Kei a koe anō ēnei raruraru ina mutu tō whakamahi i te tarukino? (Te Whakakorenga i te Tarukino) Me kōrero tāua mō tēnei!

Kua whakamahia e koe te tarukino (e mōhiotia ana ko te mariuana) ā, ka mutu ohorere te whakamahi, ka whakaitihia rānei te nui o te tarukino i whakamahia e koe, ā, i pāngia koe e te rerekētanga nui, e te uauatanga rānei i roto i tō tinana me tō hinengaro? Tērā pea ka riri noa koe, kāore rānei e taea e koe te moe. Kaua e manukanuka, he āhuatanga noa tēnei e pāngia ana e te tini o te tangata. I tēnei rā, ka kōrero tātou mō te mamae e pā mai ana ina mutu te whakamahi i te tarukino, arā, `(Marijuana Unwithdrawal)`.

He aha tonu te tikanga o te tango tarukino?

Ki te kī ngāwari, ka kiia e mātou ko te "Marijuana Withdrawal" te mamae hinengaro, kare ā-roto, me te tinana ka pā ki a koe ina mutu ohorere te whakamahi i te cannabis, ina whakaitihia rānei tō whakamahinga. Ka karangatia hoki tēnei mate e ngā tākuta ko te "Cannabis Withdrawal Syndrome".

Ināianei, ina whakamahi koe i ngā hua tarukino, ka taunga tō tinana me tō roro ki tētahi matū e kiia nei ko te `THC (tetrahydrocannabinol)`. Ko tēnei `THC` te matū hinengaro matua i roto i te tarukino, arā, ko te mea e pā ana ki tō tātou hinengaro, te hinengaro, ā, ka taea te whakawara. Nō reira, ina whakaitihia, ina mutu rānei te whakamahi i ngā hua kei roto te `THC`, ka heke te taumata `THC` i roto i tō tinana, koia te take e puta ai ēnei tohu kino, hei tauira , te riri, te kore moe, me ētahi atu.

Engari me kī atu tētahi mea, kāore tēnei `(Te Whakakorenga o te Tarukino)` e puta ai ngā tohu kino e morearea ai te ora. Heoi, he tohu pea tēnei mō te `(Te Mate Whakamahi Tarukino)`, arā, he raruraru e pā ana ki te whakamahinga o te tarukino. Ka taea e tēnei āhuatanga te pā nui ki tō oranga. Nō reira, ki te mea he raruraru tōu ki te whakamahinga o te tarukino, ki te mea rānei he raruraru tōu ki tētahi atu whakamahinga tarukino , he mea tino nui kia rapu tohutohu hauora.

He pēhea te noa o tēnei āhuatanga (Te Tangohanga Marijuana)?

E whakaatu ana ngā pūrongo rangahau i roto i tētahi rangahau i mahia ki te neke atu i te 23,000 tāngata e whakamahi auau ana i te tarukino, i kitea e 47% o rātou, arā, tata ki te kotahi i roto i te tokorua, i pāngia e ngā tohu whakamomori.

E whakaatu ana hoki ngā rangahau kua piki haere tonu ngā taumata o te THC i roto i te tarukino i ngā tekau tau kua pahure ake nei. Nō reira, ko tēnei āhuatanga e kiia nei ko te "Whakakorenga Marijuana" tera pea ka nui haere te kitea.

He aha ngā tohu o te tango tarukino?

Koinei ngā tohu tino kitea o te "Whakamutu i te Tarukino":

• Te riri noa, te hohoro o te riri, ā, i ētahi wā ka whanoke.
• Ko te manukanuka he māharahara me te mataku i ngā wā katoa.
• Te kore e taea te noho ki te wāhi kotahi, te manukanuka.
• Te ngaronga o te hiahia kai, ka taea ai te whakaheke taumaha.
• He āhua o te korenga o te harikoa i roto i te ngākau, he wairua pouri.
• Te kore moe.
• He moemoeā whakamataku, he moemoeā whakamataku.

Koinei ngā tohu tino kitea. Hei tāpiri, kei reira ētahi tohu ā-tinana kāore i te kitea whānuitia:

• Ngā mamae o te upoko .
• Whakapairuaki me te ruaki.
• Te werawera nui.
• Mamae puku.
• Ngā wiri.

Ehara ēnei tohu i te mea mōrearea ki te ora, engari ka tino mamae pea. I te nuinga o te wā, ka tīmata ēnei tohu ki te puta i roto i ngā haora 24 ki te 48 i muri i te whakamutu, i te whakaiti nui rānei i tō whakamahinga tarukino i muri i tō whakamahinga mō te wā roa, mēnā rānei kua roa koe e whakamahi ana i te tarukino. Ko te nuinga o ngā tohu kino rawa atu ka puta i te toru o ngā rā.

Kia pēhea te roa o ēnei uauatanga?

Ko te roa me te kaha o ēnei tohumate tangohanga ka whakawhirinaki ki te nui o te THC i whakamahia e koe i mua i tō whakamutu. Ka rerekē te roa me te kaha o ēnei tohumate tangohanga i ia tangata, i ia tangata.

E rua wiki pea te roa o ēnei tohu. Heoi, mō te hunga kua whakamahi pinepine i te tarukino, ka toru wiki pea te roa o ētahi tohu, ka roa rānei.

He aha tēnei (Te Tangohanga Marijuana) ka puta ai?

Kei te rangahau tonu ngā kaipūtaiao i ngā tikanga katoa e pā ana ki te "Whakakorenga o te Marijuana". Ki tā mātou e mōhio ana, he ahua uaua. He maha ngā āhuatanga e pāngia ana, tae atu ki:

• Ngā huringa koiora-roro i puta mai i te THC.
• Ngā āhuatanga ira me ngā āhuatanga epigenetic.
• Ngā āhuatanga taiao.
• Kei a koe ētahi atu āhuatanga hauora hinengaro, ngā raruraru rānei ki te whakamahi matū.
• Ngā āhuatanga o te tangata.
• Te āhua o tō urupare ki te ahotea.

Ki te kī ngāwari, ka puta te tangohanga ina taunga tō roro me tō tinana ki tētahi matū (i tēnei wā, ko te THC), ā, ka tangohia ohoreretia taua matū.

Ina whakamahia e koe te tarukino (`THC`) i ngā wā katoa, ka taea e tō tinana te whakawhanake i te `manawanui` me te `whakawhirinaki` ki taua mea. Ko te `manawanui` ko te tikanga me nui ake te `THC` kia whiwhi ai koe i te pānga rite tonu ki mua. Ko te `whakawhirinaki` ko te tikanga me `THC` tō tinana kia kore ai e pāngia e ngā tohumate tango.

Nō reira, ina mutu ohorere te whakamahi i te tarukino, ina whakaitihia rānei te nui o te tarukino e whakamahia ana e koe, ka pakaru te taurite i waenga i tō tinana me tō roro. Koinā te wā ka tīmata ai koe ki te pāngia e ēnei tohu whakatārewatanga.

He aha ngā āhuatanga mōrearea e pā ana ki te whakawhanaketanga o te tango tarukino?

Ehara i te mea ka pāngia te hunga katoa e whakamahi ana i te tarukino e ngā tohumate tango ina mutu tā rātou whakamahi. Waihoki, ka rerekē te kaha o ēnei tohumate i ia tangata, i ia tangata.

Kua whakaatuhia e ngā rangahau ko te hunga e tino pāngia ana e te "Whakakorenga Marijuana" ko:

• Mō te hunga e whakamahi ana i te tarukino i ia rā, i ia rā.
• Mō te hunga e whakamahi ana i te tarukino kaha ake (me ngā taumata THC teitei ake), mō te hunga rānei e whakamahi ana i ngā tikanga pēnei i te "dabbing". Ko tēnei tikanga, e kiia nei ko te "dabbing", e whakamahi ana i tētahi momo "THC" tino kukū. I ētahi wā, ka eke te taumata "THC" ki te 80%.
• Mō te hunga e whakamahi ana i te tarukino me te tupeka (hikareti).
• Mō te hunga whai mate whakamahi matū kē atu.

Hei tāpiri, ko te hunga whai āhuatanga hauora hinengaro e whai ake nei ka nui ake te tūponotanga ka pāngia e ngā tohumate whakamomori kino atu i te hunga kāore i a rātou:

• Ngā mate hinengaro.
• Ngā mate manukanuka.
• Ngā mate o te tuakiri.
• Te mate ahotea muri i te whara (PTSD).

Me pēhea te mōhio ki te tango i te tarukino?

Kāore he whakamātautau motuhake hei tautuhi i te "Whakamutu i te Tarukino." Engari, ka tautuhia e ngā tākuta mēnā ka pāngia koe e te toru, neke atu rānei o ngā tohumate whakamutu i roto i te wiki kotahi i muri i te whakaiti i tō whakamahinga tarukino.

I ētahi wā, ka tono pea tō tākuta i ētahi atu whakamātautau (pēnei i ngā whakamātautau toto) hei whakatau mēnā he mate hauora kē atu te take o ō tohumate.

He aha ngā maimoatanga mō te (Whakamutu i te Tarukino)?

Kāore e hiahiatia he maimoatanga hauora mō te tango tarukino anake. Heoi, me hiahia pea koe ki te tango i te paitini i roto i te hōhipera, i tētahi atu whare hauora rānei mēnā:

• Mena kei a koe tētahi, neke atu rānei o ngā āhuatanga hauora hinengaro.
• Mena he āhua tinana tōu ka kino ake pea nā ngā tohumate unu.
• Mena he "mate kino te whakamahinga o te tarukino" tōu.
• Mena kei te whakamahi, kei te whakamahi kino rānei koe i ētahi atu tarukino, pērā i ngā opioids, te waipiro, me ngā benzodiazepines, hei tāpiri atu ki te cannabis, ka mōrearea pea ngā tohumate tango mai i ēnei matū, ā, ka mōrearea hoki ki te ora.

I tēnei wā, kāore anō te US Food and Drug Administration (FDA) kia whakaae i tētahi rongoā mō te tango tarukino. Heoi, kei te kaha rangahau ngā kairangahau i ngā rongoā tango tarukino āwhina hauora (MAW) hei whakahaere i te tango tarukino mā te āwhina hauora.

Te maimoatanga me te aukati i te hokinga mai o te mate me te mate whakamahi tarukino

Ka taea e ngā tohu o te tango i te tarukino te whakanui ake i te tūponotanga o te hokinga mai o te tarukino. He tohu anō hoki te tango i te tarukino mō tētahi āhuatanga e kiia nei ko te Cannabis Use Disorder (CUD). Nō reira, he mea nui kia rapu āwhina ngaio hei ārai i te hokinga mai o te tarukino, hei ārai, hei rongoā rānei i te CUD.

Ka taea e te rongoā hinengaro , te rongoā kōrero rānei, te āwhina i te rongoā i te CUD me ētahi atu āhuatanga hauora hinengaro e pā ana ki tēnei. Ka taea hoki e te rongoā te āwhina i a koe ki te ako me pēhea te aro atu ki ēnei āhuatanga i roto i te huarahi hauora. Anei ētahi maimoatanga whai hua:

• Te Whakaora Hinengaro Hinengaro (CBT): He momo hinengaro hinengaro hanganga, e aro ana ki te whāinga te CBT. I roto i te CBT, ka āwhina te kaitohutohu hauora hinengaro i a koe ki te tirotiro hohonu i ō kare ā-roto me ō whakaaro. Mā te CBT, ka taea e koe te whakarerekē i ngā whakaaro me ngā whanonga kino, me te whakawhanake i ngā tikanga me ngā huarahi whakaaro hauora ake.
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He tino whai hua te DBT mō te hunga e uaua ana ki te whakahaere me te whakahaere i ō rātou kare ā-roto. Kua whakaatuhia te whai huatanga o te DBT ki te rongoā me te whakahaere i ētahi āhuatanga hauora hinengaro, tae atu ki te CUD.
• Te Whakahaere Āhuatanga Tūpono (CM): Ko te CM he whakamānawa i ngā whanonga e hiahiatia ana, me te whakatenatena i aua whanonga. I te nuinga o te wā, ka hoatu he mea nui ki te hunga whai CUD hei whakatenatena kia kaua e whakamahi i te tarukino. Hei tauira, ki te kore he hua o te whakamātautau tarukino, ka tukuna pea he tiwhikete koha, he taonga rānei ki a koe.

Hei tāpiritanga, ko te whai wāhi atu ki ngā kaupapa āwhina-whaiaro pērā i te Marijuana Anonymous ka whai wāhi nui anō hoki ki te rongoā i te CUD.

Āhea ahau me toro atu ki te tākuta mō te (Whakakorenga Marijuana)?

Ahakoa he kino ngā tohu o te "Whakakorenga Marijuana", kāore e hiahiatia he maimoatanga hauora anake. Heoi, ki te kaha rawa ō tohu, ki te pāngia rānei koe e tētahi atu mate hinengaro, me toro atu ki te tākuta.

Mena kua pāngia koe e te "Whakamutu i te Tarukino", tera pea kei a koe te "Mate Whakamahi Tarukino". Ko te "CUD" he āhuatanga ka pā kino ki tō oranga, ā, ka kino rawa atu. Nō reira, ki te mea kei a koe te "CUD", he mea nui kia rapu awhina ngaio.

Ka taea e au te aukati i te tango tarukino?

Ko te huarahi tino tika hei karo i te "Whakamutu i te Tarukino" ko te kore e whakamahi i te tarukino. Ki te whakamahi koe i te tarukino, kāore he huarahi tino tika hei karo i te whakamutu. Heoi, me mōhio koe ki ēnei mea:

• Te auau o te whakamahinga o te tarukino.
• Te taumata o te `THC` i roto i te hua.
• Te āhua o tō whakamahinga (hei tauira, te momi hikareti, te kai, te mirimiri).
• Kia mōhio ki ngā tohu o te `(Cannabis Use Disorder)`.

Mena kei te āwangawanga koe, kei te whakapae rānei kei te pāngia koe e te CUD, me kōrero wawe tonu ki te tākuta.

Ki te mea kei te manukanuka, kei te mataku rānei koe i muri i te whakaiti, i te whakamutu rānei i tō whakamahinga tarukino, tera pea kei te pāngia koe e te "Whakamutu i te Tarukino". Ahakoa ehara i te mea morearea ēnei tohu, ko te pānga o te whakamutu he tohu whakatūpato pea mō te "Mate Whakamahi Tarukino". Nā te mea ka pā nui te "CUD" ki tō oranga, tirohia tō tākuta hei ārai, hei rongoā rānei i te "CUD." Kei konei rātou hei āwhina.

Ngā mea tino nui me maumahara koe

Āe, me titiro tātou ki ētahi o ngā kōrero matua hei maumahara māu mai i ngā mea kua kōrerohia e tātou.

• Ko te tango tarukino te mamae e puta mai ana ina mutu ohorere, ina whakaiti rānei koe i tō whakamahinga tarukino.
• He mea noa ngā tohu pēnei i te riri, te kore moe, te kore hiahia kai, me te kore okiokinga.
• Ahakoa ehara ēnei tohu i te mea mōrearea ki te ora, ka tino mamae pea.
• He tohu pea tēnei āhuatanga mō te `(Cannabis Use Disorder - CUD)`. Nō reira, he mea tino nui kia rapu tohutohu hauora mēnā kei a koe ēnei tohu.
• Ka taea e te hinengaro whakaora (pēnei i te `CBT`, `DBT`) me ngā rōpū āwhina-whaiaro te āwhina i te `CUD`.
• Ko te huarahi pai ki te karo i te "Whakamutu i te Marijuana" ko te karo i te whakamahi i te cannabis.

Mena he pātai, he āwangawanga rānei āu mō tēnei mea, kaua e whakamā, kaua hoki e mataku ki te kōrero ki tētahi tākuta, ki tētahi atu rānei e whakawhirinaki ana koe. Kāore koe i te mokemoke, ā, kei te wātea te āwhina.

` Tarukino, hemp, mariuana, raau taero, waranga, tango i te rongoā, THC