I roto i tō tātou hapori, he mea noa te inu waipiro a ētahi tāngata i tētahi pāti, i tētahi huihuinga rānei me ngā hoa. Ahakoa he iti noa te waipiro i ētahi wā, kāore pea he raruraru nui. Engari, ki te kore e taea e koe te whakahaere i tō inu, ki te mea kei te aro tonu tō hinengaro ki te waipiro, ā, ki te inu tonu koe ahakoa e mōhio ana koe ka puta he raruraru, tera pea he mate whakamahi waipiro tōu. He rite tēnei ki te whakawhirinaki o tō oranga ki te waipiro.
Ko tētahi atu mea mōrearea e pā mai ana me tēnei āhuatanga ko te pouri. He hononga tino kaha kei waenganui i ngā mea e rua. Inaa, ko te tangata he mate hinengaro pēnei i te pouri me te manukanuka he nui ake te tūponotanga kia noho hei tangata waranga ki te waipiro. Waihoki, ko te tangata e inu nui ana i te waipiro he nui ake te tūponotanga kia pāngia e te pouri. He rite tēnei ki te hoari mata rua. Me kōrero hohonu ake tātou mō tēnei.
Te pouri me te inu waipiro
Kua kitea e ngā rangahau tata ki te hautoru o te hunga e pāngia ana e te pouri nui he raruraru anō hoki e pā ana ki te waipiro. He maha ngā wā ka tīmata te pouri i te tuatahi. Ko ngā tamariki e pāngia ana e te pouri mai i te tamarikitanga ka nui ake te tūponotanga ka huri ki te waipiro i a rātou e pakeke haere ana, arā, i a rātou e taiohi ana. Waihoki, ko te tangata kua pāngia e te pouri nui i a ia e taiohi ana, tera pea e rua ngā tūponotanga ka whakamahi waipiro ia i ētahi atu.
Kua whakaatuhia hoki e ngā rangahau he nui ake te tahuritanga o ngā wāhine ki te waipiro i ngā tāne ina pōuri, ina ahotea rānei rātou.
Ko te mea nui, mā te inu waipiro ka kino noa iho tō pouri, ehara i te mea ka pai ake.
Mō te tangata e pāngia ana e te waipiro me te pouri, ka nui ake te auau o te pāngia e te pouri, ā, ka kino ake hoki. He nui ake hoki te tūponotanga o ngā whakaaro whakamomori . Heoi anō, ina nui rawa te waipiro e inumia ana e koe, ka iti ake te whai huatanga o ngā rongoā ārai pouri e tangohia ana e koe mō te pouri.
Ētahi atu āhuatanga mōrearea e pā ana ki te whakamahinga waipiro
He maha atu anō ngā āhuatanga e whakanui ake ai i te mōrearea o te waranga ki te waipiro.
| Tauwehenga mōrearea | Whakaahuatanga |
|---|---|
| Ngā awe pāpori me ngā awe ahurea | Ki te inu waipiro tō hoa rangatira, ō hoa rānei i ngā wā katoa, ka nui ake te tūponotanga ka pērā anō koe. He nui te awe o ngā mātua me ngā hoa i te wā taitamariki. |
| Ngā mamae o mua | Mena kua pāngia koe e tētahi momo mamae i mua, pērā i te tukino hinengaro, tinana rānei, he nui ake tō tūponotanga ki te whakawhanake i te waranga ki te waipiro. |
| Ngā ira | Mena he raruraru waipiro tō tetahi matua, he whanaunga tata rānei, tera pea ka nui ake tō mōrearea nā ngā āhuatanga ira. |
| Pokanga whakaiti taumaha | E ai ki ētahi rangahau, ko te hunga kua pokangahia pērā i te pokanga bypass puku ka tūpono ki te whakawhanake i ngā raruraru e pā ana ki te waipiro. |
Te pouri i muri i te inu waipiro
Ina nui rawa te waipiro e inuhia ana e koe, ka iti haere tō kaha ki te whakatau me te whiriwhiri i waenga i te tika me te hē . Nō reira, ka nui ake te tūponotanga ka hē koe ki te whakatau, ka mahi pōrangi hoki, ahakoa kāore koe e hiahia ana ki te pena. Nō reira, ka kore pea tō pūkete putea, ka ngaro pea tō mahi, ka ngaro rānei tō hoa pai, tō whanaungatanga rānei. Ina tupu tēnei, ka nui ake te tūponotanga ka pāngia koe e te pouri, te pouri, me te pouri.
He tino mea whakapōrearea te waipiro?
Āe, tino pono. He mea whakapōrearea, he mea whakapōrearea rānei te waipiro i tō tātou pūnaha io matua. Ki te kī ngāwari, ko tō tātou roro me tō tātou tuaiwi te pūnaha io matua. Ko ngā mea katoa mai i ō tātou whakaaro, kare ā-roto, me te mana whakahaere tinana ka whakahaeretia i konei.
Tērā pea ka pāngia ētahi e te pikinga ake o te hiahia, te harikoa rānei ina inu waipiro rātou i te tīmatanga. Engari i a koe e inu tonu ana, ka hiamoe koe, ka ngaro te mana whakahaere i ō mahi. I te roanga o te wā, ka kino pea tō roro i te nui rawa o te waipiro, ā, ka arahi atu ki te pouri .
Nā, me aha tātou mō tēnei?
He mate kino ēnei āhuatanga e rua, arā, te inu waipiro me te pouri, kaua rawa e warewaretia.Ki te whakaaro koe kei a koe tētahi, e rua rānei o ēnei, kaua e whakama, kaua hoki e wehi ki te kōrero ki tō tākuta , ki tētahi kaitohutohu hauora hinengaro rānei.
Kāore koe e hiahia ki te whawhai ko koe anake ki tēnei raruraru. He tohu kaha te tono āwhina.
He maha ngā rongoā whai hua hei rongoā i te pouri. Tērā anō hoki ngā rongoā hei whakaiti i te hiahia ki te waipiro, hei āwhina hoki i a koe ki te whakahaere i tō inu. He maha ngā wā ka ngana tō tākuta ki te rongoā ngātahi i ngā āhuatanga e rua. Ka kitea hoki e koe he whakamarie i roto i ngā rōpū tautoko pērā i te Alcoholics Anonymous, hei āwhina i a koe ki tēnei.
Ngā Pātai Auau
1. He pono rānei ka puta te pouri i te waipiro?
Āe. He mea whakapōrearea te waipiro i te pūnaha io matua. Mā te inu nui i ngā wā katoa ka puta he huringa matū i roto i te roro, ka arahi pea ki ngā tohu o te pouri.
2. Ka whakanui ake rānei te waipiro i tōku manukanuka?
Ae ra. Ka taea e ngā huringa matū i roto i te roro e hua mai ana i te waipiro te whakanui ake i ngā kare ā-roto kino pēnei i te manukanuka me te pouri.
3. He aha ahau i kore ai e pai te tinana me te hinengaro i muri i te inu?
He māmā noa iho, kei roto i ō tātou roro ngā kaikawe kōrero matū e kiia nei ko ngā neurotransmitters . Koinei ngā mea e āwhina ana i a tātou ki te whakahaere i ō tātou kare ā-roto pērā i te harikoa me te pouri. Ina inu tonu tātou i te waipiro, ka heke te nui o ēnei neurotransmitters. Kātahi ka uaua ki te whakahaere i ngā kare ā-roto pērā i te pouri me te manukanuka. Hei whakakore i taua mamae, ka huri pea koe ki te nui ake o te waipiro. Koinei te huringa morearea o te waranga.
Karere Tangohia ki te Kāinga
- He huringa morearea, he huringa honohono te waipiro me te pouri. Ka kino ake tetahi i tetahi.
- Mā te whakamahi i te waipiro hei rongoā mō te pouri me te ahotea ka kino noa iho te raruraru.
- Ka taea e te nui rawa o te inu waipiro te whakaiti i te whai huatanga o ngā rongoā e tangohia ana e koe mō te pouri.
- Ka taea te whakahaere pai i ēnei āhuatanga e rua mā te maimoatanga, nō reira kaua e wehi ki te tono āwhina.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, tēnei momo raruraru, me toro atu ki te tākuta tonu mō ētahi tohutohu.
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