Kei te pōuri koe i ētahi wā, kei te mokemoke koe, kei te pouri rānei? Kei te āhua kāore koe e hiahia ki te mahi i tetahi mea, ā, kei te āhua hoha koe ki ngā mea katoa? He tokomaha o tātou e pāngia ana e ēnei wheako. Engari i mōhio koe ko tēnei pouri nui, he āhuatanga e kiia nei ko te pouri, ka taea e tātou te arahi i a tātou ki te mahi i ngā mea morearea me te kore e mōhiotia e tātou? Ehara i te mea ko ngā whakaaro whakamomori anake tēnei.
Ngā mata rerekē o te mōrearea
I te wā e pāngia ana e te pouri, ka whakaaro ētahi tāngata, "Kāore āku mahere kia mate, engari kāore he aha mēnā ka mutu taku ora ināianei." Mā tēnei momo whakaaro, ka heke te uara o ō rātou ake ora. Ko te wā tēnā ka tahuri te hinengaro ki ngā mahi morearea. Tērā pea ka puta ake ngā whakaaro pēnei i te "Ko wai ka mātakitaki i ahau e taraiwa tere ana?", "Ka aha mēnā ka hikoi ko au anake i runga i te huarahi morearea i te pō?".
Ki te kī ngāwari, ki te kore e taea te manawanui ki te mamae i puta mai i te pouri, ka tahuri te tangata ki ngā whanonga mōrearea, hei mawhiti atu rānei, hei whakaatu rānei i taua mamae ki tētahi.
Ko ēnei whanonga e puta mai ana i te pouri he whakaaturanga o waho o te mamae o te tangata. He rite ki te karanga puku mō te āwhina.
Kia titiro tātou he aha ēnei whanonga mōrearea.
| Momo whanonga mōrearea | Ngā tauira me ngā whakamārama |
|---|---|
| Te whakamahi waipiro me te tarukino | Te tahuri ki te waipiro, ki ngā tarukino rānei hei huarahi rangitahi hei whakamama i te pouri me te mokemoke i roto i tō ngākau. Whakaarohia, kei reira ētahi taiohi, nā ngā raruraru i te kāinga me ō rātou hoa, ka noho hei tangata waranga ki ēnei mea. |
| Te kore aro me te whanoke | Te taraiwa haurangi, te tere haere, te uru atu ki ngā pakanga pinepine, te whana i ngā tatau, te whiu taonga ki te papa, me ērā atu mea. Koinei ngā mea ka puta ina uaua te whakahaere i te riri nā te pouri. |
| Te wareware i a koe anō | Kei roto i tēnei ko ngā mea iti pēnei i te kore e inu wai nui, te kore rānei e ripoata i tētahi tohu (hei tauira, te maremare tonu) ki te tākuta. |
| Ngā Mate Kai | Ka ngaro te hiahia kai o ētahi tāngata, ā, ka mutu te kai nā te pouri. Ko ētahi ka kai nui rawa. Ko ētahi ka whakapuaki i ō rātou pouri mā te tatau i ngā kaora, mā te whakakori tinana nui rawa rānei. Ka waiho hei huarahi tēnei hei whakapuaki i ō rātou mamae. |
He aha te hononga o ēnei e rua?
Ko te pātai pea e pātaihia ana e koe, "Nā te pouri rānei ēnei whanonga mōrearea, nā ēnei whanonga rānei ēnei e hua ai te pouri?" He rite tonu tēnei ki te pātai heihei me te hua manu.
E ai ki ngā tākuta, ehara tēnei i te mea kotahi te taha.
- Ka taea e te pouri te arahi ki ngā whanonga morearea: pērā i te tahuri ki te waipiro hei whakatau i tō pouri.
- Ka pā te pouri ki ngā whanonga mōrearea: Ka pā te waranga ki ngā raau taero ki ngā huringa matū i roto i te roro ka arahi atu ki te pouri.
- I ētahi wā ka puta ngātahi ngā mea e rua: tērā pea nā ngā awe ira, nā ngā raruraru taiao rānei i puta ai ēnei mea e rua.
Ina noho tahi ngā āhuatanga e rua, neke atu rānei, ka kiia ēnei he tātaritanga takirua . Hei tauira, te pouri me te waranga ki ngā raau taero. He tino morearea tēnei āhuatanga. Ka taea hoki e te pouri te noho hei tino take o ngā matenga nui rawa, inā koa mai i ngā raau taero pēnei i te opioids .
Me pēhea te kimi i te maimoatanga tika?
Ahakoa te āhua whakamataku o tēnei ki a koe, ko te rongo pai he tino taea te rongoā i te pouri.
Engari ki te pāngia koe e tētahi atu raruraru pouri, pērā i te whakamahi kino i ngā matū, ka uaua ake te kimi i te maimoatanga tika. I ētahi wā, kāore ngā whare hauora hinengaro e hiahia ki te aro atu ki ngā raruraru tarukino, ā, e kī ana ngā whare rongoā kāore e taea e rātou te rongoā i ngā raruraru hauora hinengaro. He rite ki te tuku pōro tetahi ki tetahi.
Engari kia maumahara, mō ngā hua pai rawa atu, he mea nui kia rongoatia ngā āhuatanga e rua i te wā kotahi, i te wāhi kotahi.
He aha ngā maimoatanga?
1. Tohutohu hauora me ngā rongoā: Ko te mea tuatahi, ko te mea nui hoki, ko te toro atu ki tō tākuta.Ka tino mārama ia ki tō āhua, ā, ka tohua he rongoā mēnā e tika ana. Ka tukuna atu hoki koe e ia ki te whai i te tohutohu hinengaro.
2. Whakaoraora: He tino āwhina te kōrero ki tētahi kaiwhakatakoto whakaaro me te whakapuaki i ō kare ā-roto. He tikanga tino whai hua te uiuinga whakahihiri mō te hunga he whanonga mōrearea ā rātou. I konei, ka kōrero te kaiwhakatakoto whakaaro ki a koe, ā, ka āwhina i a koe ki te tautuhi i ngā mea iti rawa e hiahia ana koe ki te huri i roto i tō koiora.
3. Ngā huringa āhua noho: Haunga ēnei mea, he mea tino nui anō hoki te whai i tētahi āhua noho hauora.
- Whakakorikori Tinana: Whakakorikori tinana i ia rā.
- Kai pai: Te kai i ngā kai totika.
- Te moe tika: Te moe nui.
- Ngā hononga pāpori: Te noho tahi me ngā hoa pono me te whānau.
- Ngā mea hei whakamarie i te hinengaro: Te whai wāhi ki tētahi mea pēnei i te whakaaroaro, i te yoga rānei.
He haerenga te whakaoranga.
Ehara tēnei haerenga whakaora i te mea ka puta i te pō kotahi. He rite ki te hanga taro. Tuatahi, me te mea kei te whakarewa koe i te rewena ki te wai i mua i te tono āwhina. Kātahi, ko te kaha i whakapaua e koe i muri i te tīmatanga o te maimoatanga he rite ki te pokepoke huka me te paraoa. He haerenga āta haere, he taahiraa i te taahiraa. Nō reira, hoatu he wā ki a koe anō.
He mea nui: Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e tētahi āhuatanga ohorere hauora hinengaro, kei te tūpono rānei koe ki te whara i a rātou anō, haere tonu ki te Tari Ohorere o te hōhipera tata (ETU). Mena kua nui rawa te rongoā, te paitini rānei i tangohia e koe, waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo tonu.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea he kare ā-roto noa iho. He mate hauora nui tēnei ka pā ki tō whanonga.
- Ka taea e ia te arahi ki ngā whanonga morearea pērā i te whakamahi kore mōhio i te waipiro, te mangere, me te whara i a koe anō.
- Ki te mea kei te pāngia koe e tēnei āhuatanga, ehara i te mea ko koe anake. He mate tēnei ka taea te rongoā me te whakaora angitu.
- Ko te mea nui me mahi e koe ko te toro atu ki tētahi tākuta pono, me te kōrero māhorahora mō tō āhua.
- He haerenga te whakaoranga. Hoatu he wā ki a koe anō me te māramatanga. He tohu kaha te tono āwhina.
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