea, pēnei i:

• Te ahotea nui – Whakaarohia he rite ki te whaia ohorere o tētahi kurī.
• Te ahotea mau tonu – hei tauira, ngā raruraru mahi tonu, ngā raruraru whānau rānei.
• Te ahotea mamae – he rite ki te pā ki tētahi huihuinga kāore i te whakaarohia.

Engari, e ai ki taku kōrero i mua, he nui ake ngā mahi a te cortisol i te āwhina noa iho i te ahotea.

He aha te pānga o te cortisol ki tōku tinana?

E pāngia ana te nuinga o ngā pūnaha okana o te tinana e te cortisol, ā, ka āwhina anō hoki ki te whakahaere i ētahi mahi matua.

Te whakahaere i te urupare a ō tātou tinana ki te ahotea

Ina pāngia tātou e te ahotea, ka tukuna tuatahitia e ō tātou tinana ngā homoni e pā ana ki te urupare 'whawhai, rere rānei' , pērā i te adrenaline . Kātahi ka tukuna te cortisol. E mōhio ana koe he aha? Hei pupuri i a tātou kia mataara. Ka āwhina hoki te cortisol i tō tātou ate ki te tuku i te glucose , arā, te huka. Koinei te mea e tere ai te whakanui i te kaha i ngā wā ahotea.

Te pākia o te pūmua me te whakahaere huka toto

Te Pūnaha WhakaoraKi te kī māmā noa, ko ngā tukanga matū katoa e āwhina ana i a tātou kia ora, kia mahi hoki i roto i ō tātou tinana. E mano tini o ēnei tukanga e puta ana i roto i ō tātou tinana i ngā wā katoa.

Ka pā te cortisol ki tēnei pākia o te tinana mā te whakahaere i te whakamahinga o te hukahuka hei pūngao. He maha ngā huarahi e mahi ai i tēnei. Hei tauira, ka kī te cortisol ki tō tātou repeure kia whakaitihia te hanga insulin me te whakanui ake i te hanga glucagon . Ka whakaitihia e te insulin te huka toto, ā, ka whakapiki ake te glucagon i te huka toto. Kei te mārama koe?

Ehara i te mea koinā anake, ka pāngia hoki e te cortisol ētahi atu kiko o roto i tō tātou tinana, ā, ka whakahaere i te whakamahinga o te huka. I roto i ēnei:

• Te kiko ngako – arā, te ngako o te tinana.
• Ate
• Uaua

Te pehi i te mumura

I roto i te wā poto, ka taea e te cortisol te whakaiti i te mumura , arā, te pupuhi me te whero o te tinana, me te whakapakari i te ārai mate. Heoi, ki te nui te taumata cortisol o tō tinana mō te wā roa, ka urutau tō tinana ki taua mea. Ko te mea ka tupu ko te piki haere o te mumura , ā, ka ngoikore tō pūnaha ārai mate.

Te whakahaere i te toto toto

Kāore anō kia mārama me pēhea te whakahaere a te cortisol i te toto toto i roto i te tangata. Heoi, ki te tino tiketike ngā taumata cortisol, ka taea e ia te arahi ki te toto toto tiketike. Waihoki, ki te tino iti ngā taumata cortisol, ka taea e ia te arahi ki te toto toto iti.

Āwhina ki te whakahaere i te huringa moe-ara

He iti te taumata cortisol o te nuinga o te tangata ina moe rātou i te pō. Ka piki ake ngā taumata cortisol i mua tata tonu o te oho ake i te ata. E whakaatu ana tēnei he hononga tata te cortisol ki tō tātou circadian rhythm , arā, te huarahi mahi a ō tātou tinana me te huarahi o tātou oho ake i runga i te wā o te rā.

Me pēhea te whakahaere a tōku tinana i ngā taumata cortisol?

He pūnaha tino uaua tō tātou tinana hei whakahaere i ngā taumata cortisol. Ka mahi tahi tō hypothalamus – he wāhanga o tō roro – me tō repe pituitary – he repe iti kei te pūtake o tō roro – ki te whakahaere i te hanga cortisol e ō repe adrenal. Koinei te āhua o tana mahi:

• Ina heke te taumata o te cortisol i roto i tō toto, ka tukuna e te hypothalamus tētahi homoni e kiia nei ko te corticotropin-releasing hormone (CRH) .
• Ka kī atu tēnei ki tō repe pituitary kia hanga te homoni adrenocorticotropic (ACTH) .
• Kātahi ka haere te ACTH ka kī atu ki ō repe adrenal kia hanga, kia tukuna hoki te cortisol.

Nō reira, kia mau tonu ai ngā taumata cortisol hauora, me mahi tika tō hypothalamus, tō pituitary gland, me ngā repe adrenal.

He aha te take e piki ake ai ngā taumata cortisol?

Mena he nui ngā taumata cortisol i roto i tō tinana mō te wā roa ( hypercortisolism ), ka kiia ko te Cushing's syndrome . Ko ngā mea ka hua ake ai ngā taumata cortisol teitei me te Cushing's syndrome ko:

• Te tango i ngā horopeta nui o ngā rongoā corticosteroid , pērā i te prednisone , prednisolone , me te dexamethasone .
• Ngā pukupuku e whakaputa ana i te ACTH – I te nuinga o te wā ka puta ake ēnei i roto i tō repe pituitary.
• Ngā pukupuku e puta mai ana i roto i ngā repe adrenal ka whakaputa i te nui rawa o te cortisol.

He aha ngā tohu o te taumata cortisol teitei?

Ina teitei ake ngā taumata cortisol, arā, te Cushing's syndrome, ka puta ngā tohu pēnei i:

• Te pikinga o te taumaha, inā koa ki te mata me te puku.
• Ngā putunga ngako i te tuara i waenganui i ngā pakihiwi (pērā i te puru).
• Te putanga mai o ngā tohu whānui, papura te tae, ki te puku.
• Te ngoikore o ngā uaua o runga o ngā ringa me ngā huha.
• Ko te pikinga o te huka toto ka arahi pinepine ki te mate huka momo 2 .
• Te toto toto tiketike.
• I roto i ngā wāhine, ka tupu te huruhuru kāore e hiahiatia ki te tinana ( hirsutism ).
• Ka ngoikore pea ngā wheua ( osteoporosis ) me ngā whati wheua .

Kaua e mataku nā te mea kotahi, e rua rānei o ēnei tohu kei a koe. Engari, ki te mea kei a koe ētahi o ēnei tohu, he pai ake te toro atu ki te tākuta.

He aha te take o te iti o te taumata cortisol?

E kiia ana e ngā tākuta ko te ngoikore o te adrenal, ka puta ina iti iho ngā taumata cortisol i te mea noa ( hypocortisolism ). E rua ngā momo o tēnei: ​​tuatahi me tuarua.

Ka puta te ngoikore tuatahi o te adrenal ina whakaekea e tō ake pūnaha ārai mate ō repe adrenal. Ka kiia hoki tēnei ko te mate a Addison . Ka heke hoki te cortisol mēnā ka pangia ngā kiko o ngā repe adrenal, ka āraia rānei te rere o te toto ki reira.

Ka puta te ngoikore tuarua o te repe adrenal ina kore e mahi tika tō repe pituitary ( hypopituitarism).) Āe, mēnā he pukupuku pituitary tōu. Ka whakawhāitihia e ēnei āhuatanga te hanga ACTH , ka whakawhāitihia hoki te hanga cortisol. Waihoki, ki te whakamahi koe i te rongoā corticosteroid , kātahi ka mutu ohorere, ka heke pea ō taumata cortisol.

He aha ngā tohu o te iti o te taumata cortisol?

Ina iti te taumata cortisol, arā, ko te ngoikore o te adrenal , ka puta ngā tohu pēnei i:

• Te ngenge tonu, te ngenge rawa (Fatigue).
• Te whakahekenga taumaha koretake.
• Te ngaronga o te hiahia kai.
• Te toto toto iti.

Āhea ahau me toro atu ki te tākuta mō aku taumata cortisol?

Mena kei a koe ngā tohu e tohu ana kei a koe te mate Cushing, te ngoikore rānei o te adrenal , me toro atu ki tō tākuta. Kaua e whakaroa.

Waihoki, ki te mea he raruraru tōu ki te ahotea o ia rā, kōrero ki tō tākuta mō ngā huarahi hei whakahaere i taua ahotea. Tērā pea ka taea e koe te tiki āwhina.

Me pēhea taku whakaiti i aku taumata cortisol?

Mena kei a koe tētahi āhuatanga pēnei i te mate Cushing , me whiwhi koe i te maimoatanga hauora hei whakaheke i ō taumata cortisol. Ko te tikanga he rongoā, he pokanga rānei.

Heoi anō, he maha ngā huarahi hei āwhina i te whakahaere i ō tātou taumata cortisol i te nuinga o te wā, inā koa ka piki ake ngā taumata cortisol nā te ahotea:

• Moe pai, moe marino i te pō. Ka taea e ngā raruraru pēnei i te kore moe me te mahi i ngā huringa pō te whakanui ake i ngā taumata cortisol. Ngana kia moe koe i te iti rawa i te 7-8 hāora ia rā.
• Nekehia tō tinana, whakakorikori tinana hoki. Mā te whakakorikori tinana auau ka pai ake te moe, ka whakaiti hoki i te ahotea. He pai anō hoki te hikoi mō te 30 meneti pea i te rā.
• Mahia ngā mahi manawa hōhonu. Mā ngā mahi manawa e whakahaere ana i tō manawa ka whakaoho i tō tātou pūnaha io parasympathetic – tō tātou pūnaha 'okioki me te nakunaku'. Ka āwhina tēnei ki te whakaiti i ngā taumata cortisol.
• Kia harikoa, kia kata. Ina kata koe, ka tukuna ngā endorphins , arā, ngā homoni harikoa, ā, ka heke ngā taumata cortisol. Mā te whai wāhi atu ki ngā mahi ngahau ka pai ake te oranga hinengaro.
• Kia mau tonu ngā whanaungatanga pai, hauora. Mā ngā whanaungatanga raruraru tonu, taumaha hoki ka arahi pea ki te ahotea. Nō reira, he mea nui kia mau tonu ngā whanaungatanga pai ki ngā hoa pai me te whānau.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Ina rongo te tangata i te kupu cortisol, ka whakaaro rātou he mea kino. Heoi, he homoni nui ia e pā ana ki ngā āhuatanga maha o ō tātou tinana.He maha ngā huarahi hei āwhina i te whakaiti i te ahotea me te whakahaere i ngā taumata cortisol. Heoi, i ētahi wā ka piki, ka iti rānei ngā taumata cortisol, ā, kāore e taea e tātou te whakahaere.

Mena kei a koe ngā tohu o te taumata cortisol teitei, iti rānei, he mea nui kia toro atu koe ki te tākuta. Ka taea e rātou te whakahaere i ētahi whakamātautau māmā hei whakatau mena ko ō repe adrenal, ko tō repe pituitary rānei te take o ēnei tohu. Kia maumahara, ko te wawe o te kitenga atu, ko te māmā ake o te rongoā.

Nō reira, tiakina tō tinana, kaua hoki e wehi ki te rapu tohutohu hauora mēnā ka kite koe i tētahi mea rerekē, rerekē rānei. Kia ora tonu!

Cortisol , ahotea, homoni, repe adrenal, te mate Cushing, te mate Addison